20 Healthy Food Swaps | Easy Food Life Hacks

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Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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[@fredak1508]

1: sugar cereals - puffed grains 2: White sugar - coconut sugar 3: Gummies - dried fruit 4: Sport drink - coconut water 5: Ranch - Hummus 6: Cheese - Nutritional yeast 7: White rice - Cauliflower rice 8: Fried egg - poached egg 9: Mayonnaise - smashes avocado 10: Soda - Sparkling water & lime 11: tortilla wraps - lettuce wraps 12: Cooking oil - vegetable stock 13: Spaghetti - zoodles (Zucchini noodles) 14: Fries - Sweet potato fries 15: Potato chips - air popped popcorn 16: Sour cream - greek yogurt 17: Ice cream - Nice cream (frozen bananas mixed in a food processor with almond milk) 18: heavy cream - cashew cream 19: Fruit base - frozen veggies (smoothies) 20: Oil - Apple sauce (baked goods)

[@dayzm6708]

Omg thank you~ 😄

[@freakykangaroo2572]

Thankyouu so much for taking the time to do this!!

[@Chitownhomestead]

Ur the best!!

[@imogenbowers2360]

Hotel-trivago

[@toughmr774]

YOU ARE GOOD AT RESTATING STUFF

[@argengringa.]

I wish she would've explained why these options are healthier than the original snack

[@IHeArTrOcK20]

Sab G the coconut sugar one is actually not better. Both sugars will yield the same insulin response in the system. The coconut water instead of gatorade is a good swap because coco water has electrolytes to replenish you after a workout. It has less sugar and still hydrates. Not to mention a lot more minerals and vitamins than most sports drinks.

[@mayelamota2554]

@@IHeArTrOcK20 what's a good replace ment for sugar. Honey?

[@deepsheep6115]

@@mayelamota2554 yes.... kinda. Honey is better then sugar but honey does have more calories but honey is sweeter then sugar so you don't need to much honey.

[@mayelamota2554]

@@deepsheep6115 thanks

[@mrs11w]

also, you have to check wether it's real honey, and at best, organic. no kidding, some companies just sell coloured sugar sirup for honey :-( @@deepsheep6115

[@ellarose7025]

With the lettuce wrap thing...guys that will not fill you up, we need carbs if you have that meal you’re gunna be feeling weak later. Have whole grain or whole wheat (dunno what they’re called) wraps if you want. Bread is not the devil!!

[@deadrose1134]

Ella Rose Preach sister, preach!!

[@leahkeller2815]

Carbs do not fill you up it’s the protein

[@jeanetted6074]

Totally keto! It’s the fats and protein that keeps you full... better for your overall health too... avoid the carbs... bacon is your friend!

[@ivanamiravalle2331]

Same with zoodles. OK to mix them into your spaghetti for some added veggies but they are close to 0 calories, they cannot substitute the hundreds of calories you get from a regular pasta dish.

[@henkdevos590]

@@leahkeller2815 Carbs give you energy though, without them people are tired all day

[@Teezjunk]

The negativity in the comment section...👀🤔🤐

[@HealthNutNutrition]

Everyone has an opinion lol it’s just some fun options to try out noting to be too serious about

[@mysticcow9621]

Ikr I think the videos great...

[@diosol_]

HealthNut Nutrition i love this vid, some people don’t get things and think everyone else needs to hear their opinion

[@rhealeefernandez529]

lmao why is no one talking about the shape of that fried egg, what the hell happened in that pan while it was frying 😂😂😂😂😂

[@sarahlucia4700]

haha!! oh my god!!! i didnt notice 😂😂😂

[@elouiseharris980]

Rhealee Fernandez I was thinking that....😂

[@christabel7718]

Fried eggs are okay just when cooking them use coconut oil or olive oil to cook with them because that's healthier choice

[@LavendrHoney]

Lmao 😂 dude seriously

[@sophiarowe4487]

Time?

[@ChelliMae]

Dried fruit is high in calories

[@musicbox2466]

if you eat foods rich in calories during the day and spend those calories you will be fine. if you wait for the late afternoon/evening to eat dinner and make that your biggest meal, you could eat paper during the day and still be fat, because you eat and then you go to bed. that is the main difference between Westerners and nations that are not obese. We eat light in the afternoon and we make lunch our biggest meal.

