17 Minute Ab Burner | Good Moves | Well+Good

Whether you run, spin, row or any way you move your body, having a strong core is so important. Join Traci Copeland for this ab burner sequence consisting of 3 rounds with 4 different moves all focused on building strength in your core. All you need for this burner workout is a set of medium weights, now let's show some love to our core!
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Check out more Good Moves episodes here:
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@26Marlow]

Hey, thanks for workout.....what shoes ya wearing?

[@SMC-1234-u9i]

Where did you get that Onesie?! 😄

[@nataliefinazzo7383]

That was great but would appreciate the ads not occurring in the middle of the workouts :/