Great video. Happy to see G02 Max which contains NMN on the list. Im literally on the bike right now using it to help me live longer than last time and improve my cardiovascular performance.
@enricopallazzo3244 Жыл бұрын
That sounds like a fantastic opportunity, Greg. Do you know where they are available for purchase?
@colinforsecs3393 Жыл бұрын
Taking it! Longer then last time!
@MrTLocked Жыл бұрын
Report from Harvard health- “Key findings: Artificial sweeteners were linked to a 9% higher risk of any type of cardiovascular problem (including heart attacks) and an 18% greater risk of stroke.” “The study also identified three artificial sweeteners that appear to be the most problematic. Aspartame (NutraSweet, Equal) was linked to a higher risk of stroke, while acesulfame potassium (Sunnett, Sweet One) and sucralose (Splenda) were associated with higher coronary artery disease risk.” I personally understand the difference between correlation and causation. We can’t exactly study human beings in a lab with all conditions controlled ethically though. Sucralose is in almost every zero sugar energy drink and most pre workout. Also damages DNA and changes micro gut biome unfavorably.
In life, those choices that seemingly appear to be hard in the beginning, in the end really turn out to be easy, and those choices that seemingly appear to be easy in the beginning, in the end really turn out to be hard. Making the right choice always is never the easy choice.
@anthonyscottventresca2 ай бұрын
Thank you! Sometimes it's really nice to go over supplements and the best ones to grab! Thank you also for all the links to the studies behind them. It's awesome to have access to the research behind everything.
@danno18002 ай бұрын
Just EXCELLENT! Thanks - much appreciated…
@bobbuilder5430 Жыл бұрын
Surprised not to see ashwaghanda on here. Any reason for its omission?
@alainmilot204 ай бұрын
Oh I was expecting TMG on this list. Thanks
@williammolina97925 ай бұрын
I would recommend Rhodiola Rose.
@mariamchairimariamchairi3264 Жыл бұрын
Time to light up that fat-burning fire! 🔥 Let your supplement prowess take the stage, but never forget, my amigo, there are no shortcuts on this journey! Nurture your body with a well-rounded diet and embrace your workout regime with zeal. Seek fat-loss allies like metabolism boosters, yet always remember, they complement, not replace wholesome meals! With unyielding focus and resilience, smash those fitness aspirations! 💪🌟:kzbin.info/www/bejne/l6m5eaNmlLRrm80
@lkot675 Жыл бұрын
Take em all!
@user-ji1er6pk9v7 ай бұрын
Thank you much, for sure.
@mikeramos76515 ай бұрын
Wish you can give us which brands to buy.. so much our there.
No, the shell is so hard that pesticides are not needed
@kevinpavlich4136 Жыл бұрын
What is a good, clean brand for cod liver oil in a softgel?
@Anon_E_Muss Жыл бұрын
I've always used carlsons
@kevinpavlich4136 Жыл бұрын
@@Anon_E_Muss Thanks for your response. That would be great, but they use soybean oil as one if their ingredients.
@Anon_E_Muss Жыл бұрын
@@kevinpavlich4136 really? Damn I can't believe I didn't see that. Guess I'll have to look harder for a non soybean oil cod liver supplement now. Thanks!
@auikz49798 ай бұрын
@@Anon_E_Musshi can u give advice about ur cod oil u talked about, i wanna buy one
@Anon_E_Muss8 ай бұрын
@@auikz4979 carlsons Norwegian cod liver oil. Lemon flavor makes it taste like nothing 😁, no fishy flavor what so ever And the label last time I checked didn't say anything about vegetable or canola oil
@johnfuzz704 Жыл бұрын
Thomas - how come Collagen and NAC didnt make the list??
@NofirstnameNolastname Жыл бұрын
I wish NMN was actually affordable :(
@aeyoung8179 Жыл бұрын
Wish it was still available through Amazon!
@andymilkowski7682 Жыл бұрын
NMN vs Niacin?
@videoagogo1 Жыл бұрын
Nicotinic Acid + 100mg Nicotinamide FTW
@rotoxd4095 Жыл бұрын
now make video about more expensive supplemetns ,thanks!
@RogueCylon Жыл бұрын
Berberine I would contest is worth the money.
@user-jm6gp2qc8x Жыл бұрын
Trenbolone
@rainyatherton2978 Жыл бұрын
Thomas your advice on Creatine here contradicts your video from yesterday where you said not to take it every day. Can you clarify?
