90 Second Keto Tortilla Improved - A Better Way to Make and All Kinds of Substitutions

I almost never revisit a recipe immediately after releasing a video, but I got so many questions about if there were an even easier way to make these tortillas and what all the potential substitutions that were possible for people with food restrictions.
Dr. Eric Berg's video on microwaves: • Will Microwaving Food ...
Amazon Links:
Cheaper pogo whisk (currently $5): amzn.to/3zXmw2T
Silicone rounds: amzn.to/3zVC7Qj
or these: amzn.to/3jjmP29
Heavy cream powder: amzn.to/3gZmRJD
Aviate lupini flour: amzn.to/3eFJTUO
use code SRSKETO20 at checkout for 20% off any Aviate lupini product
Original video: • Keto Microwave Tortill...
Ingredient Substitution List
--------------------------------------------
Subs for almond flour:
- coconut flour - 1 tsp
- lupini flour - 1 TB (add a pinch of seasoning of choice to offset taste)
- Carbolose - 1/2 TB
- pork rind panko - 1/2 TB
Subs for psyllium husks:
- psyllium husk powder - 1 tsp, plus 1/2 TB almond flour
- vital wheat gluten - 1/2 TB
Subs for whey protein isolate:
- heavy cream powder - 1 TB
- pea protein - 1/2 TB
- oat fiber - 1 tsp
- egg white powder - 1/2 TB
- Keto Chow (savory flavors) - 1/2 TB
Subs for heavy whipping cream:
- Full fat coconut milk from a can - 1 TB
- Nut milk - either 1/2 TB, or if you add 1 TB increase almond flour by 1/2 TB
Time Stamps:
Intro: 0:00
Using parchment paper: 1:09
Almond flour substitutions: 4:42
Psyllium husk substitutions: 8:06
Whey protein substitutions: 9:12
Taste and texture tests: 12:15
Heavy whipping cream substitutions: 13:47
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[@wynonaflud4445]

I did your recipe trading out half the almond flour for lupin flour and i added a table spoon powdered urythritol and an extra tbs whipping cream and i used my dash mini to make waffels out of it. I love love love this recipe for the tortillas and the waffels. My body wasnt handling the cheese in the chaffels and this recipe can be made sweet or savory. Ive made breakfast tacos and use the waffels for hamburgers. Thanks so much steve ,for all you do to bring us good recipes. Love it!💞

[@javadivawithdog]

I have a dash griddle that I bought on clearance for 8 bucks. NOW I have a use for it! Thx!

[@cherileerogers1650]

Thanks for the tip!

[@debbiecasanova6076]

Great idea Wynona. You gave us another great way to use these ingredients!! Thanks for sharing.

[@lizkeith1356]

have we told you lately how much we appreciate your videos ? so awesome.

[@cybernurse2020]

Me too!

[@Sbannmarie]

He’s the best

[@cajuncraftysue]

Totally!!

[@cillaloves2fish688]

I definitely agree!!

[@erikamagill8334]

Loving this recipe Steve! I'm the only keto person in my family and their was a last minute change in plans today and ended up having pizza at my nieces birthday party. (We originally were going to grill hotdogs) I didn't want to miss out on the pizza but we found out about 30 minutes before we had to leave. Long story short, I made a pizza with this Tortilla. I added Italian Seasoning to the batter and then after microwaving it, I threw it in a non stick pan and assembled a pizza on the fly. The bottom crisped a little. I sliced and packaged it up between two paper plates and wrapped it in foil. It was still warm when we got to the party. Pretty decent for a quick pizza. 😁

[@SeriousKeto]

Awesome

[@Jean-vs6eq]

I'm glad you experimented with the pizza...I was thinking about that quite a bit, but never tried it....but I will now!

[@munish259272]

i applied solidified ghee on the plate before putting the mix on it did it in a microwave. it did not stick like it sticked without applying anything on the plate

[@peachesfireside178]

Erika way to go! This is a great example of dedication.

