Stockpile ONLY 3 FOODS to SURVIVE - Why this is ALL you NEED

[@redpuma8849]

I was born in NYC of Puerto Rican parents, I grew up on Rice and Beans 🫘 and a side of chicken, pork , beef and one egg. Growing up on NYC Lower East Side automatically made me a survivor. I retired and moved back to the island 🏝️ . I have a home with a half an acre and I raised chickens, grow plantains, bananas, oranges, figs , papayas, avocados coconuts catch land crabs 🦀 I have a well . My home is set up as a security blanket for my kids and grandkids. I also take in hurricane refugees within my community. I always share my plantains , mangos 🥭 with my neighbors. I’m not rich , but what I have I share .

[@Larry-ox9wo]

Bueno trabajo

[@Sabina-bf1ut]

That's great ! Sharing, no matter how much you have is kindness and goes a long way. God bless you cos he knows what's in your heart ❤️

[@standingbear998]

a good variety of foods even for the poor.

[@marlonrando8833]

You sound rich to me :) Rich in spirit. You know what a blessing is and give freely. Thanks for sharing!

[@misst1586]

Sounds ideal

[@joanbelmont5450]

1.Rice 2. Beans 3. Salmon

[@amichaels1871]

& sardines ❤

[@surfrunnerd8457]

Need something with vitamin C.

[@amichaels1871]

@surfrunnerd8457 Dried cayenne pepper is a great seasoning & good source of both vitamins C & A & can last up to 5 years. Good for warming too. ❤️🌶🌠

[@moonlambo5229]

Thanks.

[@josephturner7569]

I can't imagine having a tin of Heinz baked beans with rice.

[@StillYHWHs]

Since the 90s. They have said people not only lack d³. They lack fatty acids omega³. They prefer us on meds than telling people truth. Thank you for all you are doing here. Truth doesn't always hurt.

[@omelhorabrigo]

omelhorabrigo.blogspot.com/

[@michaeldalton8374]

Water will be everyone’s first and most essential priority. All the food in the world won’t matter if you don’t have water.

[@oohyllab]

Water w/ out electrolytes tho is not gonna get it either long term.

[@daleval2182]

Yes and have as many ways as you can to collect it and sanitize it.

[@daleval2182]

​@@oohyllabground water has metals, but agree best stock essential minerals and Redman or Pink Salt

[@conniehubbell7383]

WELL SAID!

[@ricardooliveira5253]

Need a very effective filter though

[@samhouston5217]

Got it. Rice and Beans (Essential Amino Acids), and Canned fish (Omegas). Thank you for this discussion.

[@librasun123]

Chia seeds for Omega-3!! Throw it in the rice and beans. Want protein? Add clover (20%) and garbanzo beans (40%) cause the canned chicken is going to run out. Stock Chia seeds 😁

[@Padraigp]

Or you could do potatoes which have everything rice and beans have. ..freeze dried. You could sprout peas for a nice green if you chose peas instead of beans.

[@coil8906]

Go frozen with the fish. Yes keep cans as backup, but the interior of cans are lined with zinc for antibacterial purposes and this leaks into the meat inside over time. Overconsuming zinc coats your gut lining and makes it difficult to absorb nutrients over time.

[@a68rebel]

Only meat, dairy and eggs contain all the essential amino acids. Plants do not. You need protein and fat for the human body to live. Your entire body is made of cholesterol and water. Thus, the salmon will keep you alive. The rest are good filler, but not required for the human body. The small amount of glucose needed for the brain is made by the liver using protein (gluconeogenesis)

[@garyfletcher844]

iF YOU ADD COW WITH OMEGA'S , YOU GET NERD ACIDS. OMEGA MOO'S.

[@StephenCraig22]

I never thought I would need to prep for a major event but living in the UK is making people look at preparing for food and fuel shortages. The elderly are going to be impacted more than most. Thank you for this valuable information

[@blancairiscandelariobrady2015]

My husband living in the US sees how this is necessary #Helene we are without water in Asheville since 9/27 ( impacts hygiene, food prep, etc)

[@redpuma8849]

@@StephenCraig22 please 🙏🏽 remember the 333 Rule : 3 minutes without air : DEAD 💀 3 Days without Water 💦: Dead ☠️ and 3 weeks without Food Dead 💀

[@endiche]

Viso gero, Jungtine Karalyste, buvo malonu

[@neverettebrakensiek8771]

Ive got lots of rice and beans, walnut trees grow all around me, have many on my property and many fishing spots and an artesian well I am so blessed and grateful.

[@flyrobin2544]

One metal trap can catch one critter per night. I hang an old bone with fishing line towards the back of the trap and it always catches a racoon or opossum.

[@JakeSoulFreeTravels]

What do you mean by artesian well?

[@neverettebrakensiek8771]

@@JakeSoulFreeTravels An artesian well is deep enough to tap a a layer of porous rock close to an aquifer and there is natural pressure, therefore no pump is needed, the water just comes to the surface and out the well pipe like magic. Its a luxury in my eyes as no power shortage would keep it from working.

[@neverettebrakensiek8771]

@@JakeSoulFreeTravels A well deep enough to get down to a layer of porous rock close to the aquafer, there is enough pressure to push the water up the well pipe without any pump and not likely to ever go dry. The French settlers were were expert at knowing how to do these type wells.

[@JakeSoulFreeTravels]

@@neverettebrakensiek8771 Thank you for taking the time to respond. I wanted your words instead just the internet words. Ahhh artesian sounds so fancy. So it's like a spring, just that it was drilled with a pipe in it. Do you know how deep it is?

[@Ivory0102]

Rice, beans, omega-3 fat source, like herring, mackerel, salmon, sardines, walnuts, eggs, etc

[@utahboxergirl11]

EVOO for omega 😁 3s

[@tbobtbob330]

Lentils are a little better nutritionally than beans, and they cook much faster.

