My hubby started making fresh sourdough a couple months ago. Absolutely love it and so does our son.

We only eat homemade sourdough on our family and we eat ALOT, never felt better in my stomach and we all love it! Dont think its the best to buy bread anymore because they put so much shit inside, bake your own whatever bread you make❤❤

How to lose a belly apron

I've been on a calorie deficit and actually lost 30 pounds over 3 months. And I use PB2.

All the grains in the US are GMO, people 50 years ago didn't have all these problems with gluten, cereal is the worst. You have to find non GMO flour.

This morning i did my 45 minutes of fasted cardio (11/29)💛 I just got finished with the first 8 hours of fasting ✨ im halfway there (doing the full 16 hours)🥰 im feeling the euphoric stuff that everyone talks about , i also feel light and clear headed 💯 Before starting the fast, i kept eating my emotions away🤣💔 I was tryna get over someone 💔Chewing gum was helpful though💪🏼🍭 Im honestly doing it for experimental spiritual purposes .... im loving it so far . It's literally all in the mind 😵‍💫💞

I think it is important to realize that there are benefits to traditional brewers yeast like increased b vitamins which are essential for health and have been shown to reduce birth defects. B vitamins are substantially lower in sourdough. I think it is most important not to hop on any trend, but to balance the diet so you can reap the benefits of diversity.

Thanks 🎉

I like your energy and you sparkle with health 🌟✨

Does LMNT taste salty?

What's the chocolate stuff that you put on top

Could you also do a video specifically on Saturated Fat!

Please do a Mediterranean diet video. I have been eating this particular woe for a little over a year and have lost 35 lbs. That being said I have learned a lot from you and incorporated you protein/fat/fiber ideas to most meals. That helped tremendously and I know olot of my weight lose journey success is due to things I've landed from you. Thank you!

Since I started adding Kerrygold to my coffee, things have changed drastically for my body.

Do you worry about grilling meats and what they say about cancer? I’m wanting to get more protein but was brainwashed in the vegan world and now I want to add it back in but I’m finding my mind is struggling to let go of all I’ve heard from what I thought were educated doctors in the plant based world

Ty❤

❤

And some Egyptian mummies have clear signs of CVD. Too much bread has never been a health food, but if starving it will keep you from starving. Today about all grain in US is GMO and I believe all is killed with glyphosate right before harvest so even if you make your own bread, not sure you can find good clean grains. UK does same thing before harvest, I’ve seen it on Clarkson’s Farm on TV. I don’t believe bread is very safe.

Autumn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

Make your bread, end of issue

Step up your game. Get a grain mill and make your own flour from organic grains. Mills are easy to use. Grains are easy to get especially from online. And freshly ground flour is healthier. Not stripped and fortified.

Receipe mention plz 😊

Yes!! I was gluten-free for over 10 years due to a sensitivity (I assumed was to gluten) but I recently tried organic sourdough bread made from wheat and I feel great! I did my research so I knew what to look for on ingredients lists and like you, I noticed no grocery store sold true sourdough bread! It should ideally be organic flour with no sugar or yeast! A true fermented starter is fed just water and flour and a basic dough made from just a water, flour, salt, a starter, and maybe extra virgin olive oil. For those of us who are worried about fluctuating blood sugar levels, einkorn wheat is higher in protein and fats and lower in carbohydrates. I started with organic einkorn bread and found an einkorn bakery close to home but I've also found some great books at the library and resources on KZbin to make my own einkorn sourdough. It's the only ancient grain that has never been genetically modified so it's also considered more easily digested than some of the other types of wheat which made my intro back to gluten a little less scary!

I can tell you have severe anxiety. I hope you take meds for it.

You can also use the whey as your starter instead of giving up some of that yummy yogurt. I freeze mine in an ice cube tray and thaw for use.

It was so interesting how much sweeter fresh fruit tasted to me after I cut processed sugar out of my diet. Grapes taste like candy to me now!

Do fruit juices without any "added" sugar contain a lot of fructose?

This was SUPER helpful, thanks!

Can autumn not string more than a 8 second sentence together with another sentence? There must be 100 edits in this video. Is it just me or is she Unwatchable?

Thanks, Autumn! I'm a recent subscriber from NZ. I find there's differing opinions on seed oils. Can you please do an in depth video on it sometime? Thanks for your consideration. All the best! Jo 🙏

I hit $113k today. Thank you for all the knowledge and nuggets you had thrown my way over the last months. Started last month 2024. Financial education is indeed required for more than 70% of the society in the country as very few are literate on the subject.

Happy Thanksgiving!

Thank you Autumn! I love your posts! All the best to you and your sweet family! 💚

Happy Thanksgiving, Autumn, Trevor, Sage, and new baby to come! 🙏✝️

not that it matters, but I was low carb less than 5 gms for several yrs, and felt awful. I recently started to add some honey, clementines, and an occ piece of sourdough bread..lost some weight, feel so much better. thanks for all the tips! Happy Thanksgiving

🍁🦃 Happy Thanksgiving to you and your beautiful family, Autumn. 🧡💛

Yes yes yes!! Bread is the main base of my diet 🎉

So reasonable and practical! Thanks!

Will lite coconut cream work?

THIS is GOOD content!

Well said. Overfermented whole wheat bread it's a thing to consider. Thanks for the video!

I hope that applies to eggs too, the pasture-raised ones are sooo expensive! thank you for the video

Moderation in all things

I'm always happy when you r teaching my Karate class Master Bates.

I love adding glass of sparkling water with each meal. I find make you more full with your meal

Would you do a segment on eating and coffee in the morning? I have coffee with whole milk and stevia or monkfruit first, then eat an hour or so later and then excericse. Coffee is my favorite time of the day and I'm stressing about it not being the healthiest way to have it. I believe that I should have food first, but I really don't want food first. Any suggestions?

I still remember when I worked at an office and a coworker that would eat fast food everyday and over 200 pounds would comment on me eating a handful of grapes “but that’s a lot of sugar!” 😂 seriously?

Enjoy

I love this video. God Bless You

Another fantastic video from my 🐐nutrition 🤓. Thank you Autumn 🦃❤️🇨🇦