[@autbrat78]

Oh, thank you for this idea!

[@andydoane]

Steve, I'd say a room temperature egg is a requirement. I made this recipe twice after the first video and had batter that didn't spread well and couple thick spots in the tortilla that were rubbery. Just made it with a room temp egg and the spread-ability (is that a word?) and uniform thickness was a million times better. Thanks for making this follow-up vid!

[@nsmith01tampabay]

Thanks for that. Just found these wonderful videos, tried it tonight, and had the same experience. Wish I’d have paid more attention to Steve’s warning (and seen your comment). However, I cut the thicker “tortilla” into triangles and fried them, and they took on a kind of fried pita chip impersonation. Definitely worth exploring more…. 😉

[@Menditha]

Again, you rock, Steve! Thank you so very much for all your work, experimentation, and then sharing the results with us!

[@donnabeach1250]

Oh Steve this was fantastic!! And those rounds; going to order some now! Thanks for doing this video; Love it!

[@brendashope1558]

I absolutely love your authentic reactions. Thank you for all your work on this recipe!

[@kimlovinagoodfind1510]

You're so awesome! Thanks for trying virtually all the other options and letting us know about it. You are such a rockstar, Steve! Thank you so much!

[@sxs357]

I am geeking out! It's so nice that you do this, I feel not so alone with all my experiments!

[@katydidiy]

Oh goodness! I made one tonight as I had all the required ingredients, including the filling. It was very pliable and held up well - very satisfying. Thanks!

[@debbowers5976]

I can not thank you enough for this fabulous recipe!! I have made it several times now over the past two days and it’s perfect every time and soooooo good!! This is a game changer! You’re awesome! Thanks for doing all the hard recipe work on this. My husband and I are both huge fans.

[@n.j.oneill4618]

Just for the record, I made a couple of these (standard recipe) on the stove in a non-stick skillet, and that worked just fine - the tortillas pretty much fall right out. However, Steve’s new silicone pad method really looks like the way to go.

[@nryane]

It took almost a month for Amazon to get my 9” round silicone baking mats to me, but now I will be using them! I had to fold the rectangular cake mat to fit the microwave platter. The mats are easy to clean, so I’m all for them.

[@cynthiagilbreth1352]

I've done both and I prefer the stovetop method.

[@bflgroupieninja4370]

Bravo! You conduct the best experiments in the kitchen. Tortilla are such a staple in my house but haven’t any in months! I thought your part 1 video was great. I am so glad you revisited the recipe to address substitutions. Thanks Steve!

[@joancook8454]

Well you've outdone yourself again, I thoroughly enjoyed this video. GREAT JOB!

[@robinhaupt9119]

Ok your attention to detail is unparalleled. I am eternally grateful for your efforts Steve. Thank you.

[@judithlund4346]

That was fabulous, Steve, you work SO hard to keep your followers happy 😃 and I’m happy 😊 The original recipe worked great …..now I have a few more versions to try ………… thank you so much 👍🏻😍😁

[@cty5498]

Watching your Part 1--I immediately went to my silicon round pan liner for these!! I use them for so many things! Worth their weight in gold they are!

[@miccyt6572]

Thank you for all the time and effort in doing this tortilla extravaganza. Your my go to guy for recipes. I as going to make your carnivore tortilla but haven’t had time to get it done. Now you’ve given us a microwave recipe!?! I can make breakfast burritos! So cool!🤗

[@josyjosy7495]

I also love to say how much I enjoy your videos and am using the recipes daily. Big help !

[@InLawsAttic]

OH WOWZEr!! THANK YOU!! YOu got around to making, taping and showing exactly the porkPanko before I could get back to you to tell you how it turned out- I hadn’t had a minute to try- SO THANKFUL it worked!! Ordering my silicone mat now- THANKS again- really excited about this!!

