20 Amish Foods YOU Should Stockpile BEFORE The Next Food Shortage

[@nancybrewer8494]

1. Dried beans 2. Rolled oats 3. Cornmeal 4. Wheat berries 5. Honey 6. Dried fruit 7. Pickled vegetables 8. Molasses 9. Canned meat 10. Hard cheese 11. Buckwheat 12. Sorghum 13. Lard 14. Dried herbs 15. Salt That's all they listed.

[@joanallen5345]

THANK YOU!!!!!

[@kathymc234]

I'm not good at pickling vegetables. I don't most Americans know what to do with ALL of these basic ingredients.

[@mary-catherine9237]

Thank you! I wanted to hear the list not how to cook them.

[@lettiekaeanderson3436]

15. Hominy 16. Grits 17. Amish Noodles 18. Baked Goods Mixes 19. Vinegar 20. Salt

[@lifeiseverything9]

Thanks

[@ritad.franklin6372]

WOMEN: INCLUDE MUNG BEANS, RADISH SEEDS, ALFALFA SEEDS- THESE CAN BE SPROUTED AND USED FOR SALADS WITHIN 3 TO 5 DAYS. USE WATER ONLY TO SPROUT AND EAT WHEN YOU RUN OUT OF OTHER FOODS.

[@juliefall2892]

Excellent idea. Sprouts for fast fresh salad packed with vitamins and minerals. Easy to grow too.

[@YahwehsbountifulHarvest]

I love sprouts

[@mnp870]

They are a tight community and always share their harvest with each other.

[@tinasprocket2812]

They're getting more open. Look for the YT vids... they are speaking out! AND VOTING. This year? because the current administration went to their farms, TOOK ALL THEIR MILK, EQUIPMENT, MONEY, EVERYTHING. A lot of ppl - including children with severe medical issues NEED raw milk, so they had a "buyers club" & sold it privately. But not good enough for the gov't!! They like to control your health (forcing the jab, masks, etc), & God help you if you're trying to do things the right / pure/ old fashioned way with no additives, pasteurization, etc.

[@joycemyers2444]

Sprouts can be made fresh. Can be used on sandwiches as lettuce substitute. Gets the seeds from health food stores while you still can.

[@YahwehsbountifulHarvest]

Totally

[@lauracoussens6207]

Sprouts and microgreens grow quickly next to a window even in the middle of winter. Use a narrow planter tray, fresh soil and seeds!

[@tinasprocket2812]

Also broccoli sprouts have more nutrition than the whole veg.... don't all of them? : )

[@shanasmith4176]

anyone stocking up on foods check and make sure your items dont have bioengineered food ingredients in them

[@mommacrow3170]

I'm thinking if it's a real shtf situation... we won't care...

[@bryanblackburn7074]

I found that listed on some of the easy muffin mixes a year ago. It's a good idea to look at all the information and the ingredients listed on the back of package.

[@montagmuller2767]

Wheat berries are pretty good, great mixed with garbanzo beans, onions and tomatoes, can add cucumber and tahini if you like also. With a red wine or lemon vinaigrette dressing. Good stuff!

[@juliefall2892]

Good idea , sounds delicious

[@crystalroseblue6760]

Well I did most that...( gave up on pickling total failure ) due to the fact no one but me ate it. So I am doing other things like chutney jams etc.run out of room now but good to know I am on the right track.

[@countryfrau8328]

Yeah, I pickled like crazy and then realized we weren't going to eat much of it. That's when I figured out that some things I am just going to buy in limited amounts rather than to grow and can it.

[@stephaniep3970]

The Roman Empire was built on Farro, or wheat berries. The Roman soldiers ate wheat berries on their marches through the empire. Amazing super food.

[@ThePrepperAlmanac]

Good historical info!

[@juliefall2892]

Buckwheat and barley can be boiled up too, for people who may be allergic to wheat.

