Master These 5 Combos Before Moving On To Advanced Reflex Bag Training!

Lace up your gloves and follow along for this 5 minute drill to practice the most important starter combos for the Reflex Cobra Bag! Think of the Reflex Bag as the canvas to achieve your fitness goals and these 5 combinations are the primary colors. The more familiar you are with these 5 colors the more you will be able to expand your palette over time 🎨 🖼 🥊
00:00 - Intro
0:54 - RD 1 - Jab-Cross (1-2)
1:56 - RD 2 - Jab-Jab-Cross (1-1-2)
2:55 - RD 3 - Jab-Cross-Slip Lead-Roll Rear (1-2-SL-RR)
3:57 - RD 4 - Jab-Cross-Slip Lead-Roll Rear-Cross (1-2-SL-RR-2)
4:55 - RD 5 - Jab-Cross-Lead Hook (1-2-3)
Ready for a 20 min workout? 🦋
• 20 min CARDIO BOXING |...
In the market for a new bag? Train like a champion with Fierce Reflex 🥊 ⚡️
www.fiercereflex.com/
Discount Code ➡️ JPROJABS
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Music Rights 🎵
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[@i_i8924]

Great video coach. One thing I think you forgot, make sure the Reflex/Cobra bag is setup for the longest return time (both pipes at each end of the spring). If not, beginners are going to get frustrated at the crazy speed they aren't use to yet.

[@cjdoig45]

As a complete newbie, thank you. Best beginner reflex video I have seen.

[@reflexbagworkouts]

Thanks so much for this comment! Glad you liked the drill. I’ve got a bunch more drills and complete follow along workouts on my channel. Check ‘em out! 🥊🥊

[@gianlucaluciani89]

What's the reflex ball name, please? I follow you every time!!! 👏

[@JerseyJersey100]

Dude is stating facts

[@stevefischkin2643]

Great video, thank you.

[@Shake-ef1sf]

Great stuff! Was wondering how to get started with the bag

[@eriksturdevant8589]

Great vid!

[@jadent8957]

Great video💯

[@BellowsB]

I just recently got a flex back and I’m glad I found your channel

[@reflexbagworkouts]

hell yea! Love to hear that. Keep me posted on how your training is going. Let me know which workouts you enjoy the most so I make sure to keep cranking them out this year!

[@anthonyrussomano7015]

Nice video I have a cobra bag I'm a martial artist and wrestler working on my boxing great bag to work on I've noticed keep it simple

[@reflexbagworkouts]

Absolutely! Early on it’s all about taking your time and getting the timing down. I have a lot of videos for beginner boxing. Hopefully they help you continue to develop the boxing. Keep me posted on how it’s all going!

[@KingDfresh23]

Nice work💯

[@MacKillaa]

thank you so much as a beginner in boxing this helped a lot

[@reflexbagworkouts]

awesome! so glad to hear that and thanks for sharing. I've got a ton more beginner drills and workouts on my channel. Check em out 🥊🥊

[@LeMecMoustachu]

Thanks for the video. I newly started the sport and need to work on my left hand as i am used to hit only with the right.

[@reflexbagworkouts]

Definitely, it's all about developing that lead hand with practice and repetitions. Glad I can help and thanks for the comment!

[@jaykeinnes6793]

Done a few years of mma training 8 years ago and have started sparring with mates again and I just got a reflex bag as I'm loving it even more than I used to, I feel like your channel will be a new favourite of mine

[@reflexbagworkouts]

Hell yeah! Love it. Let me know what you think of the workouts and drills 🥊 and thanks for the comments! I appreciate it

[@Straightprimo]

Sweet video appreciate it! Just got a venum bag but now I want one like yours 😭 lol I’ll be here learning new workouts though cheers!

[@reflexbagworkouts]

thanks so much! haha the venum bag is a good place to start and you can always upgrade down the road as you stick with it! keep me posted on how your training is going!

[@LR316]

This video was awesome I really like the message about been for everyone. Keep up the good work

[@reflexbagworkouts]

Amazing! Thank you 🥊🥊

[@dnugearl2549]

These were nice workout tips, just got my bag thank you

[@reflexbagworkouts]

No problem! Glad they were helpful. Let’s break in that new bag. New workout dropping tmrw 🔥

[@JoshKorzan]

Great video! Love the channel 👏

[@reflexbagworkouts]

thanks so much! really appreciate this!

[@canalBANeados]

thank you

[@LuxiTV]

just got my first bag today and I already love it

[@reflexbagworkouts]

Amazing! Let’s get it. Keep me posted on how your training is going 🥊

[@LucasMartins-ub3xx]

Thanks, man . I have a diy one

[@kevintvs379]

👏focussing on boxing basic helps me forgetting all the damn in life 🥊🥊

[@reflexbagworkouts]

Absolutely!! The ultimate form of meditation 🧘🏻‍♂️⚖️🥊

[@danplasma]

excellent 🥊🥊🥊🥊🥊🥊💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏

[@TheWarpmaster]

ey men, thanks for the video! Really helpful!

[@reflexbagworkouts]

Ayyyy no problem! Glad this helped. New workout dropping tmrw 🔥

[@dominic6066]

Keep this up bro! I’m rocking with a grodex. Regardless…it’s all the same. Thanks for sharing.

