15 MIN FULL BODY WORKOUT/ BURN 200-300 CALORIES /- angela kajo

[@ilikegarlicbread6134]

The way I deadass said I love you when the 30 second break came on

[@beutrs]

i've been doing pamela reif's workouts and trying to find other fitness channels that has a good quality workouts like hers and i'm glad i found yours!! so underrated, u go girl

[@AKayC77]

Ditto!!

[@soffmosele]

Same!!

[@yahaniwickramasinghe5193]

Samee

[@immisweeti2914]

Me too

[@eilishnorwood433]

I also recommend Eylem Abaci !!

[@lilyu8825]

It makes me so sad how underrated she is. Keep working girl! You’re gonna go places I promise xx

[@AngelaKajo]

Thank you 🤍

[@minadias]

That’s true I saw her ig and I’m wondering if she’s a model lool😅 She’s beautiful

[@sidayy2102]

I’m going to refer her @angelakajo on my other fav KZbin channels ... 💪🏼👍🏼

[@minadias]

@@sidayy2102 that’s nice of you😀 I just started my KZbin channel too hope you can check it out 😉

[@almatello654]

Exactly, her workouts are really effective 👌

[@malibustacy4554]

honestly, this is the best 15 min hiit video I've found on yt. I tried Pamela Reif, Chloe Ting and Lilly Sabri, but this workout is so exhausting - it's the best. thank you for that :))

[@faithfowler6951]

@Leslie Gutierrez-Gonzalez I was going to say the same thing, she is amazing!

[@smilealways4978]

The thing I love about her is , no talking no louder music or beeps and lively workout spots it's a whole vibe and obviously the way she looks damnnnn ❤️

[@lalainelacanlale6357]

Here are the exercises and counts she did. • High knees - 40 secs • Squat Jacks - 22 • Standing knee tucks (L) - 43 • Standing knee tucks (R) • Lateral Hop - 40 secs • Jumping jacks to Plank jacks - 6 -- 30 secs rest -- • High knees - 40 secs • Jump squats - 32 • Lunge Hop (R) - 23 • Lunch Hop (L) - 22 • Switch kicks - 40 secs • Half Burpees - 14 -- 30 secs rest -- • Bicycle crunches - 53 • Mountain Climbers - 40 secs • Bear plank shoulder taps - 32 • In & Outs - 24 • Skater - 25 • Plank - 40 secs I wrote this so I don't need to pause the video everytime I need a small break and just continue with the counts. Although it's all up to you how you'll do it 😊 Correct me if there's wrong with the counts so I can edit this comment. Hope y'all reach ur goals! 💙

[@anjalishankar2601]

5÷8

[@tava831]

​@@anjalishankar2601?

[@barbaramenabarreto]

I'm 60kg and 1,60m: I've been doing this workout for like a week now, i different times in the day, with different levels of stamina, and usually I burn 95-110 kcal. Great workout, I really love it, and I'll keep doing for sure!

[@tootall4456]

May I know how do you measure your calories burned? Are there any other ways other than a smart watch?

[@barbaramenabarreto]

Actually it was a smartwatch but I also tried with different brands to compare results

[@PeachEs____]

I started seeing stars ✨ halfway through this workout

[@damanpreetkaur1657]

Me too 😭

[@sude.tt1]

kzbin.info/www/bejne/d6WZeKd_osutiqM

[@memiielopez]

i feel youuu

[@mia.lea12]

it’s confirmed. that’s the most i’ve ever sweat to an exercise video before.

[@barbarahellmich7700]

same i don‘t even sweat this much during pamelas workouts. this workout is def a different breed

[@xeniah.3079]

Am I the only one who thinks that she looks like Ester Exposito? Like she's so pretty!

[@karolb1738]

i was thinking that too

[@valentineferrero7079]

This is brilliant! Love HIIT workout so much, cause they are quick, fun, high in calories burnt and leave you some time to focus on other areas of your body afterwards! KEEP IT UP. I would love to see more of this 15/20 HIIT pls

[@AngelaKajo]

Thank you so much! Im glad you loved it 🥰🥰 Will definitely bring more HIIT in in the future 😊

[@sharonler-2782]

@@AngelaKajo thankyou

[@niia7611]

One of the best hiit workouts! I’m pretty small, 5’3 and weight 51 kg and I burnt 137 calories, if you weight more than me you will burn more! highly recommend!