[@chrishooge3442]

I like to make a salad and pour in a can of sardines in olive oil. No additional dressing needed.

[@jackwilliamson1929]

Need lots of calories in a form you don't need to cook and can eat while you move with little or no water and can open and close easily with no refrigerator after opening. Coconut oil, honey, and peanut butter. These can all be easily carried and shared and traded while also carring your essential gear and can last for a month or more. Try carring rice or beans or anything you have to add water to before you can eat it and you'll quickly be trading for peanut butter and honey.

[@wolfgirl13555]

I love eating petrale fish, but I live on the coast so I love most fish and seafood! Thanks for the information! 😊

[@mkultrawhatever1791]

You're following the science. This is info I learned in first-year university biology. I am a doctor now. Keep it up, you are absolutely correct with your information!

[@AK-ox3mv]

Does these foods cover all necessary vitamins and mineral? Are they really enough?

[@MarsocRaider]

I am going with Reese's, Klondike Bars, and Jelly Beans.

[@jennilynn.]

That made me laugh out loud 😂

[@1jw298]

Definitely peanut butter cups!!

[@blueskye991178]

😂😂😂😂😂 me tooooooo

[@marktr53]

Haaahaahaahaaaa!

[@mrohevi252]

Skittles, don't forget the Skittles. They are nutritious and delicious

[@lindachandler2293]

Beans, corn bread and fried catfish...Yay! Other than your three things, one of the most space saving preps you can have is what I call green powder. I'm blessed enough to live in the country. Every spring wild edibles are popping up everywhere. I dehydrate and powder them, mixing them together so I have a variety in each container. Then there are garden greens and veggies like kale, green beans and beets. Puree, dehydrate and mix them in with wild greens. The more variety you have the better. I also take another dry powder a step farther. I ferment a LOT of food using salt water; think kosher dill pickles. When it gets to the stage I need to eat or I will have to toss it, I puree, dehydrate and powder anything edible; wild edibles, carrots, celery, chard, you name it. This powder is kept separate from my plain green powder. When fermented green powder rehydrates in your intestinal tract, all those good microbes wake up. It's salty enough to replace table salt, but will lose its live benefits if heated.

[@AMT_FF_1M]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@LilacDaisy2]

"Banned" = bot.

[@sheryljeanne]

You post this everywhere. Give it a rest.

[@JohnnyArtPavlou]

I would prefer it to stay hidden.

[@Catherine-i1w]

Damned difficult to find anything banned ! Why not suggest how and where we can find that !

[@dianedurham2896]

Add 1 teaspoon of baking soda to 2 cups of beans with water. No soaking necessary. Beans cook quickly & are quite tender.

[@Mariah-ms5eo]

Don't beans taste like BS?

[@Mariah-ms5eo]

@@littlehummingbird1015 🤣

[@robertkat]

Chinese restaurants put baking soda on cheap meat to tenderize it.

[@BangtaiL_WitcH]

Will the powder destroy the vitamins?

[@dianedurham2896]

@@littlehummingbird1015 4 to 6 cups

[@planetwrath7950]

Such good info for even just someone trying to servive these days. Many times through out my life being really poor i lived on rice, beans, salsa, and avocado day in and day out.

[@Shortandresourceful]

Glad to hear someone adds in fats and vitamins and minerals with the avocado and salsa!

[@RandomUser25122]

Rice, dried lentils and black beans. I could eat rice and Daal (lentils) everyday. It’s like comfort food to me and cheap/easy to make

[@DCB938]

Random… I like lentils but don’t like beans. So I’ve been putting aside rice, lentils and cans of tuna and salmon. Along with other stuff

[@John_Six_Twenty-Nine]

Me too. But I'd be screwed without salt 😂

[@victoriagough5769]

Excellent suggestions. I would also add canned beans in case water is scarce or you don’t have a reliable cooking source.

[@kevinm7523]

It's cool how you breakdown the different types of protein for people via aminos, it's truly amazing how many people have absolutely no clue how their body works at a molecular level, even a cursory knowledge is missing for most Americans

[@lebomorake-dj9ro]

At the end of everything only God can save us from from everything and what's coming...

[@susanp102]

and He has promised that our water and bread will be sure.

[@ansuz444]

What about all the Christians in eastern Europe and Asia starved to death under Communism? Were they not good enough? Did they not pray hard enough to your yaldeboath?

[@kathepass5514]

He is our provider.

[@martialartskid19]

But until then food is helpful lol

[@Frantic618]

God also gave us brains, so I assume he intended for us to use them.

[@jsmith7701]

I'm gonna go with beans, rice, and canned fish.

[@RepublicSaversSince1791]

And spices.

[@ArthurMorgansDeadHorse]

​@@RepublicSaversSince1791and ketchup. And pickles. And Mustard. And hot sauce...mmm

[@loisjkindel180]

I agree.😊

[@Shortandresourceful]

Please! At least one nutrition laden vegetable!

[@ohnoyce]

​@@Shortandresourcefulpreferably dark geen and leafy in nature.

[@Shar53-xg6hg]

I learned to make a stir fry dish that is made with basmati rice lightly stir fried haddock scrambled eggs and your choice of vegetables and some onion. My husband was from Scotland and we cooked this quite often. They called it kedgeree. Delicious

[@davidhookway514]

As a Boy my Irish Grandmother made her form of Kedgeree. - Rice.Onion.White Fish.Chopped Boiled Egg.Sultanas or Raisins. Curry Powder .

[@garyfrancis6193]

Excellent choice below. I was going for Big Mac, Chicken McNuggets and McFlurry. We know Big Macs can last for over 50 years without a speck of mold looking just like the day they were bought in July 1973.

