20 Min Fluid Dancy Flow

[@taniajolly793]

With all my imperfections I so thank you from way over in the south of New Zealand. Grateful for your flows and charisma 💜

[@ericajane5465]

This flow felt amazing, Tana! I loved trying the toe stand variation ❤ Thank you so much for all your hard work 😊 You are such a treasure! Sending you love and blessings ❤

[@TanaYoga]

So glad you enjoyed 🥰

[@zengirl0077]

Wow we did all these poses in 23 minutes!!! Thank you so much Tana, I loved the sequence and your transitions as always!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@annkmoon]

Last November I found your channel, I’ve spent one of the most productive yoga years of my life. Thank you for always being our supportive yoga teacher and partner for all these different days❤

[@basultoacademy2907]

I agree 100% with the previous comments! The incorporation of balancing and the variety of poses definitely helped make it dancy and fluid. Just perfect in every way.

[@TanaYoga]

Glad you enjoyed 🥰

[@omgmahaha2371]

Tana I’ve done this daily since you posted and I have you to thank that I’m able to do it all ....except the tie balancing part 😳

[@kumikosachs4619]

I love this! I’m so happy I found your channel. This is the most fun I’ve ever had doing yoga. Really enjoying the balance poses.

[@dokicky]

❤❤❤❤ Thank you dear Tana!!!!!

[@hdjdndbrhd]

Dear Tana, I love your flows so much. They are so special and creative. I’d loved it if we could also focus on our breath in your wonderful flows. I often feel a little rushed and miss the calming aspect. Like when you say ‘one breath’ I don’t feel like I am given the time for one real breath. Or when you say breathe in you sometimes breathe out.. so I don’t feel like I have time and space to breathe. I don’t know if my English is good enough to transport what I am meaning 🙈 I just feel a little rushed and would love to find some calmness even in powerful, dynamic flows. Thank you so much for providing these flows!!❤❤❤

[@ginaali8144]

I cannot thank you enough Tana! Your videos keep me sane. I am happy about every new flow and for me it's perfect that the flows are about 20 minutes long since my baby (now 8.5 months old) doesn't give me much time 😂 After practicing with you I feel so balanced mentally and physically.

[@TanaYoga]

Congratulations! My pleasure 🥰🥰

[@LifestylebyJulia]

Thank you for sharing these flows!💖

[@omgmahaha2371]

I’m back for repeat 😊 felt so great after doing yesterday have a feeling this is my new fav go to 💕

[@TanaYoga]

Whooo glad you enjoyed 🥰🥰

[@elainerye2392]

Very lovely, Tana. Your flows are great. Thank you.

[@taniacr9585]

Thank you Tana!! I felt really connected with myself, I definitely enjoyed this so much ❤.

[@TanaYoga]

Glad to hear 💕

[@Ambijayah]

As always, such a wonderful flow. Sending love from Trinidad 🇹🇹 ❤

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@annlibrowning]

smooth flow at a great speed !

[@MiriamMeaney]

Beautiful flow. Some of the balances near the end were a challenge, but so much fun! Thank you, Tana ❤🙏

[@TanaYoga]

Pleasure glad you enjoyed🤗🤗

[@gabikozma-wf8hj]

Yesssss, this was what I need in this morning. Thank you, Tana, send many love deom Europe, Hungary.

[@TanaYoga]

Pleasure 🥳🙏🏽🥰

[@winstonhilton3541]

Left this flow feeling fantastic! Thank you

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@invitethecalm]

Thank you! That was fun! Practicing in Ontario, Canada.

[@flowwithali]

Thank you for another fantastic, feel good flow Tana. Love your style!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@flowwithali]

@ saved to up next!

[@ljaynemorr]

what a glorious flow, thank you Tana ❤

[@TanaYoga]

Pleasure🥰

[@gracem5538]

My favorite type of flow! Thank you ❤

[@TanaYoga]

Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow kzbin.info/www/bejne/h5fQqqmrpcZ7bLcsi=tlCGrs6gBlmktY6W

[@gracem5538]

@ Merry Christmas! I will definitely check it out in the morning!!! Thank you 😊

[@DanceAK123]

Awesome warm-up. Thanks!

[@mayakrimotat2705]

Thank you dear Tana for this Amazing flow! ❤❤

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@ValeriaYatsenko-zg9oy]

Great practice!Thank you Tana!🙏🏻🤍

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@lorrainegillingham2080]

Fab class. Love all of them. 🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️

[@TanaYoga]

Glad you enjoyed 🤗

[@PurpleMist-o3y]

I needed this little message at the end about our imperfections, thank you for your practice and your wise words of Love🩷

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@amychristinelyons]

This was great for my splits practice! Thanks!

