1757: The Truth About the Anabolic Window & Protein Timing

00:00 MAPS Anabolic Giveaway
01:25 Protein, the magical macronutrient.
03:19 Mind Pump’s pivotal moments with protein in their early lifting careers.
08:36 Why the optimal protein intake for your goals is different than the essential amount you need to survive.
09:51 The history of protein.
11:00 The factors you should consider when buying a protein powder.
12:00 1 - How well do you digest it.
19:05 2 - The quality of the protein.
25:43 3 - The flavor.
30:05 4 - The amino acid profile.
34:26 When is the most optimal time to synthesize protein?
Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! *Promo code “FEB50” at checkout*
www.mapsgreen.com/
www.mapsblack.com/
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
prxperformance.com/mindpump
Why do we Need Protein? - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
The Myth of Optimal Protein Intake - Mind Pump Blog
www.mindpumpmedia.com/blog/th...
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
www.magicspoon.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout*
www.organifishop.com/pages/mi...
Mind Pump 1220: The 4 Best Sources Of Protein
mindpumppodcast.com/1220-the-...
Arsenic, Lead Found in Popular Protein Supplements
www.consumerreports.org/dieta...
Examine
examine.com/
Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
• Not All Protein Is Cre...
Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
www.mindpumpmedia.com/blog/do...
Importance Of The Anabolic Window
• Importance Of The Anab...
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[@alexbromley9384]

I came across this channel a few weeks ago. I’ve been struggling to gain size and muscle regardless of how much I would train. About a month of this show, I have doubled my protein intake to 1:1 and don’t train to failure as often. I have seen more gains in the last 5 weeks than I have in the last 2 1/2 years. I really need one of mind pumps programs! Hopefully my wife hooks me up for my bday on the 28th. LOVE THIS SHOW!

[@alexbromley9384]

Hey mind pump... free anabolic program? 🤞

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.

[@alexbromley9384]

@@MindPumpShow damn mind pump, I love you even more now!!

[@matthewweih7890]

I can guarantee you training to failure less is only impeding on your gains.

[@davidsteppe9882]

You guys and Jeff Nippard are two of the biggest reasons I’ve been able to get to the top end of the intermediate category and hopefully approaching the advanced category!

[@deeofficial1677]

Ever since I found you guys in 2020, I have developed a good relationship with working out. It no longer feels like work, I genuinely enjoy it and I thank all of you and your team for that.

[@justinkornhaus1445]

Just recently got back into lifting after recovering from a knee surgery last year. I discovered you guys a few weeks ago and have started applying some of your principals to my regimen. I’ve passed this information onto my wife and we’ve both lost around 5 pounds each since implementing them. I look forward to being in the best shape of my life by my 40th birthday next year. Thanks for all you do and keep it up. I love the information!

[@Dani_13th]

Y’all really out here spitting real fitness game. I found this channel 3 weeks ago and I’m hooked. Thank you all for your insight 🙏🏾

[@DylanDocker]

Had lower back pain when I found this channel…started deadlifting AND learned to hip hinge when bending and like magic my back pain is not only gone but the sheer power my legs can drive is obscene. Thank you for your content because I haven't found anyone else on KZbin who delivers quality info like you do!

[@mattlarocca16]

This channel has given me so many new ideas to incorporate into my own training and it's helped tremendously. Love the different perspectives given from each of the guys as well since everyone's had different goals which I've considered for myself at times. Keep up the great work guys. :)

[@TheEthanFausett]

The principles of training that I've been learning from you guys have helped me take my training from something I think about in terms of what I'm doing this week, to planning my training for a whole year! Thank you for sharing your experience and expertise!

[@JB-sl2vs]

Hi guys, Jody from South Africa! 🇿🇦🇿🇦🇿🇦Came across your channel a few months ago and my mind is absolutely blown. I have been doing so many things wrong for so many years! Tons and tons of cardio and undereating, I am now slowly starting to heal my body, metabolism and gut. I am saving up for the MAPS Anabolic programme! holding thumbs!

[@MsCiara12]

I discovered this channel as I was starting back my wellness journey. I had become slightly obsessed with going to the gym and feeling the “burn” but after 2 months of going consistent 4-6 times a week, I wasn’t see much results. Then I stumbled upon the “Are You Addicted to Training” video and it made me feel so relieved. Not only allowed me to forgive myself for not seeing the results I wanted in my body from strength training, it also allowed me to stop overcomplicated my workouts and stressing over fitness goals my watch tells me is important. Thank you guys for making fitness so approachable and the science of it so easy to understand!

