19 Kettlebell Core Workout Exercises

19 Kettlebell Core Workout Exercises
1. Kettlebell setup and twist (0:35)
2. Bridge and pull over (0:51)
3. Gladiator get up (1:06)
4. Pull over leg lowers (1:26)
5. Kneeling Halos (1:43)
6. Seated figure 8 (1:59)
7. Two arm overhead sit up (2:10)
8. Single arm overhead sit up (2:24)
9. Renegade row (2:37)
10. Leg wipers (2:53)
11. Turkish getup (3:09)
12. Windmill (3:37)
13. Unilaterally loaded reverse lunge (3:55)
14. Teapots (4:07)
15. Around the world (4:21)
16. Figure 8 (4:38)
17. Overhead squat (5:00)
18. Unilateral farmers carry (5:17)
19. Bottom Up Carry (5:38)
20. 3 Kettlebell Sit and Stay (5:57)

[@davidmonroe1857]

She’s so tough! Good stuff homegirl!

[@lonewatie8751]

This lady strong as hell!💪

[@redefiningstrengthOC]

Thanks!

[@pierceryker7754]

You probably dont give a damn but does anyone know of a tool to log back into an Instagram account? I stupidly lost the login password. I would appreciate any help you can give me.

[@conradjohnathan7236]

@Pierce Ryker instablaster ;)

[@pierceryker7754]

@Conrad Johnathan Thanks so much for your reply. I got to the site thru google and I'm trying it out now. Seems to take quite some time so I will reply here later with my results.

[@pierceryker7754]

@Conrad Johnathan It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you really help me out!

[@bio7021]

You never posted a video I didn’t love! Thanks for all the great workouts!

[@adrianmiotti1971]

You’re an inspiration to the training family! Love your videos 💪😊👍

[@StanRMitchell]

You're amazing, Cori!! Great video, yet again!

[@redefiningstrengthOC]

Thanks! :-)

[@CrayonConoisseur]

No. 20 really helped strengthen my core. Thanks for the tips!

[@Hopefulnezz]

Thank you! So many exercise I didn't know about 👏🏻👏🏻👍🏻

[@SchuyFit]

Awesome exercises!

[@yomola]

You are the only I know that can complete Halo’s with a bun in hair well done 😉

[@redefiningstrengthOC]

AHHAHHAHAHHAHAHHA Just makes you work on your mobility more right?! Or you just whack the bun a lot hehe

[@lesliejportu865]

I am so pleased to have discovered your videos! Simple, straightforward, effective, with multiple variations to take to the gym. Great work, thank you : )

[@redefiningstrengthOC]

Thank you! Enjoy! :-)

[@R711]

Can’t wait to incorporate some of these and then see the results!

[@valentinagiusti8684]

Thanks!

[@nl3712]

Great vid, thanks 👍👍👍

[@deweyebanks8016]

Excellent series! Very informative!

[@redefiningstrengthOC]

Thanks!

[@peterwilson9784]

Another brilliant set of exercises. Thank you.

[@redefiningstrengthOC]

Thank you Peter!

[@yaqeensnipes2451]

Always look forward to your amazing workouts

[@redefiningstrengthOC]

Thanks!

[@sportsaholic503]

As a new trainer you're videos have been a huge part of my learning. So creative and diverse! Thank you!

[@redefiningstrengthOC]

Thanks so much! Glad they've helped Alex!

[@SONISINGH-pz6tg]

@@redefiningstrengthOC how to reduced thigh

[@SONISINGH-pz6tg]

@@redefiningstrengthOC how much kg

[@brad238899]

19 lifts in 6 minutes. No fluff. Thumbs up.

[@redefiningstrengthOC]

:-)

[@meesumnaqui7930]

Ma'am you are incredible👍👍👍😍😍😍😍

[@pamelavance648]

Perfect timing all these videos popping up again Thank you for sharing such great content inspirational motivational for me baby steps with possibilities to get healthy and strong You are amazing, strong can be beautiful and healthy You have a gift ! ! Please keep sharing

[@timd8912]

Thank you.....

[@nembokid4347]

You are simply the best one !!

[@redefiningstrengthOC]

Thanks!

[@MaxsBestBootcampDanbury]

You're stepping your production values & liked those gladiator get-ups!

[@redefiningstrengthOC]

haha thanks!

[@MaxsBestBootcampDanbury]

Redefining Strength :)

[@pat8770]

Love it. Great exercises.

[@redefiningstrengthOC]

:-) Thanks!

[@vaughngainey9716]

I really enjoy these videos especially the dog at the end.