@bennetthatch804927 күн бұрын
Data shows for max affect keep saturation by taking everyday. Missing a day isn't the end of the world but miss a bunch and it loses effectiveness
@ButterflyVan Жыл бұрын
Hey Thomas! Can you train me? I'm perimenopausel and have a hard time building muscle
@RogueCylon Жыл бұрын
No mention of D3 in conjunction with K2? No B complex discussion or even benfotiamine? Alpha Lipoic Acid or DHEA? COQ10 or TMG? Niacin or NAC?
@clcphoto Жыл бұрын
That would be a pretty long video
@g.ijoebear1759 Жыл бұрын
How would you rate Magnesium Chloride?
@aeyoung8179 Жыл бұрын
I've been taking magnesium oxidate...wondering how that stacks up.
@f0kuz51811 ай бұрын
Can someone explain which from this list will break a fast? Thanks!
@1000BabyRage Жыл бұрын
12:50 krill or calamarine… not algal oil?
@ricksales1535 ай бұрын
I do omad with a 1hr window can I take multiple of these and a multi?
@moa3821 Жыл бұрын
Boron
@FuturesBrizio Жыл бұрын
how much tongkat ali?
@amysalas18998 ай бұрын
Am I missing a link for the supplements he recommends/where to purchase?
@fatimazohra-vt3js8 ай бұрын
amy! Never try to rush things or [ kzbin.info/www/bejne/hpebnoeXq8dpd7M ] could be outcome.
@tryingtobebetter43347 ай бұрын
I don’t know, but I buy a lot of my vitamins from Costco, and the ones I can’t find I usually get on Amazon. I would also like to buy from a place where he profits though. He really helped change my life. I did the work, but his information is solid.
@fabreezethefaintinggoat5484 Жыл бұрын
thank you, quite a lot of research went int o it multumesc
@johnnardone8779 Жыл бұрын
B12?
@hummerspike Жыл бұрын
Thomas, downside of Lions Mane on hormonal activity, look into that I don't think it's worth it.
@Ghager Жыл бұрын
I’m new sub for your channel would you please recommend a good supplement and protein shake I can rely on I’m over 50 thank you!
@NofirstnameNolastname Жыл бұрын
He just recommended 17 supplements and he never replies to comments so I'll try to answer. It all depends on what your goal is. What are you trying to supplement for. Your question is too general so I can't answer that unfortunately. And just buy any Protein shake that contains Whey. Many brands like to pretend they're better than others but it's all the same stuff just a different taste. Some charge more for a better taste profile or slightly better dissolving in water or milk etc. But in reality aside from the taste it's all the same so whichever seems like its worth the money to you is fine. Something else that comes to mind actually If you are looking for a supplement due to your age I'd probably go with NMN in combination with Resveratrol to counteract some of the effects of aging. Look up David Sinclair a legit researcher who takes this and researches it and that might be interesting to you.
@joecosenza1473 Жыл бұрын
I just want to be healthy. This is all so confusing 😅😅
@cmauro7912 Жыл бұрын
Is whey good for lactose intolerant people? I do not know this stuff.
@christianjon8064 Жыл бұрын
Supposedly whey concentrate isn’t but whey isolate is
@cmauro7912 Жыл бұрын
@@christianjon8064 Wonderful. Thanks so much!!
@thomaswipf7986 Жыл бұрын
What about iodine? Seeming to do wonders for me. I don't eat alot of bread or iodized salt.
@slayerinferno Жыл бұрын
I like to get it from seaweed snacks.
@Stefano4791 Жыл бұрын
Whey protein? Tell dr Berg!🙈
@gomoandrews9403 Жыл бұрын
Magnesium threonate is ⚡️
@thahardcoregamergstorm7779 Жыл бұрын
dr berg always trashes use of whey so thanks for the confirmation
Жыл бұрын
Glycine for sleep? Also GlyNac?
@hummerspike Жыл бұрын
GlyNac only over 45/50 years old is what I've seen, so that you can replenish levels of glutathione to youthful. Earlier than that it's too much reduction of oxidation that it's actually harmful, or maybe that was just without glycine, but the benefit anyway is for people with lower glutathione levels. If someone knows better hit it
Жыл бұрын
What's your opinion on NAC?
