2 Net Carb/6g of Protein Strawberry Cupcakes!!!

#coconutflour #nutfree
Surprised I haven't made this recipe sooner but it's summer time and strawberry picking season is gonna be here soon so the perfect time to make some strawberry cake and Jam!! It is just as soft, if not softer than my keto vanilla cake recipe because of the added jam than has allulose in it.
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Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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Perfect Keto Link: perfectketo.co...
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
If you would like to support me and this channel, please consider becoming a patron.
Patreon: / ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - [e-mail]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Cupcake Tins in Video- amzn.to/3PuVpEK
Cupcake Tins I bought cheaper- amzn.to/3EKyDnB
Colored Portion Scoops - amzn.to/3VX0fNF
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Wilton decorating tip set - amzn.to/3N2qjTw
Wilton 1M Tip- amzn.to/3KfALX6
Cheap set I bought mostly for the cake wheel- amzn.to/3F9r4rZ
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
So nourished Granular monkfruit/erythritol- amzn.to/3PNQPmD
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
I buy whatever is cheapest...
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure dutch cocoa whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Xanthan Gum - amzn.to/3yPfpbw
Freeze Dried Strawberries- amzn.to/3Vckokg
Strawberry Extract- amzn.to/4azL0jw
(As an Amazon Associate I earn from qualifying purchases)
Keto Strawberry Cake
5oz./140g/1/2 Cup+2 Tbs.- Avocado Oil/Coconut Oil/Softened Butter
180g/2/3 Cup+1/4 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- • What Keto Sweeteners W... )
4 Eggs (Room Temp)
1 Tbs. Strawberry Extract
3/4 Cups/6 oz. Keto Buttermilk-1 tsp Vinegar + Alternative milk of Choice to equal 3/4 Cups
1/2 Cup/4 oz. Keto Strawberry Jam- • Easiest Keto Jam Recipe
120 g/approximately 1-1/2 Cups - Vanilla Whey Protein Isolate
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1 tsp. Xanthan Gum
1-1/2 tsp. Baking soda
2 tsp. Vinegar
Macros with no frosting:
100 Calories
7g Fat
10g Total Carbs
1 g Fiber
8g Sugar Alcohol
1 g Net Carb
6g Protein
Macros with my Strawberry Buttercream Frosting:
240 Calories
23g Fat
19g Total Carbs
1 g Fiber
16g Sugar Alcohol
2g Net Carbs
6g Protein
Keto Strawberry Buttercream Frosting
1 Lb./16 oz./448 g Salted Butter Softened
2 Cups/about 8 oz./240g Sifted Powdered Sweetener (approximately to taste)
1-2 Scoops Strawberry MCT or Collagen Powder (to taste)
1 tsp. Pure Powdered Stevia (to taste)
1/2 Tbs. Strawberry Extract (to taste any flavor)
Link to Full Blog Recipe- www.ketoupgrad...

[@KetoUpgrade]

Trying something different with the title and tags of this video by not using the k word anywhere! Please let me know if you saw it pop up in your feed when you normally don't! Thanks so much and hope you enjoy!❤ 😉

[@Time_Traveler_Karen]

Yes, in my feed

[@cathypang1984]

Yes, I got a notification. Actually, I always do.

[@PinkLady54]

It's always in my feed so I have no way to compare. 😍

[@cherylgriffin9242]

Yes I saw it

[@louisebrandt6373]

It came in a notification like all our your videos. No diff.

[@louisebrandt6373]

Thanks!

[@KetoUpgrade]

You're welcome, thank you for the extra support! It's much appreciated!

[@PinkLady54]

You are a wonderful encourager!! Thank You for putting Your money to show Your appreciation!! My bday month so moola all gone already 😉 but I will work on remembering this option next month! Tahnk You again & Bless You!!

[@dianeturner9955]

I made these and they were delicious. Thank you because I can’t have almond flour.

[@KetoUpgrade]

Awesome! Thanks for commenting! Glad I could help!

[@saramarques7986]

Yesterday I was searching for strawberry keto cakes and you're now presenting your version! Thank you! Seems a very tasty summer treat 😋

[@KetoUpgrade]

It's fate! Lol you're welcome!

