20 MIN CALORIE KILLER/ FULL BODY HIIT/ No Equipment, No Repeats /- Fit By Angela

[@oldskwlll]

I love this! Please do more 20 mins cardio videos just like this. I’ve been doing it like everyday! It’s so good!

[@juliar3895]

time passed like literally extremely awesomely freaking fast, like what? when i saw the "well done" i thought it was for the set or something and went to look how much time there was left and i freaking saw that i had finished it and im completely amazed, i've LOVED IT, earned a suscriber Angela, thanks a lot

[@carmens7822]

loved this workout, especially since it has no repeats!!! :)))

[@serenitybeauty1234]

Best workout ,litterly Its for leg, abs , hit and calorie killer love it good job

[@miixuela]

this is the best workout ever, literally!

[@ronkay1435]

Great workout Ang! 💘

[@cr-od8yo]

amazing workout!! loved the routine and the music was super motivating!

[@devinachandrapuspitaadriar7366]

I was sweating a lot to do this workout! But it feels good. Let's go sweat again! 🔥🔥🔥💪💪💪

[@Melybelle]

Can’t wait for the next work out!

[@MoonLight-jr2zr]

Amazing 😍😍😍I was starting with pain in my spine, but after this pain is gone !!! Incredible !!! Thank you so much 💕

[@mickai2]

To anyone reading this: I just wanted to say that your beautiful ❤️ and no matter how you look on the outside as long as you have a kind heart it out shines all of what society calls "flaws"✨💖🤩

[@ariadnafarre7213]

I really love your workouts, thanks a lot!

[@csm1613]

This was awesome!! I can't wait for the next one!!

[@renatechannel]

I am in love with all of your workouts! :D

[@stefantodorov6624]

Super!!! Bravo Angela!!! God bless you!!!

[@skyjones4887]

159 calories burned during the workout. Ill update with following calories burned. Amazing workout and definitely comparable to Pamela Reif workouts. Within 5 minutes after workout an additional 25 calories burned. All I did was dress my daughter. It's been 35 minutes and my TOTAL calories burned are 212. I have not done anything but dress my daughter and watch Masha and the bear with her. 339 calories burned from workout to an hour afterwards. So this is definitely a 300+ calorie burner workout.

[@skyjones4887]

@@ishh4174 I'm 30 years old. With four biological children. (I had my last child at 28) I have been working out for two years. My current weight is 145lbs. 5'5 tall. I was 135lbs before I gained muscle mass. Side note: at 28 years old my weight loss journey started when I was 189lbs. So I haven't always been in "shape". It's taken ALOT of effort.

[@thitiwanlentas8685]

it's such a KILLER!

[@НаташаНаташа-б3у7б]

О спасибо! Прекрасная тренировка!

[@jilly00n]

I love your workouts! Can't wait to do this tomorrow morning ❤️

[@luciagafrikova3781]

Now i'm on 4 minute, and i'm dying! It's soooo sweaaaty ✊🏻

[@jilly00n]

@@luciagafrikova3781 Goodluckkk u got this!! 💖

[@luciagafrikova3781]

@@jilly00n i hope soooooo 🔥

[@sivakumarpavithra1389]

Me too

[@sharonler-2782]

this is so good. I just finished👍👍👍

[@Friesnice]

awesome workout!😍👏🏾 I love 20 min hiit routines!

[@anetteviktoriak]

this killled me in the best way possible

[@lamiyaabbasli770]

Today's is my first try with you well done you burnt me thank you ♥️

[@skyjones4887]

I would compare to Pamela Reif. The differences is this Angela's workout has alot of quick breaks, but totally useful because these these workouts are 45 seconds long instead of 30 The other main difference is the music is not as upbeat and it's not as "playful" sounding as Pamela Reif. However I've been doing Pamela Reif workouts for two years and this is the ONLY other person I will definitely use. This is a welcomed change up. I'd love to see more upbeat music and encouraging lyrics as Pamela's. Hearing some of the lyrics in Pamela's workouts keeps me going when it gets tough. I totally recommend Angela's workout. I actually think I burn more calories in these workouts than Pamela Reifs. :/ Sorry Pamela 😜

[@adelejosselin608]

I loved it !

