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Пікірлер
@Dineoish 5 сағат бұрын
Some woman said we shouldn't eat dairy and banana. Smh
@Nina.luvsgod 5 сағат бұрын
I bought a scale that measures body fat percent and muscle amount
@cassiecreech9945 10 сағат бұрын
Hi-I have a partial tear in both my glute med & IT band. Will this help? Thanks
@ababy6074 18 сағат бұрын
What are your favourite foods?
@redefiningstrengthOC 12 сағат бұрын
Honestly it varies! I love including diversity and using macros to work in things I want when I want them!
@ababy6074 18 сағат бұрын
Hi Cori, how long did your recomp take? And how hungry did you start feeling as you built muscle? How many more calories could you eat compared to when you started? You see, I am NEVER hungry, even though I have built muscle and strength, so it is often hard to feel like I should eat even a little bit more.
@redefiningstrengthOC 12 сағат бұрын
Honestly, the annoying answer is - "my entire life." Because everything we've done prior, how long we've had the weight on, our experience with different techniques and comfort with changes dictates how fast we see results. And the more experienced a lifter, the slower the muscle building process not to mention the more precise you need to be. And retraining your body you don't always get hungrier. But you may still need to eat more!
@justcruisina1ong 23 сағат бұрын
The real reason why my glute medius isn't getting worked right is because I lack two canine personal trainers 😂
@redefiningstrengthOC 13 сағат бұрын
The definitely make it easier ;-)
@justinmartin1666 Күн бұрын
Thanks Cori
@luxuriouslylove Күн бұрын
Yogurt has milk?! Isn’t milk bad for us
@redefiningstrengthOC 13 сағат бұрын
Yogurt is dairy yes. :-) But it has probiotics which are good for you. If you are lactose intolerant it may not be right though for your diet.
@michaelkrause6021 Күн бұрын
This is the best explanation for this exercise I have ever seen. THANK YOU!
@redefiningstrengthOC Күн бұрын
Glad it helps!
@dawnofthedelts Күн бұрын
Split lunges feel much better on my knees, even with a raised front foot. Better balance and better progression.
@redefiningstrengthOC Күн бұрын
Love that you've found what feels best for you! So key we do!
@SmobroSr 2 күн бұрын
Thank you. We need more like you. A trainers ego can get in the way of what’s right a particular client. Kenny Rogers trainer felt he had to show off for Kenny and show him how good he was in his first session. Kenny said he hurt so bad the next day, he quit and signed up for liposuction. I know that’s a true statement because he told me so.
@jenniferdanker1971 2 күн бұрын
Fantastic video and tips. I love this type of move / form breakdown & education video. And thanks for reminding us that every move needs to be done with the purpose in mind. Thank you for sharing, Cori!
@redefiningstrengthOC Күн бұрын
So glad the tips and cues helped! :-) And my pleasure!
@BBurnett333 2 күн бұрын
Does placement of the back foot make a difference? Ive noticed when my legs are shoulder width apart, I weeble wooble more versus a slightly larger stance. Is that an ok balance modification? Team 1% still modifying and ok when ego finally leaves the building. 🤣
@redefiningstrengthOC Күн бұрын
So by wider you don't mean further forward from the bench but how they track under your hips or shoulders? They should be basically in line with your hips and at widest about shoulder width unless you're intentionally trying to hit more adductor.
@BBurnett333 Күн бұрын
@@redefiningstrengthOC Thanks Cori!
@oceanbearing 2 күн бұрын
Cori, your videos when you cover a topic are some of the best. I've been doing these squats for years, and follow a few other youtube fitness gurus yet picked up a few new things. I like the shin angle tip though I admit, I still feel it mostly in the quad and secondarily in the glutes.
@redefiningstrengthOC 2 күн бұрын
Using the shin angle may help and even assess where your weight is in your foot. Then consider the hip hinge to make it more glute dominant. We do each have different builds and mobilities and that can impact how we use different form cues :-)
@TerriCharney-bg1fy 2 күн бұрын
Great exercises; ❤️ ur 🐶 🐶
@johnmclaughlin4802 2 күн бұрын
👍💪
@nickyrobinson701 2 күн бұрын
Excellent information! I am a 62 year old female and was very active in my 30s and 40s and as a result of uneducated training, I have issues with my knees now! Thank you for these videos!!!!!
@redefiningstrengthOC 2 күн бұрын
Glad the cues help! Here's also something general on knee pain just to provide some extra tips! redefiningstrength.com/how-to-fix-knee-pain-do-these-4-moves?sl=yc
@user-py3vc1gf2r 2 күн бұрын
Can I just not do this? I’ve never hated anything more.