[@dontpressf12]

music box no matter the time you eat your biggest meal, because you can’t know everything about your body. it can really change depending on your metabolism, please trust me. because right know, you are having thoughts with anorexic tendencies and it is worrying

[@musicbox2466]

biboude lam well, while it is possible to navigate your metabolism, I'm talking science here. We do know the best time of the day to digest various types of foods and stuffing your face before bed is not beneficial in any way. I checked my comment and I appreciate your concern, but, I enjoy food and cooking and I always have and I eat a lot! I am following a diet to gain weight and it is working :) I should get rid of the cellulite though. Office life is harsh. I'm not too skinny, but I could use stronger arms and legs, but, thank you

[@quiensera9947]

It's sugary, meaning the calories from it will turn to fat quicker if not burned which can cause health issues. Artificial colours have 0 effect on the health, so I don't think she understands the food. But it is still a healthier option because it has more vitamins and vital supplements for your body

[@Christine-xs2of]

Try to limit intaking fruits and dried fruits. They are just sugar. Your body will process as same as the white sugar.

[@karols8587]

This coconut water was the worst thing I've ever tried. It doesn't taste like coconut water, it tastes like something that went bed... I'm used to drink it from the coconut right away. It's really different, guys ):

[@christinegarcia2884]

But its SUPER good for you soooo....

[@AnimeMeer2]

Karol S Actually you are right. My parents are from Sri Lanka and we only drink fresh coconut water there. My mom says the canned one are full with chemicals and tastes slightly rotten /bad

[@isabellelu9752]

I have to agree that it tastes different but I prefer coconut water from the can idk why

[@lelayvlogs]

It's delicious when it's fresh. We have lots of coconut trees in our place and we just randomly pick and drink it straight from its shell.

[@lentilhaaa]

@@AnimeMeer2 yes Im Brazilian and i always find fresh coconut

[@Paulanekodesu]

About the rice & the pasta... srsly, you need to stop being afraid of eating carbs -.-"

[@gabyfesta5146]

Paula Zaslavski of course you don’t have to be afraid of rice and pasta, it’s just a good way to add extra veggies into your diet! it’s also good if you’re trying to lose weight.

[@justjenny1325]

Paula It’s also better for you if you need to restrict your carbs because your diabetic.

[@choclatesundae8402]

Paula Zaslavski true

[@taylorbien5932]

Shes not afraid of carbs some of her swaps were more carb dense ahahah

[@taylorbien5932]

Carbs aren’t bad for you at all it just depends where u get them from

[@brynlee8186]

she really just swapped fruits with vegetables.... she is swapping healthy food with healthy food Edit: Hi guys, this comment was just a joke, I know you are just trying to inform me, but no need anymore lol, I’ve been corrected about 23 times now and this comment was made a year ago

[@vivekachaubey]

bryn lee lmao ikr

[@sabrina3138]

Looooldd😂😂

[@sabrina3138]

She is not swapping anything for anything. In the video, she is saying why don't you ADD some vegetables inside of your smoothie so that you get more nutrients. She never said anything about replacing anything, sorry for shutting down this joke😂😂😂 because I found it funny as well-

[@sannahsze9545]

Fruits causes your blood sugar to spike. So maybe she is saying vegetables are a better alternative to reduce that?

[@user-cg8qi6pz3w]

Too many fruits is never a good thing. Vegetables are definitely a better alternative to an excess of fruits.

[@tati3861]

Who puts mayo on toast

[@jhopesrightbuttcheek4511]

Tatiana Kabacoff ikr that's just gross in my opinion

[@user-lg5uo4fg3j]

ha ha ha i do that

[@user-lg5uo4fg3j]

I dont i was just referencing the vine

[@KawaiiLilykitty]

im a bad youtuber im laughing so hard because I actually read your comment as the vine before I knew it was intentional

[@roscpctqlss_3007]

Tatiana Kabacoff me

[@maryambraiber6460]

You can just eat whole grain spaghetti and rice... ;) Also oliver oil is healthy you can cook with it

[@maryambraiber6460]

