Cardio + isometric workout to LOWER Blood Pressure

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Exercise For Health

Exercise For Health

Күн бұрын

Пікірлер: 169
@Talkinghelps2023
@Talkinghelps2023 8 ай бұрын
Did you come off your meds . I’ve been doing your vids daily for past 3 months amd now my meds are being reduced . Thank you , life saver ❤
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Great to hear. I've personally never been on BP meds.
@jeffsers624
@jeffsers624 8 ай бұрын
These videos have saved my life and helped me get healthier! I am now no longer at risk of heart attack or stroke after three months! But Richard, I beg, WE NEED A PART 4 PLEASE!!!
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Great to hear this. Have you checked out my exercise playlist as many of the videos in it will be suitable for people with high blood pressure. Check it out here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
@fredychicano654
@fredychicano654 2 ай бұрын
Not all of us ​@@ExerciseForHealthcan afford workout equipment Thanos to Sleepy Joe bidenomics😢
@tdfrentz
@tdfrentz 9 ай бұрын
hi, I wanted to share my results 148/98 is now down to 110/77. I've been doing your 3 workouts at increasing intensity for 3 months now. NO meds!!!! Thank you
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
Wow, that's awesome. Well done and great to hear
@FranciscoJavierpemi
@FranciscoJavierpemi 10 ай бұрын
As always you motivate me and give me the energy I need for the week, I am 63 years old and with your Exercises for 2 and a half years, you encouraged me to do your routines, I lost 23 kg in 2 and a half years, I am very grateful to you for that. Thank you very much Richard. A hug
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Wow this is incredible and what a lovely comment, thank you so much. It's so good to hear what positive impact these videos are having and this is the reason I produce these videos, to help people manage their health. I appreciate your support!
@FranciscoJavierpemi
@FranciscoJavierpemi 10 ай бұрын
@@ExerciseForHealth thank you very much 👍👍🤗🤗
@macruise
@macruise 3 ай бұрын
@@ExerciseForHealth Same here - Thanks again !
@malikshahid_199
@malikshahid_199 26 күн бұрын
Bro, the Almighty has made you a means to help me overcome the stress, anxiety, and high blood pressure I have been struggling with for the past eight years. Over the last few days, I’ve been feeling relaxed, calm, and refreshed. I have no words to thank you, brother. Stay blessed.
@ExerciseForHealth
@ExerciseForHealth 17 күн бұрын
Great to hear, well done my friend
@marthawidjaja7331
@marthawidjaja7331 10 ай бұрын
Hi Richard, thanks for keeping me motivated with this new workout. Anytime i feel lazy, i'll just pick one of your workouts to keep me fit.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
That's awesome and great to hear, well done and keep up the good work!
@IheanachoFranciscaChinyere
@IheanachoFranciscaChinyere 27 күн бұрын
I NEVER KNOW THAT THERE IS A PROGRAM LIKE THIS, I REALLY ENJOYED IT.
@ExerciseForHealth
@ExerciseForHealth 27 күн бұрын
Great! Take a look at some others I've done in the blood pressure playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@tdfrentz
@tdfrentz 9 ай бұрын
Thanks!
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
WOW!! Thank you so much for the super thanks!
@batman1169
@batman1169 10 ай бұрын
Just finished #`2. Came here and now see three! All my comments on 2 went unnoticed. Hope people try this daily. ❤
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Hope you enjoy it! That's weird that your comments went unnoticed as I "like" and reply to every comment on the KZbin dashboard that comes up for all 200+ videos (while I still can). Unless you made your comment as a "reply" to another viewers comment, these don't show up on my dashboard, so I wouldn't see them necessarily.
@josephcollins6033
@josephcollins6033 4 ай бұрын
Me, too. I hope he got my tip. These are great routines.
@younghenry1960
@younghenry1960 10 ай бұрын
Thank you for producing this very good workout. I am 74 years old now and need this type of exercise.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Great, thanks
@lyzayu
@lyzayu 9 ай бұрын
I didn't know you made a 3rd video! I've been following the 1st and 2nd video for years now. Thanks for this new routine Richard!