[@BryantPlaysYGO]

Ive been wating to start working out again and listening to you guys not only builds the motivation but also brings back the desire to be a trainer again

[@garyalleva]

You guys have really changed my perspective on "health". I tended to disregard mobility and relationships as being part of my overall health. I was too focused on lifting and looking good. Thanks for all the great content!

[@mark213546]

I've been listening to your channel for about a year now, just before I became a personal trainer. You guys have given me amazing knowledge on fitness and training that I aim to grow not just my business, but myself in the process to become a better personal trainer everyday to help inspire many people. I do have a 9-5 job but in between that I personal train and listen to you guys everyday to remind myself on why I became a personal trainer and hopefully one day do this full time. Thank you for what you guys do! You guys are also hilarious! Thanks for the amazing content.

[@emerson1616]

Thanks guys, I've recently found your podcast and its helped me to learn the fundamentals, I'm new to lifting and am curious to try the anabolic program! Thanks for all your content

[@emanuella525]

Thank you for making so valuable content. I have been watching your videos for almost a year now and it has really helped me get the knowledge to put it into practice. You have been an important part of my fitness journey.

[@nimaidj108]

I have been training for years and thought myself to be a hard gainer. I would listen to all the motivators and muscle heads that promoted "go hard" motto. I would push myself into injuries and burnout by going for more more and more. I never wanted to give up because I always felt the healthiest when working out. So I got back up everytime and repeated the same thing. I have just recently ran jnto your pod cast and have never heard anyone preaching more volume but not just more volume but not going to failure all the time. After going back and watching hours of your guys stuff I realized I have even beating my head against the wall. I've been implementing your strategies and have seen VAST improvement in my muscle size 💪! I just needed to hear it once. I want to thank you guys. Please keep spreading the word.

[@khayriesniper3722]

Been in bodybuilding for 20 years plus. Discovered this channel 2 weeks ago and haven't stopped listening to it when I'm driving or doing house work. They know their stuff these people!

[@roaminguero]

Bought MAPS Anabolic 2 weeks ago, nearing the end of week 2 of the pre phase. Saw the discounts coming up occasionally, but whatever I deliberated a long time, listening to you guys for a few months first and I‘m all in at full price. Worth it 100%. Keep going you guys!

[@tristianvillegas4223]

Hey guys thanks for doing these podcast. Ive been training for almost 6 months now and just finding about your show. Soaking up all this info like a sponge!

[@PatelNeha8]

Hey guys been subscribed to this channel for a while now and have been loving the knowledge and advice I’ve been absorbing. My son and I go to the gym and workout regularly but never actually followed a workout plan. Since my sons goal is to build muscle mass and put on size anabolic would be a great regimen for him, especially since he has always done high reps and long enduring workouts in the gym. Thanks guys.

[@ctoogood92]

Love this channel, you guys are the best at motivating me for working out!

[@bdilli85]

Hands down the best in the game. I have been following a lot of different groups over the last 20 years - Pakulski, John Meadows, Layne Norton, Stan Efferding, Feigenbaum and Baracki at BBM, etc and you guys explain everything to the level that everybody can understand it. Keep up the great content!!!

[@tkfaulk5880]

Absolutely love your videos, very informative and I have learned so much from you guys!!

[@tristanbolinger4056]

I love your content! I tell all my friends and clients about you guys. My wife and I just bought MAPS Performance and we LOVE IT!

[@justinbailey1439]

You guys are awesome. Thanks for all the info you put out!

[@nathangilles2839]

So good 😊 thanks 🙏 I’m 50 this sept and was in the best shape of my life this past 3 years during Covid but fell off the wagon and now I found your channel 😄 Back on track I hope

[@OlyviaLoren]

So much valuable content! Thanks so much, I hope to be able to start one of the programs soon.