[@aditiaryal5685]

Girl I am almost exactly your measures hope I burned the same amount of calories

[@mbrrgc8232]

@@aditiaryal5685 mee too but I burned 95 cal and before this challenge I made another one .. so my hearth rate was high.

[@soumichowdhury2731]

If I am 60 kg how many calories approx this would burn?

[@niia7611]

@@soumichowdhury2731 More than me, I believe around 150

[@kg7111]

You are on Pamela Rief's level, and that's a really high standard, amazing

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@anggianayuanitaf5803]

OMG I DID IT. although sometimes I didn't do it perfectly, like had a little pause to catch a breath. I'm still proud of me that I did all these. Gonna do it better next time. I combined this with Pamela Reif's 15 minutes HIIT.

[@raidenshogun606]

omg that must be so exhausting

[@LIGHT-tq5un]

I love this style of workouts with just the demonstration & music and no talking! and the filming place too. your channel should have way more views! and your body is goalsss 🤍

[@hsuns]

this is by far my favorite workout i've seen on youtube! most other videos don't tire me out that much but this one did like crazy! i love it

[@Thelastminuteofyou]

I was searching for a no talking, with music hiit video and found yours! Definitely going to try this later in the day, since I absolutely love that you take breaks between each excercise And that they are very easy to follow for a clumsy person like me! Keep it up ❤️

[@veronikaosmerova9436]

I burned 100calories!Thank you so much for this workout!

[@eriaspirig499]

this is the BEST hiit workout I've ever seen or done here on youtube!

[@alisereishofa8572]

weight : 48kg maybe less, height : 162cm. I burned 85 calories but its a good workout.

[@emmalehnert2287]

I really liked this workout!! Even tho I only burned 105 cals the workout really got me sweaty

[@MoonLight-jr2zr]

for whom 100 calories burned is not enough - can complicate some exercises by adding more jumps)) You are inspiration !!! Thanks. Wonderful complex. I want to make it today !!!

[@AngelaKajo]

Exactly! The harder you go the better the results! :) 💫

[@marcialaw185]

ngl this is the best workout i had so far!!!

[@Ven_Venus]

Hi, miss Angela! I am from the Philippines, a 17-year-old fat girl, I tried tons of workouts but none of those are effective, so sometimes I am losing hope in losing weight. I heard a lot of good feedback about you on TikTok so today is my first day trying your workouts, I hope it works for me as well.

[@Ale-ig5mi]

Try going on a calorie deficit where you eat around 2000 calories and burn 200. It helped me alot I went from 145 to 125 in 2020

[@TheShaaronn]

Hey you can do it 💪🏻💪🏻💪🏻 Your not alone in this challenge !! 💖💖👏🏻👏🏻👏🏻 let’s go girl !

[@Ale-ig5mi]

@@TheShaaronn 💪

[@shiobainez5667]

Don’t lose hope, eat well and exercise. You can do it, I’m rooting for you!

[@AngelaKajo]

I hope you have found comfort from my videos? 💕

[@marie-elene4871]

I did this for the second week in combination with Pam's workout plan and what can I say... I love it! I'm pretty dead but in a good way. Keep it up, your work is amazing !!

[@nikyg6412]

Guys-. It's day 1 and I've already lost 400kal ndjdjdnsm it works like magic. THANK YOU ANGELAAAAA

[@blueslsl]

me encanta que seas tan natural 😍 se sienten las buenas vibras que transmites y que todo lo haces con amor. Saludos

[@tereziesandlova6638]

I have 58kg and 160 cm and I burned 130 calories. I'm used to do Pamela's workouts so maybe that's why I burned less. anyway it's a nice workout, keep going Angela!

[@bookishyogi]

still one of my faves, I keep commin’ back. love the moves and aesthetic. thank ya.

[@zzzzz2621]

I really thought doing ab work outs would help me lose all my weight (it did ) but this work out feels much better, I felt lighter, I’m definitely gonna try this with my ab workout as well

[@lucycollins5757]

I just discovered your channel and this was the first workout i did of yours and i love it, i will definitely be using your workouts again thankyou!!!

[@aang651]

I finally found this again! I've been done this two years ago and gelt great, recently want to do some HIIT at home again. Too many videos from the only two KZbinrs on the searching results recently, how disappointing. Here to track my workout result, 3 times per week. ✅Day1: couldn't follow completely. 75% accomplished. burned 85 kcal

[@karlimichael7466]

loved this workout and love how you can fit it in at basically anytime!