[@crezildabarker]

😂😂😂

[@GalloPazzesco]

This is a good video for preppers. Actually, it's an excellent video. He's teachin' us, not preachin' us. He is answering questions that a lot of us long time preppers ask. I don't know how many times I've heard it said, or read it somewhere, "rice and beans makes the perfect protein." This video finally answered the question ..... every prepper, every serious prepper, should watch this video and find out. Well done Dr Goshen. Cudos to you Sir. It's good to see that you rearranged the pillows on your armchair. I want to believe in your course of instruction.

[@gregshock]

Rainbow trout, baked or pan fried in butter. It’s like Heaven.

[@JaguwarSims]

That's my "out in the wild" favorite, but if I'm bugging in, salmon. Or tuna, or sardines. Cheap and comes in a can. :D

[@aussieopalgirl2915]

I take Eggs, Rye(bread), Butter

[@carolyndoughty4138]

When i lived near a small New Orleans restaurant that served fried trout, I really enjoyed that.

[@marciabonk2533]

Mmmmmmmmmmmm

[@sizzlinaye]

YESSS TROUT FRIED, BAKED, BROILED, AIR FRYER I found is SOOOO good. I choose steelhead or just TROUT over salmon🤤🎣😋🐟🤤🎣😋🌊🎣🌊🐟💖💖💖

[@davebrunette6394]

I'm from Wisconsin. I lived in Alaska for 6 years. Did a lot of Salmon fishing. Fresh Alaskan King Salmon is delicious, but for me Lake Perch And Walleye is as good as it gets!

[@mikegibbs90]

It all started around 1974 when they started putting high fructose corn syrup in everything

[@southkoreavideo]

Salmon. Thank you great info.

[@robertkat]

Coke is all high fructose corn syrup

[@JoeArn1]

@@robertkat Mexican Coke is sucrose, but don't be fooled, some of the glass bottles at the store are still High Fructose Corn Syrup. So keep reading those labels

[@CarnivoreGrace]

Sometimes not much difference between sucrose and high fructose corn syrup.

[@carmencrawshaw7286]

​@@CarnivoreGraceBig difference! Sucrose is either cane sugar or bioengineered (GMO) beet sugar, Which, by the way, is also highly toxic. Both beet sugar and High fructose corn syrup affects the LIVER and pancreas. Thankfully, Bayer and Monsanto have not been able to GMO cane sugar.

[@SometimeAgo65]

Oh yea, this was my plan back in 2018 and I have stuck with it. Cheap, filling and healthy 😊❤

[@tinafreeman6245]

Has anyone ever tried rice, scrambled eggs, and tuna mixed together? So good.

[@bettyturley6735]

My friend eats green Ben’s and tuna.

[@thomasmoroney1079]

Sounds funky but I’d give it a shot!

[@tinafreeman6245]

@@thomasmoroney1079 😂😂😂👏👏👏 my husband said the same thing. He was shocked he loves it. Make sure you put some butter,salt and pepper on your rice

[@juliannebullock9083]

Salmon and eggs scrambled together is good,rice on the side

[@Time_Traveler_Karen]

Scrambled eggs and sardines are a favorite of mine

[@TD_JR]

You can forage dandelion leaves for your rice and beans and make conifer tea to make up the balance of everything else you need in terms of vitamins and minerals.

[@flyrobin2544]

Coffee from the dandelion root.

[@StillYHWHs]

Exactly

[@susandavidson635]

I like a nice, big, flaky cod filet, and I also enjoy salmon. I have a lot of rice and beans put away, but I am diabetic and should not eat many carbs - including the rice, beans, pasta, potatoes, crackers, breads, corn, etc. I stock them anyways because in an emergency - food is food. I have lots of canned fish - tuna, salmon, mackerel, sardines, plus other canned meats. I really liked this video - it was easy to understand and very informative. I try to watch your videos whenever I can - thanks for all the good advice yoou always share with us.

[@librasun123]

Look for the book "Starch Resistance diet". You can have those carbs!! Just cook it right is the trick 😜😁

[@kitkat186]

Kia Ora so simple thank you, I loved reading the comments as we own a dairy farm in the Waikato, New Zealand. Our herd is grassfed when we slaughter one we share it with staff and friends, as meat is expensive to purchase. I fish the beautiful Coromandel coast & my favourite fish is snapper.😊

[@bethanyg153]

I’m supposed to teach middle school health next year. I think I’m gonna dig up several of your videos.

[@fullcirclerepair2655]

The schoolWon't let you

[@bethanyg153]

@@fullcirclerepair2655 it’s a private school

[@MrMakesail]

Sure they will if you advocate for rice, beans, kale and bugs! 😂😂

[@achildofthelight4725]

Dr Ken Berry has some good advice for healthy children 😊

[@bassqueen7134]

I am very, very poor I have been able to put away a lot of beans and rice. People who go to the food pantries around here won't touch them and they usually let me take as much as I want. I figured out the main problem is going to be fats but I can't afford much grass-fed or salmon. I save all my fat and processed and can it for emergency. I am hoping it will be good enough if we are starving to death and have been growing fruit trees in containers. I used to do all organic but my husband broke his back and he works but his high earning years have passed. I will tell you our health has suffered eating the crap food I have to buy.

[@flyrobin2544]

Buy a small animal trap, I'm older too and it's so easy to catch raccoons and opossums. I got real good at catching and releasing them, but I.C.E I'll be eating them. I paid $5 at the open market for the trap, I plan on buying another.

[@bassqueen7134]

@@flyrobin2544 yep when bullets run out traps still work. Unfortunately I have to get a new crawdad trap. Homeless guy broke the lock box on the truck and stole mine and crushed half and dropped the other. He also got my lawnmower. If I had penny for every time I told my kids to lock it up. But the one time my husband didn't check. The last one that got stolen my kid came in for water and it was across the street before he got back outside.