[@Chocoholiclady66]

Soaking and sprouting makes more nutrition available, easier to digest, and denatures something that actually prevents the absorption of other nutrients.

[@CherylAnderson327]

You’re not talking about pickled vegetables you’re talking about fermented vegetables have all the benefits. In which you don’t use vinegar, you use brine.

[@lindas9806]

She talked about both.

[@cookingsherry8784]

​@@lindas9806AI is not a she; it's an it. 😂

[@jameskelly9243]

A lot of brinds use vinegar

[@bryanblackburn7074]

the brine has vinegar in it.

[@BrooksLMM1]

Than you this is a great wealth of knowledge. I love the detail and presentation. Thanks for sharing. 👍♥️.

[@CaptainsLady]

Make sure your packaged foods, like cake mixes, aren’t bioengineered.

[@j.robertsergertson4513]

Watch your products that have corn ,corn is the largest part of a lot of things

[@bryanblackburn7074]

@@j.robertsergertson4513 especially corn syrup which is GMO. Most of the American farmers grow GMO corn products as well as GMO soybean.

[@j.robertsergertson4513]

@@bryanblackburn7074 100% facts Gmo /bioengineered food is posion

[@bryanblackburn7074]

@@j.robertsergertson4513 You are spot on!

[@donnadobson9686]

Stocking all this is really great but also remember it’s not necessary to grow lettuces, tomatoes, carrots, spinach, etc and herbs in very small spaces on window sills small porches and other very small places fir fresh veggies. Doesn’t take lots of time a/or energy.

[@ThePrepperAlmanac]

Exactly!

[@countryfrau8328]

Plus I have a book called Freeze Fresh or such and she talks about freezing lettuce in pucks and using in smoothies. Another idea is lettuce soup recipes --french recipe I saw in a Jacques Pepin cookbook. He also has a recipe for pea pod soup! I'm making corn cob jelly at the moment. I've made it before and it truly tastes like honey.

[@Chocoholiclady66]

@@countryfrau8328 Freezers don't work during power outages and black outs. Need to also make sure nutritional needs can be met without power or modern conveniences.

[@shortcake1463]

​@Chocoholiclady66 Very true. That's why I'm dehydrating them. Can just crush them up add to soups, etc.

[@s.chapman6563]

Repent before you can't. God is patient, not wanting anyone to perish,but everyone to come to repentance. Christ blood paid our sin debt. Please don't gamble where you'll spend eternity. For those of you who laugh at this-God will not be mocked.

[@danielleterry2331]

Amen brother

[@ByDesign333]

I don't see where God says "please" about repentance: He rather commands to, and warns us of the cost of not! That's all I see.

[@FlagPony]

Amen!

[@alixegabriel972]

Come Jesus Come By CeCe Wynan. Thank you for your words of Wisdom.💖💖💙💙

[@jswhosoever4533]

​@@ByDesign333what is the biblical definition of repentance?

[@onesunnyday5699]

Lard is better for us than Crisco.

[@rexannam2646]

Don't forget Tallow. You can make Pemmican, candles, etc. I've used it for waterproofing, lots of uses besides cooking.

[@bryanblackburn7074]

Crisco is a great product for making emergency lighting used as a candle.

[@tinasprocket2812]

@@bryanblackburn7074 As far as cheap, good candles? I find lots of half used ones nearly free at the thrift store & many are hard long lasting wax... ordered the wicks off Amazon & have old / good jars

[@skaycgoldenridge]

I would think flour, rice and sugar would be on the list, as well as powdered milk (?)

[@ThePrepperAlmanac]

Yep!

[@lindas9806]

I'm sure they grind the wheat berries to make flour

[@skaycgoldenridge]

@@lindas9806 Thank you :)

[@GillianWard-h5r]

Maybe skip the sugar

[@skaycgoldenridge]

@@GillianWard-h5r Good point.