[@laurishounkpevi1005]

just Amazing !!!

[@fienputten]

Great workout! A tip is to make the font a little bigger and an easier to read color.

[@fabianacastellano7102]

Thank you so much 👏👏😌💖❤️💕

[@debhvids]

me encantaaaaa!!

[@x47_cnthia]

ok so I'm gonna try this rn wish me luck!!!! once I'm done I'll tell u how it was

[@sohaiqbal30]

love you angelaaaa

[@savvythefieldhockeyqueen5398]

Amazing sweat sesh!🔥🔥🔥🔥

[@zarasaba7864]

Thanks sister!

[@msfit2908]

Really good calori killer workout and i need that👍

[@celia4053]

hello, how much calories ? :)

[@mjnhthien5876]

Rolling squat was difficult to me :(( I tried my best but i still using my hand 😂 I cried after this workout

[@dianamirlanbekova2310]

It's so cool😍😍😍

[@Mayu94n]

This was suuuch a good workout 🤩👍🏻

[@hannahlohbrunner2686]

I Love it :)

[@AK-wc5se]

trust me when I say that this is a KILLER hiit workout. im panting while im typing this. nevertheless, I really enjoyed it!!!!!! its different to other hit workouts.

[@krasimirnikolov6487]

Supeeer Angela supeeer....

[@asmrkanal-dancavymyslela3775]

i love you workouts! 🤩

[@jessicachristie8439]

Was the last song saying " this is good for your shoulders" 😄

[@luciagafrikova3781]

Let's train together! ❤️❤️❤️

[@aysekarayalcn3873]

This was awesomeeeeeeeeeee thank you so so muuccchh :) !

[@asstreetfood]

Good video ❤🔥👍

[@MoonLight-jr2zr]

This is what I need.Fast and furious ♥️👍😍

[@lanabanana4351]

I hope you see this comment.I have been searching all over youtube for a video of women abs. Just a close up video of the abs to see the structure. I have been learning about the structure of abs and I have seen so many drawings of abs but I cant find a video. I think it would be a very novel thing to make a video showing different part of abs because not a single women has done it on KZbin. If you are a man tho there are plenty of videos and references to find all over the internet so men know how their muscles look like. I think that it will probably be intimidating to take a close up video of the abs structure but if you decide to do it you are really brave

[@nishitasharma5777]

At first I thought it's Ester Exposito. My god the resemblance.

[@burcugiray4894]

Thats great

[@Simon-dq5ju]

Perfect👍🤟

[@maryvbc8914]

it is really a killer, i am in sweat

[@amalstiti4611]

hi my beautiful, I am from Algeria and I practice all the workouts that you have already posted I thank you just a small question I want to lose weight are they able to help me or it is just to keep your shape and also are intended only for models🥰🥰

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@johankazarcu8619]

Omg!!!! I love this♥️♥️♥️you Are So goooood!! You have better cardio than Pamela!! Really. I love this🥰🥰🥰♥️

[@skyjones4887]

Wow! That's truly saying something.

[@skyjones4887]

I have to be honest and say I kinda agree after doing two of Angela's workouts I may be switching to these workouts for a bit. I'm burned out on Pamela. I've been doing her workouts for 2 years.

[@johankazarcu8619]

I do her workout (Pamela) of January and i have a feeling, thats too hard for me, and i must compel to workout last month...i try Angela, i think that easier but also effective. I love her And workouts ❤️❤️❤️

[@tosiagrygutis7734]

how many calories does this workout burn?

[@alialjumaili7319]

Every person body is different so not every one burns the same amount of calories

[@skyjones4887]

Around 300. The workout is meant to burn calories for up to 24 hours after the workout. I definitely burned 339 calories during and up to an hour after the workout.

[@alessialoforese1142]

How many calories spend with this workout?

[@skyjones4887]

I am updating my comment with total calories burned. During workout I burned 159. The following 5 minutes after 25 calories burned. Just in case you were not fully informed, a HIIT workout will burn calories for up to 24 hours. I usually count my calories up to an hour after working out, unless I'm real active afterwards. I only stop then because it's hard to count the true calories from the workout then. I will update my comment in about 45 minutes with my true calories burnt. I wouldn't be surprised if I burn close to 300.