@hiker4life4020 Жыл бұрын
I have lactose issues. Can't do whey
@videoagogo1 Жыл бұрын
there are plenty of Lactose-Free whey isolate/protein powders available
@Abdul247 Жыл бұрын
*Thomas, your videos have been getting better and better, going from excellent to awesome!*
@chevyshultz8386 Жыл бұрын
Where do you get NMN I believe it's banned in the USA
@restoremyhearingreview5743 Жыл бұрын
cody! Never try to rush things or this[ kzbin.info/www/bejne/Z5_Sn3eun66Ahq8 ] could be the outcome.
@kelilieberman4963 Жыл бұрын
Can you suggest brands that are quality and not garbage 17 supplements …I don’t want to waste money on garbage products. Thanks Thomas great info ad you channel is awesome
@Cosmo-Kramer Жыл бұрын
He's not going to do that, certainly not for 17 supplements. Do your own research, don't be lazy. smh
@jonathansee8298 Жыл бұрын
Do you or anyone on here have experience with NMN?
@shawnlewis1918 Жыл бұрын
The problem with multivitamins is the amount of synthetic vitamins in those products.....I traded out the multivitamins for superfood powders like chlorella, moringa, spirulina, beet, cacao, I'll mix a tsp of all of these in 4 oz. of water, fresh lemon juice and ACV and chug it at lunch every day, this way ALL of the vitamins I consume are all natural!
@tsebosei1285 Жыл бұрын
Wow thank you for sharing you are the best appreciate
@InisMoonlight Жыл бұрын
Andrew Lessman has the best supplements
@bwink23 Жыл бұрын
Yeah it was kinda weird how Thomas did not like the synthetic D3, but failed to touch on the multi-vitamins which can largely be synthetic.
@Miguel.L Жыл бұрын
@@bwink23 He singled out synthetic vitamin D3 though, didn’t say anything about the others. Maybe they’re fine? I mean it’s better than not taking anything.
@adisyoye Жыл бұрын
@@InisMoonlight nah, too expensive and now checked the list and he is using cheapest form of magnesium - magnesium oxide, which is also the worst.
@awsomea77 Жыл бұрын
Does boron have a similar effect to tongkat ali?
@videoagogo1 Жыл бұрын
Yes .. 9mg+ Boron p/d should provide more Testosterone being freed from Sex Hormone Binding Globulin
@GazanferAKINCI Жыл бұрын
Where is citrulline-malate???
@tisurmaster Жыл бұрын
god damn, all supplement into the body.
@BelgiumHxCDefiance7 ай бұрын
L carnitine?
@rovingone6078 Жыл бұрын
Slow down. Wth, not everybody is on super-duper-speed. great info, although i have to listen first time to decide if i want to listen again at reduced speed. Annoying. Still, great info. thanks.
@stevef13047 ай бұрын
Yohimbe is super amazing too at least for me
@SteveKelly-nm1kn Жыл бұрын
Bruh what?! I’ve been paying too much for magnesium threonate for years because you said it was the best form. Now it’s ehh “some people think so” in a dismissive tone. 🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
@ThomasDeLauerOfficial Жыл бұрын
It’s the best just for the brain specifically in short term. But the data is stronger for Malate in a general sense. I couldn’t make this video 100 supplements lol. Keep taking threonate. It does get into the Brain.
@ter8330 Жыл бұрын
GLYCINE should have been on that list
@ronaldthoms2147 Жыл бұрын
Started taking nmn 5 months ago felt better more energy an grew a goatee black hair on edges white through middle noticed from one side more black hairs now 90 % black hairs maybe I'm 70 years old an my doctors lab tests were all very good
@michaeloflynn5915 Жыл бұрын
What is a good brand of cod liver oil?
@82KW826 ай бұрын
None. Eat 1oz of beef liver once a week and go carnivor
@Speedslip-bq2gk5 ай бұрын
Most brand names are fine. No clue if it comes in organic, if so...may be a good idea. It tastes grosse.
@tridoc9910 ай бұрын
Did you rally suggest cordyceps? No thanks, I saw that show/video game!😅
@jedielder7970 Жыл бұрын
There's a lot of "cans" and "could" and "possibly" and "suggests" in these videos. When will science prove the "will?" and "does?" I am not slamming Thom, I realize he doesn't do the research himself. I'm just thinking that "nutrition" and "vitamin" companies make a TON of money off of consumers.
@bustabeans791710 ай бұрын
It's impossible to tell what's real and what's marketing. It's all profit driven. The goal post changes every 5 years or so to keep us buying all this crap.
@williampierson4340 Жыл бұрын
Do amino acids (like creatine and taurine) compete?