I assure you with certainty that extra virgin olive oil is 100% healthy

[@caitporter_24]

It is processed unecessary crap. Olive oil is not a whole food-it is a fattening, low-nutrient, processed food, consisting of 100% fat. Get your fats from a more natural source that can actually satiate you (nuts, avocado). Not the best when trying to lose weight. Waste of calories. She is just giving options. Americans are brainwashed into thinking they have to coat veggies in oil to sautee or roast them. News flash, you don't. When fats are ingested in the form of extracted oils, they are rapidly and efficiently absorbed by the body and immediately converted into body fat. If these fats were instead ingested from whole foods, such as seeds, nuts and avocado, their absorption would be much slower, over hours, not minutes and these fats would be mostly burned for our energy needs and not stored.

[@maryambraiber6460]

Corinne Lewis Drinking one tablespoon of olive oil a day makes you healthier, go eat some knowledge

[@caitporter_24]

Based on what evidence?

[@Gina-wx9kn]

Olive oil is healthy but it will be unhealthy when you fry with it but you can add it for your salad

[@nellienuudi5556]

I ate chips while watching this

[@tiffanysmith5198]

Same I ate Pringles!!!!

[@raleighsavage]

mood.

[@sophiarowe4487]

I ate chocolate...a whole chocolate bunny lmao

[@artbymaryjo]

love that. I was eating berries. I hate how people act like fruit is not as healthy as vegetables. I cannot bring myself to do vegetables as a snack it reduces all of my serotonin.........

[@latraceb]

@@artbymaryjo maybe try celery with peanut butter. it tastes so good

[@biznezgirlie]

Yeah . “ Also guys , I forgot to mention that 90% of these healthy swaps are 90% more expensive . Enjoy “

[@ramintasa9188]

... True ┐(´ー｀)┌

[@ieatalot4189]

Actually they're pretty cheap

[@ramintasa9188]

@@ieatalot4189 well...not in my country

[@sydelizabeth5126]

Sarah Diehl hummus is like 3x more expensive than ranch? is $14 for a 6oz thing of hummus, also all of what you said literally just depends on where you live

[@celestelee8016]

Not as expensive as your doctor bills from the unhealthy foods.

[@yonniehan]

While I get the purpose of the video, I have to disagree with some of these swaps being healthy swaps. They may be healthier (ie. Less bad) but it might give the impression that the alternative is healthy, when in some cases, it's not. (like the table sugar VS coconut sugar). I think the title should be healthier swaps, not healthy swaps. :)

[@henkdevos590]

She also left out a lot of protein and carbs, which you both need to function

[@michellegoit488]

Love the tip of swapping broth for oil when cooking up veggies! 🥑🙂🥑

[@HealthNutNutrition]

+Michelle Goit thank you! It works so well I love it!

[@chelsealococo2985]

Yes!! That was the one swap she said that I’ve never heard before. So smart though!

[@KyleHohn]

Instead of using the same syntax for every tip, why not vary your sentence structure for variety?

[@liliant6544]

Kyle hi English teacher 👋

[@NadiaSeesIt]

Shut up

[@cocoa_cake]

Most of these aren’t healthier. you’re switching the oil out with chicken stock, but you’re adding crazy amounts of salt instead. These are just switching one bad thing for another (also carbs arent bad!!)

[@NadiaSeesIt]

There is stock without sodium - it's way healthier than canola oil. Try using your brain next time

[@RutabaAdnan]

This is so far one heart warming healthier snack video. I'm a keto beginner, and this idea literally helped me serve all my carb needs (read: cravings). Instead of pinning down the rules of eating, Nicole has explained a better way to eat it all. But of course, eat it easy and right. And I love the juice idea. I always did this to my veggie salad anyway.

[@brewingthattea992]

1:42 ''they're an amazing alternative for DRIED candy'' dried candy.. I'm dead lmao

[@penelopegates5320]

Also coconut water is AMAZING for after workouts. It tastes amazingly sweet

[@Jessiemadanat]

Wow so many negative comments I loved this!

