5 Post-Shoulder Surgery Mistakes You Don't Want to Make: A Surgeon's Advice

[@popnshots9139]

Draw over top of the perm marker with a dry erase marker. It will, then will wipe right off, as if it were a dry erase.

[@rguby01]

Yes. This works!

[@rotatorcuffexpert]

thanks everyone, I used acetone...came right off

[@mkelley9849]

Acetone is, hands down, the go-to solvent for products like markers. However, be advised that it is extremely volatile in that it evaporates very quickly and is quite flammable as a result. If you're using acetone, always put the lid back on the can immediately after withdrawing some from the can. Also do not allow paper towels or soak rags to be thrown into the trash and then the lid covered. That is a great cause of spontaneous combustion. Better is to drape the rag outdoors over a banister or something horizontal such that the acetone will evaporate and dissipate very quickly, thus minimizing the chance of a fire.

[@cityuniversityassessmentvi8781]

I was about to write this! Also you can simply use the white board marker . Draw over the permanent marker , wipe off, repeat. Not as good but it can help

[@CBraxton]

⁠@@rotatorcuffexpertacetone also takes the surface of the whiteboard. Over time it will become dirty.

[@salihom59]

I am almost one year out from my surgery. I don't remember the names of everything but I had two complete tendon tears, the bicep tenodesis and they shaved down the acromion . I am a 64 yo male. My journey with shoulder issues started with a MVA in February of 2017 and after a series of unfortunate events found myself in terrible condition and pain. Everything you have described in this video has been my exact experience. I am so glad I found your videos a year ago, they were a tremendous help to get me back to what I would guess is about 95% today. Thank you so much!

[@rotatorcuffexpert]

Hey Steve, thanks so much for your kind words! Glad you are doing well.

[@bethbaker5696]

I have had 7 other surgeries and nothing compares to this rotator cuff repair. Take those meds, it’s important. Thanks for sharing about the comparing. My Physical Therapist told me I was so behind, it almost destroyed me as I felt I had been working so hard. I asked the surgeon (whose good hearted). He said, well since she wasn’t here looking at the damage she can’t tell you where you should be. Assured me I was at a good spot and to keep going he’ll tell me if he’s concerned!

[@rotatorcuffexpert]

Thanks beth for that. Sounds like you have a good surgeon too! Please let us know how you are doing in your recovery!

[@Louloupetals]

I’d rather give birth to an elephant than do this surgery again

[@doubledragan]

I’ve had knee & Shoulder reco surgeries and the pain is intense. STRONG pain killers taken properly is crucial. I just shoulder Acromioclavicalar joint reconstruction/stabilisation and the Doc only gave me 5mg Endone (on previous Ops he gave me 20mg). My post Op hurts like hell. Going to have to start double/tripple dumping this stuff.

[@JrLombardi]

The issue of communication between your PT and your surgeon is a problem but I understand both of them are in a business. If your PT is not doing soft tissue work and mobilizations around the shoulder blade then they aren’t helping you progress faster… that will dictate the stress of the Glenohumeral joint and RC.

[@teresap6601]

My doctor would only give me 5 hydrocodone pills. I asked for 5 more he said no 😢

[@KSMike1]

I had mine repaired with the tendon repairs too, 5 weeks ago. I took the meds religiously for three days and used an ice machine for about 7, and I can honestly say I never had one moment of pain. I bought the ice machine prior to surgery and they had it on and running before I even left the OR. I highly recommend this.

[@rotatorcuffexpert]

Michael, thanks for the comment. I am glad you didn't have any pain after surgery. I think the ice machine is a great thing especially early.

[@YktvTommy]

I had a labrum surgery two months ago and one thing i stuffer from is comparing myself to others , i don’t have my full rage of motion like others do . watching this video helped me that everyone recovery progress is different

[@rotatorcuffexpert]

Yktv, Glad we could help. Yes everyone is different and heals at different speeds. Good luck in your recovery

[@sGodiva-sp7oc]

@@rotatorcuffexpert Additionally, no two surgeries are ever going to be identical. There will always be differences of some kind - location, additional unseen issues until the surgeon is in there, more/less damage than anticipated, other health issues that can impact everything, etc.

[@SkilzGamerz]

How have you been after 6 months?

[@ericanonymous7859]

I'm a PTA in an OP clinic. I am constantly studying and learning. We recently had a pt retear her RC. I've been doing some research on the potential reasons why this happened and found your channel. Great content! Thanks for sharing your knowledge.

[@rotatorcuffexpert]

Hey Eric, thanks for the comment. Glad you liked the content

[@Panoplyimaging]

Thank you for your videos! I had my right shoulder repaired for a supraspinatus full thickness tear and a full avulsion of the infraspinatus on 7/5/23 and your videos helped me prepare for the surgery, the post-surgical care and especially the "what can go wrong" risks. I was 64 at the time of surgery still riding my road bike and doing strength training and my surgeon told me that provided a much better matrix of muscle tissue with which to work in the repair sites. I was still amazed to find so much strength and mass were lost during the first 8 weeks of splinted care. Now, over a year later, I'm back to my full ROM and happily doing my strength training with the right arm back to full strength.

[@rotatorcuffexpert]

@panoplyimaging, Thanks for the kind words. So glad your surgery and recovery were successful! Love your channel too, btw!

[@DianaKriese]

I had a supraspinatus full thickness tear (and more) too. Just had my surgery a week ago. Your story is helpful and inspiring and the video was quite helpful, too.

[@betharnold7375]

Hi im.glad i found this video very helpful.thank you had rotator cuff surgery 28 dsys ago i still hurt wish people would understand it reallly hurts its a BIG SURGERY

[@rotatorcuffexpert]

Hi Beth, thanks for the kind words! Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

[@toddellis3323]

I just had my second total shoulder reconstruction and rotator cuff repair. Had both of them done in under 8 months. Nicest thing Ive ever done for myself as an adult. I'm a new person it's changed and took 25 years off my life.

[@rotatorcuffexpert]

That is awesome Todd. So glad you are doing well!