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
My pleasure! Check out all the blood pressure related videos including a shorter workout here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@cloudninetherapeutics7787
@cloudninetherapeutics7787 10 ай бұрын
I'm getting better, bit by bit. Your workouts are really helping me, thanks so much Richard.❤
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
You're so welcome and it's great to hear they're helping.
@bcbart82
@bcbart82 10 ай бұрын
Ive done this a couple of times now and even though I can’t do the planks, I thoroughly enjoy this work out. You keep adding videos and it makes it harder for me to decide which one to do haha. As always, great job explaining everything in a fashion that I can understand it and follow you. Thank you so much.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Great job, Bart! Thanks again for your great feedback 😊
@lucyweir5923
@lucyweir5923 3 ай бұрын
Thanks
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
WOW!! Thank you so much for the super thanks!
@patriciatucker436
@patriciatucker436 8 ай бұрын
I recently came off BP meds and I’m determined to stay off them. So glad to have found your videos just in time. Thank you!
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
You are so welcome! Check out my Blood Pressure video playlist for more here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@vitumbikomyaba-us4yj
@vitumbikomyaba-us4yj 10 ай бұрын
Thank you Richard, keep up the good work. I am really being assisted by these routines.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Great to hear! Thank you
@marthawidjaja7331
@marthawidjaja7331 10 ай бұрын
Thanks
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
WOW thank you so much for the super thanks!!
@marthawidjaja7331
@marthawidjaja7331 10 ай бұрын
@@ExerciseForHealth My pleasure Richard, I know the value is small, but just know that I'm really grateful for your workout videos. They're very helpful. Have a nice weekend!
@lucyweir5923
@lucyweir5923 3 ай бұрын
Really enjoying this as a compliment to my yoga and relaxation sessions. Thank you so much.
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
That's great and glad to hear it's complimenting your other activities.
@rosemariebarrientos
@rosemariebarrientos 10 ай бұрын
Loved it! I struggle a bit with the planks but really enjoyed the variation. I had been alternating your other two for a while. Thanks! 😊
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Thanks! You can always do the plank on a higher support to make it easier, like the back of a chair, dining room table or whatever you have around you to make your body more vertical. The more horizontal your body, the harder it is.
@batman1169
@batman1169 10 ай бұрын
#2 makes me sweat. This not as much but much needed isometrics ❤
@macruise
@macruise 3 ай бұрын
For me this is an excellent workout so far - I highly recommend Richard if, like me, you need a gentle re-introduction to exercise and are overweight and over age. Thanks Richard !!!
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Thank you so much
@l.b.977
@l.b.977 7 ай бұрын
So glad you have a 3rd one for reducing blood pressure. I plan to do them every day. It's good to cycle the 3 sessions. This will be my 3rd day and feeling good just after a couple of sessions. I love your pacing, the recovery periods and modifications. It makes it so doable and yet at the same time I feel I've had a great workout. Thank you!
@ExerciseForHealth
@ExerciseForHealth 7 ай бұрын
You're very welcome. I'm always adding to the blood pressure playlist so keep checking it here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@MaureenRamos-xc6yj
@MaureenRamos-xc6yj 9 ай бұрын
Thank you so much ! absolutely helpful ❤very good work out
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
You're so welcome and glad you enjoyed it.
@anonymoussource7999
@anonymoussource7999 10 ай бұрын
Thank you for your videos. I just discovered how isometric exercises helps lower BP and happened upon your KZbin channel! Will be watching all of your videos!
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
This is great to hear, thank you. Check out my blood pressure playlist for starters.
@srikanthbathula6714
@srikanthbathula6714 10 ай бұрын
Thank you Richard
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
You're welcome
@crazyGills
@crazyGills 10 ай бұрын
I love this! Cant quite do the planks fully 😅 but I'll keep at it!