[@redcairox6374]

Thanks for this! I think this falls into the bowl muffin and chaffle category as so easy, so fast, and so useful, it'll become immortalized :-)

[@tamararadke4546]

I made these last week after you posted and everyone liked the tacos I made with them. Thanks for the reminder about using room temp eggs. That explains why my subsequent batches (after the first) turned out a little wonky. Thanks for the link to the silicon mats. Brilliant as always.

[@maryh7134]

I really appreciate all these substitutions. Thank you.

[@bethmahoney2233]

Awesome job bringing us so many options! I can’t wait to try it out with pig flour. Just bought the silicone rounds, too!

[@LynetteEdsall]

LOVE the silicone rounds idea and, since my last whisk died a week ago, I picked up both this morning. Thanks for those links and all of these new tortilla ideas! I am set for upcoming Taco Tuesdays for awhile :)

[@tasst2674]

Wish I could give more than one like. You really go above and beyond Steve. We appreciate you!

[@SeriousKeto]

Thank you. I appreciate you saying that. 😊

[@kateblack6406]

Looking forward to trying these, particularly as maybe a quick way to make lasagne sheets. I make my own sunchoke flour and so will be trying that in this

[@rlp1001001]

The parchment paper tip alone was worth the price of admission. 👍 Can't wait to try these. Thanks Steve!

[@marjoriekelley4392]

Thank you for testing the substitutions for us, so we don't have to! You're the best, Steve!

[@nangel270]

Genius! Thank you so much for taking the time and sharing your results.

[@joellendowney7601]

i tried this 90 second tortilla and i absolutely loved it. It’s really great knowing that i can make something so quick instead of planning and spending a fair bit of time preparing foods. One of my faves is scrambled eggs with tomato, feta, spinach and tazaziki and roll it up and its pretty awesome, tried it for a type of gyro as well which was great too. Thank you Steve 🙏🏻

[@podunkpretties]

Mats and whisk ordered and I can't wait to give this a try! Thanks for the video.

[@presouz5]

Well I have to say you are bloody amazing! I’m not even halfway through and I’m already excited as can be! Oh my gosh I already ordered the rounds lol because I buy my almond flour tortillas from Costco and they are so expensive so this is gonna be my new go to and with all the different variations I’m gonna have fun trying them all out. Godbless Steve!!

[@jodystall9270]

Here in Mexico, for the whey isolate I subbed ground chia flour 1:1... Worked well. Love the idea of the silicone mats.

[@SeriousKeto]

Good info! Thanks!

[@racheliselin750]

Thanks for the idea of chia. I use it in my homemade protien drink. So,it is usable sub.

[@Jholmberghawaii]

I really appreciate your problem solving skills. Those silicone liners were genius!

[@shirleymalar304]

I LOVE that you do all the testing on substitutions! Too many KZbinrs don't even want to answer questions about substitutions, let alone actually try them out. Your channel is awesome!!

[@cillaloves2fish688]

I agree!!

[@christinepiwowarczyk4270]

I really appreciate all your dedication and excellent explanations!

[@Emmyonline1]

hi Steve ☺ I'm responding from the Netherlands. Firstly, you are a very pleasant person to receive information from and secondly, the information is so extremely valuable! In this way, my keto lifestyle is becoming very exciting again, full of new recipes and various ways to make them. Thank you for all the hours I spend browsing your channel and the delicious recipes! Kind regards, Marjolein

[@SeriousKeto]

Thank you for the kind words. 😊

[@bendav]

Looks like I've got some work to do trying out these different recipes! Thanks for testing so many for us. First though is wait for the silicone rounds from Amazon (as if I hadn't already spent enough on Prime Day!!!).

[@brendashope1558]

I was thinking the same thing! 💸👀😄

[@janbeck7989]

Thank you so much for the substitutions!! I'm doing PSMF these days, and losing weight again. The substitutions make this very easy.