[@toddellis3323]

@@rotatorcuffexpert thanks it wasn't a big decision. I was tired of all the cortisone shots sick of not being able to go fishing, found a great doctor we both were on the same page and it's been wonderful. Yes I had some pain and had several weeks of physical therapy but that's minor. I have both arms back they feel great and no more pain or shots anymore. I sleep great my surgery increased my standard of living, and quality of life. Boy medicine certainly has come a long way since we were kids.🌟🌟🌟🌟🌟

[@rotatorcuffexpert]

I am glad you are doing well.

[@gigilaroux762]

You use rubbing alcohol. Done.

[@loridonahoo4616]

I have had RA my entire adult life. I ended up up having left reverse surgery due to the pain that all of a sudden came to the left shoulder. Prior surgery I was able to lift my left arm all the way up with no problem. I thought I was gonna have to do the right shoulder first. I am now 3 1/2 months post surgery had a severe RA flareup for about three weeks and could hardly function at all, and therefore limited PT exercise at home. I’m fairly diligent about doing exercises because I’ve had other joint replacement and I know the results and I know the importance of exercise. At this point, I cannot wash my hair bring my arm all the way up or do anything on my face or head, style or fix hair. I’ve changed Physical Therapy offices and feel that my new PT is great because she worked in a hospital and has a great background and as you know working in hospital see everything more so then. I would love it if you could list some exercises so I can get over this hump and finally get some normal. I asked my rheumatologist for an order to get an x-ray because sometimes when I pick something up off the ground, I feel a pinching and tightness at the very top of the shoulder . my frustration level is high simply because my muscles are so weak and I can’t turn my arm out when my elbows were in at my side. I hope you read this and I hope you can give some suggestions. I appreciate anything and everything you can provide.

[@moychainik]

If I could give your videos 10 likes, I gladly would! Thank you so much for spending the time and explaining things, that most surgeons do not have time to explain. After skiing for 40 years everywhere, someone ran into me full speed on a small hill in Ohio 4 days ago. That dislocated my shoulder and fractured greater tuberosity of right humerus. Talked to the surgeon today and did not even know the right questions to ask since I was lucky enough to stay out of ER all my life. Surgery is scheduled in 4 days and I was clueless what to expect. Your obvious compassion and knowledge are a true godsent!

[@rotatorcuffexpert]

Thank you for your kind words! Good luck in your surgery. Please consider joining our newsletter. Just email me at [e-mail] and put "yes" in the subject line and we will get you set up with a few tip sheets as well!

[@rotatorcuffexpert]

Alex, be patient with your body after surgery. It is a tough recovery

[@moychainik]

@@rotatorcuffexpert Thank you!❤️

[@pamelawollenberg3594]

What I like about this is it is clear and to the point, and all true! I’ve had two knee replacements and a hip replacement, and will, most likely have a reverse shoulder replacement next year. I wish I had seen this before my first surgery; I never had known such pain!

[@rotatorcuffexpert]

Pamela, thank you for your kind words. That sounds like a lot of surgery! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@MsRVC1]

I have rotator cuff surgery 6 weeks ago. I received an ice machine and was sent home already attached. I have it on continuously for 4 days. The nerve block i received prior to surgery lasted 72 hours. This combination worked really well ,very little pain. I took ibuprofen during the day ( for breakthrough pain) and oxycodone at night (mainly to help relax while sleeping in the recliner). I did this regimen for about 10 days. At 6 weeks, Im still wearing the sling. More discomfort than pain as the nerves are re-engaging. All in all, MD states i am where he expected me to be ( barely moving but moving)

[@sherryg.195]

I just got home from surgery on my shoulder labrum thank you for the advice even though I was told it it’s just nice to see it again and I’ve been doing everything you said so far so thank you for reaffirming that

[@rotatorcuffexpert]

Hi Sherry, I hope you are doing well. Get well and be patient with your recovery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@robinstockler]

Thank you for this video! I'm nearly 3 weeks out from my surgery SAD/DCE, biceps tendonesis, debridement and manipulation for frozen shoulder. Your comments on comparison were just what I needed. I've been searching around every day for more info. I didn't realize going into this surgery how much pain and recovery I'd need. I thought I'd be one of those back to work in 1-2 weeks. Im still in pain, and my elbow still hurts too. I have a desk job, but its constant, fast-paced computer work in a high stress environment. I feel badly I misjudged and will be out at least 2 months, per my doctor now. Thanks again for this video.

[@rotatorcuffexpert]

Hey Robin, Thanks for your comment! Yes going back to work that soon would be really tough. Good luck on your recovery

[@robertstoner8244]

I had rotator cuff surgery. On my right shoulder. In 2022. Now its way better than ever. Now im having my left shoulder done. My surgeon is a genius surgeon. Best ever . For real

[@the_queenmockyb]

I have the same problem on my right arm I need surgery bad

[@rotatorcuffexpert]

I am glad you found a great surgeon Robert!

[@rotatorcuffexpert]

I am so sorry @the_queen. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@MohammadAnisOfficial]

How long did it take to get the whole thing right and what problems did you face after the surgery?

[@juliannewman8720]

@@the_queenmockyb what are your symptoms & how did it happen?

[@johnshell2480]

Just had right full thickness tears in all cuffs repaired. Bicep surgery plus sub scapula something. Be a week today and I’m in a brace waiting to start therapy.

[@ImJCyo]

I just had a SLAP tear surgery with bicep tenodesis. It's been almost three weeks, my surgeon told me I don't need to wear my immobilizer anymore so I'm moving my shoulder more, but I still can't lift my arm very high. But I feel good about my recovery.

[@rotatorcuffexpert]

I am glad you are progressing well!

[@donaldosborne3669]

Great info: I go in to get my rotator and labrum tears fixed next Wednesday 12-13. I am grateful for the tips.

[@rotatorcuffexpert]

Best of luck!

[@rotatorcuffexpert]

Pls let us know how you are doing . Consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@edsguerra]

Had surgery ten days ago. Really helpful video. Thank you for the tips!

[@rotatorcuffexpert]

How are you doing? What surgery did you have?

