2 Net Carb Keto Milk, Organic and Only 1 ingredient!!!

[@nightwing615]

You are a gem, ma'am. The fact you took those in your audience who cannot afford the extra carbs, and took the time to come up with something more suitable for them is awesome. God bless you & your family!

[@lindadomingormcaes4165]

Oh my goodness I read your comments after I posted mine It looks like I was looking over your shoulder when you wrote your comments 🤦🏽‍♀️

[@nightwing615]

@@lindadomingormcaes4165 😂

[@Kat-NZ1]

I can’t wait to try this! Almond milk just doesn’t cut it for my flat white coffee.

[@meblake7359]

I always used heavy whipping cream and water. Add a tiny amount of stevia extract makes it even better. Add coco powder and stevia and yum!

[@kaweka260]

How much heavy cream and water?

[@meblake7359]

@@kaweka260 one to one, so 1 cup heavy cream to 1 cup water.

[@robh063]

I just made a cup (2oz half and half and 6 oz filtered water to make 1 cup. It's in the refrigerator getting cold. Can't wait to try it!

[@ninapoe]

I just discovered your channel and want to thank you for all your hard work. You have given me so much hope that I can stick to keto and enjoy it!

[@victoriasketokitchen]

Praise The Lord I’m so glad!

[@stevefiorito5379]

I use a 1:3 mix of heavy whipping cream to water for my Keto Milk. Don't remember where I got that recipe: It is good, and I think there are zero carbs in it. Only problem is that it is difficult to emulsify the cream with the water. I use an immersion blender. Also, to compensate for the lack of milk sugar (lactose), I add 1 tbl of allulose.

[@maryssmith5681]

I would like you to share how you make your lattes. I make them but would enjoy seeing what you do.

[@floresbf328]

Yes please!!😊

[@Quiltersheart]

Please ❤️☕️Need something different plus Fall is almost here (it is already here in Michigan) and I need to make pumpkin lattes.

[@batgirl1ful]

Thank you Victoria for sharing with us your recipes that make's a difference in our diabetes health.

[@lanamcquown3063]

Can you please share your recipes for your chai and coffee drinks? I absolutely love that you are always trying to create the best and improve your recipes. This milk can’t get much easier. I will definitely give it a try. Thank you for all you do.

[@mariomendez9443]

For some people, this will easy read as 1:3 ratio. 1 part half/half and 3 parts water

[@Marina-vu2vi]

What’s half and half? I’m not American

[@Vil-qp6xl]

@@Marina-vu2vi Half-and-half is a dairy product made from equal parts whole milk and cream. Traditionally, Americans purchase it to mix with their coffee.

[@dublinjazz1]

Thank you!

[@louisjosephcharbonneau9435]

I took 16 oz. of milk and 8 oz. of cream. 35% . For me it costs much less and the cream is often on sale. I added 40 oz. of water, and you can use it for my espresso in my espresso machine was still very delicious. If you want creamier for your espresso you add 1 table spoon of cream, et voilà.. In addition it still makes less fat. Thank you for sharing your tips. Be blessed.

[@lindadomingormcaes4165]

You are just the sweetest person on KZbin-so kind 💜 To be worried about us 💜 I love milk It used to be my favorite thing to have with my dinner 🍽️ Thank you for this ! I also love seeing your children enjoy testing what you make God bless you and your family 💜

[@victoriasketokitchen]

Thank you so much friend!

[@stay-salty43]

Happy Birthday to your Dad!! ❤ Travel safe, and enjoy that family time! I love the kiddo taste test because their tastebuds are a lot stronger! ❤️😊

[@loriguzinski1480]

Victoria have you considered redoing your recipes for choc cake and brownies. They just are not the same with the new VKF. (They were better with the older flour you were using back then.) They are two of your original recipes and really don't want to have to make up a bunch of different flour for the older recipes. Plus, thanks for all you do for us!