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Don't worry, as I mention in the video, if you need to pause that's fine. You can also try doing an easier version standing but leaning forwards into the wall with your arms straight (as though you were going to do a wall press). This will be a modified version that's a little easier on the core.
@suebingham4752
@suebingham4752 7 ай бұрын
Another good high BP workout. Thanks. Doing them regularly. BP is dropping so thanks. Sue New Forest
@ExerciseForHealth
@ExerciseForHealth 7 ай бұрын
Glad you like them and great to hear.
@shami_t20
@shami_t20 2 ай бұрын
Thank you mr. Richard i went to hospital and my BP was 156/110 but after doing you work outs for 6 days it reduced to 132\90 thank you so much you are a life saver.
@ExerciseForHealth
@ExerciseForHealth 2 ай бұрын
Wow that's amazing, well done!
@madzgaming1887
@madzgaming1887 Ай бұрын
Did you take bp meds?
@alexkoh2686
@alexkoh2686 Ай бұрын
Hi bro may I know 1 day how many times u do? And around what time did u start to do? 😀 have any tips? 😀
@grzegorz8855
@grzegorz8855 8 ай бұрын
These are great excercises for lowering blood pressure. My blood pressure droped from about 140/90 to about 120/70 within two weeks.
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Awesome!!
@genevieveness414
@genevieveness414 7 ай бұрын
Thanks!
@ExerciseForHealth
@ExerciseForHealth 7 ай бұрын
WOW, thank you so much for the super thanks!!
@nilofermerchant6920
@nilofermerchant6920 10 ай бұрын
Invigorating!!!! Love the sense of well being after your workout. Pl may I request u to work on kness. Getting rid of the pain and strengthening the knees. Thanks a ton.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Great, thanks. I haven't done a follow along workout as such specifically for knees, but I have done a number of knee strengthening related videos on the channel with exercises you can do at home in the playlist here: kzbin.info/aero/PLf9i8qFtMBBJWv1efBZE3VjP8OeR7j3x2
@nilofermerchant6920
@nilofermerchant6920 10 ай бұрын
Thanks
@nilofermerchant6920
@nilofermerchant6920 10 ай бұрын
Will definitely do those.
@vanessap7209
@vanessap7209 8 ай бұрын
Thanks so much Richard!!! I did this today not realising you now have a part 2 and 3 looking for the original😄 Hope all is well with you😊🇬🇧🇺🇸
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Great thank you. You can use the blood pressure video playlist where all these are in one place here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@vanessap7209
@vanessap7209 8 ай бұрын
@@ExerciseForHealth thanks kindly!
@muratates5738
@muratates5738 13 күн бұрын
Thank you very much sir ☺️
@ExerciseForHealth
@ExerciseForHealth 8 күн бұрын
Most welcome
@lilliancarcia2248
@lilliancarcia2248 2 ай бұрын
Thank you Richard!
@ExerciseForHealth
@ExerciseForHealth 2 ай бұрын
You're welcome
@joshuashipp1391
@joshuashipp1391 2 ай бұрын
My name is Joshua, I am doing some of your work out programs. I did them two times as I witch the whole thing thought. and I enjoy them. I will tell you a little info about me. I am Down Syndrome I do not have a heart issues. I am adopted and I have found out that my family has cardiovascular disease. I also have LDL problems. I want that to go down and keep that LDL level. Back to down syndrome it is common with muscle tone here they are legs, feet, hands and arms, back and butt muscles and I also want abs. also thanks
@ExerciseForHealth
@ExerciseForHealth 2 ай бұрын
Hi Joshua. Thank you so much for this insight and I hope you enjoy the exercise videos on this channel.
@madzgaming1887
@madzgaming1887 Ай бұрын
How did you come off? You just stop it?
@amponsahgrace1357
@amponsahgrace1357 2 ай бұрын
Am 25years l lost my mum and now my BP is up I just started this exercise and praying it comes down
@ExerciseForHealth
@ExerciseForHealth 2 ай бұрын
I hope it helps you.
