Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin with a standing sequence and end with supine stretches. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@melss94ish]

I'm so thankful for this wrist-free yoga flow. My wrists have been aching for a while now and, besides it impacting daily activity, I'm saddened my yoga practice has also been neglected. I've enjoyed this class with you and would certainly be happy to see more wrist-free yoga!

[@lisali6758]

I really enjoyed doing this yoga. My wrists and hands often hurt when I do some of the yoga moves but they don't have to when I do this one. And I like the fact that there is no music to drown out your calm and clear instructions . I hope there will be more of this kind of yoga .

[@candicepereira5694]

I have a condition called Tenosynovitis and this happened when I was doing downward dog. I am so happy for this Wrist Free Hatha Yoga class. It was amazing. You are an amazing teacher Jess. Thank you for this video

[@berfubuyukoz353]

Last mins of the class was dreamy and beautiful, thank you!

[@simonbaush6200]

What a great idea to let go of the downward facing dog for a change. That position is not ideal for anyone having reflux issues. Thank you Jessica!

[@lindseydurham3473]

Thank you, thank you, thank you! I am a massage therapist and I NEEDED this big time! I feel amazing. I hope you have a beautiful day!

[@xuyennguyen7110]

This sequence is really great! It did help me feel my shoulders light.

[@moonmedicineyoga]

I love a hands free practice. Thanks for this flow, goddess!

[@jaimetan]

This is excellent! I’ve overworked my wrists with handstand training, so having this wrist-free practice is super helpful! 🙏

[@hemmamistry6563]

Hi Jaime!!

[@jaimetan]

@@hemmamistry6563 HI HEMMA!! ❤️

[@yshuff7603]

Really enjoyed your class....currently having a lil issue w/my right shoulder, hence no downward/upward facing dog....must be wrist/hands free for a lil while. Giving you humble thanks.

[@lisau438]

My practice feels so deep and meaningful when I practice with you. Your channel has totally brought me back to my yoga roots after a long hiatus. Thank you. ❤

[@stormy32316]

Thank you for an excellent wrist free practice! I have arthritis and need to take it easy on my wrists. I loved the meditation at the end as well.

[@maggiebrookes-buttwriter3230]

This is a brilliant sequence to stretch out all the morning stiffness and welcome the day. I've been collecting a library of wrist-free flows for a while now and this seems certain to become a favourite. Thank you!

[@MsKelle123]

Really nice sequence to get back into a practice after taking off for quite a while.

[@marilyns2302]

Thank you for this gentle practice. Lovely way to start the day! ❤

[@gommine]

Thank you for posting this practice. I practice Ashtanga and even short/modified practices are wrist and shoulder heavy. This practice was really restorative. I will do it again!

[@shruthisubash9393]

This was a beautiful flow. At the end of the flow and the little meditation and when i opened my eyes i felt like the room was bright than it was when i closed my eyes. I am so grateful for this lesson. ☀️👀

[@hlndb]

This is the first intentional movement I did after breaking my wrist & forearm 7 weeks ago, and I'm so so thankful

[@maxmakesamilion]

I like this flow very much. I did it for the past month (or more) almost every day. I especially like the gratitude part at the end. I feel very good afterwards. I think this is what keeps me coming back to your flow. Thank you for making those videos.🙏🏻

[@theresascalia8093]

Jessica - you come through again! I just took a long shot for “wrist-free” and there it was! Broke my wrist today but didn’t want to miss my morning with Jess yoga tomorrow - thank you!

[@prattsara]

This is the first of your videos I’ve done and I cried at the end . Thank you so much for such a beautiful session . Wishing you the best .

[@crystalmagiciantarot28]

With that voice you so should make guided meditations!!! Amazing flow for my sprained wrist, thank you so much 💛

[@sofiasjoberg2347]

Thank you for making this practice! I recently hurt my shoulder and currently can't put any weight on it. So I'm happy to be able to continue my yoga practice with videos like this one. Thank you!

[@thriftingsuperstars]

Thank you for the wrist free practice!! It is appreciated!

[@ChristophLindemann]

thank you... was good to get back into yoga while waiting for my broken wrist to heal!

[@kidsdogsandlife]

What a beautiful practice! Such a wonderful all body slow flow - I'm always looking for a flow that leaves me feeling like I worked but also like I released the day. The bonus of this one was a much needed break for my wrists. Thank you so much - would love to see more of these ☺️🕉️

[@rvrc-Jbd]

Thanks Jessica. I really love this practice.