[@judymarielamb2408]

Thank you. This was very helpful. I prefer homemade always 🙂 I only have a couple items on your lists that I've run low on👍🏻 thank you for reminding me ☺️

[@b.c.5639]

All of this takes a lot of water to cook, and to clean. The amish that live near me, have hand pumps outside or on their porch. I grew up using one, and I can repair a pump. I only know one non Amish family that has a hand pump. You didn’t even mention water!

[@Cynthia99911]

It's assumed that if you prepare food, you know about water.

[@juliefall2892]

Couscous is fast to prepare , just pour boiling water on it let it sit a minute or 2 . I get fast cooking pastas .like angel hair , to save energy. Whole oats can be cooked with water . Buckwheat is a very healthy grain that can be eaten like rice, it's easy to grow too.

[@bryanblackburn7074]

Everyone should store backup water

[@robinh.524]

Did you know you can turn beans into flour? I've found lots of things about it in a few books and on KZbin!!!!

[@ThePrepperAlmanac]

Oh yes! Such a good skill-set too!

[@CreativeMoments92]

No, never heard of it. Interesting

[@celestesand4133]

Bean mash. I blend up white beans after they are cooked.Add a little butter and milk/ cream, salt . Better than mash potato.

[@juliefall2892]

​@@celestesand4133 love bean mash🩷

[@kellylogan9996]

Protein packed flours!

[@essaboselin5252]

There is absolutely nothing about this list that is unique to the Amish. You also forgot a major one - sugar. Traditional Amish cuisine features seven sweets and seven sours at every meal. Go to an Amish grocery store, and they sell sugar in 50 pound bags.

[@ThePrepperAlmanac]

Good to know that about sugar! Thank you!

[@lindas9806]

It is. Just because others have adopted this way doesn't change it's unique to their lifestyle.

[@essaboselin5252]

@@lindas9806 Unique means no one else does it. It's not unique. This has been done by countless societies over the centuries as a matter of course.

[@CaptainsLady]

What kind of sugar do they sell? There is a difference.

[@ohthereyouarepeter1435]

​@@lindas9806incorrect.

[@marilynalbert1314]

BACKGROUND MUSIC IS A LITTLE CREEPY

[@cookingsherry8784]

For Europeans and those who hate hominy/grits, polenta is similar, has less starch, and IMHO, better flavor.

[@PatriciaDean]

Thanks for the suggestions.

[@elaineewart6640]

Great list and information. Best Ive seen

[@donnadobson9686]

Wheat berries: or- grind them up and make great bread! But- then you all knew that(lol).

[@fourdayhomestead2839]

Even better when sprouted & redried. Grind as you use it & get all the best nutrients😊

[@shortcake1463]

Can they be sprouted and regrown?

[@corinne7126]

The Amish are not the only prepared people, Mormon, Quakers Jewish community teach this also.

[@lindas9806]

7th Day Adventists too

[@Cynthia99911]

Enough with the attitude. Quakers, Mormons and Jews aren't noted for their Pennsylvania Dutch food culture. Anyone can prepare if they do their homework and use wisdom.

[@terriedj]

I grew up doing these things. But, why make this point

[@tinasprocket2812]

@@Cynthia99911 Exactly - Alaskan Natives is where I learned everything. dried fish is fantastic! smoked & jarred salmon etc...

[@kimskluckers2951]

Nice presentation. Thank you for the info.

[@ahambrahmasmi-qk9ui]

Put grains and pulses in the the freezer for 2wks before storing long term, to prevent weevil, bug infestation

[@4justmyopinion]

Thanks for sharing 😅

[@lorettamargaret2243]

Information is pretty good, sorry the doomsday music I could do without!!

[@bryanblackburn7074]

That is some Eery background music

[@sharibland4808]

Thanks for sharing Shalom

[@Susan.I]

I’m going store these items in glass jars!

[@juliefall2892]

I think glass would help keep the contents cooler and safe from rodents , even glass bottles.