[@Goody2shzToo]

@flyrobin2544 that's actually a really good idea. I have a largish trap that I got for SNR of cats. It would come in very handy for SHTF days.

[@roguegypsy7827]

We have a free shelf in our laundry room. The people that live here at our rv park get rid of all the rice, beans, nuts and cans of salmon and spinach. I score the best stuff without having to go to the food pantry. They keep all the junk food.

[@mealbla7097]

Mackerel is great source and taste like canned salmon. Its super cheap too. The nuts will last a long time.

[@JAdams-qy7ii]

Excellent! To the point without sales pitch! Clear and understandable language about true essentials for survival. Thank you!

[@Fred-mp1vf]

Except for making us wait 9 minutes for number 3.

[@PhatChin]

Sardines packed in olive oil serves multiple purposes. Not only is it a nutrient-packed protein and fat source, the oil can be used for cooking. Find one that is light flavored and clean tasting.

[@Growmap]

I agree. Wild Planet Wild Sardines in Extra Virgin Olive Oil is the best I've ever bought. Every can is crammed full of sardines and their oil is superior to cheap brands. Sardines are good in whatever you would normally use tuna. For example, I add the oil and sardines and a little water to the cheese sauce for macaroni and cheese or noodles and cheese. It would work great in tuna casseroles, too.

[@wmluna381]

​@@GrowmapThanks for the hot tips. Helpful.

[@roguegypsy7827]

I give my dogs some the sardine oil on their food when I open a can of

[@gianthills]

But the olive oil is probably not actually olive oil. You can get organic olive oil at costco super cheap.

[@irap21]

If it comes down to this, don't bother. No one will survive.

[@margaretspurling8162]

Coffee#1. Bread and butter. Thanks for reminding me, I need to stock up on Blackberrie jam!

[@flyrobin2544]

Self rising Flour at least 4 bags. Good idea on more jam.

[@Marek-o3u]

I'm with on coffee. No coffee I don't think I care about eating.

[@sueannettesmith1605]

And REAL peanut butter…made with just peanuts and salt! Requires refrigeration though….

[@Fred-mp1vf]

Coffee isn't a food, it's a drug. You were a sucker to get addicted to it.

[@landomilknhoney]

Water is the necessity no one is talking about. If you are storing rice and beans you absolutely must have water (unless you plan on spending your days grinding grain for meal). I have done the math: A 50lb bag holds 200 cups of dry rice -2x cups of water. This means you will need 12.5 gallons of water for a 50lb bag. That equals 100lbs of water (if you need to carry water from a distance this might be difficult, especially in on foot). This is only the rice.... Beans are an even higher consumption of water. For every 2 cups of beans you will need 6 cups if soak water, and this is a "quick soak", youay need up to 10 cups for a prolonged cook. For an overnight soak, you aill also need 10 cups of water for only 2 of beans, and more for softness. This addsany lore gallons and weight to your trip to a water source. Remember, prep like you haven't got any water, or funds in the future. I have no problem aith your choice of salmon, but again, think outside of your coldbox, you may not have refrigeration. Can Salmon be smoked, salted, cured, dried or canned? Yes, it's called gravlax. Please, before you dive head first into someone's advice, search out the inevitable negative parts, like carrying water uphill from a spring. Sorry that there are so many spelling errors, I wrote this early in the morning. BTW, I forgot to add at 12.5 gallons each gallon weighing roughly 8 lbs, that's 100 pounds of water. An EMP will cut off your well pumps, so don't count on those.

[@splashpit]

Water falls from the sky

[@self-sufficientme3155]

​@@splashpitnot in a drought...

[@ppastrana1672]

I know about water. It doesn’t fall from the sky in a desert. You have to have a source. And water is HEAVY. Canned is good because you don’t need to have the water for cooking. Rice? Canned rice I will have to look up. Rice and beans are a must and canned salmon tuna I’ve used. sardines? I’ll have to check those out. 5 gallon water jugs - and how do you get water from desert air???

[@splashpit]

@@ppastrana1672 two poles shade net strung between and a water collection channel underneath

[@landomilknhoney]

@@ppastrana1672 you'll have to rely on a dewpoint Came back to add, cacti.

[@aaronhopkins6697]

Here's a fun tip, you can easily grow beans from supermarket bought dried beans, also dried peas and lentils will all grow for free food. Also go to the bird seed isle and you will find sunflower seeds and many other mixed seeds which will mostly all grow. Happy survival gardening. Green love from Australia 💚🌲🌏🙏

[@foofookachoo1136]

And now all I need is a yard, so I can HAVE a garden. I can only afford to live in an apt. And have no balcony where I could grow veggies in Potts either. It sounds great, but sometimes we just don’t have the means.

[@aaronhopkins6697]

@@foofookachoo1136 that's ok I'm glad you have an apartment to live in. As you can't grow these things you can still buy them to eat as they are very cheap, very easy to cook very healthy and nutritious. Beans, rice with a little vegetable or meat you have an easy healthy meal.

[@joeranaler5520]

Growing them that way you can cut after they start to grow 4-8 days and have your greens. Micro greens from beans have different nutritional value that you would be missing eating just the 3 items in article. So growing your dried beans is genius, genius!

[@cheryljune1603]

Thanks, very helpful

[@dananorth895]

Gorilla gardening, scope out your surrounding neihborhood. Many plants can be grown indoore, but it can be involved with steep learning curve. Sprouts are loaded with nutrients, only take a few days or so. And can be grown threw the winter.

[@mikeloos4007]

Rice , beans and eggs/chickens that I raise

[@lulumoon6942]

✅

[@dwaynesbadchemicals]

What if you tinned or jarred all your proteins (fish, chicken, game) before the incident? If all your resources have been radiated, you’re kinda sol.