[@4nikkimay]

$5 for 2 gallons of milk in California from a half gallon of half and half at Costco. It’s like the fat free version in taste in my opinion. Just perfect 🤩 at 2 carbs a cup. 😮The pitcher recommended was also purchased and it really is industrial. Reminds me of the soda pitchers at mountain mikes back in the day. Thank you for making keto more affordable and easy. You truly do all the work and I’m so grateful to use any links. Again, thank you and God Bless you and yours. 💕

[@victoriasketokitchen]

Thank you friend!

[@elizabethbrown1276]

I'm skeptical that watered down half and half will taste good but I'm going to give it a try. Thanks.

[@julieburns7973]

I’m praying for blessings in your life

[@victoriasketokitchen]

Thank you friend

[@sweetiepyi]

Thank you, thank you, thank you! This REALLY makes a difference.❤

[@vanettelambert1494]

I like to add a tablespoon of unflavored whey protein and blend that into it for more protein. This has been a nice change from almond milk. Also works a little better when doing pudding.

[@excapeplan1282]

Awesome! Now for the 2 carb cereal. 😁

[@anibelleirizarry8184]

You should give us your lattes recipes 😋

[@jayshupp5971]

Kroger Carbmaster milk has 3 carbs per cup for 2% milk. I am diabetic and that’s what I use with no issues.

[@anthonymarsala5116]

I just love your videos! I have been doing the keto lifestyle for over 8 years and learn something new everyday!! Thank you Tori!

[@victoriasketokitchen]

You are so welcome!

[@tamarajans]

I tried your milk and love it! I haven’t drank milk on any regular basis, for so long. It’s lovely to be able to have it again. And my husband lovvves milk, and he likes it as well. Just such a gift. 💝 You are so sweet and brilliant! 🥰

[@victoriasketokitchen]

Thank you friend!

[@Marina-vu2vi]

@@victoriasketokitchen​​⁠can you please explain to me what’s half and half? I’m not American and don’t know what this supposed to be in my language

[@heatherhamilton2010]

​@@Marina-vu2vi half and half is made from 50% full cream milk and 50% cream

[@icecreamladydriver1606]

Thanks for this.

[@jnwelsh36]

Victoria, can you please make a keto pumpkin spice latte for us this year, using this milk? It’s an awesome milk and I’m sure would make the best pumpkin spice latte!

[@delina9558]

Thank you Victoria! Happy Birthday to your Dad! When is your Birthday?? Hugz from Canada

[@Quiltersheart]

We need to celebrate your Birthday, too. You are very special to all of us!

[@AvenueBCD]

Victoria, is it possible to come up with a recipe for keto whole milk using water and just heavy whipping cream? Thanks!

[@kellylappin5944]

That’s what I use.

[@AvenueBCD]

@@kellylappin5944 I've tried to make it with the HWC and can't get it to taste just right. Do you have a recipe you could share?

[@megmagruder7124]

Yep please share.

[@ladellmarta9020]

Bless u so much a update on your cookbook please

[@DawnHemminger]

At 2:27 in the video you easy you have 1 liter of the small half and half. Later you say it is a pint. A pint is actually about half a liter. Love your videos. Keep them coming!

[@victoriasketokitchen]

Yes I did realize that but it was too late to re make that part of the video 🥹 so sorry for the confusion! I’ll see if I can edit and delete that

[@Marina-vu2vi]

@@victoriasketokitchencan you please explain to me what’s half and half? I’m not American and don’t know what this supposed to be in my language

[@allaboutmiri]

​@@Marina-vu2vi It's half cream and half milk but already mixed together.

[@mbell66]

How many ounces of water goes in the half gallon pithcher

[@jsue9480]

Why not heavy whipping cream with water?

[@unclebounce1495]

ya no idea why anyone on a low carb diet would choose half and half over cream

[@jowright1537]

I believe Victoria eats a keto type diet because it helps her with a medical condition. Since every food decision is personal preference, her choice is the lower calorie half and half. I prefer heavy whipping cream and using her 1 to 3 ratio that's what I used.

