20 Min Yoga Routine For Upper Body Strength | Strength Building Routine

[@BhagSidblr]

This looks like a tough class. What will become of us mortals when Charlie herself loses her breath. Thank you so much.

[@itsaisha37]

What a great session! Down ward dog push ups were humbling to say the least. Love the challenges you give us. Thanks Charlie !

[@greenpasturedaily]

New month, new opportunities and new blessings. Claim it! 🌻

[@hannahrehak9170]

Well Charlie, yoga is never boring with you!! Having never tried an L-sit before, mine left much room for improvement! And the down dog push ups were like a whole new world! 😅 I love that you constantly challenge us!! Thanks for another fantastic practice ❤

[@roslynkrolczyk5625]

Not only upper body but lots of core work ! Great sequence ❤

[@mariacristinacastelluccio5470]

That's intense! Really rewarding. Thank you Charlie and happy Sunday

[@minweilee3446]

Incredible how the lower back plays such a vital role in so many movements. L sits used to be a breeze but with the lower back injury, I just could not lift my legs, despite the assistance of the blocks. The shortened down dog push ups were surprisingly hard. A great class to challenge one.

[@elenadreyer8793]

That was gold thank you!!! Should come with a warning- Charlie gets a tiny bit out of breath BEWARE! ❤thanks again!

[@sebouhakharjalian6707]

Happy New Month to all yogis. The new upper body sequence and their variations felt very rewarding after the practice. Thank you, Charlie.

[@meredithburke4265]

Love the challenge, this is exactly what I needed. The intermediate classes are fire. 🔥

[@kathrincorda6162]

Danke!

[@triciasolito5914]

And just like that, we have new goals!!! Thank you Charlie! I feel so encouraged by you to continue to practice. ❤

[@rchaksnoopy]

Wow! This one really challenged the strength in my body, especially the leg lifts 👍🏽

[@betsystockman1926]

Thank you Charlie! I so needed this. My arms are wondering why I’m punishing them😅 I’m looking forward to doing this a few times and maybe I’ll gain enough strength to do handstand and forearm stand soon.

[@Carriepost1971]

Wow !! I can do hard things 😅. That was a perfect start to December. Thankyou so very much 🙏♥️

[@lonesomegrandpa4273]

Thank you so much for your online classes Charlie, much appreciated. I had follow a lot of yoga classes in the past. But like a lot of people nowadays, got a bit rusty since the pandemic. Slowly getting back in track, and definitely your videos are helping me to catch up. Keep it up, you help a lot of people, like myself, to go back on the mat.

[@jadedzealot7150]

Phew, what a humbling upper body routine! That's why yoga is a practice. Lovely video as always 🙏

[@zeem.5085]

❤ I did this again together with your newest video and this is sooo intense. Thank you. 🙏

[@reneeagatsuma1579]

what a great class. L sits and Downward dog push-ups are definitely something I need to work towards

[@HeenaS1ngh]

Ahhhh this one challenged me.. I’ve been a beginner for a while and now I’m ready to move to the next level! LFG Charlie!! ❤❤🧘🏽‍♀️

[@myawaldorf6023]

the way i needed it so much, thank you charlie!

[@odditymedia]

Great class, Charlie. Thank you. This type of practice has helped me improve a lot.

[@peaches7824]

Thanks!

[@cloudyycat]

Humbled by this sequence but excited to keep trying !! Thank you, Charlie!!

[@diegojosue1030]

I didnt know where the practice was going, but it help me achieve this movement and execute it safely. you're amazing!

[@oldneddy1]

Great practice Charlie. I struggled to keep up at times. You breathe in and out once to my two or three times. It will come with further practice. Thank you 🙏🧘‍♂️

[@sethturnbull1155]

Really nice practice! I liked that it took the focus away from the legs as it seems most of my recent practices have been very leg intensive.

[@eclecticems349]

This is exactly the challenge I’ve needed. Thank you. ❤

[@suzannelauzon4568]

Merci!

[@sanyaslav]

Great flow! Thank you!! It made me realize that I really need to strengthen my upper body 😅

[@tracyheath6076]

Wow this was tough! For sure one to keep practicing to attain to all the moves to their full glory. I did attempt all of them but some I could not complete to the full extension, however instead of dismissing these types of sessions, I am learning that it’s exciting to keep trying and celebrate every centimeter of success. ❤🌞❤

[@marynazavadska2160]

This practice was challenging for me, but I'm thankful to you for your job and this practice.