[@davidcrane275]

Love the Recipe: I do it frequently. Use for sandwiches, pizza, put a little sugar free jam and it's also desert. Love the follow-up vid. Thanks for sharing. Going to order the rounds cuz I make these almost every other day.

[@jennifernicholson3215]

This is GREAT !!!! Thank you for doing all the leg work so we can enjoy your recipes. It's also perfect timing for me. I wanted to makes these tonight but I don't have the whey protein. Problem solved. LOVE your channel. Again thank you for sharing 💗💗💗

[@u4yk]

I did this with the oat fiber (1tsp) sub along with a pinch of salt, and I liked the result. Also, I noticed if you use about 1/2 the amount of batter on the silicon mat, the tortillas become very crispy without frying -- perfect for making Mexican pizzas. Take that, Taco Bell!

[@SeriousKeto]

Cool!

[@1957quiltcrazy]

I tried these with spicy pork rinds.OMG they are awesome!!!!! My new favorite tortilla for any meal. Thank you for revisiting this recipe and giving us new ideas

[@SeriousKeto]

Glad you like them!

[@sophialewis5642]

This is a great test! Will definitely play with these

[@OnlyMe-uk6nh]

Great recipe! Thank you so much for giving the alternative ingredients! It’s really hard to follow most keto recipes if you have nut allergies. I (and I’m sure many like me) appreciate the time it takes to experiment and work these out. I cooked it tonight and it will now be my daily lunch bread. Love your work ❤️

[@betsymeehan]

Try Sunflour! Small company and excellent tasting flour! They developed it because the wife had a nut allergy

[@cvwatch]

Been using silicone pans in the microwave for a couple years now. I knew you'd try them next. Thank you so much, I bought the pogo and psyllium husk. 👍💖

[@janismcgovern5067]

You are genius!!! It worked beautiful with the mat!

[@Squishytrishy]

So excited to try these!

[@kathleenreyes4345]

🤣 “that was a rough one!!” Thank you Steve for doing this!!

[@polly6783]

Thank you for this great update video! I have just received a package with potato fibre from Germany and will let you know how that turns out. The potato fibre itself already tastes ten times better than any other fibre I have tried so far. 👍🏻

[@SeriousKeto]

Please do

[@Java-Junky]

I really appreciate this part two btw! I just ran out of unflavoured isolate so Im going to give the oat fibre one a try!

[@ChristineLV]

Great work, Steve! Thanks!

[@elainajal1]

I really appreciate your thought process as you worked through the various recipes. I'm living in Pakistan currently and cannot always find certain ingredients. Now I know exactly how I can make my favorite tortillas and switch out certain ingredients for others when they're not available here. Thank you so much for working so hard to make all your viewers happy. You are much appreciated. I am your newest subscriber!

[@elainajal1]

...and thanks to HighFalutinlow carb for sending me here.

[@thewellfedhuman3043]

Wow. The texture and structure of these is really good. Going to try some enchiladas with these. I made 2 tortillas from the recipe and they were nice and thin. Thanks Steve!

[@SeriousKeto]

They work well for enchiladas.

[@dreamingrightnow1174]

This is a revelation: psyllium husk vs husk powder. Didn't know there were two different things. I think I've been using powder all this time and found it tricky to work with because it clumps up in drinks if not very careful. Always learning something on this channel, thx.

[@michellekennedyhawkins7995]

Thank you so much for this substitution video. It is VERY helpful as I have a dairy allergy

[@lydialady5275]

Yeah, I'm not afraid of the microwave. The fact your microwave still has its plate reminds me of my son's announcement, "Mom, you don't need to be mad, I used the broom." Thank you for revisiting this recipe. I am going to get some silicone mats.

[@dezihaasch6976]

I found a microwave plate at goodwill after my teen son broke ours. Fyi. 😊

[@lydialady5275]

@@dezihaasch6976 I tried that. Found the plate to fit my microwave, only to buy a second hand microwave. They wanted a dollar less for the whole unit, including the plate.