[@edsguerra]

​@@rotatorcuffexpert I'm doing alright, two weeks in and almost no pain anymore. Tomorrow I start physio. I had a subacromial decompression + bursectomy + SLAP type 2 repair + distal clavicle excision. Thank you for asking!

[@lashaundamoya2673]

I am here for information and support. I am up in pain and I am waiting on surgery. My tear was traumatic. Thank you for your explanation.

[@trikkke11]

Extremely informative vids, doc, thnx a million ! I have week 1 of rotator cuff repair behind me. Not a lot of doctors like to give information. I even chose another surgeon, because the initial one refused to explain how exactly he was going to repair the torn tendon. I had to do my own research and fortunately found this channel. Please, keep up the good work, doc !

[@rotatorcuffexpert]

Thanks @trikkke11, Let us know how you are doing in your recovery

[@59redwing]

Thankyou for the advice. You seem like a very caring person. I just had an mri on my shoulder today. Find out in 10 days what the plan will be.

[@alaitain]

I had rotator cuff surgery repair Feb 13 2024. My dominant arm. It's very emotional feeling to me. Like so many other people single and leave alone and it's hard to get help when you need it and you got to be very careful and cooking's a bummer too cuz you can't cook.

[@rotatorcuffexpert]

Alaitain, that is a tough to go it alone for sure. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well! Also I think our FB group would be really helpful for you in your recovery. facebook.com/groups/409240847744184

[@angelamills72]

I have to get rotor cuff surgery May 31. When I went to the orthopedic he said it was from my car accident. I work two jobs at 40 yo. This gonna be a challenge. How long was the pain? When did you return back to work?And how long did it take to drive again? I’m frantic….Tell me your experience

[@nancyahaller2832]

@@angelamills72 I had my right shoulder replaced on Feb. 13th...I can do pretty much anything except for strength in my rt arm...I just started strengh training last week. Pain has subsided. I started PT after about 30 days after surgery. You have to stay up on your pain and as you progress you can go to OTC drugs to manage any discomforts. I can truly say that the first 5 days are the toughest and after that its work but well worth being out of pain and my arm can move freely.

[@mistychinn2992]

May 21, 2024😢🥴😵‍💫😵‍💫🥺😯😖that first & second night I thought my pain was transported from outter space😢it was unbelievable 😳 still experiencing pain not as bad. Your arm won't allow you to more than it can regardless what your mind is saying 😂😂Good Luck🎉❤ you'll hate the immobilizer😂but it helps and is needed 😉

[@mistychinn2992]

Thank You for confirmation. You feel that you have very little control and must depend on other's. This too will pass in time and is motivation to add extra exercise. From 20 to 25 etc I'm up to 30😊

[@aarblg]

About to have surgery to repair multiple items ( slap tear, tendon, rotator cuff tear) and I was jumping with joy when I received paperwork that said they’d be sending an ice machine home with me. Had to explain to family that it helps pain a lot and is strongly recommended.

[@Cathy4047]

Had my rotator cuff surgery today to my right shoulder . I am right handed! Was going to wait until the nerve blog wore off to take my prescribed meds but after seeing your video am getting up now to take them . Thank you for your information.

[@rotatorcuffexpert]

Cathy, great idea, and thanks for subscribing. How are you doing in your recovery?

[@renayjones7128]

I’m 4 days post op for bicep tenodesis and slap tear repair and I needed this video! Thank you!

[@rotatorcuffexpert]

Renay, thaks for the comment and I hope you have a speedy recovery! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@sandragilmer5082]

I’m on day one this info is very important thanks

[@rotatorcuffexpert]

Hey Sandra, how are you doing in your recovery?

[@fantaskles]

I had laterjet surgery a little more than a month ago and these are great tips for recovery. I have zero external rotation from surgery but I keep reminding myself to take it one day at a time and don’t push to hard

[@rotatorcuffexpert]

Eric, Exactly! One day at a time especially when you had a laterjet. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@azizkhatri3440]

Thank you for the video. I feel more prepared for my surgery and recovery. I would be the one who stops taking meds. Now, I know better!!

[@rotatorcuffexpert]

aziz, Thank you for your comment. Good luck in your recovery. Let us know how your are doing.

[@spoonnwithsunshinehomestead]

Rotator cuff surgery bright and early in the morning for me. I pray all goes well. Thanks for the information 😊

[@rotatorcuffexpert]

Good Morning, I hope every thing went well with your surgery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@chanellseay6235]

How are you? I had mine this morning and I’m suffering badly

[@erik5024]

I have reconstruction tomorrow for a partial thickness (80%) tear of the supraspinatus. Not looking forward to the recovery, but I want to have the use of my arm again.

[@SuperHowyalikemenow]

Please follow up! How are you now?

[@erik5024]

@@SuperHowyalikemenow turns out the tear was only 20% so the surgeon left it alone. He stitched up some labral tears and told me I have no cartilage left on the humeral head. He did a microfracture procedure to stimulate scar tissue to develop over the exposed bone. I was only in a sling for a few days, but my recovery is cloudy going forward. Working on range of motion, which is really good according to my physical therapist, but it hurts. Will do PRP in about 6 weeks 🤞

[@dominocweber9763]

I had a laterjet and rotator cuff repair two weeks ago and It has been the most painful shoulder surgery I’ve had yet. I am looking forward to starting PT in a couple of weeks

[@rotatorcuffexpert]

Doominoc, Good luck with your recovery! That is a big combination surgery. Please consider joining our newsletter. Just email me at [e-mail] and put "yes" in the subject line and we will get you set up with a few tip sheets as well!