@redefiningstrengthOC 2 күн бұрын
Often the moves we hate, we should do to conquer, regressing to progress them to build up :-)
@DissectGloriousGospel 2 күн бұрын
How about doing more reps with less weights for shredding
@redefiningstrengthOC 2 күн бұрын
Honestly you need a diversity of rep ranges and you can make higher reps or lower reps work especially depending on how you include them. But working out is truly about building that lean muscle which we reveal through our diet :-)
@GentlRebel 2 күн бұрын
This is SO helpful!
@redefiningstrengthOC 2 күн бұрын
So glad it helps!
@darnitthelma4247 2 күн бұрын
Not overrated but damn tough, effective & i get gains however if form is incorrect they cause all sorts of issues😮 form over everything for me!
@redefiningstrengthOC 2 күн бұрын
Using moves with purpose is truly key!
@itsjustme9354 2 күн бұрын
I think its so overrated personally. There are way more other machines in the gym that do the same job.
@redefiningstrengthOC 2 күн бұрын
Finding what matches our needs and goals is key!
@VideoCesar07 2 күн бұрын
Thanks for helping us exercise properly AND stay safe. NEVER take fitness advice from an influencer.
@redefiningstrengthOC 2 күн бұрын
So glad these tips help!
@liteicedcoffee 2 күн бұрын
It always blows my mind when people treat Bulgarians like they are a must do for everyone. They are so hard and advanced! Also, I mentioned a TJ's employee told me the organic oats blend was discontinued but now they are back at my store in SoCal and someone else told me they are still in production. I hope the latter is true. Fingers crossed
@redefiningstrengthOC 2 күн бұрын
They definitely are a tough move that needs to be earned!
@bohemiangoose22 3 күн бұрын
That last one made my low back hurt just watching you do it! I'll start with the seated one. Thanks! 💪🙂🤘
@redefiningstrengthOC 2 күн бұрын
Using the variations right for us and regressing to progress is key! We have to earn every move we include!
@carriescherbert8608 3 күн бұрын
This was awesome information and very needed-thank you!!
@redefiningstrengthOC 2 күн бұрын
So glad it helps!
@todd5792 3 күн бұрын
She awesome 💯🩵💙🩵💪🏻
@melissanagy7744 3 күн бұрын
Greattips Cori, one of my favorite exercises, and man do I feel it the next day!
@redefiningstrengthOC 2 күн бұрын
It's a tough one!
@angela7185 3 күн бұрын
Your guns are sensational.
@redefiningstrengthOC 2 күн бұрын
Thanks!
@DeepEndDiving 3 күн бұрын
Great tips and suggestions!
@redefiningstrengthOC 2 күн бұрын
Glad they help!
@Dln2760 3 күн бұрын
So appreciate your tips on form with these. I just did leg day with them and now for sure will set up at the bottom, thx!
@redefiningstrengthOC 2 күн бұрын
So glad these tips help!
@sassysandie2865 3 күн бұрын
These are a no for me because of a wonky knee. Every time I try them my knee gets hurt. I had a dream about you last night! 😂 You were helping me work out but I don’t remember the rest of the dream.
@redefiningstrengthOC 2 күн бұрын
Hope you modify with the basic split squat to start and really focus on your foots connection to the ground. The more we can regress to progress the more we keep ourselves strong and avoid further injury!
@Donnamg100 3 күн бұрын
I think I can only do these if I hold onto TRX straps!
@redefiningstrengthOC 2 күн бұрын
Adding stability like that can help or even starting off the ground as I mention with the split squat to build up!
@XHollisWood 3 күн бұрын
Cori “You Rock” Ty ✌🏻🫶🏻
@redefiningstrengthOC 2 күн бұрын
Thanks!
@3lmodfz 3 күн бұрын
I guess it's time to dust off the stepper that is just holding various bits of gym gear and use that for bulgarians instead of the chair as I do struggle with them. I certainly can't go knee to floor because my knees don't like it at all, but maybe a lower surface will make it more manageable.
@redefiningstrengthOC 2 күн бұрын
Maybe even try the basic split squat to start with some loads and then even use a yoga block to elevate first or stair!
@rosalindpatrick5096 3 күн бұрын
Really informative video, thank you. Last time I tried Bulgarian split squats, I got pain in my front knee after. Looking forward to trying some of your tips .
@redefiningstrengthOC 2 күн бұрын
Focusing on pushing through your entire foot and even using the modifications to build up. Wanted to share this as well - redefiningstrength.com/how-to-fix-knee-pain-do-these-4-moves?sl=yc
@Archnamohan 3 күн бұрын
You are awesome, how can I contact you?
@redefiningstrengthOC 2 күн бұрын
Here's my website if you need anything! redefiningstrength.com?sl=yc