[@Peoplespilates]

Love your video's!!You are awesome!

[@redefiningstrengthOC]

Aw thanks! Glad they help!

[@TriathlonMatt]

Quality video, thanks for sharing 👍

[@redefiningstrengthOC]

Glad it helps!

[@patricklucas8008]

I loved this video, it really gives me great insite on kettlebell core variations, thanks again

[@redefiningstrengthOC]

Glad you liked it Patrick!

[@mtbceri]

Great set. Thanks!

[@redefiningstrengthOC]

Thanks!

[@wallispacificislander7467]

Good work, thnk you !!! Forever Strong !!!

[@redefiningstrengthOC]

haha Yes and thanks!

[@errolwilliams65]

i have watched quite a few of your post and i think your great!! keep up the good work.

[@redefiningstrengthOC]

Thank you so much!

[@Briansilk1963]

As always a first class video !!

[@redefiningstrengthOC]

Thank you!

[@juliehock6059]

Wow, that bottom up carry is fantastic. Great Video and I’m looking forward to more on snatches.

[@redefiningstrengthOC]

Thanks! Probably won't really do a video on snatches as I don't honestly use them often, especially with KBs for clients.

[@ravishsomashekar8265]

Wonderful kettle bell exercises I had not seen so good exercises great

[@redefiningstrengthOC]

Glad to provide some new ones for you!

[@mariescoco]

Thank you for this video! I need movements to mix it up. Also, music is perfect and motivating.

[@redefiningstrengthOC]

Glad they help!

[@zsmm1972]

Keep up the good work. You rock.

[@redefiningstrengthOC]

Thank you!

[@justinking2369]

I'm still using beginner/intermediate kettlebell exercises. Loads of great ideas here to try. Superb!

[@redefiningstrengthOC]

Thanks! Enjoy!

[@handsomejack5787]

First one of your videos ive watched . I really enjoyed i . Good work.

[@redefiningstrengthOC]

Glad you liked it!

[@melaninrose6974]

Appreciated!!

[@redefiningstrengthOC]

:-)

[@ZohraMouhetta02]

very impressive! you making some moves look easy!!! good job

[@redefiningstrengthOC]

Thanks!

[@gettingfitforfifty9008]

Nice one great thanks.

[@redefiningstrengthOC]

Glad you like it!

[@TheEvolutionboxers]

amazing material thanks for sharing! 😄😆

[@redefiningstrengthOC]

My pleasure :-)

[@anyfern2676]

Your videos are so great :) so many different ideas in each video and love to have the name of the variations has well :) i m glad i found u today, cant stop to watch you :) will for sure learn a lot with you :) kind regards from Iceland

[@redefiningstrengthOC]

Thank you! And hi over there in Iceland!

[@amanpreet_kaur12]

Awesome 👌👌

[@redefiningstrengthOC]

Thanks!

[@fahadmalik1211]

Amazing workouts thnx for sharing

[@redefiningstrengthOC]

Glad it helps!

[@fabioalibrandi]

You are really strong 💪🏻 compliments, I joined so I follow the channel 😉

[@redefiningstrengthOC]

Thanks on all counts!

[@idoumouamarbaga6175]

Very good

[@redefiningstrengthOC]

Thanks!

[@loveupliftedladyfitness1179]

Just wonderful 😉

[@redefiningstrengthOC]

Glad you like them!

[@luisjohnhernandez7848]

love the video

[@redefiningstrengthOC]

Thanks!

[@PradeepPurple]

saved in a playlist, thanks :D

[@redefiningstrengthOC]

:-)

[@PawanVerma-be6rw]

so beautiful and awesome workout. I will definitely try these out in morning routine.

[@michaell82]

Great exercises. I saved your channel to do some of these during my workout. I love the time links you put, that's perfect!

[@redefiningstrengthOC]

Thanks! Glad they help!

[@chrys5881]

Parabéns muito bom! E ainda teve o capricho de enumerar os minutos exer cícios....showww

[@redefiningstrengthOC]

Thanks!

[@chipwarren9815]

Good Job,,Looks Similar to our next "stability" day.

[@redefiningstrengthOC]

Awesome!

[@jamestomoana5683]

brilliant

[@redefiningstrengthOC]

Thanks!

[@Msleonoraful]

Need these lockdown started yesterday in canberra australia

[@Menyhard]

I like the last one. And very cute as well😁

[@travischang2825]

Teapots! 😂 Nice video thanks

[@redefiningstrengthOC]

Thanks!