[@kidsdogsandlife]

This was the best hands free I've done - perfect timing of flow.. not too slow and not too fast where I'm breaking alignment to catch up. Perfect blend of relaxing yet energizing. Thank you so much for this ... This is going to be a frequent practice in my collection. ☺️🕉️

[@putticweet]

Thank you so much for this beautiful practice, gratitude 🙏

[@leonardomatei7700]

Yeah yeah yeah !!! You are my favs Yoga Channel! I always end up so relaxed after your seshs ! Thank you Sis !! Blessings and Blessins, Lessons and Lessons! Jah Love

[@andre-naline]

thank you!! i injured my hand while surfing but still wanted to do my practice. this was perfect

[@ThatOneMousePlayer]

Thank you, just what I needed to start my day - I have a shoulder and wrist injury and haven't done any yoga for a while, but with videos like these I can :)

[@nikkimurray9942]

Thank you so much for making this! I have pain in my wrists and elbows and it makes a lot of yoga poses painful for me. I was able to do this full flow without pain. Thank you thank you!!!

[@SJ-ev6by]

Love this wrist free session-I can’t do planks or downward dog, so this is amazing!

[@tdkgkb6522]

Lovely practice. Just the perfect time when my wrists needed a break. Thank you Jess.

[@remi2103]

really love mostly standing practises

[@barbarabarr3005]

Great flow to give the wrists and shoulders a break! Namaste 🙏

[@daviddicicco3940]

wow that was fantastic! I haven't come across a wrist-free flow before, and this really fit the bill. I and my wrists thank you!!

[@iamrochelljoy]

Thank you for this Jessica, I have started doing yoga by only following your vids.

[@katkar8316]

Jessica, thank you for this amazing yoga class, it was really what I needed to relax♥.

[@juliefarman3552]

My first workout with Jessica loved it! Subscribed 😃

[@lesliecarnes8775]

Outstanding! Thank you Jessica!

[@gabbeidiaz7589]

I am just getting into a more consistent practice with yoga , and I LOVE your videos. I especially love your meditation videos. Please keep sharing !

[@kimmiPatterson]

So glad I found your channel. It makes my yoga practice so diverse.

[@dbrown6456]

I had no idea what this class would bring. I was tired from soooooo much gardening yesterday my body felt like lead. 🤔no hands class....I think I can do this?.....wow I Loooooved it♥️...I feel so much better.😁🙏

[@maxmakesamilion]

Thank you. It felt so good, and I appreciate the moment of gratitude you helped me getting into. I feel more peaceful now. Keep it up! Also I like your calm and easy to understand/follow instructions, I barley had to look at the video. I would just close my eyes and follow you. Thank you

[@marissabookblog]

Awesome class! This was great for a morning practice after waking up sore!

[@saeedshakra7016]

Welcome 🤗🌹

[@madiford1510]

I loved this!! Perfect routine, I have naturally weak wrists and don't always want to wear wrist supports, loved this option, will definitely be doing this one again! Thankyou! X

[@likeretirement3245]

Thank you for the wrist free workout-what a great idea. Seems my wrists are involved in every type of workout I do.

[@janineimgruth6265]

i love this flow!! thank you jessica😍

[@gillian6918]

omg my wrists are horrible and I'm actually getting surgery on one next week.. how did you know i needed this???!! you're amazing and probably my favorite yoga channel!

[@Stininio]

Is it ganglion??? I have that it sucks :((

[@gillian6918]

@@Stininio yes it is! i actually just had my surgery for it today because i was so over the pain :(

[@Stininio]

@@gillian6918 I hope you have a great recovery! I’ve had mine in both hands for 2 years at least, but I just keep hoping it will go away by itself

[@gillian6918]

@@Stininio aw thank u!! i was hoping mine would go away too but it didn't so surgery was my final resort unfortunately

[@Stininio]

@@gillian6918 i understand did it hurt??

[@inarot2365]

Jessica, you are my all time favourite yoga teacher

[@janepryor3290]

I have recently broken my wrist and have been feeling very sore and achy… missing my yoga practice. This was perfect ❤

[@flipfordinolove]

Just what I needed :) Thanks Jessica!

[@inbalefargan5993]

Love it, just what I needed, a great flow that I could do with my injured shoulder. Directions were very clear and your voice is soooo soothing, thanks so much, would love more hands free yoga like this one !!!❤️👏😍

[@marnixvanderlinden6116]

Thank you for this practise!

[@durairaj8188]

Nice wrist free yoga class Jessica, Thank you

[@uwetrenkner9716]

Thanks for this wonderful opportunity to do yoga without stressing the wrists. I was too ambitious on handstand and jump through. Could make use of another edition of this exercise with more advanced stretches and twists.

[@wssf4473]

This was perfect!! Thank you. Would love to see more wrist-free flows as I'm with a wrist injury.

[@coreflowstudio]

Love this 20 min sequence 🙏🏻

[@WiBemused]

This was a great, easy session. Perfect for a Saturday morning.

