20 MIN BEGINNER MIDDLE SPLITS STRETCHES | Improve & Achieve Middle Splits For All Levels

[@francescorossi1237]

This Routine is wonderful.🥰 Simple and effective. Especially for rusty 40-year-olds like me. Thank you 🙏very much from the bottom of my heart. ❤🧡💛💚💙💜

[@kennethmontoya6731]

Great flow thanks Sofia great work out for getting to middle been working on middle splits almost got it but this really helps to open my hip flexors and inside leg muscles areas u are fantastic instructor keep up the great work see you next work out have a wonderful evening see you

[@Sofabar]

Thank you so much ☺️❤️

[@egniib8021]

Thank you! I almost have my front splits, but my middle split progress is non existent😂 frog pose always made me cry a little. Im really going to keep doing these and hope it helps! I for sure feel these.

[@Sofabar]

Glad you liked the video and hope it helps! Make sure to listen to your body! ❤️❤️❤️

[@kennethmontoya6731]

This is a fantastic flow to loosen up for splits thanks sofa I love the way you guide us into the stretch u are very fantastic instructor keep up the great work see you next time have a blessed evening ✨

[@Sofabar]

Thank you so much, it really means a lot to hear these words ❤❤❤

[@ariane51000]

Nice you show this so gently and tenderly, thank you Sofia

[@Sofabar]

Thank you for your kind words ☺️

[@ariane51000]

@@Sofabar

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California Buenos días señorita

[@Sofabar]

Gracias 😁

[@javiersanchez8440]

Wow Amazing!! 💕

[@Sofabar]

Thank you! 😄

[@javiersanchez8440]

✨💕✨

[@javiersanchez8440]

Happy friday!! 😀

[@arnaubusquets]

niceee!

[@Sofabar]

Thank you!!

[@petrbarna895]

❤❤❤

[@Sofabar]

❤️❤️❤️❤️❤️

[@teus-cy9cp]

[@Sofabar]

Thank you 💖