[@jahchinue2641]

Could be the cost also

[@irishpixierose]

@Victoria's Keto Kitchen would you address this comment(s) so we may better understand your reasoning? Thanks!

[@jnwelsh36]

@@irishpixieroseI’m pretty sure I’ve heard her address it before, can’t remember which video. But she said she’s tried it with heavy cream. She said she prefers the taste using the half and half because it has a more “milk-like” taste.

[@jimandallysongomolka998]

I've been learning about glycine, how it is the anti-seizure amino acid and how it regulates the metabolism of the body. Unregulated metabolism causes under or over-methylation which means that the body does not get the energy and nutrients that it needs. I thought of you and hoped it might be helpful! God bless, Bethany

[@Raledo1]

I use L-glycine every day at a dose of 1/4 to 1/2 half teaspoon in my sparkling water that’s unsweetened. It helps with sleeping also.

[@sonweb8050]

Victoria, hiiiiii! Do you think it will matter what brand of half and half i use? Ill definitely look for organic though. Thank you so much for all the work and research you put into this. ❤

[@kaylonni9574]

I am trying to lose weight and cutting carbs and sugar has helped. I normally drink 1% milk so I am guessing by doing this method it tastes like whole milk which I don't like the taste of. Would it work to add more water?

[@m53goldsmith]

It's a 1:4 ratio, so no matter what size you can get (in oz or ml) just do 1 part half-and-half (single cream in the UK) to 4 parts filtered water to do this recipe. As whole milk is usually 4% fat, this recipe is 1% fat, which is quite a bit more than any skim milk (usually around 0.1-0.3%).

[@williammcgonagall3328]

I'm afraid your math is off--it's actually a 1:3 ratio. 16 oz half-and-half plus 48 oz water (3x the half-and-half) = 64 oz keto milk.

[@MindSnackBar]

Sorry if you already experimented with this. But could you come up with a great tasting almond milk or chickpea milk? Utilizing almonds or chickpeas from a farmers market to ensure that it's as organic as possible. 😊 If you can pull it off that will be awesome 😎

[@mikeschwartz6378]

Love your recipes! Today I received my first order of Bamboo Flour and Egg White Protein Powder. My first attempt will be your Bagel recipe. Would you happen to have a Sourdough recipe? Bless you and Thanks

[@karenwinkler3069]

Just wondering if you can use heavy whipping cream instead of half and half?

[@mistyanderson6834]

I currently have heavy whipping cream I am mixing with water in a 50/50 ratio but the heavy whipping cream I have has 2 carbs per ounce. That means even 2 ounces of heavy whipping cream and 2 oz water is still 4 carbs and only gives 4 oz of ‘milk’. I was going to try half and half next. 💕

[@notinavacuum5966]

I do this all the time. Even before keto I would often do this for recipes because a) I didn’t buy milk because it goes bad too fast, and b) I prefer the extra fat in my cooking and baking because the taste and texture is better to me. The only think I would say is that I think there are fewer milk proteins in heavy cream, so if you water it down too much you will notice it when drinking. Also, heavy cream in blended iced drinks will essentially separate into butter, essentially causing your drink to split into water and fatty foam. I also personally don’t like the mouthfeel.

[@notinavacuum5966]

@@mistyanderson6834 I noticed my heavy whipping cream was high in carbs, too. The next time I went shopping I checked the labels on all the different brands and found one that is only one carb, but I think the serving size is low (I’d have to check).

[@mistyanderson6834]

@notinavacuum5966 Yes. Mine says 1 carb for a tablespoon, which is only .5 an ounce. 😕💕

[@notinavacuum5966]

@@mistyanderson6834 Mine, too. 😒 I checked right after writing that. So disappointing! I feel like lactose-free milk would be a perfect solution if they didn’t sub in all the extra sugars! Frankly, it surprises me there are so few options out there. Even forgetting those of us on the keto diet, I feel like there are enough people with diabetes out there that it would be worth accounting for in the market.

