Keto/Low Carb Creamsicle Ice Cream Recipe- No Ice Cream maker required!!

One of my childhood favorite ice cream treats was a creamsicle, so I had to figure out a keto version to enjoy during the hot summer season. I've already done several Keto Ice Cream Bar Recipes and they are all delicious but all chocolate, so I decided I needed some other flavors. I wanted it to look as close to a creamsicle as possible but you don't need the outside coating on this ice cream bar, it tastes delicious just as is, it's creamy delicious orange and vanilla flavor.
Keto Ice Cream Playlist- • Keto Ice Cream
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Popsicle Molds- amzn.to/3NOoHic
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
Hand Mixer I love - amzn.to/3PvULFu
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Measuring spoons- amzn.to/3N07v7b
Ninja Blender I have and worked great for white chocolate-amzn.to/4bHMlGc
Terrasoul Cocoa Butter- amzn.to/3K5y7D6
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Heavy Cream powder - amzn.to/3vwgcfv
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3CMJ0WP
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
Pure Organic Stevia Powder - amzn.to/3plOQaK
Monkfruit Extract Powder - amzn.to/3EdZUww
Liquid Stevia - amzn.to/3nGEReD
Orange Extract - amzn.to/2SSDaQn
(As an Amazon Associate I earn from qualifying purchases)
Keto Creamsicle Ingredients
1 Cup Keto Sweetened Condensed Milk ( • Keto Sweetened Condens... ) Blog Post- www.ketoupgrad...
Peeled rind of 1 Orange steeped in the sweetened condensed milk or zest added ice cream
1/2 Cup Fresh Orange Juice (1-2 oranges)
1-1/4 Cup/300mL Heavy Cream
7-15g/1-2 Tbs. Powdered Sweetener (to taste)
1/2-1 tsp. Vanilla Extract (to taste)
1/2-1 tsp. Orange Extract (to taste)
Liquid Stevia (optional, to taste)
Macros: 1/10 Ice Cream Bars
210 Calories
21 g Fat
4 g Total Carbs
0 g Fiber
2 g Sugar Alcohol
2 g Net Carbs
2 g Protein
Keto White Chocolate Orange Coating
4oz./112g/48 Wafer- Cocoa Butter
4oz./112g/1 Cup + 2Tbsp. Heavy Cream Powder
80-120g/3/4-1 Cup Powdered Sweetener
1 tsp. Orange Extract and/or Vanilla Extract (to taste)
1 tsp. Liquid Stevia (optional, to taste)
Coconut Oil to make smooth
More Coconut Oil to make a runny coating
Orange food coloring (optional)
Macros: 1/10 with coating
300 calories
31g Fat
9g Total Carbs
0g Fiber
6g Sugar Alcohol
3g Net Carbs
2g Protein
Blog Post to Full Recipe- www.ketoupgrad...

[@kathleenguerin8619]

Thank you for showing the struggles you have when making a recipe come together. It teaches me how to problem solve when I have an issue. You are the best Keto baking channel and I appreciate all your hard work perfecting your recipes.

[@KetoUpgrade]

You're welcome, I'm glad I can help!! Aww thank you!!!

[@Lymehouse1]

The Orange-Chocolate bars didn't sell well, because I wasn't there. 😄 LOVE that combo.

[@KetoUpgrade]

Me too! Lol

[@nancythomas2438]

You can’t have too many ice cream recipes!! You have saved my life!! I am getting healthy because you help me eat right and love every bite. Bless you for all the many hours you put in for us to live longer and be happy!,

[@KetoUpgrade]

For youtube you can, lol. If it's not the season you get horrible views,😝 Aww thank you for saying that, I'm so happy I can help people!

[@StevePerryisthebest]

​@@KetoUpgradeit doesn't matter which season it is, dear Alycia 😘 - *"icecream is delicious anyway 😋😋😋👍👍👍"* - especially when it's your delicious keto icecream ❤ 😅😊

[@MamaHand1949]

Hope I’m able to try these someday. currently recovering from complications from chemo it has slowed me down

[@KetoUpgrade]

Aww I'm sorry, hope you are able to enjoy this treat when you are feeling better!

[@anoldladi]

Looks amazing. My local grocery discount store sometimes carries a keto ice cream bar, but only occasionally. I'll try your creamsicle recipe, since it looks way more tasty than the grocery treat. Luv the citrus flavors! (and creamy things too).

[@KetoUpgrade]

Thanks, my original keto ice cream bar recipe video I made was because I tried the keto bars and they were so not good to me, lol. No flavor and chalky. This is definitely neither of those things, I hope you enjoy!!!

[@deedee67888]

Love love love creamsicles. Thank you!

[@KetoUpgrade]

You are so welcome!