[@mayasuarez2547]

Im kinda shocked at the fruit one.. lol

[@kianam1145]

Maya Suarez yeah I think lots of people are unnecessarily afraid of sugar. What they don't know is that fruit in its whole form is one of the healthiest foods you can eat. The problem lies where people extract the fruit sugar from the fruit, neglecting the fibers, etc

[@mayasuarez2547]

Kiana I. Musser for sure!! I agree with you. Personally for me I’m vegan and eat tons of fruit during the day. And I believe it’s totally healthy since im eating the skin and all. That tip was misleading,and is exactly why people don’t each as much fruit.

[@Trini02]

Maya Suarez nope, it’s not right to eat “tons of fruit”.

[@mayasuarez2547]

Trini Fruit has natural sugar and tons of vitamins and minerals essential for the body. Eat as much fruit as you would like

[@chrissybramblett2448]

too much of a good thing isnt good either. Your body proccesses fruit sugar as regular sugar, so having too much can be dangerous

[@giveupndie4559]

Thank you!!! I feel super refreshed maybe because i'm putting good food in my body. I lost few pounds so I'm gonna keep being more healthy

[@noexplanations133]

I grew up drinking coconut water to stay hydrated as well as regular water. Fun fact I’ve never had typical soda only fizzy water. I also drink/eat mainly vegetable juice, slightly boiled veggies, water, green tea, fish and other meat, and most fruits. For dessert I eat homemade ice cream, fruit, and fresh baked cookies. My family buys organic as much as we can. Lastly, instead of coconut sugar we buy organic cane sugar its budget friendly for our family.

[@galiamug3878]

It is not advisable to drink coconut water after exercising, because blood pressure drops. It has already happened to me several times, because my country produces coconut water and when I finished my training I always ended up very thirsty and I drank this drink. once I just fainted. Obviously it can work differently in other kind of bodies but still, be carefull.

[@zitlalicsalinas5631]

I had heard of this but I wasn’t sure. Thanks so much! 🙂

[@Blueberry-fan003]

Just drink water

[@christabel7718]

@@Blueberry-fan003 Water can't always hydrate you properly.

[@sandyvdh6226]

@@christabel7718 then drink cow Milk ! Considered best " sports drink"

[@watermeling8000]

This is good advice! Energy drinks may have a ton of sugars but it's ok to drink them after a very long workout when you're blood pressure drops a lot.

[@heart_goes_doki_doki]

these I actually haven't seen before, it's nice how it's not completely just swapping out snacks into fruit or veggies like in the other videos

[@Michelle-lo2mv]

I was hungry and looking for some ideas but I lose my appetite. Not even being rude that’s just what happened

[@NatalieSilvervarg]

Shellybomb 6 lol same

[@Smartys11808]

Mix orange flavored sparkling water with orange juice for a Fanta spin-off 😍 you can do it with any juice and it is amazing. Just make sure to get juices without any added sugars.

[@itsdinaxx335]

these swaps are nothing alike, it’s like 2 completely different food so no thanks it’s sad to be this picky on calories, i get that we should pass veggies and fruits in our diet but there are many more fun ways

[@courtneypalmer2331]

A great swap for a dipping sauce instead of mayo is tzatziki. Fat free greek yoghurt with lemon juice, a little olive oil, grated garlic and grated cucumber. It's truly delicious and a perfect addition to any meal. You also really do not need much oil. Don't forget to salt and pepper

[@ArteoftheMist]

My eastern european self rejects the swap for sour cream lol, can't

[@HealthNutNutrition]

Haha

[@milicar4822]

lmao same

[@nikki10114]

I do zero fat greek yogo with salt

[@justah00manbean46]

Right? I can't live without сметана

[@mrs11w]

indeed, my middle european self as well ^_^' greek yoghurt probably has a higher fat amount anyways :-) it's good for desert with honey and nuts :-)

[@yasmin-lq8pp]

I’ve never had soda but sparkling water is the best! Thumbs up 👍🏼

[@lolao3010]

Omg if you haven’t tried sweet potato fries you have to it’s AMAZING!💛 btw awesome video

[@nimue5127]

I LOVE this video! As someone who eats very healthy, but also works in the sun all day with sports drinks all around...the temptation is always taking over! I will try the coconut water ..I can't believe I didn't think of that!

[@gartazweagle]

sry guys this is not parmesan cheese, that probably some grinded cheese production waste

[@gmc___]

Americans..............................