[@kimkilbane3680]

Please do give us your latte recipes!!!!😁

[@janielucy3020]

Victoria, thank you for all your wonderful recipes and this new milk recipe. I am looking for some help on making apple fritters that are diabetic for my husband. I was hoping that you may have a great recipe for them using your flour. TIA

[@lindabarnes8968]

chai lattes? please post that recipe

[@sblakeish]

Thanks for sharing.. I must try this recipe .

[@katieirish5765]

I've used your idea for this milk to make a low calorie and low carb non-dairy milk with Thai coconut milk. I use 1/3 C unsweet coconut milk plus 3C water. Works out to be 40 calories a cup and 5g fat - trace carbs.

[@ginafumi3010]

How long will it last in fridge?

[@katieirish5765]

@@ginafumi3010 Each can has 5- 80mil (1/3C) servings. I freeze them and pull out one and make 3C of milk, so I don't have too much at one time. I have had it in the fridge for a week and it's fresh. I haven't had it in there any longer yet.

[@ginafumi3010]

@@katieirish5765 thank you so much! Im going to try this 🤩

[@katieirish5765]

@@ginafumi3010 Enjoy!

[@mywifetheartist]

This is fantastic.

[@BeckyA59]

Happy birthday to your dad; mine is Sunday ❤

[@victoriasketokitchen]

Happy birthday!

[@BeckyA59]

Thanks!​@@victoriasketokitchen

[@clairerivers9798]

Great idea! Does it froth well? thx!

[@victoriasketokitchen]

Yes it does!

[@kirstensydneywolff]

This is awesome! I have a quick question though, we don't purchase half-and-half, we have heavy cream. How would you adjust this to make it with heavy cream instead?

[@victoriasketokitchen]

I have videos making milk with heavy cream here on my channel yes however, taste does not even come close to this recipe

[@margaretlewis8189]

I don’t know much about the keto diet…I know I saw the movie First Do No Harm, where it was introduced. Met several parents at the therapy ranch I use to go to. One said there adult child had been on keto for like 7 years! WOWZA! My concern is for diabetics who go into ketoacidosis. I don’t know if they are the same. But it people can possibly can…the benefits of milk are numerous. First osteoporosis. I’m not on medication for my hips. The ONLY reason I don’t keep milk in the house is because I’ll turn into a milkalcoholic (it’s the same alcoholic…you’re simply addicted to milk!)

[@carlaparrish7854]

Victoria, could I use heavy cream?

[@patriciariddle2997]

I always have cream in my fridge and my mom uses whole milk. I wonder if I used a cup of cream and a cup of whole milk. I might make a smaller portion and give it a try.

[@marianneodell7637]

I was never a fan of milk or any dairy. Probably because when I was little my mother told me I should stay away from it because she had kidney stones and calcium caused it. So I was diagnosed with osteoporosis in my 40’s. The Dr said I had “ghost bones”. I thought he was kidding but I guess it’s a real thing-my bones are so thin they are almost invisible on an X-ray

[@ckomtro3]

try working out with weights and look up Dr Eric Berg

[@EgonSorensen]

It is also a nice way to save a bit of money, and weight dragged from the store in the form of water :ø)

[@roxanneelsey6266]

Can you please share your chai latte recipe?

[@Lucillesthename]

She just did one on her lattes, I just watched it, today😊

[@bbll3729]

A quick question, for those of us who don't do net carbs, what is the total carb? Thank you.

[@williammcgonagall3328]

Total carbs = net carbs in this case because milk and cream have no fiber in them.

[@patriciamcarthur1726]

Been doing this for years simply because I ran out of regular milk.

[@dianeturner9955]

Where do you order chai powder?

[@luciastrano-lh4py]

What’s the name of the decaf coffee u use ?

[@katesamm235]

Any news on when your facebook group will be up and running again? I really miss it - there were alot of great people in the group.

