15 Minute Dancer Arms Workout | Trainer of the Month Club | Well+Good

Dancer Arms Workout
No equipment necessary
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Want to lengthen, strengthen, and tone your arms just like a dancer?! Get ready for this 15 minute, dancer-created workout that will have your arms on FIRE! Watch as DanceBody's Katia Pryce leads us through this fun dance workout, which will leave you feeling strong and energized! Grab some 2 lb weights if you have them, or just your mat. #dancerarmsworkout #wellandgood
You can find DanceBody on Instagram at dancebody or katia_dancebody
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