20 Min Beginner Reflex Bag Workout | Outshock Punching Ball | Boxing Ready

I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock Punching Ball (Reflex Bag) but you can definetively do this workout on any other type of Reflex Bag. A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed This workout also combines drills on the reflex Bag and bodyweight exercises. Hope you like it!
I recommend you start with a Warm-up session: • Warm-up prior to any w...
On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: amzn.to/3Dutyge
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Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): amzn.to/3vxA57f
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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@BoxingReady]

Looking for a Cobra bag, check this one (highly recommended): kewlus.com/boxingready

[@Sky2548Gaming-ki4mm]

I’ve only just started boxing, 🥊 and now, I have versed my dad! He’s really good and I beta this, I did this 28 or so times! Love the workout!😊😊😊

[@BoxingReady]

That is awesome! Keep it up, you certainly hold a record on this workout!

[@StrawberryMilkshake-vg9hr]

Even a year later, this is so underrated, great job, and thanks for encouraging me during this surprisingly difficult workout!

[@BoxingReady]

You are welcome! And thanks for your feedback!

[@Fabi1701A]

I am in my late 50s and I just got a punching bag, I always wanted to punch something and that’s the only thing I didn’t own. I love to punch but don’t know how, thank you so much for this workout, I 💪❤️🙏🤪 it!

[@Bdiwbwubebrbr]

Happy you went for this and didn’t pick your wife 🙌 fun boxing man!

[@jaykeinnes6793]

Into it mate!

[@YZXRezie14]

@@Bdiwbwubebrbr🤣🤣🤣🤣

[@HamzaShortsYT1]

Nice man im 16 and doing it

[@jonathantrinidad7894]

50 & no wife ? Damn well glad you got something to punch now !

[@kaleopodcasts3370]

Please make this a regular thing! I’ve been searching for these type of training videos for so long. So glad I found your channel.

[@BoxingReady]

I promise that I will come up with more training videos like this one on a more regular basis. I am currently away from my home gym for work. I’ll be back soon.

[@kaleopodcasts3370]

@@BoxingReady thank you for your hard work! Subbed immediately. Looking forward to more videos 🙏

[@hollysmusicandmore2243]

I am NOT a boxer. My husband bought an Everlast Core Reflex bag the other day. He hasn't touched it since we put it together. Meanwhile, his wife has been boxing away on it! 😅 So I'm on here to figure out how to use it properly. Very cool that this is really two workouts in one. Thanks!

[@BoxingReady]

I am glad you liked this workout! 😄 thanks!

[@stevenlozano810]

Super fun. I’m not a beginner but if you follow this with only the 10 seconds of rest, it will get challenging.

[@BoxingReady]

Excellent suggestion!! 🥊😃

[@Baddddddd40]

Im 9 YEARS old and i feel like newborn after the workout thank you!

[@BoxingReady]

Keep up the great work young man! 😃🥊

[@Germthewerm]

Keep up the work my boy

[@grantsalvador2303]

Keep it up, young one. You'll be great in no time.

[@Matt333ETH]

Keep it up! I started when I was your age, I’m 25 now. Practice every day and you’ll become very strong and fast.

[@karrielenora]

The first 10 minutes of this video has me huffing n puffing. That's how much of a beginner I am. Gonna do the first 10 minutes everyday then work my way into the rest of it.

[@BoxingReady]

That is the way to go! At your own pace with progressive overload 😀. Keep up the good work 🥊

[@thepeoplebrothers8017]

GET IT 🥊🥊🥊

[@joycegosselin-rh4jb]

I just turned 56. I have arthritis and fibromyalgua. I can never find any workout that is conducive to my pain issues. I think the last time I broke out in a sweat was the Greg Smithy days of B*ns of Steel. Well... that's changed! On a whim I bought a punching bag to help with stress. I never used one so I found this beginners video. He is awesome, doesn't pressure you, and I can almost keep up with him (yes I know he's slowing down for beginners but still) I haven't had this good of a workout in years and I can't wait to do it again! Love it!!

[@BoxingReady]

Thanks for you comment and positive feedback! I am a bit busy with work right now (coaching on KZbin isn’t my full time job) but I sure will do more beginner Reflex Bag in the future.