[@mikeloos4007]

@@dwaynesbadchemicals irradiated means nothing it doesn't stick to the meat. If you mean fallout that's like little pebbles just dust it of and rinse of the jar you are good to go

[@weavrmom]

@@mikeloos4007 If the fallout is radioactive and you just dust it off, you'll be dead soon.

[@loreley3126]

Good video… just one thing I would like to add… about 10 years ago scientists wondered why dolphins developed a fatty liver and they found out, that the fish 🐟 the dolphin ate, had not enough c15 in it any more. This C15 is a saturated fat all animals and humans need to build healthy red bloodcells. The membrane needs C15 to be stable… so, they found out, that having non functional red bloodcells a process starts in the body that leads at the end to a fatty liver. The study you can find on KZbin. Fazit: knowing that fish is not so healthy any more, we should eat beef 🥩, sheep 🐑, deer 🦌 and butter 🧈 - they all have C15 in them. Ps: English is not my first language…

[@tessgoyne]

Thank you

[@flyrobin2544]

I 'll use fish about once a week to change things up a bit. But I agree that fish is contaminated.

[@caribrown8554]

Just get to the point... the bottom line...

[@loreley3126]

The point is: if we don’t eat saturated fat, our red blood cells are weak , our tries to get rid of them in liver… result: fatty liver, sickness… ps: doctors told us for centuries that Butter for example is not healthy for us, but without butter(ghee) Indians would not survive their vegetarian lifestyle!

[@Temperance915]

I really appreciate the Breakdown of amino acids and how rice/beans complement each other! Boring but you’ll live.

[@karenclinton4302]

No thank you.

[@stankygeorge]

Have a variety of beans and lots of dehydrated pork and other meats.

[@Growmap]

The key to eating bland foods is salt, pepper, herbs, and spices. They provide the variety that the beans and rice alone do not.

[@lady_v_101]

Quite possibly the MOST IMPORTANT video out there!!!.. Share to everyone you know!! Thank you for sharing this. I truly appreciate it, and the work you and your family do for us.

[@barbaraolim2811]

It’s good to hear someone talk sense 👍

[@livingtherufflife]

Rice, lentils, greens with lots of seasoning/herbs.

[@meman6964]

Yes!!! Beans and GREENS!!

[@trailguy]

It’s more expensive, but very healthy and tasty: Amy’s organic lentil soup.

[@arleneshimkus7983]

I do think herbs and spices are excellent to stockpile for wide variety of nutrients, long lasting, impart a wide variety of interesting flavors to same ole basic foods, and I think ultimately will be great to have lots on hand to trade if necessary.

[@johnalder6028]

Yes ! It seems like more and more people are losing it and have no control over their emotions. Killing a restaurant worker because your order was screwed up? Pushing total strangers into an oncoming subway train? Yup, psychotic behaviour is running rampant. Salmon for me as well !

[@consco3667]

When blue city DAs don’t press charges people grow increasingly bolder. That is why all of these prep channels speak about the thin veneer of society.

[@chillnriverview7153]

might be the snake bite 😮

[@happy-v8h]

It's those stinking shots.

[@sheila7814]

Bet most is drugs related

[@stankygeorge]

It is part of The Controllers psychotic plan, whatever than plan may be.

[@marykrigbaum9021]

Is there a substitute for rice? If it's not your favorite or you can't eat a lot of it? I sure love Amaranth. 1. Black beans 2. Amaranth 3. Salmon 4. Walnuts

[@chevoniasmith3541]

You're the first person to truly explain this. I have been dealing with rheumatoid arthritis since seven. Had cancer, and I'm working on my health. Yes they said this in the 80s to make us ill.

[@Lauren-vd4qe]

take lg doses of vitD3 for RA

[@chevoniasmith3541]

@Lauren-vd4qe what's lg? You mean magnesium

[@brendanolasco2214]

@@chevoniasmith3541I think she might mean large.

[@lyndarina9839]

@@chevoniasmith3541 lg is short for large.

[@douggief1367]

@@chevoniasmith3541 large

[@sueelliott4793]

As Jesus said "The birds don't worry about where to find food or what to wear", trust in God and you will be okay as God will find a way. I do watch videos and keep my mind prepared but you might be in a situation where you have to flee and leave all your earthly belongings behind with your rice, beans and salmon.

[@edadan]

God bless you Sue. Most people don’t put their faith, trust, obedience in Christ. That’s why Jesus said that few would be saved. (See Matthew 7:13-14)

[@BusDriverShirley]

My full trust is in Gods hands.

[@Denise_B17]

True .

[@Denise_B17]

​@@edadanI trust in God. But I also have extra things in case. But I definitely have faith. Why? He has answered so many of my prayers for myself and others.

[@mirib5007]

@Sue- ya, tell that to the holomodorUkranians, Stalinist Russia, etc etc etc. and everybody else that starved in famine. Jezus was where?

[@Larry660]

I'm not a fish kinda guy; surprising for someone who grew up in Florida, but there it is. I can eat fish sticks and other whitefish products, but I live on beef, pork, and chicken. 64 and going strong.

[@stacyburdine2012]

1. All beans. 2. Rice 3. Large mouth bass, but I don’t know if that one counts. Therefore, it will be a lot of walnuts, eggs, and probably chai seeds. Thank you for the info

[@chicolofi]

Brazilians will love this. Rice and beans are eaten on a daily basis in Brazil.

[@Adina4AllahYAH]

Greetings. I just got done posting this on Facebook: Corn and beans make is the perfect combination for protein and all the amino acids to break down our foods, for healthy digestion.

[@bdcochran01]

I will compress it even more. 1. he spoke about the problem of heat. there is also a problem of water. 2. I want you to assume that you want to minimize both and perhaps reduce odors of cooking. Hardtack, in its variants were the staple food of militaries until the development of canning in a contest run by Napoleon. As late as the Spanish American war, the US was using hardtack packed in barrels during the Civil War. Crumble into a cup of coffee on the march, into a stew or a soup. Replaces beans and rice.