[@misspotatohead1959]

i love this workout so much because there's little lunges and squats as my knees can't handle the pressure

[@melinachouliara9427]

thank you so much!!! Keep going, you deserve so much!!

[@AngelaKajo]

Thank you 🥰🥰

[@vixg6799]

I'm gonna try this. I'm in love with her trainers xx

[@rylee5221]

this workout is so good, it had me SWEATING! and i mean SWEATING! but it was worth it. thank u sm!!

[@Jbug-dm9fe]

I've picked back up with working out and have tried a variety of high intensity workouts but I ALWAYS end up back here. It works up the perfect sweat and burn everytime! 😊

[@rosejpng]

this is REALLY GOOD! 234 calories out!

[@ST-ir5vm]

Would you mind mentioning your height and weight?. I am trying to figure out about how much I would probably burn if I did this based on my height and weight.

[@mellol3948]

I'm 13 and I did this hard workout. It hurt, but afterwards I feel great. Thank you lol

[@itzel5535]

Did you loose any weight by doing this workout??

[@supplayzz2635]

@@itzel5535 if you do it consistently and add more workouts, and eat a good diet or a balance diet, you could most likely

[@itzel5535]

@@supplayzz2635 thanks :)

[@sofim7467]

OMGG I love this!! Wish you could do an upper body workout using a mini band:) There are not so many on youtube and I know you would do a great job!

[@AngelaKajo]

You know what, i will!! 😏 i actually had one routine on instagram, im gonna combine it all together for full length youtube video. stay tuned. ❤️

[@jupitired777]

had a sad day today so this was a really nice pick-me-up

[@AngelaKajo]

♥️♥️

[@macymartinek7003]

I exactly burned 95 calories! But did it a little sloppy cause I felt like a dying Pig buuuut I did it and it was really fun!

[@Cherry-bn7hq]

Weight:45kg height:149 cm I feel that I’m burning so much, tysm

[@joseram304]

Any results??

[@b0i993]

For me , I burned 112 calories, but it’s worth it , amazing workout !

[@andreaelvir5696]

how do you calcute your burned calories?

[@sexigato2340]

@@andreaelvir5696 apple watch maybe

[@Happy-9620]

How much do u weight and how tall are u (if u don’t mind me asking)

[@backtolifeworkout3642]

Personally love her workouts! You inspired me to do my own channel about fitness!

[@emmascott6607]

Thank you so much just completed this after needing a change of workout to my old routine and this is perfectly challenging and manageable! x

[@lanaslogs]

so glad this got recommended to me!! auto-subscribed and sweated a lot today! it was supposed to be my rest day but watching this got me all motivated! looking forward to more videos from you :)

[@jordanamonaco6689]

this workout ill part of my routine, i love it!

[@alizeruiz9327]

Omg love it!!!! Would LOVE to see another one of these posted or made in the future! Keep growing🤍

[@AngelaKajo]

Tomorrow morning new workout! 🤍 HIIT low impact! Its gonna be so 🔥

[@DenisseSD]

Omg!! I’ve been following your workouts and this one made me exhausted and sweated a lot !! Thanks 🤗

[@blckdiamondz]

This is the best hitt ive ever done. Perfectly structured and managable for everyone. No matter if im at my lowest or if i have lots of energy. Its always good 👍👌

[@laurenjennifer7205]

I only burnt 130 calories, going hard the whole time. Heart rate always in cardio. I'm 166cm and 53kgs at the moment. Really nice workout though, 100% will do it again!

[@elleg5259]

best workout I have ever found!

[@Iremlol]

Wah, I burned 200 calories with this workout, even when i was doing it a bit sloppy heheh (Ofc It is for everyone different)

[@zerenaylin9539]

what is your weight

[@Iremlol]

@@zerenaylin9539 i am 170cm tall and weigh about 55 kg

[@Iremlol]

@Song Yoon Min no i didnt use an apple watch, it was another one

[@Iremlol]

@Song Yoon Min xiaomi mi Band 3

[@makii7709]

@Song Yoon Min once

[@janekylieperez1145]

I literally enjoyed this workout, I feel light now. This workout is one of my favorite now 😍 swear to God 🤞 More workout please 🤗😘 I would recommend this channel to my friends, I know they'll enjoy this one too and other exercises here as well. 😊