[@reflexbagworkouts]

Thanks so much for this comment! I really appreciate it. Definitely got A LOT more drills and workouts on the way for ya. Big things coming in 2023. Let's get it 🥊🦋

[@superfluteman1]

Good job.

[@reflexbagworkouts]

Thanks! appreciate it!

[@SGP3333]

Great explanation, new subscriber

[@reflexbagworkouts]

Appreciate it! Let me know what you think of the different drills and workouts. Always here if you need anything 🥊🥊

[@hamadalrowaie6882]

Five stars !! 🖐👺

[@ElvisSherman]

Is anyone working kicking into training with these bags?

[@patrickchanning2801]

I’ve got one of these but the spring is at the bottom so I’m guessing it will make it a lot slower and easier I might get one of these cobra bags later

[@reflexbagworkouts]

Yeah, spring on the bottom is a good place to start. It's much slower and will help you get used to boxing on a moving target, and I'd def recommend upgrading to the faster bag once you're ready. No rush though!

[@rimounalsalami2342]

I’m just starting out in my training and I got an everlast bag from Walmart for like 80$. It’s a bottom spring which is slow asf so what I did is I lowered it as far as it goes (the lower the faster because less swing time) and I ratchet strapped with 3 straps onto a really heavy chair and filled it with sand then water to fill the air in the the bottom of the bag stand. Bag doesn’t move at all even with strong hooks at the end of the 123 combo. Works awesome cuz I can’t afford a really nice bag rn

[@NYCMP1]

Nice bag. Can you share which one this is? Thanks. Nice video. 👍

[@reflexbagworkouts]

Thanks for the comment! Here’s a link to the bag: www.fiercereflex.com/?sacode=rllmta&+%25285283101933719%2529

[@wogboy8275]

Juat.found your channel, juat what im looking for.did i see some weights holding your.bag down? Are they just normal plates?

[@reflexbagworkouts]

hell yea! reading this just fired me up 🔥 I break down my whole set up in this video ⬇️ links are in the description! kzbin.info/www/bejne/roapnJmJZ9V3hNE let me know if you have any questions 🥊

[@user-po3ul9yq4x]

What is your reflex bag brand?.

[@ragnarocking]

New to boxing here. Are a reflex bag and double-ended bag largely the same?

[@reflexbagworkouts]

Pretty similar! I think of it like if the stationary heavy bag and the double end bag had a baby

[@pittsburghmac1202]

Can you suggest a decent beginner reflex bag? I don't want to go all in if my son decides not to stick with it. But want it to have good spring and not fall apart after a week.

[@reflexbagworkouts]

Sure thing! My top choice for a beginner bag would be the Nista Cobra Bag by Vali Sports: valisports.com/products/nista-cobra-bag It's durable with a great spring, and it's significantly cheaper than the premium bags out there. You can also use my discount code: JPROJABS Let me know if any more questions come up. I hope he sticks with it!

[@gamalhines9598]

Kewlus cobra bag kit. Just brought. Also you can use their spring with other bags

[@i_i8924]

Kewlus (spring only, DIY rest of the bag) is what I went with. Spent like $100 total (thats including the $50 spring) and works pretty good. He has a bunch of videos showing how to DIY, pretty simple and straight forward.

[@morpheus4564]

what cobra bag is good to start? in a small room ;)

[@reflexbagworkouts]

For beginners, I really like the Nista Cobra Bag by Vali sports: valisports.com/?ref=jlI8l6eV2DXvY6 💰 Discount Code: JPROJABS I like it because it's the slowest of the reflex bags so it's a great place to start. In terms of size, they are all similar. Should def fit in a smaller space. The smallest bag is the black mamba bag by grodex, but I wouldn't recommend starting with that one. Hope this helps!

[@theshit1209]

what do u weight ur bag down with? those mma sand bags?

[@reflexbagworkouts]

Yeah! They are from max mma if you search “double end bag anchor” on Amazon you should see it there. You have to buy the sand separately though

[@theshit1209]

@@reflexbagworkouts how many anchor bags do u use for ur reflex bag ?

[@i_i8924]

I bought sandbags at Home Depot, used heavy duty garbage bags and zip ties.

[@AKASH-jp4hh]

Where can I get that exact boxing reflex bag???

[@reflexbagworkouts]

Got you! Right here ➡️ www.fiercereflex.com/jprojabs

[@nathanguitar4246]

How the hell do you keep that bag on there? I have a fierce flex and that bag always comes off eventually

[@reflexbagworkouts]

I use adhesive tape and then cover it with a boxing hand wrap. Hope that helps!

[@nathanguitar4246]

Thanks you sir!@@reflexbagworkouts

[@equilibrio1783]

Those springs so lose, really shit. The ringside has tighter ones making you punch harder working on defense, reflexes and anaerobic activity can't replace that

[@i_i8924]

The both poles are at the end so return is long. If he adjusted it, it would be a lot faster but this is a beginner video.

[@Top_Pulla]

Bro are you irsih

[@gabrielsoto5216]

More speed

[@mouaadarichi2323]

thank you

[@reflexbagworkouts]

You’re welcome! Glad you found this one helpful