19-MINUTE KIDS EXERCISE TO SHRINK STOMACH FAT

Today's workout is designed to help kids get rid of belly fat by exercising in the comfort of home!! It focuses on losing belly fat, a way to help children get in shape and prevent future health problems.
It's really important to keep in mind that avoiding abdominal fat is crucial to prevent future cardiovascular diseases. In addition to the basic exercises focused on the abdomen, this workout will also consolidate the core's muscles, improving kids' balance and stability and providing support for their proper growth. Getting rid of stubborn belly fat requires a combination of a few factors, such as a healthy diet, good hydration and, of course, proper exercise.
This routine combines cardio and strength exercises consisting of high-intensity movements such as skipping, hopping and jumping that'll burn belly fat effectively and some routines on the mat to improve kids' strength. Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Burpees
00:50 Rest
01:08 Hand Claps
01:28 Rest
01:46 Forward Jump
02:24 Rest
02:43 High Knee Chops Left
03:06 Rest
03:25 High Knee Chops Right
03:48 Rest
04:07 Jumping Jacks
04:28 Rest
04:46 Lateral Arm Circles
05:09 Rest
05:27 Lateral Taps
05:48 Rest
06:15 Mountain Climber
06:39 Rest
06:57 Plank
07:27 Rest
07:45 Walk Downs
09:16 Rest
09:34 Oblique Twists
10:03 Rest
10:21 Leg Drops
11:01 Rest
11:20 Knee Tuch Crunches
11:51 Rest
12:09 Kick Backs
12:44 Rest
13:10 Mountain Climber
13:34 Rest
13:53 Plank
14:23 Rest
14:41 Walk Downs
16:11 Rest
16:30 Oblique Twists
16:58 Rest
17:17 Leg Drops
17:57 Rest
18:16 Knee Tuch Crunches