[@rafaelasciuto4702]

love that there is time in between to change position :)

[@basmalahossam714]

It is the best workout l have seen l do it in the free day in the diet as it make me burn alot of calories and make me don't gain weight thank you so much

[@audrey9302]

oh my lord i had to take a break every 20 secs for most exercises!! i've been working out everyday for like 1.5 yrs this is insane

[@AngelaKajo]

You’ll get there! Practice 💕🙌🏻

[@audrey9302]

@@AngelaKajo ur right i did it for the third time and it got so much easier!! thanks for the great workout x

[@vfress]

For me it was 150 kcal, everyone is different! Anyway, it is not about kcal but how amazing I feel after, great set! Thank you :)

[@ЕмилиИванова-щ1з]

Good workout i burnt 161 calories but i was tired so maybe it will be more if i am not tired

[@apalmateer]

Thank you! That was perfect for my end of work day quicky!!!!

[@so_so1603]

At 80-85% of input I managed to burn 180, I’ll update next time I go 100%!

[@ireneyeon1055]

Do you track your calories burned with a fitness watch? I’m trying to find an accurate one

[@so_so1603]

@@ireneyeon1055 yes! I track with my Apple Watch (top tip is to make sure the watch is as tight as possible to track most accurately!) I still need to research how reliable the watch is but I think it’s really well for tracking, there’s also a different workout mode for pretty much every type of workout to get the most accurate

[@ireneyeon1055]

@@so_so1603 ohhhh okay! Thanks for explaining!! :))

[@gracecoyne3851]

@@ireneyeon1055 Another way to find out calories burned if you don't have a watch (I don't) is to insert your heart rate into a calculator online! can't say it's 100% accurate, but I think it would be pretty close if you entered your height, weight, etc. correctly :)

[@ireneyeon1055]

@@gracecoyne3851 ohhhh ok, I didn’t know that! Thanks :))

[@roseheartxx3838]

I did this workout, I'm sweating so much 😭😭 it's such a great work out! I felt so motivated as well thank you!

[@meghanaar7491]

Just finished ur workout, absolutely loved it , will do it again tomorrow too☺

[@bushrakhan4130]

Wow yr yhi sb exercises chahiye thi wo bhi thoda slowly this is just perfect for me

[@sani2205]

so i burned around 90 calories with this workout ! height- 153cm weight- 43 kg

[@naomilasela4677]

So good! I'm getting back into workouts and this was such a good workout to ease back into the hiit stuff (I usually do dance workouts.) Although, it wasn't easy, I struggled hardcore haha but I feel it's doable and short enough to work up to doing it all without stopping 🙌 Thanks girl, I feel really motivated doing your workouts and excited to get fit again!

[@dr.kashikaarora8454]

Loved doing it❤️. This doesn't make you go so energy-less and tired which is so great 🤩

[@sharonler-2782]

I love your full body workout.

[@love-fo4jj]

i was looking for a good workout video since i ate so much today and oh my goodness! i haven’t gotten so sweaty in a workout in such a long time 😭💕 you’re incredibly underrated and i shared your channel :)) have a wonderful day and i pray that your channel goes super high. you deserve it

[@AngelaKajo]

Thank you so much! ♥️

[@theperson5205]

hey, just a little reminder: don’t worry about exercising to compensate for eating too much that day. some days you’re going to eat a little less or more and that’s ok :) please don’t feel guilty or that you have to exercise to make up for one day, what’s more important is having a general good trend

[@love-fo4jj]

@@theperson5205 thank you so much, honestly that’s so kind of you and i really needed that. ❤️ i hope you have an amazing day

[@bringblithelgiht]

How did it go?

[@purplefluff6371]

This is the best workout I ever done ... thanks for this workout 💗

[@sude.tt1]

kzbin.info/www/bejne/d6WZeKd_osutiqM

[@J2Gol]

Hi! Could you also do workouts incorporating light weights and resistance bands?

[@AngelaKajo]

I definitely will! Hang in there. I have one really good booty workout with resistance band in my older videos. You should try it! :)

[@J2Gol]

Yayy will do! ❤️

[@sallyletsplaysomeroblox6298]

You almost made me had a heart attack I couldn’t breath 😅 but I always say to myself do you want your dream body or no?

[@haninhanin2615]

How long do you workout in a day and how many dans do you workout in a week

[@donitaamilia5711]

this is the best for my daily workout😊 thanks!!!!

