30 Minute Yoga Nidra For Deep Rest

30 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[@welder1357]

Male Firefighter with PTSD, going through a heartbreaking divorce. I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you

[@logspiral]

I'm so glad you're using these powerful techniques. I'm divorced and starting as a volunteer firefighter. Yoga nidra is great and so is freedom from negative people. Enjoy!

[@mandyyogabytes3457]

As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.

[@sarahblann4077]

Ml

[@danielself8291]

12:36am 1st of September 2023. Really awesome. Have tried many and this one was special. Thanks

[@elizabethlove6096]

😊😊😊

[@dawnadriennetaylor970]

I taught it to my Rebirthing clients in the late 1970s after learning the practice from a lady who only wore orange visiting the Vidya Bavhan where I practised yoga. I still have an original cassette but nothing to play it on!

[@johnwoodsrd2497]

Do you have a video as well

[@user-wg6rp8og3r]

Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!

[@mikeyd4399]

Nice!! I’m trying to do it when I can’t go back to sleep, like if I wake up at hour 6 of sleep.

[@gayross8227]

Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace

[@iamdylancheek]

I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!

[@PiyushDhiman-ob6gl]

👍👍🔥fi🙏👍

[@KGracie261]

5:30 AM is late. You should be getting up at 4 AM everyday and taking a picture of your watch.

[@rosemantalaba]

Zvvc An..…. 😮😮😮

[@rosebullkennel]

@@KGracie261 should? Isn't that a dirty word these days?

[@lyailyaadilbekova2054]

It’s called Yoga Nidra you should study the original form of it 😊

[@davebarber3827]

Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗

[@dianekeech8313]

If you have restless legs,try magnesium tabs ,they fixed my legs. Good luck 😃

[@adsGraham]

Hey Dave I have restless arm most nights. I second the magnesium tables but they didn’t work as well for me as magnesium spray. I get it in my arms so I spray the area before I go to bed and if it wakes me up I use the spray again. Has worked miracles for me. Sending you sleepy vibes 😊

[@caro6014]

I friend of mine is So much better of restless legs and insomnia since his neurologist gave him some patches with one of the drugs used for Parkinsons desease, I’m not so sure if is Dopamine …….así KZbin doctor, he is using the in his back…

[@amryasser7548]

Restless leg syndrome is a vitamin B1 deficiency...try it n good luck 👍

[@colleensasges263]

Very soothing

[@meisousan]

I had trouble sleeping and staying asleep. But since I’ve started listening to your videos, I think I’m cured of insomnia. What’s crazy is that my doctor told me from my monthly blood test that my parasympathetic nerves have become more dominant than before. Your videos have made physical changes and have improved my health. Thank you Ally.

[@everyonesalama4447]

wow amazing

[@SaritaCJ]

What kind of blood test tests that?

[@antjea.3105]

​​@@SaritaCJWelche Blutwerte sollen über den Parasympathikus Aufschluss geben?

[@TeresaMendham]

What blood tests are these please? X

[@antjea.3105]

@@TeresaMendham I'm pretty sure there are none.

[@judyschwan6173]

I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.

[@natalieflanagan4430]

I empathise with you & feel for you. I also suffer badly with chronic pain. I rest several times a day and often listen to these meditations whilst lying down. I wish u the very best 🤗

[@vanessawilhelm6334]

Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously. Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.

[@aydennreda]

You’re doing amazing!!

[@rickstarrgoodliving3348]

Thanks again helps me get thru my long days

[@mariadocarmofacosoares4734]

I hope not when you're driving. 😂

[@stephanieanastasakis7181]

Soooo soothing! I fell asleep during it but it wasn't like sleep. Like I disappeared. And then woke up again when it was about to end. I will use this again and again. Thank you so much.

[@ericamatton953]

Me too 👍🏼

[@stephanieginger8908]

30:54 I had too little sleep and a broken night and had to lie down as I felt so exhausted. Feeling much better after only half an hour of your meditation - I’m so impressed I’ll try another tonight for insomnia… thank you so much. Namaste.

[@lenabeanzx]

Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you

[@jenniferhankinson1910]

Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️

[@JayRacer]

Samesies

[@desireeh9449]

Same

[@sophiebell5331]

i use this everytime I think I'm not settled, not tired or overtired. it's brilliant. sometimes don't think it will always work.. and it does. i don't know how and I don't care. absolute joy. thank thank thank u

[@vcus]

Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!