[@dominocweber9763]

@@rotatorcuffexpert thank you. I will

[@Sdschnaible]

58 yo. Only tweaky pain on occasion. No previous severe pain. Hitting a 9 iron on the range (after a good warm up) and a grenade went off in my left shoulder 6 days ago. MRI shows intermediate to high grade articular surface tearing throughout the infraspinous tendon with full thickness component. Interstitial delaminating tear. Slap lesion. Surgery is in 7 days. Repairing RTC and SLAP lesion. Shaving spur off AC joint. Biceps tenodesis. Appreciate the video. Hoping to be golf ready in 6 months as well as back to the usual gym every morning before work Soooo frustrating. It took a long time to get to where I am after a 3 level laminectomy in 2020

[@sandragilmer5082]

Hello I’m goin good some pain still I’m 7 weeks got rid of the brace that’s a plus with the job I do I can’t return to work yet but thanks for your information it got better thru thanks again

[@Frederick-h9g]

I am having surgery on 4/23/2024 I tore the bicep, and 3 other tendons in an ATV accident! The labium is also torn! This happened on Easter Sunday. I’m not really looking forward to the surgery but with the inability to raise my arm I’m actually ready to get this going so recovery can start!

[@mistychinn2992]

May 21, 2024 😮

[@rotatorcuffexpert]

So sorry to hear about your injury. I hope all goes well with your surgery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@machixchizy3692]

I hope you had a good one. Same day with me. We shall be well😊

[@rotatorcuffexpert]

Hey @machixchizy3692, I hope you are doing well. Just a few more weeks before surgery!

[@geoffreybrooker579]

I have a full thickness rupture of the supraspinatus and partial rupture of 2 other muscles from an accident on march 25. My surgery is scheduled for June 27😳. What are your thoughts? Is that too long to wait? I’m in Norway and this is through the public health system. I am 61 year old male

[@melissapainter390]

I just had Rotator cuff repair, Subacromial Decompression/Bursectomy, Biceps Tenodesis, Distal Clavicle Resection, Debridement and Labrum Slap tear repair done on July 22 2024. I have had absolutely no pain since my surgery . I've not had to take any pain medication. I do ice couple times a day. I'm so grateful I've had no problems, because I've heard it is the worst shoulder surgery to have.

[@rotatorcuffexpert]

@melissapainter390 wow! that is awesome an amazing. So glad this has been easier for you than most! Good luck on your recovery. Let us know how you are doing.

[@melissapainter390]

@rotatorcuffexpert saw the surgeon on Aug 5th. Said I had a large tear, tore it off the bone. Still in my sling till at least Sept 5th when i go back and see him. Hopefully get it off then and start Physical Therapy. Still haven't had any pain at all.

[@TheNewMexicoMan]

12 days post op Rotator Cuff repair here. I have two tips. My Number one tip is if you can afford it, get an adjustable bed platform for your bed that raise your head and feet. They have them that can fit in your existing bed frame or flat on a platform type bed. They work with any mattress. You may be able to rent one. Sleeping in a recliner gets very old very fast. With this, you don't need to sleep in a recliner and you will enjoy it long after you are healed. My Number two tip is to buy or rent an ice machine. It circulates ice cold water into a pad that is designed to be secured to your shoulder. It is a lifesaver when it comes to pain management.

[@rotatorcuffexpert]

Hey Steve thanks for the tips! I agree with both of them!. Good luck in your recovery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@ritamartin1119]

Hi Steve I’m four weeks out of surgery. Right shoulder but my challenge is my left is also out!! Lame!! Agree with your ice machine bought one but returned it as it was just to cumbersome. It’s important to ice!! Good luck 👍🏽 with your recovery!

[@TheNewMexicoMan]

@@ritamartin1119 Hi Rita, my surgery was Dec 11th so I'm about 4 1/2 weeks post op. I see the Doc next week and I hope I can stop wearing the sling. I hope your rehab and PT go well and you have a swift recovery!

[@ritamartin1119]

Mine was 12/12 !! Seeing the doctor next week too! Hopefully PT is soon!! I’m a 69er wanting to get with it!! Wishing you also the best in your recovery ❤️‍🩹

[@republicanrule]

Hi! Where do you get an ice machine like that?

[@mngal-danijo]

Just had my surgery on Monday plus bicep release. I’m allergic to almost all pain meds so I’m on Tylenol Also run your dry erase markers on your permanent marker to remove from your white board

[@rotatorcuffexpert]

Djomo1101 thx for the tip and good luck on Monday. Hope you get a block to help with h post op pain

[@joeadd5911]

Hey, buddy, I just found your page. Wow, what a Godsend thank you for all your advice being solely focused on the rotator cup. This is my first time injured. I was just injured about a month and a 1/2 ago at work. I've been rehabbing, the pain didn't go away, MRI came in, torn, 3.5cm suprasp, 3.0cm infrasp, tear in labrum, and Bicep tendinitis, no atrophy or fluid...I have a good range of motion but I have a pretty serious condition. I don't know, I been referred to the surgeon's office this coming week. I'll continue to check out your videos. Trying to do my homework to be as ready as possible when I see the Doctor, it a WC.. And there see what our next course of action will be. Again brother really appreciate you have a great rest your day.

[@rotatorcuffexpert]

Hey Joe thanks for the kind words and for subscribing! Good Luck and please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

[@Mommy-k3y]

Wish I found this when had my shoulder done 2yr ago Great video thanks

[@marcussr20]

Thanks Doc! Im now 3 weeks post-op from Bicep Tenodosis and sub-scap repair. A few tips which I picked up. For the first couple days I was showering with a leather belt in lieu of a sling - gives support/dries super quick! Put Ice pack on before sling, sling works great to hold it in place right down the middle section. Within 2 weeks I was (side) sleeping all the way through by trying to embrace/hug the sling pillow/arms crossed position when falling asleep.

[@rotatorcuffexpert]

Thanks for the tips!, I hope your recovery continues to go well! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@marcussr20]

@@rotatorcuffexpert thanks Doc! Out of curiosity, in your experience, are there any tendencies of someone who had Bicep Tenodesis, requiring it for their other arm later down the track? 🤔

[@rotatorcuffexpert]

Hey Marcussr20, not typically. Maybe 50/50?

[@juliannewman8720]

how did you tear your sub-scap? what were your symptoms?

[@marcussr20]

@@juliannewman8720was dealing with a sore shoulder for 2 years (initally remember calling my bro the next day after a basketball session saying my shoulder hurts). Finally bothered getting a steroid injection, which it didn't respond to. Next ultrasound confirmed dislocated bicep tendon, MRI then confirmed bicep tendon slicing into subscapularis.