[@ana-jz1uc]

MEU CORPO SAIU DA MINHA ALMA NUNCA SUEI TANTO NA MINHA VIDA MEU DEEEEEEEEUS

[@brockolli1538]

you are so underrated!!!!

[@kawsarmansour8176]

I really love this workout cause its short and burns lots of calories, and most importantly there's 10 sec breaks between every 2 exercises and thats enough time to adjust.. i did this while fasting and im sweating as hell . I almost burned 200 cals

[@alinaa9528]

This workout was soo good

[@lilas.5028]

Thanks for this video, I was looking for a good workout and this one is amazing,keep going girl!

[@aaliyah1949]

I found this Video today and wow You’re so stunning!! this needs more views 💘💖💞

[@kritikabharadia215]

Was it just me or did someone else think she was hunter Schafer ( Jules from euphoria) , when she opened her hair I was like waittt I can’t stop and admire how pretty she is 😭😭

[@elizabethS3110]

Thanks Angela!❤

[@klowyyy]

This was the longest 15 minutes of my life lmao but so so sooooo worth it!!!

[@happinessyoga1]

Same for me

[@emilycookespiess519]

best workout ever girl

[@lounabvr]

Woo moi qui ne faisait que pamela je compte me reconvertir à tes vidéo merci youtube de me les a les avoir proposé

[@lingliwang8154]

I enjoy how this arranged, quite enjoyable and for me good quality videos which can compare with Chole ting and Pamela. Need a bit time to catch up, but definitely you deserve better rates and ranking！

[@rosemokhatla4794]

I miss soapies watching her workout vids😹🙈she's sooo motivating omg😍😍😍❤

[@AKayC77]

Love your workouts!!!! 💪🏻

[@karolinekastrupjensen6440]

Loved this workout!!!

[@hadasitalki7247]

thank you Angela! 💪💕

[@annamoi4266]

This workout was so good. I'm in good shape so this wasn't the hardest but this was a good and sweaty warm up!

[@JustMe-yt6zb]

I'm so jealous of that body.. no matter how hard I try with my workouts and my diet, my body is never close to be so thin.

[@guess6677]

Every body is different and unique in it‘s own way. I know it‘s really hard but try to learn to love your body just the way it is. I‘m pretty sure if you keep going with the work outs and the diet, you will eventually see result.

[@jadetorres1076]

well you don’t have to be skinny to be pretty girl

[@littlelegdesigns5970]

Everyone is different! I actually have a very low BMI (not underweight, but not as high as my friends) and my thighs are thicker than most people! That’s my biggest insecurity but sometimes you just have to embrace your differences!

[@sarabest2938]

@@jadetorres1076 Jesus? Look girl i love Jesus and respect him but he did not create us. Allah did

[@YahyaYahya-fu5ji]

@@sarabest2938 yes Allah did😍., Jesus is a prophet.

[@mariarosler6851]

thank you soo much for this workout!! Please do more of this kind. You are so underrated, it’s unfair!!! Btw Can you tell me where your mat is from? Mine is super slippery when I do the workout

[@AngelaKajo]

Thank you! 💕 unfortunately i don’t know where the mat is from, i rented the place and the equipment. When you are choosing a mat make sure to search for “non-slip” ones. You can get them affordable in Amazon or Decathlon. Or little more expensive ones from all yoga brands. ✌️💕

[@olgayudina2735]

I love this workout 😍😍 Thank you!!

[@valvillafuerte3068]

wow just found your channel and omg I loved it!!!

[@skyjones4887]

I burned 180 calories (from start of workout untill 20 mins after workout , all I did after the workout was sit and watch TV)(after workout my Fitbit said I burned 102 calories) definitely would compare this workout to Pamela Reif. Hard but really easy. Felt the burn in my muscles during the workout and after. First time I've done one of her workouts, plan on trying another tomorrow. Edited to add: I haven't moved off the couch and it's been 50 minutes since my workout and I've burned 248 calories now...what?!?? .. yes I'm literally sitting here and still burning calories

[@YahyaYahya-fu5ji]

Really,,?!what weight

[@YahyaYahya-fu5ji]

If you don't mind asking,,

[@yourmom6856]

That was such a good burn I paired it up with another cardio workout and thry both together killed me . It is winter in our country but I am sweating like it's summer OmG thanks

[@АишаЛамис]

I did 4 minutes and I'm dying OMG