[@clicquot2271]

I love that you added the details about which tip and the fact that it was Wilton. You also gave a very good explanation about shaping the rose. I used to be decent at decorating, but now that I am old I cheat and use Russian tips! These cupcakes were especially beautiful with the dusting of strawberry plus the slice tucked onto the top at the end!

[@KetoUpgrade]

Thank you!

[@deedee67888]

Perfect timing! I just happen to have some strawberries in the fridge

[@KetoUpgrade]

Awesome! Hope you enjoy!

[@fronniebealer7808]

I love strawberry stuff. You did a great job.

[@KetoUpgrade]

Thank you! 🤗

[@cathypang1984]

Yes, I say use more avocado oil instead of butter! Just wondering if you use unflavored Isopure? Can you just add more sweetener and vanilla? Thank you, Alycia ❤️

[@KetoUpgrade]

Yes I use it often! I would just add alittle more sweetener and maybe a tuliny bit more xanthan gum because the flavored ones have some added. You're welcome!

[@BBH101]

Just a head's up. I have watched Keto KZbin videos for a long time, and never have come across your channel. KZbin has never offered your videos in my feed. But, so glad I have found you. Subscribed, and will be watching them all. Everything looks so delicious.

[@KetoUpgrade]

Interesting. Well I'm glad you found me and hope you enjoy the recipes! Thanks! And here's to hoping more people find me and I can keep going!

[@amelias.2509]

I love anything pink! I so appreciate your professional tips and insights. Im checking every week to make sure Im still subscribed!!!❤

[@KetoUpgrade]

I'm glad I can help! Thank you!

[@carolgonzales4262]

I learn so much from you, Alycia

[@KetoUpgrade]

Aww thanks for saying that, makes me happy to know I'm helping!

[@PinkLady54]

ummm... FYI her name is spelled Alycia 😍

[@clairebillette6051]

yeah

[@annyoung4423]

Yup

[@pattyv341]

Yum! They look so good!

[@KetoUpgrade]

Aww thank you! They were pretty yummy!

[@rebeccahernandez7925]

Looks delicious 😋 🍓 🧁

[@KetoUpgrade]

Thank you 😋

[@awjay9670]

Yay I'm excited! I've never done this end it's a great idea adding strawberry to your cupcakes, thanks.

[@KetoUpgrade]

Thanks! Yay, I hope you enjoy!

[@KetoUpgrade]

You're welcome! 😊

[@anoldladi]

Looks delicious.

[@KetoUpgrade]

Thank you!

[@stacyhackney6100]

Thank you

[@KetoUpgrade]

You're welcome!

[@kathyemmenecker8351]

Wow! these look fantastic Alicia! Can't wait to try them.

[@KetoUpgrade]

Thanks, Hope you enjoy!

[@julieburns7973]

Thank you for another amazing recipe

[@KetoUpgrade]

You're Welcome!! Thanks for the comment!

[@ScianaRoach]

Awesome thanks!

[@KetoUpgrade]

You're Welcome!

[@Chatty_Cathy24]

another good one

[@KetoUpgrade]

Thanks!

[@shawnsealeyhomesinc.4751]

Alycia you rock girl! ❤😎 Picked 2 buckets of verrrry ripe strawberries here, last month! 🍓🍓 Video says 12 hours ago but you said Mother’s Day was coming up? Is KZbin jerking your chain again or is this a repost?!

[@KetoUpgrade]

Awesome! Can't wait to pick berries with my boy! Thank you!

[@deniseshelton3163]

Have you tried baking with Allulose as a sweetener. I love it. Lots of research on it as well.

[@KetoUpgrade]

Only on certain things like custards and such (like my lemon bar) because like this cake it almost got too dark because of the allulose in the jam I used. And it makes baked goods hold onto moisture so some stuff won't bake and set up like a loaf of pumpkin bread would be too dark by the time the middle cooked.

[@rredict]

Love your channel. I got to check to see if you have a peanut butter keto cookie. I want something crispy but also chewy too. Its hard to get that with a keto cookie.

[@KetoUpgrade]

I don't have just a peanut butter but I have a peanut butter blossom recipe. I'll be putting out one this winter though!

[@KetoUpgrade]

Thanks? Glad you enjoy!