[@DHunter-ky9ho]

This is simply the best yoga Nidra practice for me. Thank you.

[@greenpilltheory6649]

What can I say, Ally, you've officially become my go to for yoga nidra. I practice twice daily and at least one of those is yours. Funny thing is, to look at me you would never even guess I knew what this stuff was. I am convinced this technique has saved my life. There is definitely a sweetness in the still silence that keeps me going.

[@annequinn4135]

Your voice is ideally suited to practice, so soothing and at a perfect pace. Thank you

[@georgekelly5987]

In what ways has it helped?

[@regerbryan]

When I get really deep into my meditation it’s like I got to different dimensions or so where that isn’t my mind or body, super positive and happy.

[@vincentd7893]

One of the best if not the best yoga nidra I've found so far, namaste 🙏🏼

[@katharinenaylor4468]

Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.

[@johnklahn7720]

@katharinenaylor4468 - I've had many mornings like you describe. Mornings and evenings seem to be the most challenging parts of the day for me. Our bodies are healing themselves, we need to know and remember that. Yoga Nidra can be a powerful and amazing experience. You and I are on a journey together and I am so glad you are here.

[@raquelchavez9252]

Thanks😍very helpful

[@agnivaray7476]

Sending you love sister! ❤

[@Beingme_555]

Although I have difficulty staying with the awareness of my body these practices always awaken a deeper understanding of myself and today particularly was a huge shift. Thank you and thanks to Chris Evans to pointing me to you.

[@SarovaraYoga]

Thanks for sharing Veronica! Yoga Nidra is such a great tool for self inquiry. Awe, Chris Evans is so sweet! I might be coming to guide Nidra at his fundraiser festivals this summer :)

[@lekanal9231]

I've been starting the yoga nidra practice about 8 weeks ago, and the benefits are just amazing. I feel so much more powerful, grounded, aware, present and just in love with myself and the world. Thank you.

[@SushilKumar-rv9eo]

do y do daily?

[@Kaitlin-cr7yu]

There were a couple times I almost drifted off, and had to remind myself it's lunchtime yoga break not bedtime. Super relaxing though!

[@OngsaSun]

Never fails to make me feel like I’m part of a larger purpose. Thank you, Ally.

[@JNastasy]

I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice

[@playtheukulele4flores200]

Just waking up from a nap so deep ! I needed that rest . Thanks so much !

[@shpringery]

All the way here from Israel, thank you so much for your generous recordings. These are so helpful in my hectic life, I feel rejuvenate and rested

[@katcampbell7469]

I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤

[@susanhaunch138]

How lovely to read.

[@richardtaylor9146]

Single father plumber to two girls every week im fried physically and mentally. You reset my stress levels every time thank you. I love the images in this session and i genuinely felt weightless.

[@user-mx2mx9gr5z]

I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.

[@PenLee32]

Used this session as we came through the city after a 6 hour drive. So restored!!! Thanks!

[@BeardVsTheWorldUK1]

Wonderfully done. „Constellation of your body”- I like that. There was probably more great stuff b4 that but I fell asleep: got up early this morning and did a long run. Thanks again!

[@karenlenk1724]

Your videos are the best for yoga nidra. They're the only ones I listen to. Thank you!

[@terryunwin1710]

This YN brought me to such a glorious state of bliss! I wanted to stay there as long as I could! Thank you Ally for all the thought, love and joy you bring to these practices. You are making such a difference in so many lives. I truly appreciate you!🙏🏻🥰

[@jimlindsay9758]

What you need Terry is an awesome timeshare.... only then will you know peace.

[@eva-w]

I'm feeling centered and present and very relaxed. One of my favorite parts is always to bring attention to one side of the body and the opposite side of the brain - I can't even tell you how it makes me feel, I just really like it! : )

[@jeffrobodine239]

I had a teacher who taught us this. I bought his tape and used it to good effect. I lost the tape (cassette that's how long ago). It's great to be able to use this on KZbin, thank you. When I wake up around 5 or so i use this to get a " magic" 30 to 45 minutes of DEEP sleep in.

[@MohsinKhan-0143]

Ayooo ... What the Hell was that 😳 ... I was in the Ocean drowning, then sinking in the matter and then flying across the Universe ... This thing made me felt like I never felt before ... What a sensation ... Thanku Andrew Huberman for introducing that to me ..

