2-Minute Tune-Up: Back

The deadlift is an exercise we should all be doing, but it's also one of the most technically difficult exercises to do properly. So where do you start? You start right here!
It's called a deadlift because you're lifting a "dead" weight from the ground as opposed to from a rack. But before we do that, we have to train the posterior chain, the back line of the body. And to do that, we don't use any weight and instead focus on the right motion and tracking of the torso movement while keeping proper spine alignment while the core and back are engaged along with what are essentially the primary movers in this, the glutes and hamstrings. Phew! It's a lot. But for now, just focus on that neutral spine, and lifting the tailbone so the pelvis tilts as opposed to rounding the back. The added leg lift will help this alignment as well as strengthen the glutes and get your body used to feeling the glutes contract because as we progress this exercise, that contraction is going to be crucial.
Ok, that's it! Of course, if you have any back issues or aren't certain about an exercise it's best to clear it with your doctor first.
Tune in next time for another 2-Minute Tune-Up!
Robby

[@HiKasandra]

Thanks for the easy workout and the progressive moves! Kodi is such a caring cat! 😊

[@FitRobbyYouTube]

You're welcome, and he's the best isn't he :)