[@seesterran3822]

Ha ha! When he removed the plate I wondered to myself how many viewers would inadvertently be breaking their micro plate trying this.

[@Lynnefromlyn]

What an absolutely brilliant video! Answered so many questions of mine. New subscriber on the strength of this video! Happy Christmas 2022!

[@SeriousKeto]

Welcome aboard! Glad to have you here. 🙂

[@plazas1242]

Steve, Thank you for all the substitutions. I got to get me the silicone rounds. God Bless you.

[@shawnabeals9261]

Oat fiber is not a binder. But it works along with other flours to make it a little more like regular flour. I always tweak recipes and sub in part of whatever flour is being used with some oat fiber to lower carbs and calories. But the amount is different depending on what flour is being subbed for. I always use it in combination with other stuff to get a more wheat like texture. This is a fantastically useful and helpful video!

[@angelajohnson9180]

As soon as I saw this, I ordered the silicon mat and started making them! They are amazing and going to save me so much money. I have been purchasing the egglife wraps and while they are great tasting, these are better and so much less expensive! Thanks Steve!

[@SeriousKeto]

Glad you like them.

[@lisasyoutube216]

Thanks for all of the versions :) I'm getting the cheaper pogo whisk now!

[@espperre]

This is epic. Probably been a couple years since I’ve had a new keto recipe discovery, and this is a true banger. Legendary As I’m out of plain protein powder (on order), I sub’d varying amounts of coconut flour and extra cream. Worked out okay. Tonight, I’ll try it with collagen powder as well as completely omitting it. See how it goes. But I’m looking forward to my delivery of unflavored Tera’s Whey.

[@lisaanderson8054]

I made the original tortilla recipe and it turned out great. I will spice it up next time and definitely will buy the round silpat. Great job Steve.

[@monty-365]

Thanks a mil for all your work!

[@cincygal4490]

I just tried your tortilla recipe and it turned out great. This will definitely get me off of the fake keto bread I've been buying at the grocery. The silicone mats worked great! Thanks so much for sharing this Steve!

[@SeriousKeto]

Glad you like them.

[@tarinewton7296]

Thank u so much for testing all of the options.

[@KCSamurai]

Great Stuff, thanks. Can't wait for the Keto Chow Ice cream video

[@EK--ry3lr]

Facsimile... just killed me... loved it for some reason. 30 tortillas? That's it? Got to step it up 😁 We do bulk batches of your Keto tortillas 2.0 4x at a time and just assembly line them through the kitchen. They are awesome. Thanks for posting.

[@luzcastrodehernandez5253]

im so excited to try this recepie tomorrow ,already put some eggs put of refrigerator...thank you for the video😁👍

[@misterstudent2010]

Tried it using very old psyllium, very old CA Gold protein powder. I was amazed!! I did one of my old favs, hot ham and cheese on a tortilla. If I had not made it myself I would not have been able to tell the difference. A tiny bit rubbery, but tiny. Another winner!!! Thanks dude. If I had had your recipes when I 1st started low carb about 1973 I would have been Mr. Universe.

[@pattibailie3996]

I love this guy, he explains things soooooo well! The tortillas are delicious!

[@SeriousKeto]

I'm glad you like them. And thank you for the compliment. 🙂

[@nunyas]

I didn't use psyllium husk but I used parchment on a Corelle plate and didn't have any of the same issues. But I later used Lupin flour, vital wheat gluten and coconut flour and had breakage. When I used almond flour it was ok. I'll try the silicone next.