[@FreePercussion]

I do Ally's yoga Nidras almost every day, and this is my favorite of all of them.

[@mariasuggett6141]

I also like this one a lot! It’s the perfect length for me. 🙏🏻

[@annetteallemagne9049]

Same for me!

[@benjamincox2015]

So soothing. An amazing practice that has helped pull me out of a dark place, thank you.

[@SarovaraYoga]

I'm so glad you enjoyed it Benjamin, thanks for sharing with me, Nidra has an ability to lift the mood in a beautiful way. I love that about this practice.

[@saronaiker4581]

@@SarovaraYoga q

[@raymonddavis4669]

I practice this when I first awaken to ground me throughout the day.

[@Cindy-lt2cm]

Im so grateful to you for posting your videos! I’m a part time teacher and also a significant supporter for my 93 year old father. Listening to this video today helped me focus and re-energize during a break today and happily get back to work after very little sleep last night. Thank you so much!

[@nicolelandsbergen2796]

Hi Ally, I practice your yoga nidra sessions several days a week. I love to listen to your voice. Today I loved the sound of waves rolling in. During the session I really felt like I was floating. I really felt relieved of tension after the session. Thank you so much Ally for all that you do. 🙏🏼

[@grg215]

Unbelievable. Got 4 hours of sleep last night. Did this on my lunch break and I feel restored and refreshed. Thanks Ally!

[@GwenFournier]

I just discovered Nidra yoga and am finding it very beneficial. I've had MECFS 21 years so calming the mind and body is essential every day sometimes multiple times a day. I'm adding this session to my practice. Your voice is so calming. Thank you!

[@telmamoreira4264]

No words how to thank you. You have the voice of heavens. I needed this so badly. I did not fall asleep but I felt like I had just woken up with a centered heart.

[@starswift8084]

I feel like melted chocolate after I've listened to this. I just had an upsetting phone call, then listened to this, and the problem seemed insignificant after the practice. I love your voice, and it relaxes me amazingly. Thanks so much 🙏 Namaste

[@Tsundere_]

Grateful! I have an important exam in the morning and I needed to rest deeply and get rid of my anxious thoughts. This session has helped immensely. May you always be happy and healthy. 💜

[@delphinebrooker7530]

I always love these meditations. They are beautiful and restorative

[@elizabethdemello7422]

Ally, I cherish the times when I practice yoga nidra with you. You have such a wonderful gift. Each time I hear your voice I start to enter a blissful state of calm. You are indeed the Queen of Yoga Nidra. Thank you so much for all you have done for me in those middle of the night wakefulness sessions. I now no longer get stressed when i wake up at 3 am and can't get back to sleep, as I have a welcome nidra nest to enter and snuggle up in. ❤❤❤

[@Riderules73]

I have so much going on right now in my life - your gift to us is so precious! Thank you so much for helping us persevere!

[@shantiaruba1940]

My absolute favorite yoga nidra practice. Love the poetic language, imagery and love essence in your voice...thaaank youuuu💕

[@brentbutler3797]

I’m very surprised that I could focus my energy so well to the different parts of my body…wow

[@jacquiesanderson2547]

I can’t say how much that one nidra helped as a poor sleeper and insomnia pestering my life i and so glad and grateful to have found your voice

[@kellychristie423]

This was beautiful, I'm not sure if I was suppose to sleep for 14 hours but I did 😁 I felt like I was in my own soft nest of pillows, the most warm and safest place I could of been 😊 Thankyou 💗

[@felicitydace9173]

This was an unbelievably beautiful, life changing experience. I now believe everything I doubted could happen in my life can. Thank you Ally, you spread your love and wisdom far and wide ❤️🙏🏻

[@cooperlavan8027]

Thank you so much for your Yoga Nedra practice! Ever since I was held prisoner in Azkaban I could not sleep. But now I sleep so good because of your practice. Ay ya ya

[@joanp20lite36]

Words escape me Ally. Resting deeply in my nest. A thousand thanks and blessings to you and all that is

[@lulu52110]

I’m not sure where I just went! I feel so at peace and rested right now. Thank you. The waves and your voice are magical. 💜

[@emmatreharne]

I come back to this again and again. It is especially helpful when I have discomfort in my body. Your voice and the soothing sounds really help me soften and rest ❤

[@davidxh94]

Thank you - my body feels much more relaxed. Haven’t been able to sleep due to spiritual awakening symptoms.

