And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5) And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)

Me too …also clicked on this as I was confused by the eggs and avacado with the red x ❌ ….i wonder how many others did the same …feel cheated

I started drinking ginger water at my 12 hour shift hospital job I make it extremely strong I notice the whole shift I felt great with lots of energy and vigor When coWorkers offered up cupcakes i denied them.... which is unusual of me I actually only been eating once a day Anyways this matches everything this video says I'm currently 6 pounds down and I believe it's because of ginger

Some brands add the missing tryptophan in as a supplement. Just look on the label to see if it says it's complete or not and/or check to see if it's listing tryptophan in the list of amino acids. If yes, then it is actually complete after all. But I was using a brand for more than a year without it and didn't realize till the co-worker who introduced me to this channel told me to check. Not a total waste of money by any means but if you can get the full package with another brand maybe consider making the switch.

I enjoy watching your videos and find them very informative. My question is does a high protein diet (animal protein has fat as well) raise your bad cholesterol above what is normally recommended?

Awe, life's hard and you have "anxiety". Why not act like an adult and learn how to manage life without excuses.

Is all you going to do is talk.

Glad we don't have your worries where WE live....southern Bedford Co., Pa.

They even have protein oatmeal. Literally just oats. A 1/3 cup is 10grams of protein. Even the quaker instant oats have 5 grams a serving. If you're going to put out information. At least make sure it's correct. Otherwise, you become untrustworthy.....which is why everyone should be seeing an actual doctor and dietician/nutritionist. Not a youtube video lol

I like my sardines with mustard or hot sauce.

She does talk fast. Like a chipmunck

You have a pelvic tilt

it’s funny cause i like my coffee sweet with creamer. when i started IF, i forced myself to drink plain black coffee. and i find that it’s not that bad if it’s good coffee. and now anything other than plain black is a bit too sweet for me

Thank you. I will try this.

Sardines are more nutritious than Tuna! 😉

I only eat cottage cheese in Euro savory way I grew up with: with chopped radishes, green onions, optional squeezed garlic, avocado, finished with himalayan salt and pepper. I would never think about adding hot berries! Trying it tomorrow!

Microwave ? Is there any nutritional benefits left.

Would riding a stationary bike at a leisure pace be good like walking too? As beneficial? I try to get my steps inside my house but it’s 110 degrees right now and can’t always.

Good focus on core strength 🇺🇸 🇳🇿

Hi im a new sub & finding ur channel very informative as learning food info i didnt know about. My question is does this apply to peanuts & all other nuts? I eat peanuts to bump up my protein targets sometimes but not too often as quite high in fats🙏🏽

Can you comment on sources of protein that are quick and easy? Like grab and go. I often have to run out the door to takw my kids somewhere and I grab a beef stick. But starting to feel like even 1 of those is too much sodium. And to get 30g of protein with beef sticks, you need to eat 3.

Wish I could buy raw cream!

OK what if you’re in your second month of fasting and you did everything wrong already? Where do you begin to fix it? I am eating a whole foods diet. The weight is coming off really slow and I have low energy. Any suggestions?

How can 1000 mg be safe for the salt intake on the powder drink? It also has natural flavors which is also a label hiding behind what the real ingredients are. Also, if I don’t eat meat as a vegetarian how do I get the recommended amount of protein?

No sweetener/honey/maple syrup…..nothing ….zero…..all cancer giving poison.

Great advise!

One of my favorite ways to eat cottage cheese is to put it in my food processor and whip it up it gets very fluffy add some frozen berries it's like a yummy dessert 🍨 sometimes I add 2 table spoons of Strawberry 🍓 jam to add a sweetness to it yummm😊

Eating out of a pepper? 🤢 3 boiled eggs🤢 they are not "the foods you love".

My favorite way to eat chia pudding is 2 tablespoons of peanut butter, 1/2 teaspoon of pure maple syrup, and a couple tablespoons of granola! 😅 guess what… I’m just fine 😂

I wanted to call my daughter 'Autumn'! Plan scuppered when a boy arrived❤

Where do you get to use an Inscale?

Yes stay strong during pregnancy. Your body needs to be stronger than ever

I’ve been taking CBD oil for a few weeks now. I had terrible anxiety this morning before heading into work. It really did help alleviate my stress level.

Thanks for sharing ...

Could you use a hand immersion blender or Vita mix or do you want some chunks of banana?

Is your protein powder NSF certified?

What about women over 60 is 2 meals a day ok

Speaking of companies hopping on a trend, I got a Kroger brand kombucha and I hollered when the label said like 20 something grams of added sugar 🤣

Everything looks very expensive

also use crunchy peanut butter

Just put them in the microwave

Just put them in the microwave

Is just walking on the treadmill ok for weightloss

Do you have a strength or resistance workout video guide for those who don’t have a gym membership?

I have read that the 10k steps a day idea actually came from a Japanese marketing logo in the 60s. With absolutely no scientific evidence to support it. It's obvious that doing that can't be bad for you. But I also read that you get just as much benefit by walking 7.5k steps per day.

I wish you would emphasize how important the extra body fat percentage is for pregnancy and post pregnancy. You would not want to be at 18-20 percent until well after baby is born. It's a season, not a failure. And the body is never quite the same, and that's ok. Same after menopause -- and I've been around the same ( I'm 5'5", 130 or so lbs, and size 6) for almost 30 years. My body has changed after children and menopause even if I haven't gained much. It's harder to keep muscle now, so if you start young, never stop strength training. ❤

Hi autumn i have treadmil from my grandparents i recently just starting using it i walk for 60 mins so far im going to try this for a month nothing else do you think it ok to walk 1 hour 2 hours or 3 hour like how many hours do you think a day is ok.

Such a cute little assistant!! Makes me miss when mine were that teeny 🥹❤️

You’ve gotten me 💯% hooked on LMNT. The grapefruit…😋

Week 1 and I've lost 8 pounds