[@chris2002abc]

Loving this Mind Pump Channel! I'm getting so much motivation and inspiration from you guys and really considering the Maps Anabolic programme. I really enjoyed the video about Sal's special sack of supplements and trying to find the UK alternatives for them as I'm from the UK. Anyway Keep up the good work! 👍

[@melanieanastasio9805]

🤯 I just learned so much I was told was wrong! (1) 30min protein window after workout and (2) casin only before bedtime. Keep giving us the real deal. Working Aesthetics Program and seeing a difference. Love you guys

[@danielstewart4713]

I’ve been considering becoming a personal trainer and I feel like watching/listening to you guys is a wealth of knowledge and inspiration

[@chastekjohn53]

As a Firefighter I really appreciate the way you guys have a great balance of science based information with a combination of real world “people” and real world reality which allows you to make not just the ideal routine and diet but also one that you can adhere to for the long haul.

[@Mizzkaylaa03]

As an aspiring fitness trainer with learning disorders lol I am so grateful for your channel and the knowledge you speak. I'm more auditory learner 🙏 thank you all for your time and experience.

[@reecevanlierop3125]

Very innovative and informative information for making the most gains with the least amount of effort. Love your stuff, keep it up!

[@stefanm1220]

Absolutely love this show, learned so much from all the podcasts and videos. I’ve Been wanting to start the MAPS anabolic program for a while now hopefully I get it for free !

[@mostwantedmma]

Just trying to get my 2 favorite podcasts and health/fitness information sources together is all, you guys are the best thanks again

[@l.toutdoors4208]

Saw your episode about under eating while over training. After running maps aesthetic and increases my calories my body fat has not only dramatically decreased but over all size and hardness has gone through the roof. There isn’t enough information out there that is like what you guys talk about. Real and quality tips on how to be your over all best you.

[@tanmaylal3441]

You guys are by far one of the best fitness shows around. I learn something new every time I watch an episode.

[@rider.jackson]

I’m currently in the process of becoming a CPT and this podcast alone has helped me understand and learn things like never before. Oh and I’ve only been listening for a couple weeks lol you guys crush it!

[@claymonaro68]

Love this episode, great to listen to with my wife who has very little interest in the gym, but who isn't interested in diet. You may have a new fan.

[@mdjardinado]

Taking consistency of my workouts and diet to a whole new level thanks to you all!

[@MindPumpShow]

Excellent!

[@fortress10]

I have been listing to the show for about two months ago. I am an overweight guy and I was thinking like I had to do endless hours of cardio to build muscle and lose bodyweight. It was eye-opening to understand how resistance training works, and the fact that I can achieve my goal by doing resistence training and a little cardio. I think MAPS anabolic will be the perfect program for me to follow and get closer to achieving my goal.

[@mattTHEEgreat]

Great podcast, I actually just got in my first boxes of magic spoon in the mail and I love it. My wife wanted to try it, I was kinda dragging my feet about ordering some, I was always the bacon and eggs for breakfast kinda guy. But I knew Mindpump had a discount code so I finally pulled the trigger on ordering some. Funny part is I like it more then my wife seems to. I really enjoy the podcast, and have recommended it to several people and gained a lot of information myself. I work midnights so I have lots of time to listen to a lot of podcasts and Mindpump is always at the top of the list. It's always entertaining and informative, more people like you guys is what the fitness industry need right now.

[@Abrandnewday123]

Such an informative episode. As someone who's had bariatric surgery, I just don't have the capacity to eat large portions/meals throughout the day. Protein powders are essential for me. Thank you for sharing the tips to making a good decision on which to use and why.

[@TheSfajacks]

Thanks you guys for the great content. So much misinformation out there. We appreciate your efforts and hard work.

[@ErwinSam]

Love watching your videos! I never considered that I may i have lacking muscle groups and i should focus and developing them :). I have an under developed chest and shoulder and fore arms, any suggestions?

[@kevindimas253]

Hell yeah currently watching while I'm doing my MAPS anywhere

[@maryssaann]

I finally found with a lot of trial and error that I handle casein protein the best. I found a pure form through a company called Bulk Supplements that do just the powder. No other flavors, additives or funky stuff. I can put it in just about anything for a snack and get my protein in. It’s been amazing. Loved the episode, always learn something along the way!

[@mvddy]

You guys have opened my mind so much. Didn't realize how many things I was doing incorrectly.

[@G3O.On3]

I started using Grass Fed - Undenatured whey along with a Lactase Complex supplement and it worked wonders with my dairy intolerances.

[@danielzoran3593]

Thanks for the learning us new stuff! Working to building muscle to look super stronger for in my wedding suit!! This is going to help me!!! Thank you mind pump!!

[@gspanie87]

Thank you guys, could really use your program gentlemen. Am saving up for it regardless but just saying fellas!! Thank you for all the free entertainment and knowledge!