[@alessialoforese1142]

Ok thanks 😊

[@melissahin8564]

I like your shoes! Can you tell me the model of your shoe?

[@sineadswayne9478]

also wondering this!!

[@melissahin8564]

@@sineadswayne9478 i found the model of that shoes. It is Nike Infinity Run Flyknit 2.

[@royal_familyyt960]

I just can't find the workout plans

[@AngelaKajo]

You can find them either in my Instagram highlights “PLANS” or KZbin posts under “community” 😘

[@royal_familyyt960]

@@AngelaKajo U live in Germany right

[@shalupujari9366]

Can you please tell me how much calorie this workout burn

[@marialuisaws]

the amount of calorias burned depends of a lot of things, like, metabolism, body, age, health, how you do the exercises and more.. so really depends! but it's a good hiit workout, try! :)

[@justineravaldi9804]

You should find an answer with MET (there are websites on internet wich help you to calculate how many calories you burn aproximatively by using your weight, the intensity and the duration of your workout). www.regivia.com/comment-maigrir-conseils-solutions-trucs-et-astuces/information/quest-ce-que-la-valeur-met-metabolic-equivalent-of-task-ou-equivalent-metabolique/#besoin lamb.cc/calories-burned-calculator/

[@bodybyparadise]

A lot of things factor into this. Not only how old you are, how much you weight but also how high you jump, how fast your going. What I can tell you is consistency is the key! Just push play!

[@sheelaprasad4757]

Hi totally agreed with others about calories burnt.i am 5 ft 4 and weight is 53 kg and regular with exercises.I did it today and burnt 160 active calories.post workout half an hour the reading was 183.I hope that's helpful for you.yes it was a good workout .

[@margauxmorse5415]

thumbs up if you’re working out with Angela in Canada ❤️

[@rize1115]

I'm glad you're in the anjes.

[@janajohannaa]

can u make a hiit without breaks in between the exercises

[@skyjones4887]

To be complete honest the breaks aren't that bad. I actually am a Pamela Reif follower and she has very few breaks, however Angelas are short and if want a workout without breaks just do jumping jacks in the 10 seconds or high knees. If your already on the ground do In and outs or pushups or even bicycle crunches. I find myself needing extra pushes sometimes so I do these suggestions I just gave you if I get to many breaks.

[@baraab5553]

Better than Pamela Reif.

[@violettacastiljo7714]

for a flat stomach try this

[@violettacastiljo7714]

kzbin.info/www/bejne/l5arh4OomrCajtk

[@venus4465]

Done ✅ ...

[@sunainasingh5017]

❣️❣️

[@sportgym736]

🌹🌹🌹🌹😘😘😘😘

[@ChrisOakesCO]

What a beautiful body!

[@kalyanitipule7843]

Can someone with a smartwatch tell me how much calories it burns?

[@celia4053]

hello, how many calories do you burn ? :)

[@skyjones4887]

I burned 159 during the workout and so far an additional 36 in the following 10 minutes. I'm updating my comment (up top) for the total calories burned in the hour after my workout.

[@celia4053]

@@skyjones4887 thank you !!

[@rize1115]

It's my birthday.

[@helenaleeklassen6253]

Am I the only one who couldn’t do the rolling up squats at all

[@DagmarJenner]

Same here. I have very tight hips and exercises like this one are very frustrating for me :(

[@joannahathcock7243]

It's not easy...and it's also not the safest thing for the knees, TBH. Only go for it if your knees feel completely OK!

[@ericseinemudda9718]

Echt? 20 Minuten nur? Nach 5 Jahre? Na na da machen wir doch mal lieber eine abendfüllende Veranstaltung draus, oder?

[@mubashirhussain1899]

Sweaty work out

[@angelopotato2338]

potato's report

[@angelopotato2338]

7 months ago loved it! a lot of exotic moves to me (and I think I am a big fan of HIIT:))

[@angelopotato2338]

not only HIIT :)

[@kaykayrae7583]

this is wayy too easy