[@silviadinoia5943]

Yup. Original Parmigiano or Grana are quite healthy, obv you have to eat them in moderation, but they are packed with nutrients!

[@christalkleva1228]

America...even olive oil is very healthy but she recomended a swap for that.

[@lpunktrpunkt]

We have 1kg-pieces of grana padano and of actual parmesan at home, my mom always buys it in Italy cuz she’s italian and we live near italy😃

[@sarav7066]

I love your idea about adding frozen zucchini or cauliflower to smoothies! I can’t eat bananas or avocados any more and have been missing that creamy texture!

[@lindseyh4395]

Maybe things are different in Canada but any Walmart I’ve been in is awful for fresh produce!! And quality for a lot of there products.

[@luismendez3851]

Lindsey Hill maybe she says that because this was sponsored by them. so what do you think?

[@clarethomson_]

where I live in the us, ya bad as well. we always have t go to a separate store just for produce.

[@stephaniebenoit9631]

In Québec the quality is good :)

[@penelopegates5320]

Nutritional yeast also makes great popcorn season! Just add some salt and yeast and it tastes just like processed cheese popcorn.

[@ericag11]

Love zoodles and cauliflower rice! Another favorite swap of mine is ground turkey instead of ground beef for Taco Tuesday! 🌮🌮🌮 Also love Harvest Snaps crispy peas and RX chocolate sea salt bars for healthy snacking. 🥑🥑🥑

[@mariamz2784]

That’s my favorite swap videos, all the swaps are actually delicious too, yum

[@catloverperson1117]

Next video: how to make a choclate chip cookie only using veggies lmao

[@NadiaSeesIt]

SO funny 🙄

[@zumyalcnkaya3263]

My favorites are yoghurt snacks, Easy and healty. I also love pasta so much!

[@claretamonet9485]

shows regular pasta with nutritional yeast after... instead of pasta use zoodles! why doesn’t she show zoodles instead of the pasta for nutritional yeast example instead of Parmesan.

[@samirae7602]

Instead of using white tortillas u can use brown wholewheat ones! They are still really delicious and don't make you feel like your missing out on anything! I sometimes have it with lettuce shredded chicken and some mayo. 7 year old me loved this combo!

[@skankinstem]

If your nice cream melts then it’s a smoothie!

[@geeswithane7yrago303]

This helped me discover nutritional yeast and I'm forever thankful for that

[@queenofpastel7732]

when she said add lemon to carbonated water for natural sweetness- honey, i gotta ask, have you ever had lemon? thats got NO sweetness the F??

[@hportillo3486]

There is sugar in lemons hehe.

[@imnotmillie3635]

Me and my mum always eat nutritional yeast on our pasta, it tastes so good!

[@briellelynne4552]

Please do a video on how you improve your stress levels like the foods you eat or the activities you do ect. 😊♥️

[@youngmipark5556]

I think we need more of these ! ♥️

[@KurumiVT]

I really do love and appreciate you're ideas, sure people hate on this but "haters are gonna hate" all you are doing is being helpful and giving pointers so thank you! Hope to see more ^_^

[@KasimierLP]

add some lemon juice to the avocado smush, it keeps it fresh longer, prevents it from going brown and adds a nice sour note to the taste

[@ec169]

And yesterday I cried Bc I thought it was a chocolate chip cookie but it was raisin and walnut...

[@tammyannryan4182]

I started watching your channel a few ago, and I love your videos. This video on healthy swaps was great, with grea t ideas. I'm been on the keto die I now for months and i love, I know your channel is not geared towards that, but you do have great ideas for healthy foods and your meal preps. I do enjoy watching you. Thank you ☺

[@LinC429]

I wish there were recipes for some of the swaps, like the ice cream.

[@HealthNutNutrition]

+Linda Costa I’ll have to post them! I just threw it together but I can def share them in an upcoming video 😉

[@LinC429]

HealthNut Nutrition that would be great! Would love a healthier way to enjoy some of my favorites. Thanks!