[@frankromero1273]

16 yrs old and just got my reflex bag a week ago tomorrow and i loving this workout,really hope i can stick to this

[@BoxingReady]

I am sure you will! Never give up!

[@manuelbescos6461]

Ur the goat man, thanks for helping beginners to get started. Your effort and dedication is appreciated

[@BoxingReady]

😀👍🥊

[@iamshleez7844]

love this workout 🥊👌🏽👌🏽👌🏽

[@JaleesaJackson89]

I am waiting on my reflex bag and gloves to come in the mail, and this is the first workout I'm doing! Boxing gets me so excited, thank you ! ❤

[@BoxingReady]

Cool 😎!!!

[@jamess2162]

Really great vid - was getting bored making things up on my own so this vid gives workout structure

[@giarose6493]

I’m wicked excited and I can’t wait

[@Smerdo]

Bro you just straight up taught me how to box properly 😆 Simple, easy and it surprisingly deals alot of damage! I swear, before I was just doing jab, jab, jab, and jab but now I know Jab, Cross, Uppercut and hook! I appreciate it man! 👊

[@BoxingReady]

😀🥊😁 You are welcome! 👊and thank you for such a positive comment! You just made my day even better!

[@Smerdo]

@@BoxingReady No Problem!

[@dietznutz1]

Have to ask how did you find out it deals damage 😂

[@michaelgarza256]

Really good video for a beginner like me still a good little workout

[@helloSoWoH]

this workout got my 100% for sure I had to take some extra pauses but I saw it through for the most part. I really appreciate the work out tips and for posting this free! Thank you!

[@BoxingReady]

You're so welcome! 🥊

[@deliadougherty8853]

First week watching your videos and I absolutely love them! Keeps me motivated and it's a bloody good work out. Keep up the good work! 💪

[@BoxingReady]

Awesome! Thank you!

[@reubengrant8880]

Thank you it really helps

[@blessedboi3031]

First day on this and though I'm not a beginner you can ramp up and slow down to set it to your level. Super fun. You will sweat...ready for more.

[@dinoelhybrid]

For those that don't know the basics,don't know sh*t, it will take you longer to progress. This is actually a good vedio teaching basic technique and training. Simple makes perfect 💪🏼 8:35

[@BoxingReady]

Well said! Thanks you!

[@liamd9974]

Brilliant I love this as a beginner 🇬🇧

[@e2evolution_]

Purchased a reflex bag today & this was my first workout. Excellent training and presentation. Learned a lot today!!

[@BoxingReady]

Glad you enjoyed it!

[@russelldavies3161]

I am now retired, and have not done any boxing before. I have really enjoyed your videos, especially as, being still quite light on my feet, I appear to have some ability. I wish I had started when I was younger, as I realise I am now never likely to take part in any actual fights, but in the meantime I intend to take part in your videos, which are first class, very enjoyable and excellent for fitness..

[@BoxingReady]

Thanks for the positive feedback! I am so glad to read that you just recently started boxing training as a retirees, where most people your age walk away from any type of physical training. You are definitely a source of inspiration for the younger ones! Keep it up! 🥊

[@sirmrdresqmd9200]

That reflex bag looks so fun. I gotta see how much those things are

[@carmenturcios13]

Omg!!! Loved this ❤

[@BoxingReady]

Thank you 😊!

[@danvickiriggs3207]

love the work outs .

[@BoxingReady]

Thanks! 😃🥊

[@GreenThumbBeginner]

Great workout! Thank you! I’ve just bought rebounder and couldn’t find better instructions! Great job putting it together!

[@BoxingReady]

Glad it was helpful! 🥊😃

[@jonathaningham9912]

I have a comment, just signed up to a white collar bout.. never done this but 2 weeks of training, feeling better. Just got a speed bag. Thanks for the knowledge.

[@stevo881000]

I’m about to do my second one. Just got one of these today. They’re brilliant and this is a great little workout. I’ve just altered it a bit for my own fitness needs and added some skipping and pads in there with my mate. Happy sweating and good luck for the fight night. Remember to breathe, stay loose and have fun. You’ll love it. I was way too nervous last time at the event but can’t wait to do it this time as I’m much fitter 2 stone lighter 🥊

[@dwashington7567]

❤ yes sir I’m back at it … stopped working out years ago love boxing kickboxing so now I’m back at 46 ❤ thank you 😊

[@BoxingReady]

Welcome back! 🥊

[@1goudalaw]

New to using the reflex bag and this workout makes me glad I decided to purchase one!

