Рет қаралды 1,071
Thanks to Martina and Elaine for co-leading the session, and G for hosting.
1-10-1 pyramid of 2pump burpees, squat-lunge combo, and KB swings
Cycle among core exercise after burpees:
15 4ct flutter kicks
15 leg raises
15 4ct hello dollies
15 4ct mountain climbers
So grateful for this group for keeping me motivated 💪🏻🔥🐺🌙
Happy 4th year anniversary to us!