[@gillian6918]

fr you make me feel more centered than any yoga youtuber or channel and its so hard for me to feel like that so thank you!!!

[@deborahmiller9412]

Fabulous - have weak wrists - will return to this practice often.

[@M-hc9xm]

Exactly what I needed as I am recovering from a broken wrist and missing my yoga!

[@mybohol4638]

I just love the meditation at the end...thank you soooo much! ❤

[@roxannedebellefeuille8763]

this was perfect for my wrist pain!thank you i feel center

[@chauthuanphan7390]

Your practice is awesome 😍😍 and special. I do it in the morning and feel release so much. Thank you Jessica

[@deboraknopp4442]

Thanks! That felt really good!

[@K3nzie04]

Thank you so much for doing a wrist-free sequence! I have Fibromyalgia, and my wrists hurt every day. I can't hold downward dog, and I definitely cannot lift my legs in downward dog; so I just hang out doing nothing at those times. :/ If you want to add anymore wrist-free sequences... Or if you could tell us more options to do at those times instead of downward dog in other sequences, I would really appreciate it! Thank you for all you do!

[@MelancholyMoondancer]

That was so good! And there's a malasana! One of my favorites. The little meditation at the end was real nice. Thank you!

[@my.cup.of.stars.journal]

Thank you , this was perfect for after the vaccine, cause my shoulder hurts a little bit today!!!

[@suitseline]

Hi Jessica. Can you do more wrist free flows? I injured my arms and still struggle with applying any pressure on my wrists, but would still love to practice daily.

[@mhuongtrinh]

Thank you for this!

[@dionpsari5500]

I suffer from RA, and lately my wrists and palms are in pain, almost always. Thank you for this practice! ❤️

[@StephenBenjamin1]

🙏 Thank you! I have carpal tunnel so I can’t do most yoga workouts. This was wonderful.

[@rosy2187]

loved this video, thank you!!! Great how you did audio separate so we can hear you clearly! very nice!! :) well done!

[@TheFullSalesCycle]

Wonderful! Thank you 🙏🏽

[@KleinMona]

This was absolutely lovely! Thank you so much

[@ndiabeldieng5718]

Amazing!I love your videos!

[@vaska1999]

I've developed a bad case of the Carpal Tunnel Syndrome and can't do downward facing dog, etc. until it's resolved, so I'm extra grateful for this lovely sequence.

[@myself171]

In in the same situation. How has it come along for you and are you doing anything besides rest for your carpal tunnel?

[@vaska1999]

@@myself171 I've been using a brace (at night) and doing some exercises, but my right hand is still a problem. I hope I won't have to have surgery for it.

[@luizpino6657]

Thanks so much!

[@biancadm5843]

Beautiful class

[@tochterchenfrost4784]

just what i needed

[@marybethcarlisle9243]

Thank you so much!!

[@kelseywilliams8647]

Your channel is growing so fast!!

[@lindawaco8044]

Thanks!

[@rajanichauhan4232]

Jessica u are really an inspiration for me I truly consider u as my sister and i am from india where yoga is very famous for! And i will love that if u will come to india and we both will have a good time in himalayas ,at rishikesh ,haridwar where the yoga is practiced alot!plzz do visit india after the situation will come to normal plzz sister , ilysm 🥰♥️♥️

[@hollyken3]

THANK YOU! So hard to find a wrist free yoga class!

[@VivianVoCoaching]

Thank you! 🙏🏽🙏🏽🙏🏽

[@BigCheeseRumble]

Thanks, Jessica’

[@meerhassan7388]

Thank you

[@beautifulbeingsyoga9887]

This was pretty danggg gooood

[@juliasykes6861]

I love your yoga. Thank you from the UK X

[@JessicaRichburg]

Thank you Julia! 🙏

[@breytencowen2438]

thankyou this is great for me, I have tendonitis in my wrist .

[@davidperks1973]

Wicked good. Thanks.

[@mr.m.5999]

Excellent. Jessica your heaven sent. 😎

[@damiantrentdrivinginstruct6481]

Hi Jessica, I've been really enjoying your video's, I've always meditation and have only just started with yoga and your soothing voice rolls me into my meditation perfectly. Unfortunately I'm going to have to switch as I've had a fall and injured my shoulder. Just a thought, could you do a non shoulder session. Hopefully by the time you've done one I'll have recovered. Keep up the good work. Your style is perfect for the way my mind works👏🏾👏🏾👏🏾

[@JessicaRichburg]

So sorry to hear about your injury, I hope you have a speedy recovery! Will look into adding that to my list of classes. Thank you 🙏

[@iwanbonsaibeginner5385]

Thanks you very much 👍😉

[@rrobertasouza]

thank you 🙏♥️