[@CottageCupcake]

Wondering why your mug cake recipe smelled eggy and didn’t get done in the middle, but did everywhere else. I purchased the 5” square ramekins from Amazon? Yes I completely let them cool before turning out. I bake my brownies, regular recipe, in a 9” pie plate 70% power 13 minutes and it’s always done in the middle. Thank you. Oh, the icing was delicious! I used the 2.0 flour recipe.

[@Phar2Rekliss]

You never mentioned what brand half and half you use

[@lighthousefan5538]

Thanks for the update. Is the serving size 1 cup?

[@victoriasketokitchen]

Yes, it is

[@julieburns7973]

Thank you

[@edwintejada5634]

Why not unsweetened almond milk

[@victoriasketokitchen]

@@edwintejada5634 I don’t like unsweetened almond milk personally. Almond milk alters the taste and texture of everything you use to substitute cow milk for. So this is fabulous for me 👍🏼

[@edwintejada5634]

@ awesome and thanks for answering. Also. You have a bunch of different keto flour videos. Which is the latest one

[@victoriasketokitchen]

@ kzbin.info/www/bejne/nIqQoX95iLmpesksi=LgzP9edWXo3TGeTF This is the one I use now 👍🏼

[@vera.k.3009]

Smart!👌💐🌺

[@sandybrown1263]

I just love you!!!

[@janettortora6374]

Could you give us the brand that you use since they can be different?

[@lighthousefan5538]

Simple Truth Organic. Sold at Kroger and it's affiliates

[@luciareginavasques5314]

É creme de leite que mistura com a água? Obrigada!

[@countrygal3688]

It is half and half. Here in the USA, it is half cream and half milk.

[@ladellmarta9020]

Please give us your chai latte please please

[@patriciamcarthur1726]

@@ladellmarta9020 I bet that will be next weeks recipe demo!

[@linglingstar]

Allulose is supposed to block fructose. Would it be the same for lactose? I wonder if I can drink a shot of Allulose 10g before drinking my cappuccino with whole milk 180ml.

[@rawkfist-ih6nk]

I’m concerned allulose spikes insulin

[@linglingstar]

@@rawkfist-ih6nk the whole point of allulose is, that it doesn't spike insulin at all :-) Quite the opposite, when consuming together with carbs.

[@adorableadornments1101]

Wouldn't using heavy cream and water be even lower carb?

[@victoriasketokitchen]

Heavy cream isn’t truly zero carbs. Hard lesson learned but it’s on the FDA access website here… www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.9&SearchTerm=nutrition%20label Which states… If a serving contains less than 1 gram, the statement "Contains less than 1 gram" or "less than 1 gram" may be used as an alternative, or if the serving contains less than 0.5 gram, the content may be expressed as ZERO. Heavy cream is typically 1 Tbs per serving so likely heavy cream is “at least” 0.5 carb per 1 tablespoons MEANING 1 cup heavy cream “8 carbs” plus 2 cups of water “zero carbs” is actually 2.6 net carbs per cup.

[@TheMalkateltubbel]

For the Australians here, what is half and half?

[@wendys528]

In North America it’s usually a ratio of half whole milk and half cream. I’m Canadian, our is usually sold as 10-12% milk fat for “half and half” and I’ve heard the US also has a similar fat % but will also call the same % product “light cream.”

[@TheMalkateltubbel]

@@wendys528 ohhhhhh yes yes I think there's a 2% here. Thankyou for that 😘

[@Leelee-rx5oy]

We don't seem to have 'half & half' here in Melbourne Australia. So is that half pure cream & half milk/water?

[@ctesswill3538]

Half milk/half cream

[@Leelee-rx5oy]

Thank you 👍🏻

[@swedenevguru8483]

I cant find 50/50 Milk and Cream in Sweden are this heavy cream and regular milk 3% and how much water in ratio ? we dont use gallons we use liters

[@Marina-vu2vi]

I’m having the same problem, the half and half thing made me so confused, do you know what she means when say half and half? I’m thinking a 50% fat heavy cream but I don’t know

[@babsblan]

​@@Marina-vu2vi Half and half is equal parts whole milk and heavy cream. ( I believe whole milk is 4% fat.)

