20 Common Mistakes Kettlebell Beginners Make - (AVOID THEM!)

[@lebe-stark]

► 90 Days Of Kettlebells - bit.ly/90days-of-kettlebells​​​ If you've just discovered the kettlebell as your training tool of choice, then let us guide you with this tutorial video. In this 18 minute you're about to watch, we will uncover 20 mistakes that kettlebell beginners make in order for you to avoid them. Kettlebell training has gained steam and a lot of popularity in the recent months and years - and this is a good thing! Speaking from experience, we can tell that beginners who are just starting out tend to do the same mistakes when they take their kettlebell for a spin. These 20 common mistakes that kettlebell beginners make will probably help you to find a remedy to some hurdles and obstacles you've run into as a kettlebell trainee. - Gregory

[@tslilorlev2509]

Wow, mind blowing, I just found your channel, great inspiration, your passion is felt. Thank you, have a great day.

[@lebe-stark]

Thanks and welcome

[@Sunesha]

I am beginner just used kettlebell for 2 years. I use kettlebell just once per week as complimentary to my calisthenics. I watched a couple of your videos. I think this is first kettlebell channel that I liked. IMHO a lot kettlebell guys reminds me a little bit of traditional martial artists where seem to never look outside their own styles. Just wanted compliment this. I think we all learn from all areas. 🤙

[@Sunesha]

Stark. In Scandinavian languages its word for strong. So good name for you 😉

[@lebe-stark]

Thank you so much for your feedback; I really appreciate it! It takes conscious effort to stay open minded because the emotional attachment to whatever sport/ style you‘re practicing becomes stronger everytime you engage with it. Maybe sometimes, I‘m off the mark but I try my best. - Gregory

[@Estado_Alterado]

All this free content and your rationale behind everything is doing this online space better and healthier.

[@kapilchakraborty2542]

Greogory, I’m a college student so I don’t have the means to get a personal trainer, but I make do with whatever research I can do on my own for kettlebells and I try to workout regularly, I’ve been doing the hard style stuff for quite some time now and I’ve learnt everything initially from Mark Wildman ( you can find his channel on KZbin ). I see that you’re quite educated and well informed on the subject of kettlebells and I trust your information, so if you find the time, would you like to react to Mark wildman’s clean and snatch and swing videos ?

[@ervinskotnik7267]

Thanks to YT recommendations algorithm and thanks to you. I'm in your 90 days of kettlebells.

[@Kiefert.C]

Thank you so much. Very informative and useful. Please write a book. I would buy it for shure. Keep it on. Greets

[@yamagirrl]

Thank you for this! Still beginner and you addressed many of my questions! The toes, the rack, the ears and it’s ok to not join the workouts where I have not learned the movement!

[@emmafoster6434]

Your videos are useful, thank you

[@trevorlee6303]

Great vid bro. You should do a kettlebell give away too one of your subscribers. I'm sure everyone in your comments will like this idea.

[@CaptnHowdy.]

I'd be happy with a shirt like that one.

[@lebe-stark]

Maybe one day! - Gregory

[@AnaMartinez-rj8rl]

Thank you Lebe great info. got my husband hooked on your kettlebell workouts.

[@lebe-stark]

That is awesome Ana! - Gregory

[@springpi]

I really enjoyed KB and learned so much by watching this video👍 Thanks

[@littlebayle4039]

I just recently started just with in two. Weeks big difference in insurance and weight insane... I'm officially hooked thank you I watch your video like a religion thanks

[@lebe-stark]

Thank you! - Gregory

[@damiangferre]

LOS QUE ENTRENAMOS CON KETTLEBELL DE VERDAD SABEMOS QUIÉN HACE LAS COSAS BIEN Y QUIEN NO.. SIGUE CON TUS CRITICAS SON MUY NECESARIAS..

[@brandylongan86]

Just wanted to let you know that your vids were suggested to me by youtube and even though I'm using sandbags, your explanation of knowing your body have helped me alot with my workouts. You really take time to help others understand their movements and prevent injury. 💜

[@lebe-stark]

Thank you! - Gregory

[@electrojackdeluxe]

Awesome video.,.as always ! Big Thanks Greg. I wish you could be my coach.