[@samuelpadilla6843]

Here to learn how to live a better a healthier life... and the kick ass info to

[@IkePaz]

12:00 very informative; quick question, I'm sure I'm NOT 🙃the first to think about this protein issue some of us are facing, here goes: So I use intermittent fasting as a tool for calorie maintenance. I lift 3 times a week, on those days I break my fast right after training 1130am, I consume about 20 grams of protein (sushi or a beef bowl, i live Japan) then I wait 3 hours to drink a shake (20 grams of Protein)... 3 hours after that I eat dinner and I close my window (rice and some sort of meat...20 grams of Protein). On non lifting days I break my fast at 1130am with 20 grams of protein from whole foods and I wait another 3 hours to take my 20 gram protein shake and I close my window. According to my scale I'm overweight, but I dont look it. I drink coffee ONLY in the morning, i lift fasted. Besides my protein shakes, I take creatine 5g a day, vitamin D3 (4k ui), zinc, and tumeric. I know the body caps the amount of protein it absorbs at any given time, thats why I space it out... do you think this is a good or bad approach to build muscle? Thanks a ton

[@indigofit4259]

This is perfectly explained! Being a trainer that doesn’t eat meat it was very difficult to make sure my protein intake was met. Tracking helped a lot on top of making sure my protein powder was digesting properly for my body. It’s truly about learning your body and what works for it. Truly appreciate all the content you guys put out 🤗💯.

[@sonja4164]

I'm not a trainer like you are, but I eat an animal free diet. There's definitely a learning curve when trying to prioritize protein, while also strength training. I agree about tracking, because it has been very helpful on my journey.

[@wanderer5598]

@@sonja4164 Not trying to be patronizing at all but you guys are making a huge mistake that will impact your long term health. Animal foods are essential for human being's to be healthy especially for children and their development. We didn't become the apex predator's of the planet by eating beans. If you do your research you will find that plant foods are equally if not more harmful for the environment ie. mono crops, pesticides countless small animals killed by harvesters... agricultural technology has only been around for 5000ish years while modern humans have existed for far far longer. Eat animal foods. Source them ethically. Listen to your natural instincts. Don't believe the slave mind propaganda that tells you you can subsist on plants and processed supplements. Everything humans need to survive are present in animal foods you only need to look at the numerous indigenous societies to see that this is true. You are not a bad person if you eat animals. It is the circle of life. Be blessed.

[@sonja4164]

@@wanderer5598 thanks for your concern.

[@seanogorman3617]

Which powder did you go with ?

[@brittanygray2742]

I was about 120. Training hard, either not gaining weight or losing occasionally. I know I was consistently getting 90 grams of protein a day. I upped my protein to 120 grams about 6 weeks ago and I am finally growing and getting stronger again. Pretty exciting. 😍

[@allenm9775]

Been listening to you guys for a few months now, thank you for discussing topics about fitness. I love these podcast where you cover a topic through a entire episode, I search for these from this channel, especially topics on bodybuilding. P.S I would be extremely excited if you pick me as the winner for map anabolics, just watch the video on your other channel where you show the first 5 days of it, and I think I will try those workouts with my training. Would love to win the whole program!!! Thank you.

[@Paymizzle]

Sipping my protein as I watch this, cheers

[@JasonBuckman]

I do ½ cup of hemp hearts and then mix blend of whey protein isolate, micellar casein protein, and egg white protein in equal parts, all powders unflavoured with no added ingredients. I also put in 6g of desiccated beef liver powder in the shake.

[@jannwg0234]

U guys are just amazing

[@lawrenceberny4490]

I love the topic of this episode personally I stayed away from protein powder and stead opted to make my own with fresh raw eggs Chia seeds high protein milk seed butter not peanut butter and a half a banana

[@JustSomeHero]

I’ve seen a lot of progress in my two years of training without using any programs. It would be nice to see what kind of benefit a well structured program could offer!

[@katerobinson4030]

Need more protein as we age as well. As a 60 year old woman, 5’1”, 98 lbs, weight training 5 days a week, I easily consume 125 grams protein.