[@noimagination99]

Thanks for sharing, this all sounds like great advice, I will follow! Getting 2 total tears repaired next week....

[@rotatorcuffexpert]

@noimaginatioon99, How are you doing after your surgery?

[@ricardoaviles2038]

Thanks for the information. Also, if you still have the sharpie marks on your whiteboard, take a dry erase marker and color all over the sharpie marks and erase it right away. It should all come off. Hope it works and again, thanks for the content.

[@rotatorcuffexpert]

Ricardo, thanks for the tip! and thanks for watching our videos. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@Good.Vibes-24800]

Thanks for info on the time line. I may have rushed a little. I want to stay on track with exercising!!!!

[@rotatorcuffexpert]

Definitely try to take it slow! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@callumraza5046]

Just had this, take the meds guys and it is completely fine. Had minimal pain

[@meowkimong5808]

Thank you so much for your videos. It has really helped me with my shoulder surgery. All the tips are spot on. Really appreciate

[@rotatorcuffexpert]

Meow, I am glad we could help. How long has it been since your surgery?

[@lynnebrown-hardy1566]

Upcoming surgery. Great info

[@rotatorcuffexpert]

Good luck! Pls let us know how you are doing

[@chickboomcrash]

Thanks so much for your dedication to those of us who need this info. Question: How does the surgeon determine whether the tendonesis is necessary? I'm going in for repair, but the BT isn't torn. I defer to clinical judgement on presentation....still, I am curious. Thank you!

[@rotatorcuffexpert]

chickboomcrash, It all depends on the biceps, if it significantly torn or the labrum is torn most likely a biceps tenodesis would be performed. Thanks for subscribing! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@cherylbrown3496]

Hello. I learned a lot from your video and look forward to watching your others. I'm scheduled for rotator cuff surgery next week. I fell 6 months ago which caused the injury which also broke my wrist. I had surgery on my wrist 3 weeks after the fall where the surgeon used a plate and 8 screws to repair. That is fine but my shoulder continued to hurt w/o them doing anything but x-rays. Nothing broken. Finally had an MRI 3 weeks ago and the damage reads like this...Near complete to complete tear of the distal supraspinatus tendon, Complete tear of the distal subscapularis tendon with associated medial dislocation of the long head biceps tendon. Also small to moderate amount of fluid about the glenohumeral joint and subacromial-subdeltoid bursae.....also mild infraspinatus tendinosis, mild to moderate fatty atrophy of the subcapularis muscle. The same surgeon will do this surgery. My concern is he didn't seem to think this was so bad, but I know he see this alot. To me, this seems huge and I wonder if after all this time , I will heal completely and have better ROM. Thanks for your help.

[@rotatorcuffexpert]

Cheryl, any injury that requires surgery is a big deal! Just do your best and follow the surgeons recommendations. It is a long recovery so be patient with yourself. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@machixchizy3692]

You will be healed. Just be strong.

[@RK-1883]

Full pectoral tendon rupture. Day eight after surgery and only had to take Tylenol and ibuprofen for three days. No pain

[@vinceagnes]

Wiping the white board with alcohol usually works for me

[@rotatorcuffexpert]

Hey Fran, yest that did work. Are you having surgery soon?

[@deansheley6512]

Excellent content! Keep up the great work! Many Thx!

[@rotatorcuffexpert]

Thanks Dean! Hope you are recovering well.

[@timl9495]

Going in tomorrow for shoulder cleanup and a couple tears. Good advise!

[@rotatorcuffexpert]

Good luck @timl9495, please consider joining our news letter

[@rotatorcuffexpert]

Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@nmartin5551]

Good video. My surgery is 10/31/24. I need to look into this ice machine business.

[@Connie-qn4oq]

Hey! Mine is 10/21/24! Good luck with your surgery and wishing you a successful recovery

[@shedricbuchanan627]

The machine works really good for your shoulder..I had my rc surgery on 10/10/24...take your meds ..the first 3-4 days are the worse😢😢.

[@MariahTheElusiveSongbird]

​@@Connie-qn4oqMine is on the same day, and it's my second time.

[@pennysmovingart5478]

My surgery is on 10/29/24- Impingement, and tears on both sides of my shoulder. Very painful to move it. Should be outpatient, but am hearing its tough recovery..

[@AveleighQuade]

Mine is Oct 30th...can't wait to have it and start recovery.​@pennysmovingart5478

[@tomesposito5622]

The only way to get permanent marker. Off a temporary marker Bored is to use. Nail polish Remover. I am getting a reverse shoulder replacement.I just wanted to make sure I didn't do the same mistakes you're talking about.Thanks for the input.Hope the nail polish removal work

[@rotatorcuffexpert]

Hey Tom, yes I got it off. Thanks for the tip! Good luck in your surgery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@jb6608]

I am scheduled to have my high grade partial tear next month and my surgeon had recommended a Regeneten patch. Have you had any experience with this? I’m very anxious about the surgery and the recovery. I’m so happy I found your videos.

[@rotatorcuffexpert]

jb6608, we are glad you found us too! Good Luck on your recovery. Here is a link to my video on Regenten graft kzbin.info/www/bejne/kKuQcoyLndWbj9U

[@rotatorcuffexpert]

Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@angelamills72]

@@rotatorcuffexpertmy surgery is in May I’m frantic..I so use to working and driving…

[@Quetzachapin]

1000% true on #2. The rest just as accurate though.

[@ahaley1654]

Great info. Im only 1 week post surgery To get sharpie marks off a white board simply trace with a white board marker and erase 😊

[@rotatorcuffexpert]

Thx A Haley, are you having surgery?

[@aba4231]

Thanks for the video. Helps a lot. I underwent RC and labron repair surgery during 1st May. I have intermittent pain and had stomach pain due to pain killers. I rely on ice pack and its effective. I also do basic movements of wrist and elbow. The more and more we are cautious and take it with lot of patience is when it would help. Its a journey and not an overnight healing.