[@samdavies4240]

You saved my life today, truly...I am so grateful to you, thank you with all my heart ❤️ May you always be blessed with love, light and deep friendship, may you live a long and peaceful life ❤️

[@senserdee]

My first time doing this and I can already feel this could change my life. Just incredible. I’ve never felt so calm

[@rowanmeyer1817]

You still doing it?

[@Tjeerd2010]

You really put an add at the end? Lmao

[@jenniferfallen1260]

This may be my new favorite Yoga Nidra meditation! So relaxing and I was able to really drop out so easily.🥰 Sharing i!

[@restfulstillness2274]

Namaste! 🙏 Practicing from central Ohio at 1 P.M. on Sept. 3, 2023. Gained clarity as to add a short pranayama to my own practice when I am getting a bit restless as I am practicing before going out with friends. Also, I realized that gently guiding myself to practice first before indulging distractions, rather than the other way around, is a kindness to myself as then I don't have so many mental reminders popping off throughout the day telling me to practice. That way I also don't have a cortisol spike closer to midnight as I want to maintain streaks of the same type of consistent practice for the benefits of one-pointed focus.

[@crystalminton]

Girl. Thank you. Was feeling overwhelmed & decided to opt for some self care instead of attending to all of the thangs. Thank you . Thank you. Namaste.

[@claragriffin4970]

I feel a deep sense of restfulness and restoration. More light heartedness too and exuberance for the day ahead. A lift off of my shoulders of some invisible, dark energy. Deeply soothed by your voice, thanks Ally!

[@charliegrimsdale3854]

Hi Ally ..... you're a real ally (as in alongside!) ....thank you so much for your beautiful yoga nidras and generous sharing and gifting ....I am buoyed up by them ....I am growing in loving awareness....thank you 😊😊

[@RoamingAries]

My experience, Last I remembered, I was listening to a woman's soothing voice. I was breathing deeply...then I woke up,6 hours later and 5 mins before my alarm clock. That was day 1. I'm glad I found out about this technique. Thanks you.

[@vickimarkwell4323]

I love this meditation. I listen every morning. It's just the advertisement that happens straight after the meditation that jolts me awake after. Otherwise so grateful ❤

[@dianegilbank5095]

That was delightful!!! I am so enjoying your practises, your voice is the best female voice I have EVER had the pleasure to listen to! I’ve listened to over 200audiobooks and nobody has the instantly calming voice like you! Thank you deeply for all your work here. From England 😊xx

[@ingriddiaz4968]

Thank you! It’s a blessing to be able to rest the mind and the body because of this yoga Nidra, be blessed!🙏

[@raquelchavez9252]

Thank You, I’m finding this meditation very beneficial my sponsor from FA recommended me she has relieve the pain and I have relieved restless leg syndrome

[@nazishkalani3048]

I can’t even explain in words how i felt. This one is one of the best.

[@bethcline88]

I’d be happy if you would make a longer version of breath counting Yoga Nidra video! Especially focusing on our nervous systems 🤍🤍 Love your videos always. Keep it up 💕

[@lifeinabox1]

I love all your peaceful yoga nidras. The light images toward the end of this one created such a wonderful closing space & lasting imagery for me after the practice. Thank you!

[@twicon87]

I recently decided to give yoga nidra a try and now I can't wait doing it each day. I feel like it saved my life, for a decade I used to chase spiritual experiences through entheogens and normal state of mind/relaity was making me depressed.This practice is rewriting my brain code. Thank you, ta panta rei

[@mig_jacob]

Body scan=instant calm 😊

[@louannpirrman7627]

I found you through the Huberman Lab podcast and I am trying to do 1-3 a day. I get very little deep sleep, often none or less than 10-15 mins and I feel very lethargic when I wake. It takes me an hour or so to “wake up” and be ready for my day. I’m truly hoping this practice will help me sleep better as well as gain focus throughout my day. You voice is perfect as if you were meant to do only this! Thank you!

[@gregschmelzle8227]

Very good Ally I have had a chronic illness for years and along with anxiety! This is so truly helpful. Thank you so much!