[@kamivora]

I made one of these tortillas today for the first time with the substitution for pysillium husk whole to ph powder + 1/2 tbs almond flour. It was very good. Not eggy tasting, not too much almond flour texture, and not too spongy. As good as it gets in my humble opinion. I did make a little mistake and microwaved it on a plate that was not completely flat and my tortillia bowed in the middle and so it was thicker in the middle than the sides. Next time I'll put it on a flat plate. I used the silicone 9" round mat that I already had and it slid right off after it was done. It just doesn't get any quicker, easier or better. Next time (tomorrow) I'll use a flat plate, some salt, onion powder and garlic powder. I betcha I could make two smaller ones and use them as sandwich or hamburger bun. Thanks a whole bunch for this recipe Steve and all the work you put in it for the substitutions. It's a keeper!

[@ArchaeanDragon]

Those cake silpats are perfect. Not sure why I didn't think about that earlier. I guess I didn't realize they came in rounds, though. Thanks for the tip!

[@shawnabeals9261]

I buy the 4 pack at Costco when it's on sale and cut them to different sizes and shapes for my needs. I've even cut them to line square and rectangular baking dishes going up all 4 sides in place of parchment. Cost effective way to get round silpat mats.

[@mariak4540]

Just made this recipe. Came out wonderfully! I made with the parchment and was fine. I just let sit for a min first. Thanks for this! Will be using it often

[@SeriousKeto]

Glad you liked it.

[@jlouutube65]

Thanx so much Stever...you are brilliant! I tried 1 egg, 1Tbsp al. flour, 1 tsp psyllium husk, 1Tbsp pea protein, 1 Tbsp al. yogurt, 1 tsp flax meal cooked for 60 seconds and they turned out great. I would advise that you let the batter sit 20 min so the husk and flax can absorb the moisture thus thickening the batter a bit. I ended up using an icing spatula to spread it thin on the silicone mat.

[@judysbakeryandtestkitchen1654]

Thanks for doing all of this information! Thanks for the batch cooking information. I like to make multiples of some thing. The biggest part of cooking is the cleanup. If I’m going to make the dishes dirty, I’m going to make more of them. I wanted to get the silicone rounds. The red ones are not available right now , out of stock

[@suelangen5290]

Thank you for all that you test for is! I ordered the silicone rounds too.

[@tielde8199]

Thanks for answering the coconut flour question I had. I ordered a couple of the silicone mats from Amazon. Couldn't believe Walmart has the Pogo Whisk listed for nearly $50. 😲

[@nancycurtis3964]

Holy cow! You have been a man on a mission!! Oat fiber, to me, tastes like sawdust (or what I imagine sawdust tastes like.) I've used it in several recipes and they got the big thumbs down from my "test kitchen tasters." I found that a tsp of coconut flour works perfectly instead. That said, I need to try your coconut flour version of this recipe. Ordering silicone rounds first!! Thanks for being the crash test dummy!

[@craigslitzer4857]

Generally speaking, sawdust tastes about like toothpicks, but depending on how well the blade or chain was lubricated, you can have a nice hint of petroleum seasoning. Lol

[@nancycurtis3964]

@@craigslitzer4857 BWWAAAAAHAHAHAHAHAH!!

[@vinyfiny2019]

Oat fiber should really only be used in limited quantities. It should never be the primary dry ingredient in a recipe.

[@nancycurtis3964]

@@vinyfiny2019 I can't imagine attempting to choke down anything where the main ingredient is oat fiber! The recipe where I first used oat fiber is for drop dead delicious (my description) blueberry sour cream muffins that called for almond flour, whey protein isolate and 1/3 cup oat fiber (which the author gushed would give the muffins a great mouth feel) OR 2 teaspoons coconut flour. The first batch were horrible. Next, and subsequent batches, were made with coconut flour and have been **divine.** The blueberry muffin recipe is from Kristie Sullivan's book, A Journey Worth Taking.

[@vinyfiny2019]

@@nancycurtis3964 Yeah that's WAAAAY too much. I use less than 1/4 cup in my bread recipe that makes an entire loaf of bread (maybe 20 slices).