[@rotatorcuffexpert]

yes ABA, patience is the key. Go slow and be kind to your body! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@frankpernice5731]

Spot on with everything !! Great advice and guidance!!! Thank you!

[@rotatorcuffexpert]

Thanks Frank, Have you had surgery recently?

[@ThunderPantz01]

Use iPA to remove the sharpie. Not sure on a white board but works on most things I have found. Worse case WD-40.

[@judytrevino7472]

I'm scheduled for rotator cuff surgery because of full tear in my right shoulder. I don't want to lose all muscle tone and strength and am looking for safe core and thigh exercises. So many that I do now are floor, pilates bar and weight exercises. What's recommended following shoulder surgery for those muscles?

[@Mamba197]

You are spot on! Great video !

[@rotatorcuffexpert]

Thank you! Are you having surgery soon?

[@SLPM77]

I had a bad fall that dislocated my shoulder and chipped a bone. Surgery was done a week after the fall. Im ten days post surgery and i haven't had any relief from pain. I have muscle spasms all down my arm and my hand hasn't stopped tingling since the fall. What should ibe asking of my surgeon. I'm seeing him today. BTW. Thank you for posting all this helpful information. I watch them while i am up in the night due to pain.

[@rotatorcuffexpert]

SLPM77, So sorry to hear about your fall. Often the nerves can be stretched during a dislocation causing that tingling. Make sure you tell your doc about that so they can keep an eye on it to make sure it gets better. Often it take many months to recover. Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

[@sharim9181]

This brings back memories...Rotatator repair June 23 with bicep repair and bone spur removal. Sleeping on a wedge pillow helped hugely for the first few weeks, there was no way to sleep flat. Also, start therapy right away. I told my PT, she was just as important as the surgeon. If you don't do PT, the surgery is worthless, the body needs to follow the steps to get to the final result. There was a patient who had both knees replaced at the same time and didn't start PT until 2 months later! He was solid hard like cement...had to go under anesthesia for manipulation! It was so sad to see and hear the man's screams...

[@rotatorcuffexpert]

Hi Shari, thanks for the comment. PT is important for sure!

[@elpresidenteelecto2879]

Thanks for the info. I am 54. Dr wants to replace shoulder. Very nervous about recovery time. It will impede my business if I am out to long.

[@waynecribbs786]

Hi Doc. Thanks so much for this video. I'm scheduled 10 January for L rotator cuff surgery. I'm a paramedic and over time I've felt "pops" in either shoulder lifting land whales but Motrin, ice, rest and time got things back in check for the most part. Several weeks ago i was in the back of the unit and began to stand up when my partner hit the gas too hard. Slung me against rear doors very hard. Knew immediately i was injured. Ultimately couldn't lift the L arm. MRI revealed complete tear. I now have good ROM and very little pain. Actually feel like strengthening the muscles might do the trick. Am i wrong ? Feel little "pops" in that shoulder regularly now though. Do you think P.T. would solve my problem or is surgery going to be necessary ? I just hate the thought of being out of work 3-4 months. Sorry for rambling but that's my story. Merry Christmas Doc.

[@rotatorcuffexpert]

Hi Wayne, thanks for the comment. Talk it over with your surgeon. Depending on the tear pattern you may be able to wait. Also I appreciate you, your job is hard work!

[@waynecribbs786]

@@rotatorcuffexpert thanks Doc. Speaking with my wife, I really would like to wait due to being down so long BUT afraid H.R./worker's comp may advise that if I don't have it now, they'll not cover me with any further issues. My surgeon really is squared away and very good but just feel like I could rock on and wait but..... Thanks again so much for getting back to me and will continue following you. Happy New Year Sir!!!!!

[@markz.5891]

Great content as always. Thank you for efforts Dr. Orcutt.

[@rotatorcuffexpert]

Glad you like them! Thanks for subscribing mark!

[@davidszakacs6888]

I had full joint replacement January 2. Couldn’t take sleeping in recliner any longer than 10 days. Couldn’t take any more Percocet than that either….severe constipation. I’m a side sleeper and never move all night while resting my operation arm on my side without pain.

[@rotatorcuffexpert]

David, it is tough for a side sleeper after these surgeries. Wedges, recliners, and pillows are often still not enough. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well! Also cool cars on your channel!

[@Johnpvb]

Hi David, I suffered the same challenges after my reverse replacement 2 weeks ago. Fortunately I have an adjustable bed and got a pregnancy pillow. Could then sleep on my opposite side and prop my arm with another pillow. Sleep! Also was able to manage pain during the day with Tylenol+ice and only needed narcotics to sleep, which lessens the constipation. I think the antibiotics also contributed to constipation and bloating. Hopefully by now you are well along with full recovery.

[@bethbuchanan4871]

I'm having rotator cuff repair surgery 11/26. I'm concerned about the pain and the rehab. I'm scheduled to be off work for 6 weeks. When does rehab usually begin after surgery?

[@raymondscott906]

methylated spirit to remove the sharpie.. thanks for the advice. got rotator cuff surgery 12th June.

[@rotatorcuffexpert]

Thanks for the tip @raymondscott906. Good luck on your surgery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@bigjoewebb]

I had rotator cuff 7 weeks and lower back surgery 8 months prior (l4/l5 with disc replacement and a cage) and the rotator surgery seems a LOT more painful!!!! My other shoulder needs surgery also, I'm not doing it unless I ABSOLUTELY HAVE to!!!! The constant pain, depression, sleepless nights with pain has been relentless!!!!

[@rotatorcuffexpert]

Hey Big Joe, sorry to hear that your shoulder surgery was so painful. Please let your doc know, there may be other meds out there that can help you get your rest.

[@jolenadesalexandra3320]

Very informative and helpful. Thank you!

[@rotatorcuffexpert]

jolenadesalexandra3320, glad it was helpful. Are you having surgery soon?

[@Frenchie_muds]

This was super helpful thanks very much!