@arhu74 Жыл бұрын
I heard beta-alanine, glycine and taurine compete with each other
@TheRealXidious Жыл бұрын
Thanks Tommy 🎉
@jeannefregil9248 Жыл бұрын
would this be different if a woman was taking it???
@wmp3346 Жыл бұрын
NAC + Glycine, fisetin, PQQ + UBiquenol - no mention
@fatnutsface5437 Жыл бұрын
So many supplements cause me insomnia like creatine and magnesium
@b.newsome8696 Жыл бұрын
Really enjoyed this. But I struggle to see how I can find the time to order all of these and take them efficiently
@RichardHarlos Жыл бұрын
Think of this video as a starting point. It gives you some things to consider. Now, it's up to you. Write down each of the 17 supplements, along with a sentence or two about what they're good for, and then start looking-up each one that interests you. When you decide that a particular supplement is interesting enough to include in your life, then begin looking at various manufacturers of that supplement, paying attention not merely to price but also to ingredients, lab certifications (if relevant), reputation of the company overall, and reviews. As for the time, it's fairly well established that we carve out time for things that are truly important to us. Perhaps you could go to bed 10-15 minutes later than usual, or wake up 10-15 minutes earlier than usual, to do some of this research and ordering. Perhaps you could do some of it over lunch. Perhaps you could find 10-15 minutes just on a here-or-there basis. If it's important enough to you, you'll find the time. Cheers!
@stm.natural_selection3 ай бұрын
Lions mane blocks DHT
@tatvela6915 Жыл бұрын
Bottom line, lion’s mane, 2 types of magnesium, cod live, krill, or calamarine oil, D3, creatine, taurine, caffeine, screw multivitamins, whey protein, capers and any plant. Gonna look into NMN, astaxanthin, 5htp, tongkat ali, and glycerol. Guess he dropped saw palmetto
@JReuben111 Жыл бұрын
is there a multi supplement combining several of these ?
@flanfertlan5424 Жыл бұрын
jeremy! Never try to rush things or this[ kzbin.info/www/bejne/Z5_Sn3eun66Ahq8 ] could be the outcome.
@pinorullo46478 ай бұрын
How much cod liver oil should u take?
@mellewis4295 Жыл бұрын
So whey an creatine are safe to take both ?
@WhereNerdyisCool Жыл бұрын
Based on research NR (niagen) has better data than NMN
@nostro194029 күн бұрын
l-Carnitine, not even a mention
@julieperez9219 Жыл бұрын
Every time I take glycerol i feel dehydrated. My skin feels tight and my mouth and nasal passage feel so dry and burn. I drink a gallon of water but still feels uncomfortable
@RichardHarlos Жыл бұрын
*Sodium-induced hyperhydration decreases urine output and improves fluid balance compared with glycerol- and water-induced hyperhydration* pubmed.ncbi.nlm.nih.gov/25494972/ _"Changes in body weight (BW), urine production, fluid retention, hemoglobin, hematocrit, plasma volume, and perceptual variables were monitored throughout the 3-h trials. After 3 h, SIH was associated with significantly (p < 0.05) lower hemoglobin, hematocrit (SIH: 43.1% ± 2.8%; GIH: 44.9% ± 2.4%), and urine production, as well as greater BW, fluid retention (SIH: 1144 ± 294 mL; GIH: 795 ± 337 mL), and plasma volume (SIH: 11.9% ± 12.0%; GIH: 4.0% ± 6.0%) gains, compared with GIH and WIH. No significant differences in heart rate or abdominal discomfort were observed between treatments. In conclusion, our results indicate that SIH is a superior hyperhydrating technique than, and proves to be a worthwhile alternative to, GIH."_
@JfaJosephR97 ай бұрын
Surprised you didn't mention ashwaghanda considering the studies on muscle enhancement
@MrCurlz Жыл бұрын
10:34 - son of grain, son of mTOR
@daman7129 Жыл бұрын
Yohimbine?
@joewood1055 Жыл бұрын
Yohimbine effing sucks dude.
@Novmacar Жыл бұрын
Wow, there would be no room for food! 😂
@jassantos7703 Жыл бұрын
Hello! Does anybody know which video is for body-type weight loss? I'm stuck doing keto and need to lose 20 more pounds. Please 😊
@videoagogo1 Жыл бұрын
chuck some Acetyl-L-Carnitine into your Stack
@davidovhs9 ай бұрын
Intermittent fast. Get enough exercise. Continue with the keto diet and the pounds will shed. Be patient.