[@lebe-stark]

Thank you! We offer online coaching as well. - Gregory

[@xmapa4677]

I've recently started using chalk for my Swings and get ups, really liking it so far. I didn't really find it necessary until 32kg, but it's helping a lot with controlling the heavier weight's movement in the hands. I use a rock-climbing chalk-ball, which gets less chalk on your hands than using a powder chalk that's more common in gyms. you've just gotta give it a light squeeze or two before each set.

[@charlesgrey8651]

Awesome info, strait and direct. There should be a code label for sports influencers in general. I"ll guess that you, Gregory will do just fine 🤗 But, hey, good vid with very good pointers, Thnx coach 👍

[@lebe-stark]

Glad it's helpful! - Gregory

[@mjgalante1]

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank you

[@debbiebarnett1920]

A lot to remember! Funny thing, I just started looking at videos tonight and came across that lady's video and after a few seconds stop watching it, because it didn't look right.

[@Bash-rv6fs]

Hey Gregory. I’m a beginner and been following your videos for a little over a month now. Thanks so much for the great info. Your style of teaching I find really beneficial for me personally. I’m a postie in England and walk 20k-30k steps per workday 5-6 times per week. However my upper body needs work so been hitting the three beginner exercises for a few weeks & swings. Defo gona keep it up and continue to follow you. One thing I wonder about is arms. Are tri/bicep always secondarily worked on with kettlebell exercises? Oh and do you have an opinion on upright rows? I haven’t seen them in any of your videos so do you consider them dangerous? Keep the vids coming pal 👊🏻

[@david.leikam]

Research is key, when you are dipping into a new sphere of knowledge/practice. 🤔

[@markconnor9957]

Hey man, can you do a review video on chandler marchman, I would like to know your view on his technique. I think that guy is a cool dude an love his routines. Thanks

[@lebe-stark]

Great suggestion! Chandler is already on the list! - Gregory

[@markconnor9957]

@@lebe-starklook forward to seeing that , thanks

[@karlstarke2011]

Tolle Seite.

[@Delgado-ot4lq]

Great information as usual! Gregory, what weight do you usually recommend for intermediate females to buy for lower body work such as deadlifts to build lean mass? Do you recommend to buy two different weights for upper and lower body? I have a 12kg which is very challenging for upper body work but when it comes to deadlifts (even if I'm doing 2 minutes - your workouts) it feels pretty light and I'm worry I'm not giving my lower body enough load. Is there any way to make a 12kg more challenging for lower body? I appreciate your time and dedication

[@prozdrowotny]

Oh no no why you put Caroline as an example of an influencer... She was never one

[@vee_grave]

I think it’s because Caroline’s fans think she’s above criticism. Not that Caroline herself believes this. But I do agree, Caroline is a physical trainer, not an influencer.

[@thelastgeneration1926]

bro, even pavel bends his knees slightly. u dont bend at all. whys that?

[@lebe-stark]

It's a technique; Kettlebell training has come a long way after Pavel. - Gregory

[@thelastgeneration1926]

@@lebe-stark idk man, i think all these evolutions may be more harmful than good. i think pavel is the only thing we need

[@lebe-stark]

That's a very limited way of seeing things; but I feel you brother. - Gregory

[@davidalvarez5402]

Mistake #1- start using a kettlebell as a staple in your program

[@elliottparkinson3214]

Sad

[@davidalvarez5402]

@@elliottparkinson3214 yeah its sad that people think Kettlebell training will actually make them strong

[@AngieZZofficial]

I have to contradict you. I think there are some good examples that negate your statement. I am one of them. 🦄💪🏽

[@davidalvarez5402]

@@AngieZZofficial what do you squat, what do you deadlift and how many pull ups can you do?

[@AngieZZofficial]

how much weight you push says nothing about the strength you have or not. and I don't have to brag about any numbers here either. I know what I can do and above all, and that is even more important, the execution is great. (What I know I like to push enough weight as a girl 🦄) If you haven't had a good experience with the kettlebell, I'm sorry for you. But because of that you can't make such a claim.💪🏽💜