2 Simple Steps to Burn Fat Fast & Get Healthy! 💪

[@chargermopar]

Some great ideas here! In my case I start my day with meat and eggs. Lunch at mid day and dinner after work and a bath. Could care less about calories. As you stated, diet first then exercise. Healthy people want to move!

[@JonasKuehneMD]

Great comment! Yes, starting your day with a high protein meal is a great way to decrease hunger for the rest of the day and to get good nutrients in early.

[@chargermopar]

@@JonasKuehneMD yes! It seems to work!