[@barbaraparker6996]

That's what l always think of. Just how much water can a person stock pile for long time emergencies?

[@retiredbees]

We loved hardtack in Hawaii!

[@DavidGarcia-qs5ng]

3 items , easy enough. #4 Water

[@psdaengr911]

This depends on how long you need to survive. Short to intermediate term (days to months) salt is more important than fats for survival. Since you must eat it, salt is a food. Every animal source of fats listed is preserved with salt and most of the vegetable sources are packed or served with salt. Green grasses are a natural e source of animal Omega-3 (ALA) . Tall fesque and annual rye grass seeds may not be as good as other grains for Omega 3 but should not be overlooked when foraging in a survival situation. Overgrown lawns may help keep you going, and do not overlook dock.

[@elaineferguson1503]

WOW! You just described my diet: salmon or sardines, walnuts, & beans, but I don't add rice to my bean soup, that changes starting tomorrow. I also eat an avocado and carrots daily, and dandelion salad which I grow myself. I also drink cacao w coconut oil and cinnamon everyday. My friends are amazed that at 73 years I am healthy with clear skin, very active and no thinking problems. I am going to send your video link to all of them. I subscribed to see all of your programs. Thank you so much for this information!!!

[@KHelgerson-rq5rd]

I have purchased canned beans, knowing the cooking time it takes. I have also canned different kinds of beans, and do have dried beans as well.

[@stevenschnepp576]

It's a good idea to look into legumes other than kidney beans.

[@simonh6371]

Red lentils cook really quickly without pre-soaking.

[@kenyonbissett3512]

The nice thing about dry bean is they can be used for greens using sprouting and grown a little longer as microgreens.

[@fishngolf2]

Trout sautéed in butter, a potato and asparagus!!!

[@ColourKween]

Now you're talking! Rainbow trout please! 🙂

[@sheila7814]

Most of the trout in streams are farm raised and then stocked

[@elsabadenhorst9746]

I am from South Africa in a small coastal vilage. My land is 1,100 m2 land with a 80 m2 cottage rain water and solar. Rabbits, chickens, honey bees, banana, plantain, cassava, crapes, passion frute, sweet potatoes, coffee, shugar cane, pigion peas, runner beans, bush beans, straw berries, pawpaw, lemon tree, orange tree, peach tree, sun flower, and a small veg. garden. I can suport my self. I do water bath meat, dry beans and frute. I do make soap from rabbit and chicken fat and old sun flower oil mixed. I do fish sometimes but i am getting old now.

[@hello_0768]

that is great!

[@LightHouse_222]

❤ from Gauteng. I am going for biltong (stays dry here on the highveld) And tinned fish. Long life cream. As a carnivore, it's easy. I am looking at videos to bottle eggs in vinager and bottle meat too. Your place sounds lovely. I was in Tsitsikamma last year and thought that was an ideal prepper place.

[@L.Fontein7]

Sounds like heaven - good for you!

[@dead2802]

Hell, I'll do your fishing, help all your plants grow, keep watered, weeded, and even do dishes. Got a few good yrs left. Hell, we can sit around and talk about the good ole days!

[@zinnia3684]

I pray you will live a long and healthy life with Jesus Christ as your Saviour. Praise God for his provision. 🙏

[@tamairadanyluk5124]

Definitely salmon! Recognized a healthy change in my body when I incorporated salmon regularly in my weekly diet. 😊👍🏻👍🏻

[@foofookachoo1136]

But is canned salmon alright? I can’t afford fresh salmon.

[@kenyonbissett3512]

My loves are trout stuffed with crab meat. I also love salmon. Next would be tuna. I absolutely abhor blues, it has a very strong flavor. Grew up below the poverty line. Dad was invited on a fishing trip, blues were running. He brought home a 85 fish. 🐟. His fish and everyone else’s. It was blues 2x a week. You ate what was put in front of you with gratitude. Just the thought of blues makes me queasy.

[@Growmap]

That can happen. My mom grew up poor and refused to eat fish, chicken, rice or beans. I suspect that is what they had growing up and she got sick of it.

[@alancoe1002]

Blues are Bluegills? Just a guess.

[@lesliejo215]

THANK YOU!! YES INCREASE IN Psychosis - not just in your area! Hitting younger generation 20's

[@janetwinslow5208]

Fillet mignon pan seared in butter, baked potato, salad, and garlic bread.

[@euphoniahale5181]

That’s four. You’ll have to give up one. 😂

[@countrygirl5579]

😂😂😂😂

[@Jaden48108]

Sound like Hee-Haw when grandpa comes out to announce what's on the menu.

[@JosephBoxmeyer]

Does wine come in survival cans?

[@nancyparker9986]

Bake,potato with sour cream and bacon bit and chives !

[@leslieraisley9545]

Blue gills or sun fish breaded and fried.um um good!

[@toddrowley5605]

Spinach leaves, Garlic and Peanut butter.

[@janlev-111A]

oatmeal, flour, sugar, one gallon of water per person/animal per day, grow sprouts, garden foods, inside, and outside, medicine, vitamins/, power/ water purification pitchers, etc. chlorine bleach, iodine, etc.

[@patrickhenry4452]

To answer your question, salmon is my favorite, I got a charcoal smoker and make the best smoked salmon ever. Plus I brine the fish before smoking it so I get my salt as well! Thanks for the great channel and newsletter!

[@irap21]

The fish is salty.

[@velmasims1398]

No it is not only you. You are very right and Thank You so very much for sharing this with us Thank You so much.

[@brushbum7508]

Good Afternoon ! Halibut. TAKE CARE..

