20 Min Evening Yin Yoga || Stretch & Breathe For Deep Sleep

A bedtime yoga sequence to relax and prepare for sleep, with stretching and breathing exercises to release tension. This is also good to do if you're awake in the middle of the night with insomnia.
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About Me:
I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My KZbin channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
#yinyoga
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!

[@DeviDalyYoga]

Did you like this video? Leave a comment below! You can find more bedtime sequences in my Yin Yoga for Sleep Playlist: kzbin.info/aero/PLnjG9KtXn_odczvHnUIfivgBVviPyoiX0

[@Heythere775]

I like your calm style and that you don't talk constantly or too fast. Thanks for sharing your gifts!

[@leanderbell5496]

That felt amazing after a busy day. I feel like I can breathe deeper now and relax into my evening. Thank you

[@DeviDalyYoga]

You're so welcome!

[@doreenbowens437]

I love your classes. I've been taking your classes on a daily basis for the past month and my body feels significantly better. I am so open and expansive. I have been recommending you to all of my friends and family. Thank you so much for your practice. Sincerely Adanze 🙏💜!🙏🙏🙏💜💜💜💜💙💙

[@DeviDalyYoga]

I love hearing this, Adanze - thanks for practicing with me and for sharing the love!

[@pelinguneri4468]

After a difficult week, this practice was so soothing and relaxing! Thanks❤❤

[@eveline2495]

Thank you so much. It really makes a difference for my 'chronic' illness and pain🙏🏼❤️

[@user-zm1iy8vi8j]

Yawwwwwn. Perfect. 🙏💙🦋

[@DeviDalyYoga]

Nighty night 😴

[@prettyinink6994]

What a lovely practice right before bed! I almost fell asleep during the practice. 😅 love your videos so much. Thank you.

[@DeviDalyYoga]

Haha glad it worked! Thanks for practicing with me :)

[@prettyinink6994]

@@DeviDalyYoga thank you for giving us so many amazing videos & allowing us to practice alongside you 🧘🏼‍♀️

[@DeviDalyYoga]

@@prettyinink6994 🙏💞🙏

[@theflyingcat7707]

❤❤❤

[@juliebulie7587]

A perfect bedtime practice ❤

[@DeviDalyYoga]

Glad you think so, Julie

[@erikapulidocomas6623]

Merci beaucoup Devi, très belle séance

[@martinedekerpel3523]

Feeling relaxed for bedtime now. Thx ❤😊❤.

[@yogaaa2194]

Thank you for the wonderful class❤❤❤

[@debraduffy8369]

I am having difficulty falling asleep at night and hoping this will help the process of my body welcoming sleep. I have enjoyed many of your videos!

[@DeviDalyYoga]

I have a feeling this will help, Debra! May you rest well tonightv❤️

[@alquemilaeducacional1174]

Thank you so much for the beautiful class!

[@DeviDalyYoga]

So glad you enjoyed it, Alquemila! ❤️

[@wendyw7522]

What a lovely, calming class. Thank you Devi

[@DeviDalyYoga]

You’re welcome, Wendy!

[@sistersarahc]

My friend if 35 years died and I felt the sadness during this session which is good. When I sat up at the end my body felt very energized. I really like you. Thank you.

[@DeviDalyYoga]

Sarah I am so glad to hear this practice helped you process your grief. Thank you for sharing.

[@regimape]

Danke!

[@DeviDalyYoga]

Thank you much!

[@tineketeigeler1563]

I'm in from the Netherlands! A beginner at yin yoga but I love the way you take me through the excersises. Started with Day 1 today of the 14.

[@DeviDalyYoga]

Wonderful! Welcome to the 14 day journey, Tineke ❤️

[@jacquilauderbaugh7315]

I really appreciated this practice and the of silence during the poses. Really allowed me to be with by body awareness and relax some long- held tensions. Thanks very much!

[@DeviDalyYoga]

So glad you enjoyed this, Jacqui!

[@annask75]

Love ❤️

[@DeviDalyYoga]

Thanks Anna 💖🙏

[@Nanaheals]

Perfect practice ❤

[@fousdevelos4937]

Thank you!🙏

[@DeviDalyYoga]

You’re welcome! 💕

[@usaintltrade]

💪😊🌹

[@DeviDalyYoga]

🙏🙏🙏

[@joekehoeboer7592]

Great class❤❤

[@DeviDalyYoga]

Thank you! 😃

[@fousdevelos4937]

Toujours un enorme plaisir de faire et de refaire cette seance pour retrouver calme et serenite. 💛

[@DeviDalyYoga]

Merci Christophe ❤️

[@elaineperkins9423]

Very nice thank you 🙏

[@DeviDalyYoga]

❤️

[@fousdevelos4937]

La seance parfaite que je vais ajouter a ma routine quotidienne du soir! Encore un IMMENSE thank you DEVI pour ce cadeau! Bonne nuit!

[@DeviDalyYoga]

Thank you so much, Fous!

[@jacksonwoodburne]

Gratitude for You and this relaxing, stretching Yin Yoga.......so perfect for my body and mind

[@DeviDalyYoga]

I'm so glad you enjoyed it, Lisa!

[@susandrouin1243]

💜🙏🥰💕🌈

[@DeviDalyYoga]

❤️🙏

[@icare6076]

Thank you so much. This was so relaxing

[@DeviDalyYoga]

Glad you liked it, Lu!

[@gracewithnaz]

Thank you Devi, I loved this class, so relaxing 😌

[@DeviDalyYoga]

So happy to hear it, Nazgul - thank you 🙏

[@meleakua]

That was just wonderful! Thank you so much for a perfect bedtime practice. ✨🙏🏼✨

[@DeviDalyYoga]

So happy you enjoyed it, meleakua!