[@Chocoholiclady66]

Just protect from light when storing in clear jars, but jars do otherwise provide excellent long term protection. Storage temperature also important -- avoid being too hot or too cold for too long which can shorten life span or alter the quality.

[@KayakBob]

Informative, the narrator's pronunciation of some things are different than mine. :)

[@SteveHartman-my9rg]

Peanut butter nuts beans rice

[@kathleenmatela6430]

Bug butter, the FDA allows 10% bug parts.

[@jill3686]

Peanut butter does not Have the protein beans have.

[@paulapierce4101]

But bugs are great protein haven’t you heard Bill G 😂

[@RobertaKauffman-d2p]

Not sure what any of this has to do with Amish.. they might be good foods to keep on hand but they will not do you any good if you don’t know how to use them.. Amish foods if there is such a thing 🥴 are going to be foods we can raise ourselves, a garden, cow for dairy and meat, chickens for eggs and meat, a pig.. knowing how to preserve their own food is handed down generations.. true things such as sugar, flour, dried beans, baking soda etc yeast are bought in bulk especially if they have a large family.. the Amish have the reputation for frugality and homemade but be not deceived that doesn’t equal healthy it means that they can feed people without a lot of fancy ingredients.

[@alindalt2897]

Exactly

[@Chocoholiclady66]

Healthier than eating a bunch of commercial canned Spam and other commercially ultra-processed foods full of artificial additives and non-natural chemical preservatives and processes impossible to duplicate in the home. The narrator also pointed out the nutritional importance of everything on the list. Amish still live self-sufficiently and when SHTF they have no worries because already prepared. Today, few people would even know what to do with a wheat berry outside of a limited number of homesteaders and doomsday preppers. Many don't even know how to cook at all. Guess who is more likely not only to just to survive but also to thrive whenever SHTF!

[@ryansoo4000]

Hello. I would not store dried kidney beans. In a disaster situation your ability to cook food could be extremely compromised and under-cooked kidney beans can cause severe illness. A couple of years ago a number of kids had to be hospitalized because they ate chili with under-cooked kidney beans at a school event. In addition, if you eat as few as 5 raw kidney beans it can be fatal so I would suggest using canned kidney beans instead of storing dried versions. There are a couple of other varieties of beans that can be toxic if under-cooked so you should check online for any dangers.

[@ElohimIsLove]

Perhaps, cooking them FIRST ....... then, either canning OR Freeze Drying them for later use. As their shelf life, will be 25+ years depending. No way around it, Rice & Beans not only taste great .... but will keep you alive.

[@superstarcat7654]

The proper way to cook beans is to soak them in water and throw that water out before cooking them in clean water. That is to take out the stuff that is bad for you.

[@margarethelmuth7337]

And you can eat uncooked sprouted beans as well, or if you choose not to do that then you can cook them after they sprout and it won’t take long at all

[@battles146]

correct! eating raw or undercooked kidney beans CAN cause death - folks please do some credible research on things you are not sure of (google is easy) as is The National Center for Home Food Preservation - surviving through difficult times is one thing - harming a friend or family member due to lack of accurate knowledge is a whole other disaster - ijs

[@kathyfisher7877]

you can cook beans over an open fire. How do uou think they cooked dried beans a 100 years ago

[@marilyncraske5879]

No need for sugar if you have honey. More healthy too.

[@SandraTetrick-fv7mr]

Thank you

[@micheletremonti2434]

Especially the buckwheat, I live in an apartment and with ver6 little storage but I a building a dried and canned food supply so please include recipes.

[@lorainewilliams592]

Amish don't use buttons. Buttons are proud. Check out the man in the beginning.

[@elizabethmorrow8581]

Plus, he has the beginning of a mustache. Amish men don't grow them, only a beard. But the picture may just be for viewing on a topic.

[@kellysouter4381]

Buttons are proud?