@tehminabilal1637
@tehminabilal1637 2 ай бұрын
You will b soon better Rip
@JeevuJeevan-d4l
@JeevuJeevan-d4l 15 күн бұрын
Thankyou
@ExerciseForHealth
@ExerciseForHealth 8 күн бұрын
Most welcome
@edwinrivera1496
@edwinrivera1496 10 ай бұрын
Hi Richard loved the workout I was wondering in the future can we get a running in place workout video to lower bp
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Maybe, I'm not sure if I would be able to do this myself as I can't run for very long!! 😂
@OlalekanPeter-u7t
@OlalekanPeter-u7t 3 ай бұрын
Thanks so much for the waik out exercise , pls what is the best time to do it in a day
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Anytime that suits you, but for a more specific answer, watch this: kzbin.info/www/bejne/pXrbeYulptSBkNk
@nilofermerchant6920
@nilofermerchant6920 5 ай бұрын
Hey Richard am a avid follower of your routines. Have been doing them for quite some time. Really see a increase in my stamina and strength and reduction in BP. Recently developed pain on my upper side of foot on the outer side .Pl can u recommend some exercise to ease the pain.May Allah bless u. Am sure many people have beniffitted from these videos. Many thanks.
@ExerciseForHealth
@ExerciseForHealth 5 ай бұрын
Thank you for following the channel. Without knowing exactly what is causing your issue, it's difficult for me to comment. Could you make contact with a local physical therapist who can examine you to offer advice?
@nilofermerchant6920
@nilofermerchant6920 5 ай бұрын
Thanks will do so
@susiehancorn811
@susiehancorn811 3 ай бұрын
Hey Richard, Thanks so much for all these amazing videos love your videos for lowering bp, especially this last one with the mix of isometric and cardio! However I have a problem with the side plank as it agrivates my lower back.Is there an adaption that isn't so hard on my back? I have a compressed lumbar vertebrae.
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Yes, try doing it sideways onto a wall so you're still leaning but more upright. You can do it with your arm straight (so hand on the wall) or do it on the elbow/ forearm like in the video. It may be that the angle is too low for your back to stabilise. Also, probably worth trying one of my core/ lower back exercise videos to help. See the playlist here: kzbin.info/aero/PLf9i8qFtMBBI6ua6m3OgL5_wBVw7JkNk-
@viv6662
@viv6662 10 ай бұрын
Thanks Richard. Pls try to make a video on muscle building workout with high bp
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
I've done some strength and conditioning workout videos which are also suitable if you have high B/P and I have another scheduled for later in the year, this being a low impact strength workout. Ideally for muscle "building", it's easier if you have access to a gym facility where you can add more load to the movements, where as home exercise can be slightly limited to bodyweight and light weights. But you can be creative! Check out all my workouts in the playlist here though: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
@viv6662
@viv6662 10 ай бұрын
@@ExerciseForHealth thanks a lot ....really appreciate it.
@josephcollins6033
@josephcollins6033 4 ай бұрын
Buddy, I LOVE your channel!!!!!!!
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Glad to hear it!
@radhikaramesh6660
@radhikaramesh6660 10 ай бұрын
I love u man for giving such a good exercise
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Great, thanks!
@radhikaramesh6660
@radhikaramesh6660 10 ай бұрын
Hi I started doing ur exercise lots of sweating. Feel more confident
@lumenmontemayor3660
@lumenmontemayor3660 3 ай бұрын
Hi Richard! This is Lumen, from the Philippines! I’m 72 yrs old, female, has a sedentary lifestyle, & with hypertension. I find your great workout which is I think suitable for me. You explained each exercises with clarity & you do them at a pace time good for seniors like me. I would surely do this workout. May I know the height of the arm rest of your sofa? Kudos to you & God bless!
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Great question. I've just checked and it's 2 feet or 24 inches or 61 centimetres.