[@TanaYoga]

Yay my pleasure 🥰

[@augustlight67]

Lovely as all your flows are 💜. Greetings from Vermont!

[@marie-evemaille7483]

This was amazing !!

[@AmberGarchar]

Thank you! Love the dancy flow

[@TanaYoga]

🥰🙏🏽

[@songgao7878]

Another beautiful flow Tana 🥰🙏

[@TanaYoga]

Pleasure 🤍

[@krisztinanagy1626]

Thank you Tana, so awesome as always 🙏🌻🤩❤️

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@christineschaffer5403]

Another great flow! Thank you so much, Tana!

[@JoanneSherwood-k3y]

🙏 Great flow💜 Thank you 🙏

[@ravenclaw299]

At the beginning I was like “oh this is light and airy 🧚🏻” and then the second half of the flow began and I was like “oh OH 🫨” All of that to say, I loved the space that this flow created, and that it also helped me work with my muscles and build strength. As usual, amazingly creative flow Tana! Thank you ❤

[@TanaYoga]

Haha glad you enjoyed 🥳😀💕

[@Marilee-rv5cf]

Loved this flow to start out my morning !! Thank you so very much for sharing your talents !!💟☯️☮️

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@4444moore]

Really enjoyed the transitions. Well done

[@TanaYoga]

🤗🤗

[@TinkerTilton]

This was a neat flow! I've never heard of or done the Superman posture, loved the challenge to my balance! The one legged toe stand with the opposite leg straight and hovering was super challenging as well! Thank you so much!

[@TanaYoga]

Pleasure 🥳💕💕

[@omgmahaha2371]

Wow wow wow loved every moment 🤠 my body , mind & spirit so thankful to have privilege of practising with you 💕

[@TanaYoga]

Glad you enjoyed this one 🥰

[@alexcarabine3226]

This was lovely, thank you! Wobbling in the toe stand felt like pure joy 😂

[@TanaYoga]

Love that!!

[@ewelinanowicka5849]

That's what my body needed this morning 😊great flow ,Tana . Greetings from UK

[@TanaYoga]

Pleasure honey! I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@alicerpz3468]

This was really lovely, thank you!!

[@TanaYoga]

Pleasure 🤗🥰

[@philh4914]

Thanks!

[@TanaYoga]

Pleasure 🥰

[@Heidi-o8y]

Perfect ❤

[@nataliasaco1670]

Amazing flow. Cheers from London!

[@TanaYoga]

🥰💕🥳

[@lauradail1025]

So fun. And helpful. Thank you.

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@sabineebeanie]

such a lovely flow!

[@TanaYoga]

Glad you enjoyed 🤗

[@Juliana-vg6px]

loved !!!!!

[@TanaYoga]

🥰

[@sophiamaria97]

Amazing Flow

[@TanaYoga]

🤗🙏🏽

[@csscott9803]

Happy December ☃️❄️

[@TanaYoga]

🥰🎄🤗

[@garybrett]

Lovely flow, really enjoyed and needed the 🔥 Thank you Tana 🙏

[@TanaYoga]

Pleasure 🤗🤗

[@Yogatreegirl]

I love all your videos !!!!!! I’m in New Jersey North America 🎉❤😊.

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@me-ib2zb]

Nice class as usual! That really hit the spot thanks

[@TanaYoga]

Pleasure 🤗

[@adam.motions]

Sweet flow 🙏

[@TanaYoga]

🙏🏽🤗

[@SachaJones-h6z]

so nice thank you x

[@TanaYoga]

😘😘

[@cathheath5004]

Thanks Tana as often just what I wanted Cath from Watamu 😊

[@TanaYoga]

Awesome! Pleasure cath 🤗🤗

[@elenaferretti1018]

Beautiful❤

[@TanaYoga]

🥰🤗

[@naomimitc361]

Delicious!!! ❤🧎‍♀️🧘‍♀️

[@TanaYoga]

🥰🥰

[@maARTaBulik]

🙏💗

[@hujin4378]

It’s difficult for me to keep balance and being flexible in some of these poses. Turns and twists (the superman one) take practice to do it right. ❤ 12/8/2024

[@nidhiraid]

Dec 17 2024

[@Vito.H]

Tana your toes are so beautiful 😍💜.

[@Wow-dp8rs]

Sto being a creep

[@samsilvester7612]

I love your practices, but this one was too fast. There wasn’t a chance to connect to the breath all the movements, I would’ve liked less repetition of some of the moves and more connectedness. 🙏