[@wilsonsmanz]

You might not look it, but you are definitely strong. You have good core strength. Those exercises look easier than they are.

[@amal3757]

I have watched this video so late....but its awesome ...much effective nd really am ur fan now....😘😍😎

[@redefiningstrengthOC]

Thank you!

[@amal3757]

+Redefining Strength 😎✌

[@shuban]

This is brilliant...sadly my gym is too filthy for me to go on my back and do any of those movements...Loved you variation on the windmill and the lunges.

[@redefiningstrengthOC]

Maybe a mat? Glad you liked them!

[@lowinmitherz7469]

Wow,ist erstaunlich.

[@redefiningstrengthOC]

Thanks!

[@moakeettutsuwa2875]

Fantastic video! Thank you. How many feet/meters is the farmer carry and bottom up carry? edit: for beginners

[@maitediaz4924]

👏👏👏👏eres excelente

[@redefiningstrengthOC]

Thanks!

[@nikkit4969]

I recently fell in love with kettlebells, and these moves make me smile.. Leg wipers and bottom carrys made my mouth drop.Are any of these Cori originals? As always great video.

[@redefiningstrengthOC]

Aw yay! Glad you like them! Have fun!

[@donnalafit4352]

👋What an adorable pup! 🧡

[@redefiningstrengthOC]

She says thanks!

[@cherylrodriguez1392]

im doing this for sure

[@redefiningstrengthOC]

Let me know which moves are your favorites!

[@cherylrodriguez1392]

I the ones were you lay down

[@robd801]

Appreciate all kinds of kettlebell exercises, thank you! Love your channel! Maybe you could post a video about battleropes? And..., sorry to tell you that, please rethink your background music ;)

[@redefiningstrengthOC]

Thanks! Already have battle ropes - kzbin.info/www/bejne/Z6HdoZSPp82XhdE You can always listen on mute :-P

[@adammonk4882]

Music sounds A LOT like Jamiroquai, for the guy who was asking. Great workout demo! Thanks for the tips! :-)

[@redefiningstrengthOC]

Oh interesting! Thanks for sharing as I had no idea what track it was! And my pleasure!

[@reybuf]

Exelent

[@redefiningstrengthOC]

Thanks!

[@christennaseem5566]

Unbelievably fit, plz make video where we can follow n train with u. Thnks

[@redefiningstrengthOC]

I have some already :-)

[@christennaseem5566]

@@redefiningstrengthOC its difficult for me to trace that video, ca u plz help

[@chadhaley7386]

Love the workouts and the music! Is there a station that you get all these awesome songs from?

[@redefiningstrengthOC]

I get them from epidemic sound. Thanks so much!

[@sheiladurey7864]

Always love your videos, lots of great material. Curious question.....i have been admiring your asics for a while, can you tell me the style name?

[@redefiningstrengthOC]

Thank you! So they are the fortius, but they are an old model. They have a new one that is similar, but I'm actually bummed they are different!

[@erekthus]

Have you done a barbell exercise video yet? As always great work.

[@redefiningstrengthOC]

Added to the list! :-)

[@kenfong9027]

You are a absolute beast! Make the exercises look so easy while keeping perfect form! Gotta try all your exercises out. What do you suggest? Choose a few of the exercises and do it in a timed circuit? Or choose a few and do them in a descending ladder from 20，18，16 down to 2?

[@redefiningstrengthOC]

You could do a variety of things. I often take one or two to include in a strength circuit for reps. Depending on the move 8-12 or 10-15. You could totally do a timed circuit though too and even a ladder sounds great. All just depends on your goals :-)

[@emmamcdonagh]

After trying this I nearly killed myself with the kettlebell...you make it look so easy!!! Goals!!

[@redefiningstrengthOC]

Aw! Be careful! Start light on those moves as you learn them and even practice them prior, using the moves you are more comfortable with during the bulk of your workout!

[@kimmydrexler]

Great video thank you! Also really like your training shoes, could you tell me the name of the Asics.

[@redefiningstrengthOC]

Thanks! Those are an old model of the gel fortius.

[@twan85]

What's the music playing in the background?

[@valheather5180]

What’ does the windmill do to your glutes?

[@lovinghusband1]

What size kettle bell are you using

[@valheather5180]

What does the windmill do to glutes?

