20 min Beginner Yoga | Full Body Hatha Yoga Class | Wrist-free and easy on the knees

This is a 20 minute yoga practice for beginners with simple basic yoga poses. We will go from reclined to seated and standing poses, skipping downward dog and other poses that put pressure on the wrists. This class is hands-free and easy on the knees (no kneeling positions). However, some standing poses still put pressure on the knees, so keep in mind if you have any knee issues. No props required for this class, just put some comfortable clothes on and enjoy your practice!
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZbin Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@estherwanene9621]

This felt amazing. I love the fact that it's wrist free, downward facing dog tends to be a bit too hard for me.

[@karenp.6159]

Glad I gave this one a chance…beginner doesn’t mean boring💕

[@reneerednour3951]

Don't know how i missed this one. It's great. 😊

[@amandam16]

I injured my wrists and I’ve been struggling to find a great hands free practice. I really really enjoyed this class! Thank you!

[@beckysdogvideos]

Thank you for the hands-free practices. I would love to see more of these! 🙏

[@yogawithuliana]

More to come!))

[@helenheil]

Just starting yoga with you again after a very stressful move to another state. Thank you so much for sharing this! It does wonders for me in so many ways.

[@ingam3310]

I'm still in my first month of yoga, and this video is excellent. It's just the right amount of strength, stretch and balance which are the three things I'm wanting to achieve. Thank you Uliana for sharing your skills and providing excellent instruction for beginners.

[@gina9580]

thank you for the lesson! if possible please post more long yoga videos (>20 mins)

[@CatharticCreation]

As someone with sensitive wrists I really appreciate the wrist free practices. Thank you~

[@autienelle]

Very gentle, relaxing, and just an all-around fully body sequence. Thanks! I enjoyed this practice alongside a friend, and she enjoyed it too :)

[@yogawithuliana]

Glad to hear you both enjoyed it!

[@heathercross1187]

Thanks! That was a very pleasant practice.

[@viktoriiasabelnykova6902]

Gentle and strong. Thank you!

[@gamingwithsomeone5944]

I’ve been subscribed for a while now and doing some of your older videos but this video with some simple poses was just what I needed. 🧘‍♀️🙏🏻

[@yogawiththetimelessrunner4367]

Thank you so much for doing this video! I have been following you for two years and this video introduced me to some new poses that I have yet to try. I particularly liked the first series of floor based poses that included some core exercises that I honestly don't do much of. I would like to see more videos that focus on the core strength. Thank you again--you're great!

[@yogawithuliana]

Noted! More core strength videos to come))

[@maples908]

Thank you so much this is so great 😭💗

[@idanisg]

Thank you!!! That was an awesome sequence 🙂❤

[@shawandab1668]

Thank you Uliana! 🌺🌺🌺🌺

[@monikacordery11]

Perfect as always for me . Thank you ❤

[@user-lr8tz9ui5p]

Super! Thanks!

[@ivyrose1692]

Perfect beginner video! I'm flexible but I need to build up my strength. I'm gonna do this for a week before moving on to other videos.

[@tyharness2527]

Thankyou always enjoy these classes

[@cathynorris1946]

Excellent practice!

[@karenp.6159]

So peaceful💕

[@amandabradley3749]

You are awesome thank you for this

[@sydneyleigh3108]

Thank You Uliana. I fell off my bike two days ago and have hurt my right knee and wrist. 😣 This practice was perfect. I think I'll be doing this one and any other wrist free ones for a few days (hopefully a few days!) until I can back on track with the monthly calendars. Silly me. 🙄🤗🙂 xxx

[@yogawithuliana]

I wish you a speedy recovery! I have a bunch of wrist free standing and seated videos, so I hope you have enough to choose from))

[@Safa.art3]

Thanks ❤

[@clc7378]

Thank You! 🎉

[@ifex6716]

I love your videos. Could you do a sequence for menstrual pain please? 🙏

[@yogawithuliana]

I have one on KZbin :) kzbin.info/www/bejne/Y3aUpqWbicebm5o&t= And also this one is from Yoga for your period mini course: kzbin.info/www/bejne/mJm4ept4h8iAp9U&t=

[@susandrouin1243]

So good💖🙏

[@vijaysinghdesimone2337]

I bow to your kind spirit Uliana. Great practise! This is just what we needed this AM. Perfect time and the asanas were easy enough for my spouse to follow. We are still in the 90's in the foothills of Albuq.NM. So, we've been following your recommendations; slow and easy with yoga nidra to finish. 💚💛.

[@yogawithuliana]

Keep it up! Hope the temperatures become more comfortable soon :)

[@76bish]

Liked that one, Cant balance though