Thank you.

04.00 track name please...

I did only 45 sec with 13 kg pro-kettlebell. It's damn hard for those who are not in kb sport.

that breathing is legit doing nothing

V-Shred - How to shred my tendons

V shred LMFAOooooo 😂😂😂

😂😂😂

Merry Christmas! KB on Christmas Day! Thanks!

Humorous no doubt 😁

🤣😂

😂

😂 😂 😂

Why would “reality dude” even put that up? Is that real footage?

Brutal!

brutal workout

I cant believe he'd even put that footage of himself online. His adds lately have been popping up on KZbin interrupting my conspiracy videos 😂🤬

Oh Greg if we didn’t have such excellent tutorials we would all be in the same boat.😂

Thank you for sharing your passion & knowledge Gregory. Luvin kettle bells as one stop shoping for fitness … I blame it all on you 💪🏻💪🏻💪🏻

Vshred is and always will be nothing but a scammer lol

😅😂

You are spying in my basement 😂😂

😂 True

😂😂

I hear that 60 reps is the sweet spot do you have a video that explains this and shows how to accomplish this with a ladder approach?

🫡 You make this look easy. It definitely isn’t.💛💪⭐️

Marry Christmas long cycle is my one 😊

Do you perform this workout daily?

Awesome workout coach 👊 Just want to wish you and Angie a very Happy Christmas 🎄

💪💪💪💪

💪🏼💪🏼👍🏽

I dunno I gota say for me when I keep the TGU in my routine I start to notice when I go to do my other workouts I feel stronger. The other thing is I feel like it just loosens my whole body up.

Coming from what I tentatively call an Olympic lifting background (doing some studying on the lifts from sports scientist and messing around with them.) I think their jerk technique is off. The entire point of the jerk is to get the weight overhead get under the weight and “put on the brakes“ and stop it as soon as you can. This slow sinking is very odd.

💪

I'm literally watching these in slow motion to compare your technique to mine. Your KB snatch is superb, bro. When you do coaching sessions, do you allow clients to aend you videos showing their current form/technique?

I really want to incorporate this but the kettlebell slams the back of my wrist when I do the snatch. It can be pretty painful. Any tips on how to minimize impact?

Just did a modified two bells overhead. With 24kg, worked on my jerk, long cycle, thrusters and mixed in some sandbag pickups and cleans with the 60kg. The bells are both too heavy but I am starting with low reps, good form, plenty of rest, and not pushing it past the point of danger.

🦵am leaving a leg emoji instead because they handle 90% of the work

NO VEAN ESTO, ES EL EJERCICIO MAS INUTIL QUE EXISTE.

Gracias

The ten minutes is the easy part. The other 23 hours and 50 minutes of not eating like a damn fool is the difficult part. True for any program.

🔥🔥🔥🔥🔥

I saw some kettlebell for kids and my boy turning 9 this January would like to engage with some workout. What weight would you suggest for starters?

I lve snatch😊

💪💪💪 having fun with snatches lately 💪💪💪

So... windmill is more or less good. What about mace? Heavy club? They have some good rotational exercise and at least for me - adding some flexibility and "feeling" good..

So simple and yet so hard! Happy Hollidays and thank you for the gift of your channel! Much love from the Philippines! ❤

You up on that 2AM grind too huh, gonna workout when I get home

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Thanks for the clarification Gregory. I've also heard well respected coaches provide different tips about the triple extension. In other words, push press = dip, but the heels stay on the ground, and jerk = dip, triple extension, dip, stand. Personally, I am only working on the PPs with the goal of getting to Jks. For the life of me, I can't keep my heels down when trying to generate force for the PP. I more than likley need to improve my ankle mobilty to help with that. But now, I'm not so sure I need to. Mind shedding some light on that? Thank you. Merry Christmas! Christ is King my Christian brother!

I did 100 per side today. Brutal! ... but awesome!