[@idkman74]

Linda Costa for chocolate nice cream I do 2 frozen bananas, and about a tablespoon of cocoa powder, and if it’s not sweet enough or you added to much powder add honey or agave syrup

[@LinC429]

Thanks! I will give it a try. :)

[@yukiwaizumi9103]

Bornagain freeze some bananas and blend it up and u get ‘ice cream’

[@mariapaulaortiz122]

Omg, this was really so helpful because of all the options you gave! Thank you sweetheart!🧡

[@user-pc6jn]

Put it on 1.25× speed ...you will not regret it

[@chana6184]

Hi, I just discovered you on KZbin and I'm really enjoying your videos. I love to see what people eat in a day it gives me great ideas to try new things. 😊

[@basmamangat1224]

i have never seen ice cream that color

[@HealthNutNutrition]

I think it was cotton candy lol

[@anythinkreviews2810]

Dried fruit has tonnes of sugar in it. Sometimes more then gummies. Definitely mot a healthy swap but the other options mentioned in this video are great

[@mazsola1037]

zoodles?? ha. ha. no thank you.

[@jayye.8886]

mazsola ikr that will not fill me up at all

[@BigBoss-bo7ri]

they are SO good though. my mom made it for me once and i thought it was going to be disgusting but then i became addicted to them lol. i made them pretty much everyday and when i tried normal pasta it tasted gross to me in comparison.

[@willowway3349]

The hummus instead of ranch is something I already do on a daily basis. Thanks for the video

[@Wattz-ik6do]

See cheese being subtitued Me : is ok I will just eat cheese Sees rice being subtitued Me: me love rice too much sorry I'ma just be unhealthy (Sorry if my English isn't great) @-@

[@madeline7021]

2000 Wattz I know I’m super late but I hope you see this: rice isn’t necessarily “unhealthy” just it it’s that you might want to not have it all the time.

[@jvacon]

Just found your channel today! I've watched only a few of your episodes so far but I've become so inspired and have so many ideas running around in my head. Thank you so much!

[@kerstineberhardsson6941]

haha, I absolutley hate mayonnaise:P I can't even put it into my mouth, I just have to spit it out.

[@LavendrHoney]

omg same here I hate it with a passion. The thought of egg yolks makes me gag

[@feedingjoeboy]

Healthy food is subjective. As long u feel good about what u eat, that’s healthy for the individual. I could eat rice but in small moderation, I could consider that healthy as well. Sometimes all u need to do is just cut down rather than swap out. Moderation and balance is key to healthy eating.

[@hbhooooihbbgvv]

Addicting is not a word, Addictive is the word your looking for! Nice alternatives, the snacks, not the words. But really, these are the kind of snacks that catch me out hen trying to eat healthy, I can eat healthy breakfasts , lunches and dinners, but then it's the fatty sugar loaded snacks that fudge up my healthy eating.

[@frostycup]

figuring it out Addicting is the present participle of addict, perhaps you should do some research before telling people they’re wrong and you’re right. You sound a bit pretentious.

[@hbhooooihbbgvv]

Kara Phillips yes it exists as a word but in the sentence used here she is describing a food (noun) thus the use of the adjective " addictive" should be used to describe the noun. Not being pretentious just like the English language to be used correctly so the next generation can learn to speak it properly. If we all went around ignoring the proper use of the language we wouldn't be able to understand each other, then we wouldn't be able to communicate. Which is the point of language

[@frostycup]

figuring it out You’re exactly right, the point of language is to communicate, and you clearly understood her intent. The idea that you think you’re going to save the world by correcting people’s grammar is absolutely ridiculous. You continue to be annoying and pretentious.

[@hbhooooihbbgvv]

Kara Phillips Wow, ok, you do you hun, I'm off to "save the world" in my annoying pretentious way!

[@Trini02]

Kara Phillips what’s the problem about correcting people’s grammar?

[@MayaElizabeth]

The lettuce wraps look so good 😍😍

[@charlenecarlos1550]

FIRST!! I WATCHED THE WHOLE VIDEO TOO! I LOVE THE SWAPS!!! *sorry for the caps* -I still wanna eat my cereal tho-

[@lucianajonhson6374]

J

[@kierasmith8480]

These are really great ideas, thank you so much!