@dnbpimaz2dnbpimaz227 Жыл бұрын
whey almost kill my digestive system ... super inflamatory! huge mistake there...
@FuturesBrizio Жыл бұрын
how much beta alanine?
@joshroman8844 Жыл бұрын
I put all 17 supplements in my shake this morning and my skin turned green.
@NofirstnameNolastname Жыл бұрын
Weird it's supposed to turn purple
@stephenarkless9444 Жыл бұрын
I’m looking to try nmn 👍🏻
@RogueCylon Жыл бұрын
Highly recommend.
@videoagogo1 Жыл бұрын
Save the money ... use the much cheaper Nicotinic Acid + Nicotinamide for the NAD recycling
@sg-vp2qg Жыл бұрын
Glutathione?
@CJ-187 Жыл бұрын
Thomas it looks like cod liver oil has less DHA and EPA than regular fish oil supps. Is the DHA and EPA in cod liver oil more concentrated giving you the same benefits as the higher fish oil supps?
@jmr1948 Жыл бұрын
I take both regular fish oil and cod liver oil.
@garyfarm8 ай бұрын
@@jmr1948me too !
@theOGofREDS Жыл бұрын
Is zma enough zinc and magnesium?
@AlamoCityCello Жыл бұрын
Good stuff!
@BossInVegas Жыл бұрын
Finally A video not related to FASTING
@cmauro7912 Жыл бұрын
Is there a connection between high muscle energy and higher creatine levels? Maybe I go for bloodwork the day after a weight workout but my creatine is often found high. Thus why would one need to take creatine? Kidneys don't like it and EFGR is around 58. So, here is a not one size firlts all moment?
@mynameisjeff. Жыл бұрын
Creatine and creatinine are different things.
@Zanza1122 Жыл бұрын
youre talking about creatinine, not creatin, it is normal for people that workout to have higher creatinine found in their bloodwork, its nothing to worry about. most doctors dont take the differences of normal people and people that workout regularly into account, theyre no experts in bodybuilding, they will compare your stats to the average guy. just make sure youre drinking enough water.
@cmauro7912 Жыл бұрын
@@Zanza1122 Thank you so much for this. Makes sense now!! Yes, I have a 2 and half liter drinking habit. :)
@monicasantos8233 Жыл бұрын
Is there a time of day that is best to take supplements. For a while I thought it was good to take 1/2 in morning and 1/2 at night. Recently I’m more concerned that taking supplements in the evening add energy and may be keeping me awake…any thoughts.
@NofirstnameNolastname Жыл бұрын
It depends per supplement and for what reason and what dosages and and and and. Waay too complicated to answer and in some cases impossible to answer because there is no answer yet. You can't just put "supplements" into 1 category and decide a best time to take it because they are all different.
@martinepeters9891 Жыл бұрын
What supplements are you taking? B vitamin don't take at night for example. But I really need to know what you take.
@1stdivaofkiff50 Жыл бұрын
kzbin.info/www/bejne/ZoOuiqmAoMaffqs Interesting video on how taking certain supplements at night can interfere with sleep.
@Sgv1013 Жыл бұрын
What brand of NMN do you recommend?
@needles6459 Жыл бұрын
Thomas Never try to rush things or this[ kzbin.info/www/bejne/Z5_Sn3eun66Ahq8 ] could be the outcome.
@brandonbernitz2431 Жыл бұрын
Thomas,
@JL117 Жыл бұрын
Does anyone know if Thomas has admitted to taking TRT or not?
@rowdywrighty Жыл бұрын
He's obviously enhanced his physique at some point over the years, but who cares really. Each to their own. However, i suspect with him experiencing hair loss quickly after starting 600mg of tongkat ali supplementation, stating that he had to drop the dose to 200mg... he probably has a shit ton of it being produced naturally anyway
@jacewalton6677 Жыл бұрын
NMN is not cheap
@therealfastmart Жыл бұрын
What about bovine colostrum? Anyone else taking it and notice any positive or negative impacts?
@fartimoore2055 Жыл бұрын
nade! Never try to rush things or this[ kzbin.info/www/bejne/l6m5eaNmlLRrm80 ] could be the outcome.
@nicholisisis8749 Жыл бұрын
Need to make one supplement with all of these in it haha
@edwardsilva489 Жыл бұрын
Then it would be a giant horse pill the size of a baseball lol