1K Q&A! (Rest Between Exercises? Conditioning Transfer? Push/Pull/Legs Split? Deadlifts In-Season?)

✅ WATCH NEXT -- hockey strength coach reacts to NCAA D1 college workout: • Hockey Strength Coach ...
0:00 Intro
0:08 Q1 Chin-ups before or after rows?
0:41 Q2 Conventional deadlifts in-season?
1:14 Q3 Leg press for injured people?
2:52 Q4 Creatine for distance runners?
3:16 Q5 Full body vs push/pull/legs
4:16 Q6 Med ball alternatives
4:27 Q7 Chin-ups not a good upper back workout?
4:54 Q8 Programming weight and conditioning days?
5:15 Q9 Kasper Björkqvist's weekly workout schedule?
5:29 Q10 Lifting stunts children's growth?
5:56 Q11 Rest between exercises?
6:15 Q12 Why doesn't all conditioning transfer to the ice?
7:54 Q13 Single-leg Romanian deadlifts?
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[@NextLevelAthletics]

WATCH NEXT -- hockey strength coach reacts to NCAA D1 college workout: kzbin.info/www/bejne/n3mYe2ude511jKs

[@michaelanderson9208]

Great information 👏👏

[@NextLevelAthletics]

Thank you

[@scottfaivre272]

Great video! I bought your book and loaned it to my 13yr old son's personal trainer. He's a "skinny strong" kid and now eating like a man and we are seeing results! What is a realistic weight gain goal for a 120lb kid with 3 months of intense training (with a few hockey clinics/camps mixed in? He's presently at 129lbs and wants to be at 140+ by the end of August. He's loving the way he feels on the ice with the extra strength and weight!

[@NextLevelAthletics]

Great to hear your son is making gains. Tune in for the next Q&A episode, will answer your question there!

[@user-sn6re1ld8l]

Great video, I want to ask for some hockey stability exercises? Thank you.

[@NextLevelAthletics]

What do you mean by stability exercises? And what is your specific question?

[@user-sn6re1ld8l]

@@NextLevelAthletics I want to ask how to train stability in hockey

[@NextLevelAthletics]

Stability as in how to improve balance on skates? Or something different?

[@user-sn6re1ld8l]

@@NextLevelAthletics Yeah, balance on the ICE.

[@laugegroth-hansen2538]

How Old should you be to start taking creatine?

[@NextLevelAthletics]

Answer in the next Q&A!

[@user-rp4uw9ic7s]

Indispensable information. I would like to ask how to train hockey change of direction off the ice. Thank you

[@NextLevelAthletics]

Thank you. Noted.