17 Healthy Food Swaps To *Transform* Your Body and Health

[@ntheobsn]

My “healthy” ranch swap: 1 single serve greek yogurt, 1 tbsp avocado oil mayo, 1tbsp whole milk, 2 tbsp Trader Joe’s ranch powder and a sprinkle of dill powder. You can adjust the milk and mayo ratio for your preferred consistency.

[@planetappliqueinc]

I always use straight up heavy whipping cream in my coffee. Its way more potent at breaking the bitterness of coffee and basically NO CARBS. Added fat boost to make you feel full and keep your ketosis going.

[@lindag9975]

I eat chia seeds almost every day, with whole Greek yogurt, nuts, and some fruit like kiwis and whole cranberries that I dehydrate myself.

[@raichielleliddell]

This is amazing, thanks Autumn!

[@guylainelamoureux]

Time flies it’s Tuesday already! Another very informative video from the 🐐of nutrition 🤓. 💪❤️🇨🇦 3:48 OMG Sage is so cute… when she turns around at the end 🤩

[@mikemclenison8200]

Very nice and informative! Thanks Autumn!

[@lacondrathompson1747]

Happy New Year Autumn🎉🎉

[@katstai1304]

Hey Autumn! Just a quick question about LMNT, I like taking it during my runs but I recently saw an influencer say we shouldn’t drink it because of the high levels of maltodextrin. Do you think their amounts are too high?

[@ervinsmoviecorner8748]

Love this one, Autumn!❤❤

[@skillsmany2235]

🌞 Great info! 🎉 I'm always seeking alternatives! Thanks, Autumn! ⚘️ Cheers! ☕️🕊💙✨️🌎

[@shilohmom981]

Thanks heading to your Thrive Link!

[@Soulcat28]

I love a lot of these alternatives, especially the Ghee. Can you recommend another alternative to protein bars for on the go. I don’t like Epic or any type of cured meats 😕

[@snOags]

also love bobby parish's flavcity hot chocolate. top quality ingrediants

[@Lilangellie]

I LOVE Chia smash!! I get it from Thrive Market, LOL :)

[@monierawakilpoor5440]

What brand do you use for cacao powder?

[@karenlong6595]

Hi Autumn, new to your channel. Have found you so informative. Can you recommend a different side besides cauliflower rice, salads? Are potatoes an absolute, no no? My daughter is struggling with that. Although, she feels she will eat too much if potatoes. Also, I have been eating low carb just a short time and feeling so tired. No energy . I see you promoting LMNT, but I do probably use too much salt would that be a bad source for me?

[@Rockybalboa021]

Do you know of any dairy free alternative that are dairy free and healthier

[@mariacardaropoli90]

autumn do drinking the elements water break a fast?

[@cristywyndham-shaw5111]

She has said before that it doesn't.

[@Rigbycat123]

Throw backs. Forget how teeny tiny Sage was & how dark her hair was. Now she’s walking about with sunkissed hair ❤

[@elizabethharrell8707]

chia and me just don't get along....

[@SjarMenace]

Bruh why didnt you made the effor to maken them all by yourself. No one uses thrivemarket and pay for that sht

[@cristywyndham-shaw5111]

It is expensive.