[@rotatorcuffexpert]

@frenchie_muds, thanks for your comment! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@Dtrain79]

I’m 6 weeks out from a fall chasing my 1 year old. Full width full thickness supraspinatus tear, partial infraspinatus and subscapularis tears as well as a slap tear and some biceps tenosynovitis. Surgery is tomorrow. I’m suprised how little I hurt now and how much range of motion I have pre-op. I generally have good pain tolerance so hopefully it’s not too bad. For reference I recently had a 5mm obstructing kidney stone and COVID at the same time and worked 4 12 hour ER shifts with nothing more then a single shot of toradol and a couple doses of ibuprofen.

[@rotatorcuffexpert]

@dtrain79, So sorry to hear about your injury. You may have a high pain tolerance and that will help in your recovery for sure. Good luck in your recovery. Please consider joining our newsletter. Just email me at [e-mail] and put "yes" in the subject line and we will get you set up with a few tip sheets to help you get through the surgery and recovery

[@ahaley1654]

Had it on the 11 th. Split biceps tendon repair, tendon cut and reattached to the humerus. Rotator cuff repair, not torn from the bone, just muscle tear.

[@rotatorcuffexpert]

How are you doing in your recovery? Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@Bee-Kind-Baker]

First time watching. Thanks so much for sharing your expertise. I had some kind of rotator cuff repair/tear, about 4 weeks ago. The surgeon said my bicep was involved, but that’s all I know. My post surgical pain was off the charts for 2 weeks. At third week, as long as I was fairly still, it was a bit better. Now, at the middle of the 4 weeks, my pain is a bit less. Still though, can only have limited movement. They’re telling me to start physical therapy by next Thursday. I can’t even imagine this. I’m 61, small female with Type1 Osteogenesis Imperfecta. I feel like this bone disease/ collagen disorder, is praying a big role with my recovery and pain. People with OI are very slow to heal and connective tissues are affected. I feel like my doctor isn’t taking these things into consideration. I’m concerned that I’m going to do or not do something that will cause me to lose use of my arm. Not sure what to do.

[@rotatorcuffexpert]

Hey Christie! Welcome to the channel and thanks for subscribing! I think the most important thing to do is to remind your surgeon and especially your PT about your OI. It is a delicate balance of going slow but also not getting stiff. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@oneom8158]

Hi doc. Here's my question. I am waiting to have a full tear of my subscapular to be repair. Should I be doing any kind of shoulder stretching to reinforce the other tendon, before surgery ? If yes, which one do you recommend so my post surgery has better chance to heal or find it easier to gains strength because of some stretching programme before the surgery. Thanks again doc.

[@rotatorcuffexpert]

Oneom, In general I don't have anyone do strengthening before shoulder surgery. If there is going to be a long delay until surgery I like my patients to keep their shoulder moving so they don't get stiff. As you know stiffness is common after shoulder surgery and makes it harder to recover.

[@choose-kindness-2day]

Dec ‘23 I tripped & dislocated my shoulder, at that time I had a 2 cm tear, but last weeks MRI shows it’s 3.3 cm now. I’m scheduled for rotator cuff surgery in 2 weeks. The MRI said nothing looks like it’s died off, so I pray everything goes smoothly & I should be moving my arm around within 24 hours. I’ve been doing PT this whole time so that has helped a lot with my mobility.

[@rotatorcuffexpert]

I love your handle! So sorry to hear about your injury. I hope everything goes well with the surgery. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@olitonottero7620]

super helpful thank you Dan !!!

[@rotatorcuffexpert]

Happy to help! Its been a long time since I have seen your name! Hope you are doing well

[@juliannewman8720]

What do you consider a traumatic rotator cuff tear? Also would you explore physical therapy for partial tears before considering surgery if it's a "traumatic rotator cuff tear"?-

[@rotatorcuffexpert]

Traumatic is after an injury, vs just wearing out. a partial tear may benefit from PT, whether it is traumatic or nontraumatic. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@juliannewman8720]

@@rotatorcuffexpert thanks for the reply!

[@matthewlaedtke5973]

Great channel. You have been very helpful. Today I'm 3mos post op. Was a 4cm tear from a fall on the ice last Feb. Did a few months of therapy when they decided to an MRI and discovered the tear. That was in May. Surgery Nov2nd. Since, surgery ive followed all protocols to a T. At 4 weeks post opp therapist used a belt around my bicep and around his waist while I was laying on my back. He put his weight into it pulling away from me. Felt like he was tearing my arm from my body. Since its been rather painful and seems like it is progressively getting worse. Now at 3 mos im having alot if pain. Constant ache in my upper bicep. Doing another mri in 2 days to see if something else is going on. 😢Im ready to be done with this. Any thoughts would be helpful. Thank you again

[@rotatorcuffexpert]

Matthew thanks for your comments. It sounds like you are doing the right thing in getting another MRI. I hope it is nothing but increased inflammation from the PT maneuver. I am sure you are ready to be done! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@paulcater6290]

Go over the perm marker with the wipe off marker and it’ll whip off 👍

[@rotatorcuffexpert]

thx

[@dramaking9377]

I had my surgery 4 weeks ago. Had 100% range of motion at 1st PT session. Healing great. My ussue is I had the slung off alit during the first 4 weeks and was using the arm because tgere was no pain in doing so. I was then told Im not to use it at all. Should I worry that I re-tore it?

[@valerietaylor007]

Super insights. Thank you.

[@rotatorcuffexpert]

Thanks Valerie, Are you having surgery soon? Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@RadioguyJ]

I’m 16 days post surgery for a full thickness RC tear (arthroscopic) and open bicep tenodesis. I’ve been in the sling consistently, as directed, including the abduction pillow. Within the last couple of days, I’ve noticed some discomfort on the inner elbow area, toward the backside of the arm. When I remove the sling for pendulums and stretching, upon letting the arm dangle, there appears to be an oblong pertrusion (assumably a muscle?) at the location of the pain. This area is sensitive to even minor touch, and it feels like it’s being pulled/stretched when the arm is straightened out. Back in the sling, no pulling feeling but the abduction pillow is pushing into the area, causing more pain. Any thoughts on this?

[@SVTZX52003]

See your surgeon could be a number of things.