[@LookforTruth5777]

Wow your subs have gone way up since you started. 👍

[@kleineroteHex]

Haha, I see the Amish at Costco, they buy everything they used to make.

[@matthewleberfinger1515]

The Amish have Freezer in the neighborhood I have used one they all have running water & Refrigerators just no electric

[@deborahjoyvalentine6180]

Luv info, but cannot tollerate depressing and eerie background music😮✌🏿✌🏾✌✌🏻

[@micheletremonti2434]

Where do you find, the cornmeal, and other things like rolled oats and lentils in large amounts.

[@adelabarisic2616]

This is for Emergencies so they came up with best options. A bit hard for Everything to be Amish I guess. ❤️

[@miketheno9333]

Amish butter, Smoked meat

[@joydavid8128]

Don't forget spelt! Excellent taste. Cook like pasta.

[@lunarminx]

None of these are foods only related to the amish. Why not just foods to stock and leave amish out of it.

[@tucky2297]

Agreed. Amish are a nasty bunch! I lived in Johnstown Oh where they were! My family were shunned ! I've recently read that they will VOTE.

[@debbimiller9585]

Great information. I have one comment. There is debris or pieces of dust in many areas in your video.

[@user-td1kr5tj7d]

not everyone has a root celler nor basement, nor a dry cool area for storage

[@juliefall2892]

Right !!! And I live in a hot climate too, it's challenging. I find tins don't rust if I keep them in totes with a lid on. Dehydrated food kept in glass may help.

[@jswhosoever4533]

That thumbnail is funny. Amish women don't wear suspenders and the men don't wear theirs on the outside of their overcoat😂😂

[@ConnollySonsConcreteLLC]

Great information but the music is annoying and distracting.

[@NeldaSimerley]

Thanks

[@frugallivingrecipes]

You're welcome! Glad you found the video helpful! If you have any more questions or thoughts, feel free to share 😊

[@annieb8928]

Interesting but the pronunciation of various items was incorrect, example niacin.

[@Cynthia99911]

Not important.

[@philipbrazis8732]

Ruth here, 🤣🤣🤣🤣🤣🤣🤣🤣🤣 stop it, just make sure ya have meat on hand, can it freeze it or whatever, my parents grew up amish, so...

[@bryanblackburn7074]

We are in biblical times right now. Everyone should do their part to prepare their families. I know someone is going to say they can't afford it? Do what you can buy extra every time you shop even if it's a little you will be amazed how it adds up over time.

[@64caca]

Anyone have thoughts about using coconut oil? Ive read a lot of conflicting info.

[@app103]

Great for skin and hair, when applied topically, but it doesn't belong inside your body. It's about as good for your insides as bacon grease. Ask your doctor if the saturated fat in coconut oil is good or bad for your cardiac health. If he says it's good for you, find another doctor, because any doctor that will say that, is a quack.

[@juliefall2892]

Coconut oil keeps for a long time it's great for frying too. It's good to have for many purposes and it keeps mozzies away if you put it on your skin. I believe it is a healthy food. We need fat . I'm a skinny 57 yo person I eat butter and coconut oil and I'm very healthy.

[@app103]

@@juliefall2892 It's not a healthy food. It's LOADED with saturated fat. We've known for decades that saturated fat is bad for our arteries, contributing to high cholesterol, high LDL, which translates to a much higher risk of heart attack and stroke. You can believe whatever nonsense you want, and eat whatever you want, but science says you'll eventually regret eating tropical oils, such as coconut oil and palm oil. Keep the coconut oil for external use, only, for hair, nails, and skin. It's very good for that. But don't put it in your stomach.

[@Busybeemiss]

@@app103you said quack. I bet money you’re a boomer and consuming seed oils rather than healthy saturated fats.