[@bimbledwadle]

I have many of yr vids. I’m 65. I love the ones with just yr voice as I can disconnect better than with music. Thank you so much. It’s a pleasure listening to your lovely soft voice ❤

[@cathyquinn9820]

The imaginative meditation towards the end- floating, mountains, milky way...is really magical 😊

[@SusanGamwell-pc9zc]

I keep coming back to this yoga Nidra recording because I just love the sound of the waves as a backing to your healing message. I thank you from the bottom of my heart Ally. ❤

[@jackdougan5253]

Thank you so much for this, Ali. I have suffered from insomnia for years and I come back to this practice to unwind and recharge after feeling exhaustion. It helps every time. I hope this helps many more people 🙏 ❤

[@nataliaalbina1424]

I think this was my first yoga Nidra session, in which I remained conscious and did not drift off to sleep. During visualization in the end of the narrative I truly felt as one with everything in the imagined world, even before the narrative invited to feel as one. And I immediately relaxed, felt like I was letting go of all tension. And I also became very sad, thinking that when I die it may be like that: as one with everything in the world, bodyless, weightless…But I felt better after the session - calmer, rested, more centered. Thank you so much for posting this recording.

[@MindfulMeditations-yt]

Watching this video, I immediately feel my body relax and become lighter. It's like being connected to the universe in a very real way. Thanks for sharing this tranquility. 🌍✨

[@RoseTheDancingChef]

Absolutely serene Ally ❤ a sincerest thank you for this creation. It will be a permanent tool in my kit for adaptation, sublime relaxation, and rejuvenation. I don’t know if you can comprehend how profoundly impactful this meditation is for countless people. THANK YOU! Wishing you abundant and beautiful blessings forevermore 💗🌟

[@varunarora7968]

This is the best experience I have ever had. GRATITUDE LOVE AND LIGHT TO YOU FOR MAKING US EXPERIENCE THE MAGIC OF BREATH AND CONSCIOUSNESS. ✨ 💛 💖

[@jamesnicholl5044]

Struggling with grief following the passing of my wife last year. I have found this practice very helpful. Thank you.

[@dgrant6103]

I truly thank you! I occasionally encounter anxiety. Your Yoga Nidra I play for 1 hr. It helps so very much. I am thankful to you. ❤

[@laurenj6771]

I feel so calm and at ease, like I’ve just had a fully body massage. Thank you Ally❤️

[@theholypope]

Thank you Ally. You are the Yoga Nidra queen of KZbin 🤩

[@annashipulinaceramics]

I greatly enjoyed this practice! I put my hands on my lower belly and felt period discomfort ease during the session. Thank you!

[@ada5851]

I'm trying this out before a night shift. Hope this helps 🙏

[@chrisbeacham7882]

Ally these are incredible. You have saved me from so many sleepless nights and wretched mornings. I wonder if you might make one for travelers? Like trying to catch some rest on a plane, bus, or car ride when sleep can be so elusive.

[@katharinejuillerat8532]

I found this 30 min rest iTunes made me totally relaxed. Thank you ally. Your yoga Indra sessions are really helping me through a tough time of anxiety and stress. 🙏🏻

[@sallymartin6081]

Thank you so much for the compassion and goodness you bestow upon this world.

[@leighaitchison494]

Hi Ally. I've been practicing Yoga Nidra for many years. I had a cassette tape with 2, 30 min yoga Nidra sessions presented by an English woman called Gilian Ross. I bought it around 30 years ago when I lived in England ( I'm a New Zealander) A few weeks ago, this tape finally gave up its long and much utilized life..... Which lead me to find your Yiga Nidra recordings in KZbin . This practice has been my salvation and life line at times when I've struggled with chronic illness, insomnia & stress . It's calming and restorative powers are undeniable. Your calm, caring and gentle nature exude from your varied and beautiful Yoga Nidra practices. Nga Mihi ( Thank You in Te Reo Maori) Namaste Leigh 🌻🙏💜

[@jesperhorsted84]

Found this video two weeks back, it’s amazing, very well guided, a good and calm voice, I get so deeply relaxed 99 % of the times I use it 🤩

[@ernestocarrillo8132]

You are an amazing teacher! After going through this practice twice, I always feel restored mentally and physically. Thank you for sharing your gift with all of us!

[@shevysilverberg2114]

You have the BEST Nidra I ever tried. When I get up I So so rested. Thank you 💖

[@pennywabbit3684]

Ive been struggling to sleep, suffering with anxiety so listened to this and fell into the best deep sleep in weeks. Thank you Aly ❤