[@stevefenna6355]

Great video.....some great ideas. I can't always get to the gym so I will be doing this at home. would you be kind enough to name say the 6 best exercises with kettle bells that would give an all over body workout that I could incorporate into a circuit. I would be looking to do something like 20 seconds work 10 seconds rest and keep going till I drop. If you would be kind enough to reply I would be really appreciative. Your channel is my go to channel for exercise and form advice. Thanks x

[@redefiningstrengthOC]

Thanks Steve! So the best depends on your goal for the workout. I would maybe do a bit longer than 20 seconds and even combine a couple of these with my leg and upper body one. Kettlebells are great for not only power but also strength endurance. I love even 1 minute on, 20 seconds off for intervals!

[@stevefenna6355]

Redefining Strength Thanks very much.....my goal is really just to torch fat and smash the calories and get a some more mobility too. I'll try a minute on :-)

[@jasoncherry3404]

How do you know how much weight to work with from routine to routine?

[@theengineroom3031]

I liked 3 Kettlebell Sit and Stay :)

[@redefiningstrengthOC]

ahhaha :-)

[@NickyPasquier]

Hi there! Thanks so much for these great exercises. I have very stubborn belly fat so I'm hoping to blast it now. 2 questions: what weight KBs are you working with & is it okay to do these exercises every day? Thank you 😊

[@redefiningstrengthOC]

8kg and 12kb and no you shouldn't do these every day. You want to change up what areas you work and how you work them. Belly fat will also have to do with diet. Can't out exercise a bad diet!

[@NickyPasquier]

Thanks for your reply, I appreciate it. Unfortunately I have Polycystic ovaries + under-active thyroid so fat tends to be stored around my belly. I shall persevere, however!

[@redefiningstrengthOC]

Yes I understand that. BUT dialing everything in, workout, diet, sleep, stress can only maximize and improve our results :-)

[@sriroopamadapati5695]

3 kettlebell sit n stay is the best 😘

[@redefiningstrengthOC]

:-)

[@shirigaiger663]

what are the wights of the kettlbells?

[@monicagabrielahernandez626]

genia!!!!😍

[@redefiningstrengthOC]

:-)

[@sanghamitrachaudhuri1470]

Hi! Great moves 👍🏼 can you please tell me what's the rest time between each exercise? Are you found each exercise for 20seconds? Also how many times do I repeat the entire set? Thanks so much! ✌🏼️🙌🏼💪🏼💪🏼

[@redefiningstrengthOC]

This isn't a workout. It is variations. Do not do all of these as a workout. For workouts, check out my FB page - facebook.com/redefiningstrength/

[@teentitans0789]

Teapots 😊

[@jasoncherry3404]

I’m literally new to the world of kettlebells. Do you have a beginner, intermediate, advanced kettlebell program?

[@Scott-vd2le]

I always like your training combo and the soundtracks. But could you tell how to arrange them? I guess it's not good if I follow the order, because it's totally easy-to-hard order.(for me ) Thanks!

[@redefiningstrengthOC]

So these aren't necessarily meant to be in one workout. Have you seen my four workout videos? That gives you an idea of how I would use one of these variations videos in 4 different ways!

[@cassiedmv512]

Like80👍👍

[@soumenroy3118]

Mam, plz tell me the weight of each kettleball.

[@chrisbarlow8605]

I really would suggest caution with kettlebells.i only used an 8kg kettlebell and nearly did myself some real damage. I have bought a lighter kettlebell and am much happier.

[@8shizzle]

? How much does that kettlebell weigh ?

[@JesusAguilar-yr4wp]

Music???

[@Yewlogy91]

How would you incorporate these into a routine? Like how many sets and reps? Or is it based on time?

[@redefiningstrengthOC]

It depends. I could use them in a timed interval workout or for reps and sets. You could make a workout using just this video or even add one or two moves to a current routine. This article may help - redefiningstrength.com/how-many-reps-how-many-sets/

[@samuelvanetten4324]

hi what are the difference between kneeling and standing halos!? I know it has something to do with gravity....

[@redefiningstrengthOC]

Hi Samuel...Standing is easier than kneeling or even seated. Changing your position changes how much you can "cheat" and allow other areas to help you with mobility. Also, standing is less of a challenge on the core than kneeling or even doing them seated. All are valuable, just different ways to target muscles and build stability :-)

[@samuelvanetten4324]

Thank you very much! And I appreciate guys are contributing with the exercises! Keep up the good work

[@redefiningstrengthOC]

My pleasure and thanks!

[@samuelvanetten4324]

Redefining Strength could you guys do a video on resistance band exercises!?

[@redefiningstrengthOC]

haha it's in the works :-)

[@dididodi652]

Dear trainer how long time for each one of the exercises u showed? For a principiant

[@redefiningstrengthOC]

Check out my reps and sets video. :-)