[@katrinagarland5219]

Your show today is a prime example of excellent information for long life and prepping... it's also why I LOVE YOUR CHANNEL! Such great information not found anywhere else. Thank you so much and keep up the good work... :)

[@marygarcia7587]

Add garlic fegs when cooking beans in boiling water to prevent gassy stomach when you eat them. Plus you can add salt, pepper & pork piece or sausages sliced & onion & tomatoes. If you stop with salt & pepper, they will still taste good.

[@chriswhinery]

Rice, beans, and canned chicken.

[@DDLady123]

Are these the “three” foods he talked about? If so I truly appreciate and thank you for listing them. Sometimes when I’m busy I just don’t have time to hear all of his “intelligent and intellectual chatter”. Just give me what the title said so that I can keep it moving!

[@chriswhinery]

@@DDLady123 That was my guess. It's actually rice, beans, and fish.

[@krischen7470]

Vitamin C and omega 3 have left the chat 😂

[@b1ngnx33]

TY FOR SAVING ME 11 MINUTES!!!!

[@richardelliott9511]

Shoot me know, before I die from food boredom...lol

[@Coyotes-galore]

In Oklahoma, most people's favorite fish is Crappie. The (a) is silent ... for you folks not familiar with this fish it is pronounced (Croppie) Yummy yummy 😋 🇺🇸

[@woodardlinda25]

Love croppy

[@eaglepoint7084]

As a matter of fact, you can stay healthy on only ONE food: ruminant meat (beef, goat, sheep, Buffalo, venison, or elk.)

[@LightHouse_222]

❤ as a new carnivore. I am stocking up on beef jerkie (called biltong here in South Africa). And some tins of fish. Water. Boxes of shelf cream. Starting there and adding some other carnivore products... Even been looking at videos to bottle meat.

[@Time_Traveler_Karen]

The proper human diet . High fat moderate protein

[@LincolnHawk-bk5yr]

From someone who has been on a very restrictive diet for almost two months because of tongue surgery, you definitely need variety in your food or it will drive you insane.

[@daleval2182]

Try to stock the food that suits you, but in a grid down survival and pleasing food are 2 worlds apart in bad times the storable basics are the pleasure food

[@susannefrase8662]

Looking "naked survival" I know protein is important!My body tells me what to eat.He wants meat he get it,fruits he get it,salad he get it,bread.....

[@JosephBoxmeyer]

Did your mother cut out your tongue for saying bad words or for sassing her? Our mother just washed out our mouths with soap.

[@enna4986]

Food fatigue is real. Ppl literally starve rather than eating the same thing daily but takes awhile

[@daleval2182]

@@enna4986 then they don't want to survive , when pleasure rules over common sense, I'm sick can only eat a few foods to keep me well, I have them daily, food is to feed our good bacteria, not make us fat and pretend happy

[@jacspring5459]

One must have some rice and beans stocked up to check off your first prepper bona fides. Just like having a way to get and filter/clean water, first aid supplies and know-how, self defense tools and supplies, etc. etc. but the rice and beans are the base line. and know-how

[@peterm.eggers520]

Omega-3 is a collection of 3 fatty acids: ALA, DHA, EPA ALA is the plant form that has to be converted to DHA and EPA to be useful, and it is only about a 5% conversion rate that is halved by excess Omega-6. Some people are incapable of any conversion. DHA and EPA are not available in plants and are only available in necessary quantities in animals.

[@sharonray634]

Walleye is great, but catfish is always best for me

[@tempest-523]

Beans and rice are great cheap options to keep you going and if your starting your storage is the best two cost effective things to get started. My son and I work out and use protein powder so I keep a decent amount of that which can be rotated around. But I also keep Salmon / Tuna for the protein as well.

[@friskdreemurr2663]

I really appreciate these videos about nutrition!! This is vital information. Thank you SO MUCH 💝

[@bdubs2437]

Great video, rare to see common sense and facts in the same video. I think this is my first time here, looking forward to getting into more of your content ! Thank you

[@ericjensen1007]

Hey, Neighbor! I like all kinds of fish, but Yellow Perch, Bluegill and Crappie are abundant and easy to catch.

[@guypehaim1080]

I like flounder for its flavor. Thank you for all the good information you've put out on this video. I'm happy to find out that I've stockpiled the right stuff.

[@joeyperez8581]

Blackened grouper, thanks for the free knowlege

[@JP67]

Blackened Trigger fish too. the best

[@chriswhinery]

For those who suffer from joint pain (inflammation) There are lots of foods that reduce inflammation (look them up) One of the easiest is apples. Yeah literally, eat an apple a day, keep the doctor away.

[@katiemoyer8679]

I agree, organic apples, whenever possible. Eat as healthy as you can 🧏🏻‍♀️

[@sweetnspiceyone]

Eating Pineapple is good for inflammation.

[@shadytreez]

Look up the study released by consumers reports this year about chemicals on our fruits and vegetables. Scary!!!

[@kylerutherford7227]

Onion a day keeps everybody away.

[@ravenstillwaters5195]

Ty guys

[@Underdeblood23]

Water Quinoa/rice/buckwheat Beans/peas/String beans Sardines Dry Moringa and Hibiscus leaves Seamoss and flaxseed

[@BigBlue1026]

Great educational video! Thanks Eric.

[@ItsComplicated333]

Freeze your raw beans. Keep them in the freezer until you're ready to cook them. It breaks down the cellulose and makes them cook faster.

[@BlkFireHawk427]

Really?

[@ItsComplicated333]

@@BlkFireHawk427 yes, very true. I've been doing it for years. Grandma taught me.

[@999manman]

Never knew that.

[@ArthurMorgansDeadHorse]

​@@ItsComplicated333i have a freeze dryer, so i can just freeze dry them and that would do the same thing. Or i could precook them and then freeze dry, then just readd water when ready to eat.