@lumenmontemayor3660
@lumenmontemayor3660 3 ай бұрын
Richard, thank you for the info.
@smritihaldipur1218
@smritihaldipur1218 3 ай бұрын
Ty for this info that I was wondering about vis a vis my couch.​@ExerciseForHealth
@LemesaWakjiraGose-mw4ut
@LemesaWakjiraGose-mw4ut 7 ай бұрын
Thank you very good workout!!!!
@ExerciseForHealth
@ExerciseForHealth 7 ай бұрын
Thanks
@anilphilip546
@anilphilip546 9 ай бұрын
@Richard Do we need to do this all in one "sitting"? or can we do one exercise, pause the video, do some study (I am doing some learning on computer) and then when taking a break, do the next exercise on the video?
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
Replied in other video
@HappyheartDM
@HappyheartDM 8 ай бұрын
Thanks for a great channel :)
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Glad you enjoy it!
@anilphilip546
@anilphilip546 8 ай бұрын
@Richard Instead of using an armrest, can I do the exercise on the floor, or will the benefit be reduced (by doing it on the floor)?
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Yes you can do those on the floor, but that will make it harder, and you may feel a bit dizzy when you stand back up.
@ellaogbunuju2086
@ellaogbunuju2086 10 ай бұрын
I do the one of 38 minutes to lower blood pressure. Please between that one and this one which is foe long term in lowering blood pressure
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
They all are!
@solmanche9098
@solmanche9098 3 ай бұрын
So lovely 🎉 All great 😊
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Thanks so much 😊
@anjusagar5659
@anjusagar5659 2 ай бұрын
Excellent sir 🙏🙏🙏
@ExerciseForHealth
@ExerciseForHealth 2 ай бұрын
Thank you
@failforward9589
@failforward9589 10 ай бұрын
calisthenics isometrics like L sit, planche hold, etc are also ok for peeps with HBP?
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Yes, check out my video on this here: kzbin.info/www/bejne/ZpXWYpymdpeJf8U
@donjuanne1
@donjuanne1 9 ай бұрын
Thank you for your video! That was fantastic! But I have a quastion: isn’t that too short? I heard that if you want to reduce your BS, you can move minimum 45 sec. What do you think?
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
You can get benefits from just 10 minutes of exercise.
@expressyourmind
@expressyourmind 7 ай бұрын
That's the best version
@ExerciseForHealth
@ExerciseForHealth 7 ай бұрын
Thanks
@lubymay3618
@lubymay3618 6 ай бұрын
Hi, is this considered a high intensity workout? I know you can't out train a poor diet but could this help with weight loss too?
@ExerciseForHealth
@ExerciseForHealth 5 ай бұрын
I would say it is at a moderate intensity, but depending on your fitness, some exercises may feel more like high intensity. It can help aid with burning more calories in a day for sure, but what you eat will be the key to successful weight loss.
@ISasukeRule
@ISasukeRule 8 ай бұрын
Which version should we do daily? Do we need to perform all 3 of them in a day, or separate days? Please guide me.
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Definitely not. Any of my workout videos can be done (you get to choose) once a day. Do something like this on 3 to 5 days a week. Here is the current guidance: kzbin.infoDNnwUNg8q4c?si=BpBMOujXTEmehBfr
@tcsail09
@tcsail09 10 ай бұрын
Excellent mini workout😅, will vary with your 15 isometric. Cheers
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Awesome, thank you. Check out my playlist for blood pressure if you haven't already, as you may find others you can try.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Awesome, thank you. Check out my blood pressure playlist if you haven't already, as you may find others you can try!
@sriabi2100
@sriabi2100 9 ай бұрын
If we are continue to do these exercises all day 10,20 years , will there be any problem or the intensity will reduce bp will spike
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
I obviously don't know the answer to this, but think of all exercise types as one way to maintain a healthy lifestyle. ANALOGY: You can regularly clean your teeth twice a day but still get problems in later life. If you didn't clean them, then there is an increased risk for you to get problems at an earlier age.