[@rotatorcuffexpert]

It is hard to tell, it could be a muscle or just swelling. Definitely go to your surgeon and let him look at it. That is the best and safest way to make sure it is nothing serious

[@rotatorcuffexpert]

Donna has this always been your YT handle?

[@rotatorcuffexpert]

Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@RoxanneFoster79]

I've been waiting 4 months now Dr had me go for a month of physical therapy before scheduling a MRI

[@rotatorcuffexpert]

Hey Roxanne, I hope you get some relief soon! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@mariav8735]

I had a rotator cuff repair in 2015. The pain was tolerable. I refused to take the heavy drug because I didn't like the side effects. The worst for me was PT. It was extremely painful because my arm wouldn't go up. After a few months, I got a cortisone injection which did nothing. My orthopedic decided that I had adhesions and had to have surgery again 6 months later. It worked well. Main thing is, trust your therapist but use your own judgment. Do you therapy at home as prescribed.

[@rotatorcuffexpert]

Maria, Thanks for the comment and thanks for subscribing! You give good advice. I love "trust your therapist but use your own judgement".

[@tinawilcox7026]

Rubbing alcohol! Works on almost all Sharpie... I have horrible pain 6 months out...my collarbone which nothing was supposed to be done there....I had 3 tear repairs, acrom deride until bleeding of the bone and bicep tenosis.... I've had another MRI W and W/O contrast...supposedly it is doing well...but there's still 6-7 pain most days...any thoughts, ideas, suggestions...thank you 😊

[@rotatorcuffexpert]

I am so sorry Tina, 6 mo is a long time to be suffering. How is your range of motion? Sometimes just being stiff can cause pain.

[@crzellmer]

I tore my rotator cuff (and a bicep tear) in Sept. And didn't get an MRI until the end of Oct. Having surgery end of Nov. Is that a long wait to get repaired? I took the first available MRI. Why it took so long I don't know 🤷🏼‍♀️

[@Edangel14-421]

Surgery scheduled Dec.2 2024. Super nervous. Ive had a hysterectomy, tonsillectomy, and 2 kids naturally and 2 kids w epidural .. only things I can compare pain😂 super curious how this is going to be😬

[@martijobarrett4527]

Hello. 🙂 How soon after a complete tear should you get your surgery? In other words, when is it too late (approximately)? They put me in therapy for 2 months with no MRI and then saw a complete tear in the front with a bicep move with the MRI and scheduled a surgery for nearly two weeks later. I am in week 3 of recovery. What are my chances of complete recovery? Still feels detached as it did in therapy for those two months (doing ALL the moves I'm not supposed to do, of course).🙄👍

[@rotatorcuffexpert]

Hi Marti Jo, Water fasts ugh,,, I know i need to do one. There is no hard and fast rule on how long is too late. In my practice I like to do the surgery within 3 mo. Hope this helps. Please let us know how you are doing in your recovery

[@martijobarrett4527]

@@rotatorcuffexpert I sure appreciate your reply! It does help. I feel the more we ask the professionals, the better our understanding. Check out Dr. Jason Fung to start. It's a smart art. 😉👍

[@jilldodson9817]

I am 9 weeks post op from repair of complete rotator cuff rupture, biceps tenodesis, and capsular release. I had impingement surgery 20 years ago. I expected this surgery recovery to be similar. I have a second butt on my bicep area where it seems to be balled up (i was told it’s just going to be a cosmetic issue). The spasms are ridiculous and painful. I’m on week 6 of 12 of PT twice a week. I’m disheartened at how long the recovery is taking. I mean I’m glad I can touch my left ear now but can’t scrub shampoo on my head and forget clasping a bra. I love my ice machine 10/10 suggest!!!! I still use it religiously after PT especially. It’s baby steps and improving, just saying, I had no idea how awful and slow recovery was going to be. Glad it’s fixed though!

[@amandahicks602]

You can actually use a dry erase marker and draw completely over the permanent sharpie/marker and then wipe it right off. By doing so it will completely remove the permanent marker.

[@ButtonUpTees]

Great advice!

[@rotatorcuffexpert]

Glad you think so! Your video is coming!

[@ButtonUpTees]

@@rotatorcuffexpert Looking forward to it!

[@Kayls_Chapman]

Nearly 2 weeks post my 2nd subacromial decompression surgery and I've got so much pain still. I also have grade 4 chondral loss in which I need shoulder replacement but I can't because I'm too young 😢

[@bozman703]

Will your bicep look normal after bicep tenodesis or will you still be able to see a lil deformity

[@shanedylewski5488]

I’m scheduled for a right shoulder anthroscopy in 2 weeks,my rotator is completely torn and not attached in one spot,and I have two other tears that has to be fixed as well,I’m very nervous and scared to have it done but I know it has to be done,especially since there’s times I can’t move my arm,the pain is quite intense….my surgeon said when I tripped and fell I really did a number on it ….would you recommend that I order some gel ice packs and have plenty on hand? I’m also getting a bed rest upright pillow so I can sleep upwards and not laying down

[@rotatorcuffexpert]

Hey Shane thanks for the comment, so sorry you need to have surgery. I think getting an ice machine is better than ice packs ( if you can afford it). Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@rotatorcuffexpert]

This the ice machine (cryocuff) I think works well. Cryocuff: amzn.to/3LGXDjx

[@anthonycoluccio6008]

Use the white board marker over the Sharpe and it will come off .

[@paulsolon6229]

Helpful Grazie

[@rotatorcuffexpert]

Thanks Paulsolon! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@paulsolon6229]

@@rotatorcuffexpert i sent you email just now

[@quinntoohey406]

Draw over the sharpie with a regular whiteboard marker, leave for a minute or two then wipe off

[@rotatorcuffexpert]

Thanks for the tip. I used acetone and it came right off.

[@robewan]

Hi, to remove your sharpy pen mark, just simply draw over the blue pen marks with a white board pen and wipe off! Might need a couple times to completely remove,

[@rotatorcuffexpert]

Thanks Rob for the tip. Are you having surgery soon? Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!