[@BoxingReady]

Thanks, I hope to see you in the next video!

[@jacedaace01]

Hey Jonathan! Just wanted to say thanks for an awesome workout for this beginner! I've had my reflex bag wilting in my garage since the pandemic. I finally decided to use it with your workout & it was absolutely worth the sweat up! You have a new subby to your channel now. I look forward to checking out the rest of your vids! Thanx again mate 👍🏽💯🥊

[@BoxingReady]

Great to hear!

[@1Lamerok]

Спасибо! Понравилось видео!

[@juansubia8347]

Great workout coah! Keep it up!💪

[@BoxingReady]

Thank you, i'm glad you liked it!

[@nabulsi93]

Great workout drillz keep up the spirit Master!

[@BoxingReady]

Thanks! Will do!

[@urbexmediafilm]

Amazing workout completed all of it

[@BoxingReady]

Thanks! I am glad you liked this workout 🥊!!

[@BoxingReady]

Tell me what you think of this video and what workout would you like to do next? On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.

[@Smerdo]

Yo I have the same one from decathlon

[@sebastiantorrisi80]

Thank you so much coach,tomorrow I will have a reflex bag and I will train this beautiful sport, cause I love It! My dream Is became as Ryan Garcia!

[@BoxingReady]

@@sebastiantorrisi80 Awsome mate! I wish you the best and keep it up!

[@tinroofcrows]

Love it. Brand new to boxing. Just bought a cheap reflex bag to see if I like this sort of exercise. And I do!

[@Stoic11056]

Thank you man 💪🏼

[@MrMediatosbi]

I always add this workout to my weight lift session ... It starts slow but at the end it's quite challenging. Everytime a big surprise! Thank you!

[@BoxingReady]

You’re welcome!

[@ajaxfightsback1560]

Just got to make it to 25%, just got to make it to 50%, just got to make it to 75%. I’m at 78% that’s practically 100%, I’m almost there. Thanks my thought process at least. Great work out. Thank you!

[@BoxingReady]

Nice work! 🥊 and thank you for joining me in this video, come back for more!

[@stevemarshall2049]

Brilliant work out with easy to follow instructions for the beginner. I bought my reflex bag for my son. Used to box back in the day so thought whilst he was at school I’d give it a go. How I have missed it. This will be my go to 5 days a week now. Thanks.

[@BoxingReady]

Fantastic!

[@nathandouglas4726]

Great work bro, just bought that exact bag and this was my first workout on it, feels amazing

[@BoxingReady]

I’m glad you liked this boxing workout!! I will certainly do more like this one 🥊!

[@vibesapplied_official]

Nice workout this !! Thanks

[@BoxingReady]

Glad you like it!

[@georgijsgadzimuradovs1562]

Really nice workout, I like how you combined the punching ball and body exercises for endurance and cardio 💪 Thank you very much!

[@BoxingReady]

Thanks for you positive feedback!!! 😎🥊

[@lewistamez1045]

That’s a great video appreciate you thanks

[@BoxingReady]

Glad you enjoyed it 😃🥊

[@christiensmit1087]

Thank you for the box training😆❤❤❤

[@BoxingReady]

You're welcome 😊

[@williamhill3476]

Great video!!!

[@BoxingReady]

Glad you liked it! 😃

[@Cancopelukametalero]

What a great video bro! Greetings from Spain!❤

[@BoxingReady]

Hello there! Glad you enjoyed! Greetings from Canada 🇨🇦.

[@Moonshine_fortynine]

New subscriber here....great video. Love the mix of conditioning and bag work!

[@BoxingReady]

Thanks for subscribing to my channel!!

[@zakariyadaci1785]

Amazing workout

[@BoxingReady]

Thanks you!!

[@BerniesBastelBude]

great exercise!

[@BoxingReady]

Thanks!