@sirreyban-o7192
@sirreyban-o7192 6 ай бұрын
Doc maraming salamat po
@ExerciseForHealth
@ExerciseForHealth 6 ай бұрын
I don't know what this says but hope you enjoyed it
@uwayezupatrick8283
@uwayezupatrick8283 10 ай бұрын
is it safe to do push up and body weight dip to lower BP?
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Answer here: kzbin.info/www/bejne/hXm5lYyFnMyWmdE
@uwayezupatrick8283
@uwayezupatrick8283 10 ай бұрын
@@ExerciseForHealth
@uwayezupatrick8283
@uwayezupatrick8283 10 ай бұрын
is it safe to do push up and body weight dip to lower BP
@zahraabdmoulaie2024
@zahraabdmoulaie2024 8 ай бұрын
Very nice ❤
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Thanks
@alexkoh2686
@alexkoh2686 Ай бұрын
How may I know 1 day how many times u have to do? And what is the best time to do?
@ExerciseForHealth
@ExerciseForHealth Ай бұрын
General advice is to do this or something similar once a day on 5 days a week, any time that suits you.
@alexkoh2686
@alexkoh2686 Ай бұрын
@ thank you 😀
@GarnetPhoso
@GarnetPhoso Ай бұрын
Great
@ExerciseForHealth
@ExerciseForHealth Ай бұрын
Thanks
@tseringwangmo3395
@tseringwangmo3395 4 ай бұрын
Can I do this in the evening before dinner?
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
If you want to
@rukminireddy6898
@rukminireddy6898 9 ай бұрын
Just started with the workout since yesterday. My pulse rate is also high.Please help me.I am 48 year old female from India.
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
Hope it helps!
@ManoelMessias-gi7dk
@ManoelMessias-gi7dk 6 ай бұрын
Deustiama❤❤❤❤❤❤❤❤
@ExerciseForHealth
@ExerciseForHealth 6 ай бұрын
Thanks
@ManoelMessias-gi7dk
@ManoelMessias-gi7dk 6 ай бұрын
Jesustiama❤❤❤❤❤❤❤❤❤
@ExerciseForHealth
@ExerciseForHealth 6 ай бұрын
Thanks
@abdiqaninuur8808
@abdiqaninuur8808 10 ай бұрын
Is anyone can enjoy this exercise? Or it’s special for those have high Blood pressure.
@ExerciseForHealth
@ExerciseForHealth 10 ай бұрын
Anyone can do this, maybe NOT someone with a heart condition though.
@zuhuarwanjiku6367
@zuhuarwanjiku6367 9 ай бұрын
My pressure is 144/85 sometimes is 132/73 that is good
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
BP is neither good or bad, but ideal BP is considered between 90/60 and 120/80
@zuhuarwanjiku6367
@zuhuarwanjiku6367 9 ай бұрын
@@ExerciseForHealth thank you so much i will try to do exercise
@cakemoss4664
@cakemoss4664 9 ай бұрын
Good workout but find the music too loud and uninteresting!
@ExerciseForHealth
@ExerciseForHealth 9 ай бұрын
Thanks. Unfortunately, I can only use non-copyright music on KZbin which is somewhat restrictive and music is subjective too; what motivates one person annoys another so it won't please everyone. That's weird that you think it's too loud though as I set it at minus 35 dB below my voice audio, so it shouldn't be over the top, more like background music.
@josephcollins6033
@josephcollins6033 4 ай бұрын
Get a cup of coffee on me! Hmmm, did you get it?
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
Thank you I will.
@bennett6192
@bennett6192 8 ай бұрын
💋 "Promosm"
@ExerciseForHealth
@ExerciseForHealth 8 ай бұрын
Thanks
@josephcollins6033
@josephcollins6033 4 ай бұрын
Thanks!
@ExerciseForHealth
@ExerciseForHealth 3 ай бұрын
WOW, thank you so much for the super thanks!!
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