I do the 14/10 or 15/9 I only have 2 meals and 1 snack, I started it 3 days ago I’ll see how the results will be 🙈

Love your video, I used to drink 2 - 3 packs of LMNT a day as that's my only "sweet" source, sadly all that sodium raised my blood pressure, be mind full of that.

Everything has sugar in it.

I work out fasted and then eat. Macros look like this... Kcal 1488 The total protein is 131 grams and does include eggs. Protein comes from various source. some quick absorbing others much slower. Carbs - fibre = 42 grams net Total fat 73.7 Another meal, ideally 5 hours before bed does the trick.

I know this is an old post. All I can say is thank you. I was skeptical at first, boy oh boy, this is the easiest and best way to make Greek yogurt. Smooth double thick yogurt with a smooth texture, and the taste is out of this world. Thank you, thank you.

I even add 1 to 2 raw eggs to my protein drink. Yes you can eat raw eggs with no issues. I've done it for decades

So -I can’t tell if the so delicious carton coconut milk was a do this or a don’t. I use it regularly.

Love the outfit

who is this woman?

I find full fat cottage cheese at Sam’s Club at a pretty good price!

Good Ranchers for the best chicken!!

The World Health Organization has classified red meats as carcinogenic - not sure why those are on the list as most nutrient dense

You don't take the greens off the strawberries?

What is the size and brand of the wok you are using?

So your fuxed if your vegan

Thank you. Good info.

substitute peanut butter with de-fatted peanut butter powder. life changing.

NO

Do you have recommendations on what brand of creatine?

Going to make this!! Sounds yummy!!

Yummy! Can’t wait to try them t

I am glad you brought up the protein content of raw chicken, as opposed to cooked chicken. I am quite confused as raw chicken contains a lot of water, when cooking this water is cooked away, which leaves us with denser meat. In other words the protein is more concentrated. This, I think, would mean that you would then need only say 80g of cooked chicken to give you 25g of protein as opposed to 100g of raw chicken. And 100g of cooked chicken is more likely to be approximately 35g of protein (this is just an approximate, as the water in raw meat tends to be about 30%). If you can clarify that would be great!

I'm diabetic and it does not.

Take a breath! Geez…who can even follow what you’re tryna say?

I like to add a pinch of nutmeg and white pepper on the cali flower mash

I Mix yogurt with any milk some dill garlic comes less expensive than kefir

There’s no way I could rink that much!

Would ground chicken work? I’m not eating red meat atm

Worcestershire Sauce is pronounced [Lee ] Lea & Perrin

Electrolytes are stupid. Have some salt and eat a banana... Jesus.

I'm excited to try this! Please link to those casserole dishes!! If you don't have the exact link can you please share the measurements? I'm sure you get asked all the time about kitchen items you use. If you had an Amazon store or favorites links many would shop by your recommendations! Thank you!

Where do you purchase your lamb meat?

6:00: Autumn! I love those baking dishes. Le Creuset?

Issue a recant video! There is a path of redemption for intellectual honesty!

Haha this should be on What The Fitness

Complimenti Dottoressa 👏🔝 e Auguri per il suo bebè 🚼

Thanks for all you do. I like the recipe but ground lamb is a ton of calories so I usually go with lean turkey, chicken or beef. Obviously less lean will have more flavor.

Glad to finally see a North American using lamb to make shepherds pie, with beef its called cottage pie

I do a crustless quiche 8 eggs,heavy whipping cream ,cottage cheese ,artichoke, 3 cloves of garlic, redmond salt,cracked black pepper, danil/ greens. It is delicious this much makes every to last whole week.

Benefits when your in the word of GOD🙏🏽❤️

Carbs are not bad!!!!!

1 cup of steel cut oats has 6.9 grams of protein.

Definitely making this! Thanks for sharing Autumn! Will frozen cauliflower work the same as fresh cauliflower?

What would you sub for mushrooms as my family is not big on them

Hi Autumn! 👋-This looks yummy & hearty. Have you ever tried using mashed Daikon radish as a potato replacement? Love your channel.❤❤❤

Did not expect some of those!

Parmesan cheese on Rucula with oilive oil. Enjoy!

Adding this to my next meal prep.

I think i really like you ❤

Not not happening. You are talking nutrient dense. I'll eat 4 of those. I can get the other stuff I need with less dense nutrient stuff. I do not like me at. I have to force myself to eat beef.