[@gabrielhansen4284]

Walmart’s veggies aren’t cheap lmao it’s $5 for celery were I live lol

[@aliali-ev3lm]

Yep I like my banana smoothies with few Brussel sprouts lol

[@kornworkman299]

I actually prefer squash spaghetti over regular spaghetti

[@hannahgrace7648]

Instead of white sugar I use coconut sugar in my oatmeal. To me it tastes better. I love it! And it's more healthy

[@ericalinx]

Love this!

[@jenniferdowns9]

Some kick butt ideas!! Thank you!!

[@JamJamxo]

Honestly u can eat all of these things u just can’t over eat the “less healthier” things or depend on those foods all the time in your diet. For the people that are afraid of food don’t be afraid to eat these things once in a blue moon

[@mianishiguchi2835]

Anyone care to notice that the “mayonnaise looked a lot like the poached egg 😂😂👏👏

[@Hannahsunshine-]

Why is coconut sugar better than other sweeteners? (Maple syrup, honey ect)

[@samimoha2079]

It isnt apparently

[@Meow-vh8nd]

Appreciate this video so much! Thank you.

[@camdenhawley5396]

I am not swapping my parm for yeast 🤣🤣🤣🤣

[@vilet918]

I use avocado to substitute mayo on sandwiches, cream cheese on bagels, and sour cream on tacos

[@francescacappai2652]

This was amazing! But pasta is really healthy!

[@nikki10114]

Oh do like egg noodles or amazon low carb noods

[@NoorB-p5q]

This is the first video I’ve ever watched from your channel and I already subscribed!

[@kannasnightcore3537]

Why not eat both?

[@jamiecee4960]

I make my own Lime drink once in a while with Truvia. Never thought of putting Sparkling water in it. It is so good. Great swaps.

[@NutritionElevated]

Great swaps!

[@HealthNutNutrition]

+Nutrition Elevated thank you!!

[@jellepadilla2583]

Thank you for sharing your ideas!!! Appreciate you!! ♥️

[@caleypollock4931]

Whyyyyy would you put yogurt on tacos that makes me unComFOrTaBle

[@nikki10114]

Try it.its delicious

[@MelpoReads]

Plain yogurt tastes like sour cream.

[@teddiursarings2503]

Plain yogurt honestly taste the same as sour cream though

[@Chihiro99685]

It makes it more fresh and tastes great with veggies

[@susananderson7700]

Love the pink and green dishes.

[@larad2278]

How many times did she say refreshing lol

[@RainWalking]

Such good ideas, love the idea of the lettuce wrap

[@blancadrenth599]

The lime water that is so good the first time I tried it was when I had lime and I had a water bottle and I wanted to try lime in my water and my friend called me weird

[@jyc0927]

Blanca Drenth you aren’t weird at all :) we have that as one of our beverage options in daily. Btw I am from Malaysia ☺️

[@prakrutisw]

TYSM!!!

[@Artist_sylvie]

Actually olive oil is extremely healthy and necessary for good health!!

[@kaylalovespups3441]

Sylvie 524 I don't think she's trying to imply it isn't; maybe think of it as just giving a tip/alternative method for someone who may be trying to lose weight quickly for health reasons.

[@Jessy-dq7gd]

OMG i love zoodles! My moms been cooking them for a while with some exta veggies and OML its sooo good!!

[@user-yq4wo9xg5c]

Dried fruit is full of sugar...

[@Blueberry-fan003]

@Jelly_ eh I don't know

[@gguksbananamilk871]

@Jelly_ most of the times it isn't

[@donnahaynes138]

Where my favorite substitute snack alternative -- a green apple slice with some peanut or almond butter?

[@Nya0525]

I don't know how people could eat eggs like that. Just cook the eggs all the way🤢😲😖

[@HealthNutNutrition]

+Nyok Majok the yolk is the best part!

[@asiamonetart]

Nyok Majok agreee runny yolks make me want to puke

[@amberwatches2369]

HealthNut Nutrition Yes! Yolk life!😂😂

[@naturel336]

Eww I hate it when there's runny yolk everywhere. I feel like puking

[@lynnly2406]

Nyok Majok I love runny yolk, it is the best imo

[@mariafernandaperezsaldivar4505]

You could also made your own chips, tasty has some amazing recipes, using potatoes and herbs.