[@app103]

@@Busybeemiss Nope, not a boomer. Not a consumer of seed oils or harmful, unhealthy, tropical oils, either. I don't waste my money buying any kind of oils. They are all unnecessary processed foods that contribute to weight gain and will take years off your life.

[@tiptopgirl4124]

One year for cornmeal ??? Really ??? I thought it was shelf stable for years.

[@tammyhancock9684]

Just turn it off if you don't like the sound or what they are saying no need to be nasty simple.

[@zankeats4438]

This is in reply to James Kelly... I had no success using the reply mode. Yes, banned so that the brand known to cause the worst side effects, could be number one early on. They went and destroyed Stevia factories in the beginning which was quite a while ago, and I'm hoping you know what aspartame is known to cause. Even though Stevia is processed, it comes from a PLANT, and functional medicine doctors who are the most updated ones in science, health and medicine, recommend it above the others.

[@Vanrijnnicole]

Baked good mixes🤣

[@spockmcoyissmart961]

There are often insect eggs in oats. You can seal it but stored long enough you may end up seeing your oats ‘moving’

[@matilda6362]

Not if you take the air out eg vacuum seal the oats. That Will kill everything

[@spockmcoyissmart961]

@@matilda6362 true if you have the equipment

[@lindas9806]

You can freeze first. Store in buckets with bay leaves and oxygen absorbers.

[@dianewillia.s8781]

You sure u got my no

[@PP-uv1kw]

EAT IT ANYWAY.... BOIL IT IN A PRESSURE COOKER..... YOU WILL BE COOKING EVERYTHING AT 250°f. EVEN THE WATER YOU DRINK..... unless. of course you LIKE to have squirts...😅

[@victoriahecht6475]

This ominous music is distracting and not necessary.

[@My2up2downCastle]

As kids, we'd chew raw wheat and make our own chewing gum!

[@justmyopinion3450]

Also known as staples.

[@invisableobserver]

Victuals

[@lisab.9956]

Why the strange mispronunciation of "niacin" throughout video?

[@doreenmoquin5345]

More than that, but you knew what she meant. Get over it.

[@LeroyPatty]

My parents were European: grew gardens orchards & raised rabbits and keep honeybees. I’m very aware of self care!

[@zankeats4438]

Sugar? I'm surprised that several here don't know all that it is guilty of, including many cancers. Amish markets would increase their sales if they would use Stevia baking sweetener instead, as many of their products are full of sugar which has come to a bad reputation when considering the various diseases it causes.

[@Oklahomawildflowers]

Due to the Amish being as active as they are daily. Few Amish have the health issues the rest of us have.

[@susiearviso3032]

Looks like the beef sticks have shrunk since the initial size.

[@susiearviso3032]

No thanks

[@Elena9308]

What if there's no electricity?

[@greendeane1]

A Good idea ruined by nutritional BS, meaning doctor dogma not good nutritional advice.

[@lorainewilliams592]

Cornmeal should last forever if stored properly

[@countryfrau8328]

Really? I always thought it was kind of like brown rice and would go bad. You've got me thinking... I guess you are right because dried corn doesn't go bad so why would cornmeal? But on the other hand, wheat berries stay good but ground flour (even white flour) doesnt.

[@BrendaBodwin]

This isnt Amish. Wheres is the sugar? Oh, and rolled oats do NOT have a "remarkably long shelf life". Steel Cut oats do.

[@AlbertPakaj]

Jasné stručne keď si maličký keď ochutnať tak dobre

[@antonioorihuela8856]

Be nice

[@lindas9806]

So many negative people.

[@Busybeemiss]

It’s the music

[@MikkiandAngel]

Good ideas for long term food supplies…but the music is crap

[@clairedgaia3626]

Please do not assume food grown by Amish is chemical free.

[@HRingler]

🤨What?

[@clairedgaia3626]

@@HRingler Amish in sw Mo. known to use chemicals,by word of mouth local farmers. Just what is. Never assume anything anyways.