[@Debbie-Savings]

Alycia, you never disappoint! Yummmy 😋❤

[@KetoUpgrade]

Aww thank you for saying that!

[@dread6211]

i have been watching since the beginning, your recipes are fabulous, love watching your little man grow up,, even though i am not a baker you make it so much easier, not sure how you come up with all these recipes but i am sure glad i found you

[@KetoUpgrade]

Aww thank you for the lovely comment. It's a lot of work to figure them out but enjoy it and glad I can help people with delicious recipes.

[@cherileerogers1650]

Creamsickles! Memories from my childhood. That was a long time ago! 😁 Can’t wait to try. Thank you!

[@KetoUpgrade]

Right!!! I hope you enjoy!!! You're welcome!

[@risasklutteredkitchen1293]

I’m going to try to make a creamsicle type pop with Orange Cream Keto Chow, a lot less work. I thought I would just make some ice cream with it in my Cuisinart Ice Cream machine. Haven’t tried it yet. Can’t wait. This looks really good too.

[@KetoUpgrade]

Yes I've used a scoop of different keto powders in my whipped cream for ice cream bars along with the sweetened condensed milk and it has worked great! Hope you enjoy your keto ice cream creations!

[@lindapb6529]

Haven’t had orange creamsicles in ages. Looks great, 😊 thanks! That issue with blenders is super frustrating. I get way too angry, I admit, when this happens in the middle of making a recipe. It’s the losing of so much of the ingredient that puts me over the edge 😆 I bought the small container for the vitamix, but it still is too limiting- it’s more for small recipes, rather than small amounts, if that makes sense. Some of the old cheapy blenders come with the small blade attachments that are flat-or flush with the bottom surface, and those work somewhat better. I use a coffee grinder sometimes- it works great for certain things, only, though. I blended an avocado in it the other day 😄 Not sure why it’s so difficult to design something in-between for small amounts!

[@KetoUpgrade]

Thank you, and you are very welcome! Thank you for validating my frustrations, lol and for letting me know about the attachment before I went looking for something to work! I hate wasting ingredients, especially because I do so much of it already testing the darn recipes! When I get the recipe correct I want all of it, lol.

[@pt6108]

You have the patience of Job. I would've given up on the 1st seize.😄 Thank you for your knowledge on how to make yummy low carb desserts!

[@KetoUpgrade]

Lol, you're very welcome! 😊

[@JAYNEmM1962]

Oh yummy. I'm missing reeses I want to try a reeses one. Wouldn't that be a game changer. Peanutbutter ice cream with milk chocolate coating.

[@KetoUpgrade]

Oh good idea! Maybe I'll make those soon, think I made them at the bakery at one time using peanut butter MCT powder or college powder in the ice cream.

[@JAYNEmM1962]

@@KetoUpgrade that would be awesome!!!

[@FreeYourMindArt]

They look absolutely fantastic Alycia.

[@KetoUpgrade]

Thanks!

[@stacywinton1867]

Omg 🤩 I can’t wait to get home from work and make these 🙌🏻

[@KetoUpgrade]

Yay! Hope you enjoy them!😊

[@mariongergen5913]

These look delicious. It might be worth all the work. Thanks for this video and recipe.

[@KetoUpgrade]

Thanks, they are pretty yummy!! You're very welcome!

[@frances4309]

Thank you for this! It's my favorite! I will have to carve out time to make them soon!

[@KetoUpgrade]

You're welcome, hope you enjoy them!

[@debrabremmer9541]

looking forward to trying this

[@KetoUpgrade]

Hope you enjoy!

[@Ko1234567890S]

I would make orange hot cocoa in the blender to get the last bits out

[@KetoUpgrade]

Lol good idea except I was sweating my butt off, eating it didn't even cross my mind I was so busy.

[@user-bn7ml1ze2t]

Thank you

[@KetoUpgrade]

You're welcome, thanks for commenting!

[@awjay9670]

Omg I'm going to make this this looks great

[@KetoUpgrade]

Thanks, hope you enjoy!

[@beverlyodom-jackson2329]

Use your hoper that comes with the vita mix

[@GinaMusings]

The real creamsibles use a juice for the outside layer not white chocolate with coconut oil. the inside looks good but I think you should freeze the ice cream to a very cold temp then dip in an orange juice. if the insides are very cold the juice should freeze immediately.

[@KetoUpgrade]

But adding 6 or more ounces more of orange juice would have made these more carbs each which I didn't want to do. You can certainly do that if you want to but orange juice is pretty high in natural sugars.

[@doggoneme3863]

❤❤❤❤😊😊😊😊

[@beverlyodom-jackson2329]

How about a small skinny spatula

[@KetoUpgrade]

That is the smallest silicon spatula I have in the bakery, just small offsets which I still don't think would have worked.

[@miasgirls3778]

🩵💓🩵