2 exercises to prevent shoulder injuries in tennis players

[@TennisHacker]

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[@jeeess3063]

Looks pretty effective. Will start from today.

[@mamyrayno]

Another excellent video from TennisHacker, one of the best tennis channel on YT !

[@TennisHacker]

Thank you 👏

[@franciscomanrique4979]

Gracias Richard 👏🏽👏🏼👏🇪🇸🇪🇸

[@TennisHacker]

You are welcome 😀

[@swampfuel20]

Well done! Thank you.

[@TennisHacker]

Thanks for watching!

[@Nightrangersb]

Found that the external rotation exercise hugely helped my shoulder pain. HOWEVER, not sure about the heavy resistance. I had a small circular band I kept in the car and frequently did 30 reps at stop lights and at beginning or end of trips. But since I never tried the heavy resistance I can’t compare. Just found the circular band more time efficient. And maybe the high reps I did compensated for the low resistance. But bottom line is this exercise really works.

[@68gsgd67eggdBd]

How about doing this everytime before playing as part of a warmup?

[@mu11ian]

New Year resolution sorted