[@johnkutches6603]

Magic bullet blender! Makes protein blend faster than any shaker! Or mix before workout so they can dissolve more. 🔑🔑🔑

[@aravindsridhar3786]

Hey guys, mad respect for the work you do and the godly content you put out. I started working out last year after reading Sal's book “The Resistance Training Revolution” and lost 22 pounds till now. Now I think I'm ready to move on to a proper MAPS program like MAPS Anabolic. But it's too costly for me here if you convert the price to INR (It's more than what i earn in my internship every month), so I would absolutely love it if you guys gave it away to me. It'd be a help of a lifetime.

[@wabisabi8772]

Something that should be mentioned is also artificial sweeteners which can cause stomach issues for many people. Unfortunately, things like sucralose are in everything these days. Natural sweeteners like stevia or monk fruit are much better.

[@anthonyhays8137]

I saw this channel about 3 weeks ago and I’m getting back into lifting because I want to become a marine scout sniper

[@TheSfajacks]

Do you have any background knowledge / thoughts on Fairlife protein shakes? 30 grams of protein per bottle.

[@finndoran9799]

Best show🔥

[@Vash_Carrison]

This podcast has me still motivated on my fitness journey. Thanks guys.

[@jonathanandrade4967]

Is the maps aesthetic for some who’s already working out and in shape? I’m not sure what program to get between map anabolic or maps aesthetic

[@lawrenceberny4490]

Do you guys have any tips for people who habitually under eat but want to hit their protein needs I’ve cut out most carbs and fat but still struggle eating enough food to sustain true muscle growth

[@amygreen9662]

I recently stopped tracking, but when I was, I saw that I just never had enough protein from food. I need one 30g shake per day to keep making progress in the gym.

[@sonja4164]

This is the kind of craziness that happens when I listen to you guys on my way to sleep: I had a dream that I was visiting my grandmother (who just turned 87 & is chair bound). While I was in the bathroom checking out her new tchotchkes, I heard a large vehicle pull up out front. I looked out the window to see the 3 of you (Adam, Justin & Sal...Adam was driving) get out of a huge black Hummer. Turns out you were there to help my grandma with her fitness. 🤣🤣🤣🤣 But before you came inside, you tinkered around under the hood for a bit, while discussing protein powder. 🤣🤣🤣🤣🤣

[@legaloutlaw777]

Lmao

[@sonja4164]

@@legaloutlaw777 🤣🤷🏿‍♂️

[@justinmalone8640]

I like blending isopure vanilla with egg whites for a good French toast mixture

[@ptannous27]

Workout daily and still struggling to keep this dad bod off. I need some maps in my life.

[@DBaldwin-vv]

I remember a brand in the 90s, Safeway had something called Muscle blast mass powder. Chocolate and vanilla. Tasted like straight chalk but didn't care if it was going to give me the gains lol! 💪

[@Joe.dirt7909]

Dropping those knowledge bombs……

[@nialahmad]

Protein powers which include digestive enzymes such as Mutant Iso Surge have always worked best for me - those which don't include digestive enzymes leave me in a bloated state for hours on end.

[@alessiodicicco1950]

Please I’m new to training and have no idea what I’m doing it really disheartening please could I have the MAPS training plan guys

[@cct5658]

So, the main question I have is why weren't whey isolates brought up? I definitely have an intolerance and got away from whey compound, but whey isolates are super clean for me and don't make me bloat at all. Wouldn't that be the best of both worlds due to the glutamine and amino profile, with around 99 percent of the lactose gone? For reference, I use nutricost why protein isolate right now because you can get in bulk on Amazon, and it's 30g per scoop.

[@MikeGoughTV]

Mixing protein powder with plain yogurt is my go to option. It’s like eating a nice dessert.

[@mostwantedmma]

You should have Mike Dolce on your show, I love almost all the guests you have on they are all fantastic. With that being said I think performance and longevity are the most important aspects to fitness. And I don't think many humans can out perform Mr. DOLCE let alone have better bloodwork hormones levels etc. Just curious on your thoughts, I know Mike is also a big fan of your show. Thank you so much guys

[@patrickdunham5534]

Delicious dessert nightly. Blueberries, Greek Yogurt, and a scoop of vanilla protein.

[@ClarksvilleBarbellClub]

Just had this very conversation with my 15-year-old son this morning. 😅His breakfast protein was almond butter on half a bagel... 😢 I was like, okay now eat 10 more of those. 🤣

[@kaylonmccou2379]

1. Should your protein intake be based on your actual body weight or target body weight (i.e. current 250 but looking to lower to 220s)? And 2. Is that total body weight or non-fat/muscle mass (250 total but 180 muscle mass (using biometric scale (accuracy not included lol))?