[@vickiwalker975]

I used the almond flour, vital wheat gluten, egg white powder and heavy cream version cooked on a silicone mat. My microwave is pretty powerful so I only cooked it 65 seconds (could probably get by with only 60). Still very pliable. This is so quick and easy, and there are so many possibilities with addition of different spices. Thank you for doing all the experimenting with the substitutions. These are amazing!

[@SeriousKeto]

Glad you liked it.

[@sierra9743]

Thanks Steve for another great video. This is so helpful. I just put the silicone mats in my cart. I will be making these tortillas pretty much daily.

[@SeriousKeto]

Once you start with silicone mats, it gets easy to knock these out in batches. Have fun playing around with the recipe.

[@nryane]

Made your basic tortilla on a silicone baking mat this morning. Put some chicken and chopped dill pickles on it and had myself a tasty burrito! Thanks, Steve! I appreciate your updates to your recipes.

[@Step-n-Wolf]

Pickles on a burrito. Never heard of that.

[@carolynhiscock9457]

Thank you so much for all your work and helping us make good decisions

[@kathysolomon7618]

Thanks for the comparisons!

[@theastewart6721]

Great video. Thanks for all of your experimentation. I will try this with the pea protein as I have plenty and no whey protein isolate. I’ve ordered the silicone rounds. I’m really looking forward to trying these. Thanks again!😊

[@renpilak6048]

Wow! This is above and beyond what I deserve! I just got my protein whey so I’m ready to rock n’ roll!

[@madsocket]

Simple enough for me. I had the ingredients it was fantastic. Thank you.

[@SeriousKeto]

Glad you liked it!

[@cw1626]

Great ideas Steve. Gonna be experimenting. 😁

[@RoseLawrence765]

Thank you, have a super weekend Steve🦋🎈

[@SeriousKeto]

You too!

[@ketotruckinggrandmama2676]

Awesome. I just bought silicone plates yesterday. So glad you tested them!

[@SeriousKeto]

They make a world of difference

[@donnasparrow4]

Great video thanks for all the work

[@melissafeliciano9531]

I love your videos and I love Dr. Eric Berg's videos.

[@geekyboytop]

Thank you Steve - I asked the question about subbing out the whey protein and you got me covered I'm definitely trying the oat fiber, hopefully it turns out because I have been wanting some quesadillas!!!

[@armaugh]

I received the round silpats and made the tortillas today. Very impressive: It looks like I will be ale to make enchiladas with these! Excellent result.

[@SeriousKeto]

Sounds great!

[@karenlemke8162]

Good , helpful comments from both video and viewers

[@Bshell1502]

I’m gonna try making them in bulk for enchiladas! My husband has been struggling since he started keto 3 months ago. I really think using those store bought tortillas every day has been holding him back. I’m definitely giving some of these a try!

[@redcairox6374]

Keto bread/tortilla/etc. you get at the store use a super-high-gluten form of wheat for that low-carb rating. There is research showing this specifically contributes to fat gain in excess of its calories and damages upper intestinal tight-junction lining (which causes inflammation, a key element of all disease and obesity). This is basically another form of "frankenfood" alternative for the lowcarb world. Super convenient, but if good health is the goal maybe not ideal. I wonder how they'd work for enchiladas?? Because gosh that would be a great thing if so.

[@neinazaveri9525]

Would love to know how the tortillas worked for enchilada. Please keep us posted😁thanks!

[@Bshell1502]

@@neinazaveri9525 they worked great! They’re a lil fragile so you have to be careful wrapping them, but they held up nice in the oven. This is my go to for enchiladas!

[@Bshell1502]

@@redcairox6374 they turned out really well! Be careful while wrapping since they are a bit more fragile but they work great for us!

[@lauriekay10000]

New subscriber. I have a nut allergy and you solved it with your coconut flour trial! Thank you! Thank you! Thank you! I really appreciate your efforts. Glad I found your channel.

[@SeriousKeto]

I'm glad to have you here. 🙂