[@BellowsB]

I just started this second time two days in around trying to get back in martial art shape that was over 6 years ago. But having fun being kind & training hard

[@BoxingReady]

Keep up the good work, I’m sure you’ll get back in shape in no time!

[@BellowsB]

Thank you so much for the motivation

[@JoseRuiz-ls3lg]

taking my reflex bag that I have not touched in a long time out of my garage. Got my new gloves and ready to do it

[@BoxingReady]

Awesome 👏🥊!

[@FootycraZy-no1]

Thank you alot it really help me very appreciate 😊

[@BoxingReady]

Glad it helped!

[@Germthewerm]

Thanks for this bro I’m just getting into boxing I need to work on foot word and my jab the most

[@BoxingReady]

Your welcome!! I am glad you like this 🥊workout!!!

[@chicosur65]

Nice video for beginners, I am an ankelosing arthritis patient following you to improve my moves.

[@BoxingReady]

You are a source of inspiration! Life is being tough on you but you are not giving up! Keep it up and see you in another video.

[@thomasmicklitz9029]

Thanks :-)

[@Zak0703]

Amazing

[@BoxingReady]

Thank you!!!

[@Jonathan-ik9gh]

Thanks that's good routine. I have to keep hands down cause I'm on a walker but I will practice delivering like that on My nee cardio bag. Keep it up thanks

[@BoxingReady]

You got this!

[@danplasma]

Great Video, this is a highly underrated tool and I look forward to getting one. Ryan G hits his 40 minutes a day! 🥊🥊🥊🙏🙏🙏🙏🙏💪💪💪💪💪

[@BoxingReady]

Thanks, I am glad you liked this boxing 🥊 workout! Let’s hope that Garcia’s reflex bag training pays off against Davis!

[@citizencain8877]

Great workout! I use this to help my grandson develop his skills.

[@BoxingReady]

I glad my video could help your gradson!

[@Mr.BOxEr18]

Thx for the workout

[@BoxingReady]

You're welcome!!

[@Mr.BOxEr18]

@@BoxingReady i have cancer right now and i blew through the workout, although i had to push sometimes and i was huffing n puffing, It was really fun!

[@Tonga727]

Great workout

[@BoxingReady]

I am glad you like it, see you in the next workout!

[@IsaacBelloo]

The editing is good

[@BoxingReady]

Thanks!

[@twistedrealitys742]

I am 35 female over weight hate everything but nothing more than myself. I also really feel the need to punch something all the time but I swallow my feelings instead. Decided I need to put this energy into starting to show up for myself. So I ordered a bag gloves excreta it's coming tomorrow. At the least, I can get a workout and lose some weight. Both in the mental and physical sense. hopefully maybe it will go somewhere 😊

[@BoxingReady]

Taking that step to order the bag shows strength and determination. Keep pushing forward, and remember, every small step counts on the journey to feeling better! ♥️

[@andrades29]

I’m Star Ring this rutine tomorrow💪🏾💪🏾

[@BoxingReady]

great! 🥊

[@szblcs77]

I just started my body transformation journey with your videos. My goal is to lose at least 10kgs. Thank you for your workout videos, keep up the amazing work!

[@BoxingReady]

You got this!

[@nealmcnair4436]

I enjoy my reflex bag

[@Sara-cw2xp]

sweating and so tired but honestly this was fun and a great way to be active

[@BoxingReady]

😃👍

[@gamechannel2157]

Wow

[@SPORTSTV02024]

très bonne vidéo 👍🏽

[@BoxingReady]

Merci!

[@ChavezBarsatie]

I haf that 1 the box bol is so good

[@0b100]

Dope vid, I'ma try to keep this up every day. Is there an advanced or intermediate video. I'm still a beginner, but for future reference.

[@BoxingReady]

Here is another video: kzbin.info/www/bejne/mGOxnHSNgZamia8 Overtime, I will make more Reflex Bag workout for intermediate and advanced boxers. ;)

[@0b100]

@@BoxingReady Appreciate it

[@MrMediatosbi]

Very good workout, it seems quiet and easy but you'll sweat a lot

[@BoxingReady]

Thanks 🥊!!