[@DavidSmith-vz9uu]

I haven't tried this yet, I generally can't have cows milk because of constipation issues from it, would Keto milk cause constipation problems? I know it would still have casein (milk protein) in it which I think is the culprit in cows milk that causes constipation, I would love to have milk again.

[@rochelles.8387]

A2 milk might work for you. Most of the cows in the USA are A1 cows (A1 is a type of protein.) I used to teach nutrition cooking classes and when A2 milk first became available I asked for volunteers who had digestive issues with milk to try the A2. There were probably a dozen people who tried it and none of them had digestive issues. I asked at the next class. The milk protein of A1 might be the issue for you. Unfortunately, you'd have to try it and possibly have digestive issues if that isn't the case. There is a company called A2 that sells the milk in grocery stores and they make ice cream and cheese now. There are other brands also using A2 cows so do some research if you're interested.

[@DavidSmith-vz9uu]

@@rochelles.8387 Probably like $6 to $10 a gallon though I'm assuming for this A2 milk? SMH lol

[@rochelles.8387]

@@DavidSmith-vz9uu Yes, A2 milk is expensive. My grocery store sells it for $4.49/1/2 gallon so $9.00 gallon. If it isn't affordable it could be used just as a test to see if the digestion issue is because of A1. Goat and sheep milk and cheese and yogurt are A2 if that is easier to find/try.

[@rochelles.8387]

Goat milk is high carb though. The cheese is about the same as cow's cheese. I use plant based milk and goat and sheep cheese.

[@DavidSmith-vz9uu]

@@rochelles.8387 Oh okay yeah I actually did just look up the price just after I asked you how much A2 milk cost so I was practically spot on. Lol but thank you for this information, I will definitely have to try it sometime and see if it helps me as an experiment. I used to drink more than a glass of the regular a1 milk a day which is probably too much for anyone ideally. I was addicted to milk, I heard that milk also has opioid compounds in it that makes it addictive, just like gluten in wheat has which also causes addiction to wheat.

[@estherlouisamay]

I'm on the autism spectrum and I would be able to tell the difference because regular whole milk has more sugar than the 2gram of sugar milk you made because the taste of sugar is terrible to my mouth and a sensory problem for me

[@jlynn7148]

What’s the brand she is using why can’t she say it?

[@victoriasketokitchen]

@@jlynn7148 it isn’t that I can’t say it, I just didn’t. The brand is “simple truth organic” I bought it from Kroger.

[@agr8h2o]

👍👍👍👍👍👍👍👍

[@CarisaRealtor]

Nahhhhh... I gotta have my raw goats milk.

[@chefbigpig]

Let me enlighten youbwith a MUCH BETTER way and ZERO CARBS option Buy havy cream zero carbs double with water, get a Richter smooth zero carbs milk 🎉🎉🎉🎉

[@victoriasketokitchen]

Actually no. Heavy cream isn’t truly zero carbs. Hard lesson learned but it’s on the FDA access website here… www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.9&SearchTerm=nutrition%20label Which states… If a serving contains less than 1 gram, the statement "Contains less than 1 gram" or "less than 1 gram" may be used as an alternative, or if the serving contains less than 0.5 gram, the content may be expressed as ZERO. Heavy cream is typically 1 Tbs per serving so likely heavy cream is “at least” 0.5 carb per 1 tablespoons MEANING 1 cup heavy cream “8 carbs” plus 2 cups of water “zero carbs” is actually 2.6 net carbs per cup.

[@rochelles.8387]

@@victoriasketokitchen I figured it out on Cronometer using 16 oz. Horizon organic heavy whipping cream and 6 cups of water to make 8 servings and it said it would be 1.9gm carbs per 8 oz. glass. It might be different with different brands of heavy cream. Total and net carbs are the same since there is no fiber. BTW

[@rochelles.8387]

That is for a 234gm glass.