[@John_bot.]

What i found is getting protein from semiskimmed milk or skimmed powder milk, i get better results than protein powder. Plus getting most of protein from red meat is even better.

[@jamiepotter9711]

This will be one of the most viewed videos soon

[@DavidWilliams-gm5nr]

Just started listening and I think I’m on episode 27 on Spotify so not sure if you guys already spoke on this but here it goes: Is the powder less protein with water/other low protein mixes? So if it’s 25 G protein powder and you use water is that 8 less grams bc typically everybody uses milk? And if not does that mean there’s more protein if you use milk or a high protein beverage for mix? Personally I still count it either way bc that’s super specific but something I’ve always wondered

[@liammullen2144]

A lot of the time if you look at the nutrition facts on the package it will say (with milk) if it's including the milk in the nutrient profile. I'm not sure if that's required though, or if it's just something they do here in Canada

[@geebucks86]

Who are these guys? I LIKE THESE GUYS! great fucking content keeping it coming guys, appreciate the game 🙏 💪💪💪

[@FTDeBert]

I know this is an older video but I found a protein company that makes a whey protein isolate that I can actually tolerate. I get the unflavored version and it actually doesn't taste like anything. It mixes really well and is very smooth. The company is called Promix. I have dairy issues and I'm super surprised i can tolerate it.

[@stvinney]

While we're on this subject, what are thoughts on Walmart protein powder (equate brand)? It's the cheapest, best calorie to protein ratio and tastes good but does it really have what it says? You think they're actually using 30g of whey protein in that scoop?

[@b.rhodes1342]

17:35 Adam hit on something here with dairy allergies that rings familiar and I'm wondering if there's anyone else that's experiencing the same bizarre thing that I am. I have a mild dairy allergy. If I eat a few slices of pizza or some frozen custard on a Saturday night, on Sunday morning I'll wake up really congested with mild but uncharacteristic stomach issues. Here's the weird thing - If I take whey powder right after an intense afternoon/evening workout, it doesn't bother me. I can take whey throughout the following day and it doesn't bother me, and the next day as well. Basically for about the first 48-60 hours after a hard workout, I can take whey powder and it doesn't phase me. At some point into the third day though, I start having the congestion and upset stomach. (I should mention here that I'm currently doing full body workouts about every 72-84 hours.) It really doesn't make sense to me, because in my mind, an allergy is an allergy. Allergies don't turn on and off. I've never been exposed to ragweed and not been miserable. Does anyone else experience this? Where your body would normally not tolerate whey (or another protein source) well, but right after a solid workout it doesn't seem to bother you?

[@robertthompson5501]

Dr. Gabriel Lyons, 1gm per pound. Min 30 gr protein per meal. Protein Leveraging. Important for seniors as metabolize Protein less well with age.👹🙏🏋

[@steverocksyo]

"Researchers compared nearly 154,000 people who survived at least a month after a COVID-19 diagnosis to more than 5.6 million peers without prior COVID infections. Over the course of one year, infection survivors were at 35% higher risk of new anxiety disorders, 39% higher risk for new depressive disorders, 55% higher risk for new use of antidepressants, 34% higher risk for a new opioid use disorder, and 20% higher risk for a new non-opioid substance use disorder. They were also at 80% higher risk for newly detected neurocognitive decline and 41% higher risk for a new diagnosis of sleep disorders. The risks for these problems "were increased even among people who were not admitted to hospital" but were highest among those who had been hospitalized for COVID-19, the researchers reported in The BMJ."

[@jacqueismaking]

I wish you guys would speak to Dr. Axes Bone Broth Protein or Kelly Leveques Grass Fed Beef Protein - seem unusual in the space.

[@isaaccraig3666]

Can protein equate to calories? And can excessive protein lead to fat gain?

[@greggsy4564]

I really like this channel....this episode would have saved me a month of realizing I was wrecking myself with the whey I was drinking

[@pablofournier7010]

Jocko’s strawberry protein is pretty delicious 👍 I agree that most of them suck but his is actually good!

[@rafaelgm]

Commenting here to help with the KZbin algorithm and win MAPS Anabolic. Hoping honesty pays off 😁

[@CequalsRN]

Can you do a stack for students… I’m so stressed I can feel my brain and body crashing