[@Straightprimo]

Awesome video thanks for the bicycle crunches I hate sit ups/crunches cuz it hurts my back lol. Also do you or anyone know how strong the venum classic reflex bag is in comparison to these? Just picked one up and am ready to rumble. Love the fight game 💕

[@BoxingReady]

Thanks for your positive feedback! 🥊 Unfortunately, I haven’t tried the Venum Reflex Bag yet!

[@constem4965]

day 1/22 complete

[@axelsananes40]

I never boxed in my life so I wanted to give it a try and I guess I fell in love :) Any intermediate workout?

[@BoxingReady]

Hi, there are plenny of boxing workout on my channel to chose from, many can be done by any boxers, whatever their level of boxing. Otherwise, if you are looking for an intermediate to advance Reflex Bag workout, I suggest you try this one: kzbin.info/www/bejne/mGOxnHSNgZamia8

[@ermakvasily3103]

Не знаю английский но это круто что вы делаете

[@colwarsstudiobrickfilmandm8580]

As a left handed person it feels weird to watch someone jabbing like that 😂

[@LePainQuiFaitDesMaths]

Timestamps for the exercises : (they may be off by a few seconds, but that's another reason to do more !) 0:50 - Jab (1) 1:50 - 10 second Pause 2:00 - Boxer Bounce 2:50 - 10 second Pause 3:00 - Cross (2) 3:50 - 10 second Pause 4:00 - High knees 4:50 - 10 second Pause 5:00 - Jab (1) - Cross (2) 5:50 - 10 second Pause 6:00 - Jog 6:50 - 10 second Pause 7:00 - Jab (1) - Jab (1) - Cross (2) 7:50 - 10 second Pause 8:00 - Jumping Jacks 8:50 - 10 second Pause 9:00 - Jab (1) - Cross (2) - Hook (3) 9:50 - 10 second Pause 10:00 - Bicycle crunch 10:50 - 10 second Pause 11:00 - Freestyle 11:50 - 10 second Pause 12:00 - Reverse lunge 12:50 - 10 second Pause 13:00 - Jab (1) - Jab(1) - Hook (3) 13:50 - 10 second Pause 14:00 - Shoulder Taps 14:50 - 10 second Pause 15:00 - Uppercuts (5 & 6) 15:50 - 10 second Pause 16:00 - Mountain Climbers 16:50 - 10 second Pause 17:00 - Jab (1) - Cross (2) - Jab (1) - Hook (3) 17:50 - 10 second Pause 18:00 - Squats 18:50 - 10 second Pause 19:00 - Freestyle 19:50 - 10 second Pause 20:00 - Polish

[@septnovel]

Bought myself a punching ball and needed a basic tutorial before doing the workout.

[@BoxingReady]

Hope you found what you were looking for on my channel or an other boxing channel!

[@darshallfoucher6270]

Just beginning 54 yrs old great for me

[@BoxingReady]

Right on! 👍

[@acersmith9119]

Av started this bigginners video think av got couple weeks till I'm more stable with the my left hook, the left hook deosnt feel that clever like

[@waxtt6553]

This workout got me sweating slot I must do this more often

[@BoxingReady]

I have more Reflex Bag workouts on the channel and more to come! 🥊

[@kevinplayschess8321]

Yeah... those walmart bags with the spring at the bottom are pretty slow. I think the double end bag is best if you don't want to spend $300 on a cobra bag

[@sokeress]

Hi and thanks for this workout! The guy of Decathlon suggested me to avoid to purchase the reflex bag since even it states it is for adults... it is not... can you please confirm how long it lasted you and if you got problems with it? Thnaks!

[@BoxingReady]

Hi Simone Martino, the reflex bag from Decathlon is both for teenagers and adults, but althought it has an adjustable height it is limited to a max of 155 cm. Some other similar reflex bag, such as the Everlast (amzn.to/3F5ZWZd), is a bit higher: 160 cm and the Ringside Fitness Reflex Bag (amzn.to/3Hc3Z98) is much taller: 175,3 cm. I am 173cm, and the Outshock Punching Ball from Decathlon is fine for my height, but someone taller may need to raise the reflex bag a little by adding a plaform underneath it or chose a different brand. I personnaly own 2 Reflex Bag from Decathlon and they are fine, I have had one of them for more than 2 years now. But you need to use them correctly. See this video: kzbin.infojjSe37MkyQw?feature=share Lastly, if you Decathlon Reflex Bag breaks, chances are you won't find any replacement parts. I just recently confirmed that with Decathlon Canada.