[@rredict]

@@KetoUpgrade I will be waiting. My flav cookie is peanut butter and I miss them since I went keto 2 years ago. I am going to try a few of your other recipes. I love baking!!!!! Thanks for the great channel!!

[@68SandraK]

I eat total carbs not net carbs can you please share what the total carb per serving is

[@KetoUpgrade]

It's all in the description box below the video.

[@PinkLady54]

Have You ever made a cake or cupcakes without dairy? Guess I can't have what You believe is The Best cake without wheat & sugar as I can't eat dairy either 🥺 But a good cake would be alright with me 🤩😎 😍

[@KetoUpgrade]

It's in the blog post. I figured out my vanilla cake and carrot cake dairy free.

[@PinkLady54]

​@@KetoUpgrade Thank You dear Lady!! I appreciate You very much. Gonna go figure what fruit & extracts I have so I can make dairy free version!! YOU ROCK ALYCIA!

[@KetoUpgrade]

@@PinkLady54 you're welcome! Happy keto baking!

[@alexnoble2419]

Thank you! That’s the same question I had. Because I suffer from Lupus and Addisons disease I cannot tolerate dairy, gluten or soy without going into a flare up. Thanks for going the extra mile on everything you present for us!!!!

[@DezY-jl3gr]

Nice recipe! Thank you! Can you please help me find your crumpet recipe? I really want to make them first 😊 ❤ I found Antoinette's version but I would like to use your original. I love your no-nut recipes. 🎉 thank you!

[@KetoUpgrade]

Thanks, I don't have a crumpet recipe. She took my flour ratios and tried it to make crumpets. I think she went off my keto pumpkin bread recipe. Almost all my recipes are nut free!!! You're welcome!

[@moiraine6129]

Hi Alicia, will powdered allulose work in the frosting? I tried confectioner's swerve and it is not dissolving and stays grainy. The cupcakes themselves turned out great, thank you. I need these for a baby shower this weekend.

[@KetoUpgrade]

Last time I used powdered allulose monkfruit blend it made my cake wet. That is weird that it didn't dissolve, I've never had that problem with the cheap so nourished powdered sweetener.

[@doggoneme3863]

❤❤❤❤❤😊😊😊😊😊

[@ScianaRoach]

I’m dairy free - do you think you can use grass-fed beef protein instead of whey? If so how much do you suggest?

[@KetoUpgrade]

I have a dairy free option in my blog post. Just click the link in the description box and scroll to the bottom of the blog post.

[@happyreader9869]

Can i use whey isolate powder and just add some xantham gum?

[@KetoUpgrade]

If you mean unflavored yes and maybe a little extra sweetener.

[@happyreader9869]

Awesome thank you for getting back to me! I love your videos I can't have nuts and I'm allergic to stevia .you make alot of things I can have on keto!!!❤

[@KetoUpgrade]

@@happyreader9869 you're welcome! Hope you enjoy! Happy keto baking!

[@seabliss22]

I know its dirty keto but can i use cup for cup sucralose ( splenda) ? Out of all the sweetners that is the best for my taste and budget.

[@KetoUpgrade]

If it's just sucralose it may be too sweet but if it's a 1:1 baking blend you can use it.

[@PinkLady54]

I thought sucralose was fluffed up to be cup for cup with maltodexrrin which has carbs?? 🤔

[@lynxlady5355]

Just FYI: Something weird going on with your sound today. Sound is muffled.

[@angeladiaz7746]

I noticed when I turn my phone horizontally it affects the sound. Almost like the person not wearing a mic . Not sure if that’s the way you’re watching.

[@KetoUpgrade]

Thanks, I bought a new mic so hopefully in a few more videos sound won't be an issue.

[@clicquot2271]

What I noticed was that when my phone was upright, the speaker at the top end was the only one being used. When I turned it landscape on its side, it switched to the other speaker. But in either case, only one speaker was activated by the phone. Maybe it’s just something on the settings in the new mic?

[@cherylgriffin9242]

How are you doing with selling your products other than showing us what you're making are you getting any business where you're at

[@KetoUpgrade]

Decent with only once a month. I'm focusing more on KZbin but doing the holiday shows to sell and doing ok.