[@julieluther9923]

Good info but the background music is gloom and doom. I couldn’t listen very long.

[@christineconley7903]

These food items are a diabetic's death sentence

[@janiceshira91]

Look up bakers honey

[@PamalaStroud-jh6ik]

Did not like the music.

[@kevasearle7928]

Not goid for people with diabetes

[@Pamfriend]

Just remember, with diabetes, you still need to eat something!

[@kdavidhizar]

Amish don't have moustaches

[@pauletterichards4755]

Grits need to be cooked a lot longer than instruction say

[@marlelarmarlelar9547]

These are not "Amish" foods, just normal shelf stable supplies. Click bait.

[@Joan-q6k]

It's not about gluten free, it's about insecticide free!

[@elizabethrose8510]

Just show

[@karenebanks6974]

The background Music is awful

[@karenrivers3123]

If this were truly an Amish list it would not have store-bought items on it.

[@app103]

The Amish DO shop in supermarkets. And they LOVE Costco.

[@countryfrau8328]

They are just people. They buy, too. I see Amish and Mennonite in Wal-Mart where I am. They tend to be pretty practical-- if they can get things cheaper than making it I think they'll do it.

[@CherylAnderson327]

I feel like this video is computerized. It is mispronouncing a lot of words.

[@Cynthia99911]

Not relevant.

[@haydeemotazarate7000]

I live in a small crowded house, I can stalk a little amount of fud, what after I finish it all?

[@robinh.524]

Look for KZbins about storing food in small spaces, in the city etc. Be creative. Don't forget to store water an a methid to treat it.

[@robinh.524]

I was a very picky eater when I was small and anemic alot. My mom would make me a cup of warm milk with Molasses and Honey before bed at night.

[@kevindecoteau3186]

stock

[@eileenmimnagh6463]

😢1​@@robinh.524

[@LeroyPatty]

We all have shortages: so $ & time: just get a doable plan

[@regenerativeliberty7915]

Get a freeze dryer and pack away protein for 25 years and you will not be causing inflammation with eating these high carbohydrate foods in this video. And for fat make some pemmican. Eat human food, not those meant for reptiles, fowl, birds and small mammals.

[@robinbutler7863]

That music sounds like a fear tactic, great info but terrible music, made my gut hurt, very tense, very very negative,

[@robinq5511]

Why not mention beef jerky? If you had some of that you wouldn't need all those GMO, pesticide laden and toxic containing carbs. Protein and fatty acids are nutritionally complete essential foods the body needs to sustain health - carbs are not even needed, nor is the fiber they contain.

[@Busybeemiss]

Beef jerky is basically fat free. Insoluble fiber is needed - it’s what feeds the microbiome, we don’t need it but they do. Whole wheat berries are the only thing that saves for decades that will contain it. No microbiome - no immunity. Fermented sauerkraut (vitamin C!), legumes and whole wheat (prefer non-hybrid like spelt, kamut, einkorn) berries and a good fat combo are a complete diet if meat is not attainable. Quinoa is a complete protein if gluten intolerant.

[@sdugan9020]

Ok, maybe we need reminding about these things. But what I don't like is this weirdo music

[@heathernotzdaniels6350]

Great list, but the pronunciation really just grated on my eardrums. It was hard to listen to.

[@ethereal369]

"Amish foods" lol

[@rthepunk]

Exactly. I live in a county full of Amish and Amish stores. Except for a ver occasional ham and bean soup; they don’t store or sell beans. They sell only a little corn meal and don’t cook with it. Straight up white flour. Some people throw the word Amish in front of their YT videos and gullible people believe it. Wheat berries; lol. Not here. In PA

[@Alex_Riddles]

0:07 Amish, you say.

[@catche85]

This music is so weirdly cultish and dramatic

[@deborahdickerson7398]

This music does not match this vedio. It is a distraction.

[@isabeldiaz2378]

I see them at Costco nothing organic