[@henrykanottingham9810]

'Great Advice Goshen. .... 'Thankyou'. 💖

[@faroutgolf3650]

Rice & Beans and sardines! If I go fishing I love Trout. BTW a Salmon is an ocean going trout..

[@Steve-ze1mz]

One fish, salmon. BUT, one seafood, scallops.i love me some scallops. God bless us all

[@crikycrocky]

Excellent info. Soak beans and rice, preheat a vacuum flask, add rice, beans, boiling water and cap/seal. wait a few hours to cook and your done. much less heat required...

[@CharlesGwinn-ep9pb]

Best bet is to have a crockpot solar panels and power inverter, in case finding dry wood to burn becomes scarce.

[@ColdHarborOP]

Liked and subscribed! So few folks in the preparedness community talk about this stuff. This is great content. We've got our rice and beans squared away but could always, always use more tuna. I have about 100 cans on hand at all times as it's a part of our regular diet. Those hundred cans are a normal one year supply for my family as we go through about two cans a week during normal times. I'd love to double that number and even get some 50 cans of salmon (I make a mean salmon cake with eggs from our chickens and herbs from our garden), but everything is so damned cost prohibitive today.

[@chriswhinery]

There's a trick to cooking perfect beans without wasting water and fuel. Soak your beans for 12 hours in water with a teaspoon of salt. Don't rinse. Cook on a gas burner at the lowest setting possible for 2 hours.

[@BlkFireHawk427]

Gonna have to try that. I knew that soaking was the key, but didn't know how long. Thanks!

[@chriswhinery]

@@BlkFireHawk427 Remember, salt is the trick.

[@BlkFireHawk427]

@@chriswhinery Ok, we understand a teaspoon of salt for the dried beans, but how much beans per teaspoon of salt?

[@nancyweldon3922]

Pressure can your beans. They are yummiy!

[@lauraIngleswilder74]

I love my beans and I do not cook them that way. I cook mine on a wood stove.

[@JesusismyKingNL]

Thanks for sharing, God bless you and everyone on here❤🙏

[@mammaubear8647]

Trout and bass is all we got around these parts.

[@YoungAtHeart9]

They are tasty.

[@carlstephens1532]

My great grandmother showed us pictures of the great depression she had been very rich but time reduced everybody to having no food , the lakes were empty same for wildlife, you had a garden when you could and stored everything you could, she said it got so bad several times that she would walk to the town dump and take leather home and boiled it for a tea like drink. Just to survive, everyone thinks it's hard right now ha you have no idea how bad a dictatorship could be

[@Tadjuel11-11]

Pemmican is all you need. Make it. Dried meat nixed with rendered fat, sea salt. Done. Lifetime shelf life.

[@stacyrich113]

Yuck!

[@flamingofan5411]

Do you know of a simple recipe?

[@Tadjuel11-11]

​@@flamingofan5411 50% super dry lean meat, 50% rendered fat, and salt to taste is just the usual I stick to. There are a few other ingredients you could add like dried berries.

[@flamingofan5411]

@@Tadjuel11-11 thank you!

[@leelarson107]

Sodium content is right to the Moon. Your blood pressure will kill you.

[@SuperDD3392]

Can you stockpile omega-3 in vitamins? I don't eat seafood.

[@stankygeorge]

Beans are the easiest food to cook quickly, using very little fuel! Fist soak them overnight, measure out all your ingredients, then throw everything into a pressure cooker, depending on the bean type and age of the bean 10-30 minutes and you are done. Pressure cookers are great for stealth cooking where you have to cook up your food in one location, the quickly move to a different location before you are sniffed out, plus a pressure cooker is a sealed container, so release the pressure plug the vent tube with a piece of wood and the food will keep all day or longer while you travel, escape or relocate. If you add a moonshiners coil to your pressure cooker you can distill water, if you distill salt water you get the added bonus of salt, or make alcohol, both will be valuable commodities for survival or trade. Hunt yard sales, thrift stores, second hand places for the old type pressure cookers which use tough rubber for sealers instead of the new silicon which does not last. You can also store beans rice, salt, dehydrated meats, matches, extra ammo etc in a pressure cooker then bury them in your second, third or fourth bug out locations and the items will last forever stored inside the hermetically sealed cooker. You can also replace the standard handles with removable metal ones for campfire use and ease of throwing the cooker in your back pack, storage etc..

[@deedoyle4069]

Thanks! 'Good, practical advice!

[@hollandgem2]

Can’t you just buy canned beans? They last about a year. Definitely sardines, salmon, and low mercury tuna in cans, quinoa, rice, however, quinoa cooks very quickly also.

[@slouchyjoe]

@@hollandgem2 Of course, can goods is an excellent choice and will last far beyond their stamped expiration date. Dried food items may be an option or the only type of foods available, this is where a pressure cooker shines, but they can also be used to distill skunk water, sea water (+salt), alcohol, all of which are necessary for survival plus make excellent trade items. Further, you can use the bottom half of a pressure cooker as an ordinary cooking pot.

[@CharlesGwinn-ep9pb]

How will you power the pressure cooker?

[@slouchyjoe]

@@CharlesGwinn-ep9pb Just like the Pioneers did: they took an extension cord, ran it to the nearest tree and plugged it in. You can do the same, that's the reason you always have an extra-long extension cord in your bug-out bag...

[@nancygreen8186]

Haddock. Cod, Grouper,Whiting

[@robbscott4]

Just looked up the amino acids of lentils. Lentils is a great substitute for beans. Doesn't provide methionine, but rice does. The advantage over beans is lentils cooks way quicker than beans. Boil for 15-20 minutes and your set.

[@kaesmomFitz]

Coming from New England, my favorite seafood is any kind of cod or haddock for a fish and clams/scallops for shellfish. I live in south central PA now and I have a very hard time ordering any seafood in any restaurant because we're so far away from the ocean.