[@thegadflygang5381]

I am surprised you didnt go for a Cobra bag, you can grab a knockoff for around $150. The difference with the quick snap is a lot more fun. The double ender and Cobra are both a blast as you know. No better way to train your reflexes for a fight

[@BoxingReady]

Agree! 👍🥊 It is my intent, some day, to buy a cobra bag.

[@justkidding909]

hi, i am planning to buy a reflex bag incorporate with my kettlebell training, anyone can tell me can i practice reflex bag without the glove??

[@BoxingReady]

Yes, you can hit a reflex bag without gloves.

[@constem4965]

hey u git problem i got the same bag u have on ur right but bcs of rust i cant exstend it any help?

[@BoxingReady]

Have you tried WD-40, or any oil?

[@constem4965]

i tried both@@BoxingReady

[@BoxingReady]

@@constem4965 I honestly don't know what to tell you. If the oil doesn't unstuck it, not sure what else would work. Sorry!

[@NubDaily]

greetings from indonesia sir.

[@BoxingReady]

Indonesia!!! Cool! Thanks for join in!

[@NubDaily]

@@BoxingReady thanks for the tutorial. i need another tutorial with reflexes bag because i only have that bag. hahaha

[@vammamandmore4772]

Are the base full of sand? Got a 2and hand one and wondered if it needed more sand

[@BoxingReady]

Mine is not filled with sand; it’s filled with water. Both options are good, for as long as the base doesn’t leak.

[@vammamandmore4772]

@@BoxingReady thanks,mine must be sand it didnt feel right for water when carrying, thanks again 👍

[@shayjam2160]

Will it work to tone arms? Bat wings ?

[@BoxingReady]

Boxing can have positive health benefits, including toning your arms. Strengthening the triceps can reduce the appearance of bat wings.

[@siphonedshisui5667]

I guess I hit my reflex bag too hard, I had the "head" part fly off once and the whole pole, including spring, fly off twice when doing jabs and hooks.

[@BoxingReady]

😢 Yeah, that is the biggest disadvantage of the Outshock Punching Ball!

[@pedrocunhasantos]

if you seat down can you still hit the bag? asking because im in a wheelchair

[@BoxingReady]

Yes, you can lower the bag.

[@PuubStarOnTwitch]

If you stand closer will it feel faster?

[@BoxingReady]

Interesting 🧐, I never looked at it that way! When I get closer to the reflex bag it reduces reaction time. So I need to be quicker at hitting the reflex bag compared to when I am further away. Hope this helps answering your question?

[@PuubStarOnTwitch]

@@BoxingReady thank you! I was just wondering because I'm self taught and noticed when I stand with my toes touching the base it's good practice for defence. Maybe I have a big head though😂

[@BoneDoggMusic]

You can hit it alil harder like 50 - 65% but they get it wrong they think it's about hard punches with this it's not a heavy bag it's all for cardio , eye coordination & reflexes

[@BoxingReady]

Exactly! 👍

[@Ghost.official038]

have the exact same thing only thing is i have more energy if you know what i mean

[@BoxingReady]

I know what you mean, keep up the good work!

[@Man-city12309]

How come my reflex punching bag head keeps coming off when I punch it

[@BoxingReady]

Are you using the Outshock punching ball or a different brand?

[@Man-city12309]

@@BoxingReady different

[@BoxingReady]

@@Man-city12309 I suggest you contact the customer service of that brand. Hopefully, you get a refund or a replacmeent.

[@Man-city12309]

@@BoxingReady ok

[@danieljoaquin6181]

If im 6ft tall how tall should the reflex be?

[@BoxingReady]

The top of the ball should be about the same height as you chin. Since you are pretty tall, some reflex bag won’t be tall enough for you, but you can build, let’s say, a wooden base to rise the reflex ball a little more.

[@danieljoaquin6181]

@@BoxingReady thank you! I appreciate the advice. I'm going to subscribe.