[@victoria_agebeautifully]

What an awesome strong practice, wow! Thanks Charlie))

[@normacarre6866]

wow - challenging! I certainly need to build up arm strength!! Thank you, Charlie,

[@zeem.5085]

❤ That's challenging and intense !!! Thank you very much!!! 🙏

[@adinda2487]

Loved it!! Please make more of this🤎

[@Mooncamel66]

Thats what we all needed. Before all the christmas dinners and cookies. Much love!

[@kyracaspari4]

fantastic class, thank you, please more of it for muscle building🙏🏼

[@fousdevelos4937]

Comme toujours SUPERBE!! Merci Charlie! 🙏🧡💛

[@selinkose7063]

Thank you so much for lovely great morning Yoga ❤❤❤❤thank you being in my life

[@dehbee77]

That one war really challenging, but I enjoyed! Thank you very much 😊

[@KayKayBayForever]

This was definitely above my level, but I still really enjoyed it. I like it when the practice is a little too hard, because it challenges me, but I’m still good at taking rests when I need it.

[@mariej1906]

Thank you Charlie. Great Sunday practice❤

[@andreabrantley8126]

Wow! such a tough one but loved it, and thankful for the L sit practice 😊

[@sinnersaint9845]

Namaste miss Charlie, genuinely learned something new. Challenging session.

[@ianfredericks-nutbushvcity2791]

That was a tough class for me but I still enjoyed it 😊 Thank you Charlie - Nameste 🙏🙏

[@yomogo]

Thank you from Australia ….. that was a good workout!

[@memayya4236]

loved this! a really nice challenge, thank you!!

[@cryptoenthusiast4999]

That was tough, but I loved it! Thank you, Charlie.

[@heyjele812]

Oh Charlie this practice was intense! 😅 love it!!! ❤

[@DemianGrull]

Thank you so much, Charlie.

[@annied1738]

I saw this was like absolutely not that looks hard then decided to try it and was very surprised that is was able to do almost all of it aside from the L sits and the downward dog pushups. I'm honestly so proud of myself 😊

[@sinnersaint9845]

The l sits and down dog push-ups were rough on me too

[@jasminheinschink166]

Please more like this 😍🙏🏻

[@ericgoodman1614]

Brutal-I loved it!

[@michalkrypto3695]

Thank you for the class Charlie

[@sandyendicott1178]

My, my, that was challenging 😳 I will have to give this another try . Thanks, Charlie, for keeping it fresh!! 🙏😊

[@PaulineAthey]

Morning Charlie That was a sweaty one. Thank you ❤

[@delarammasoumi7097]

Feel bad that I couldn't keep up with the final block move, but feel good that I tried Thank you, Charlie❤

[@renatotremolada4677]

I loved this session!!!!! it was challenging. tks a lot!!!!

[@Mr_Fbro]

Thank you, plenty of heat built up in those 20 minutes.

[@TheBiseyler]

thank you, it's amazing 😍

[@Kate-zl9bf]

Fajna praktyka! Dziękuję ❤

[@augustofaustinodecastro5492]

Charlie Follows profissional competentíssima 👍

[@joanns2681]

Love the practice

[@barbaramariakimpfler5588]

...and I thought I was strong...wow, thank you for this class❤

[@jenngardner973]

That was a tough one, and made me feel like I still have so much work to do!

[@s2a0s1h2]

wow that was a tough one, thanks Charlie 🙏

[@mdV-7-1]

wow! down dog push ups bringing chin to mat? I was able to lower only several inches. Also, I find that rising hips and feet/legs off the mat simultaneously to be physiologically impossible. Great class, I'll revisit these moves, Ty!

[@ellie-EA]

Lovely practice ❤

[@ingridamurauskiene5945]

Oho💥Thank you so much Charlie ❤

[@obaidnajm]

Thank dearest Charlie. I Am grateful. You Are strong Goddess You Are. Love and blessings 🌺👌💕🌹🙏🌻❤️

[@mathewwhite961]

Thanks 🙏🏽

[@markispink]

Thank you❤

[@MarioCalzadaMusic]

Thank you

[@komalsharma3375]

Charlie please do a long sun salutation session

[@lauraaragnetti6300]

Hi Charlie, thank you for this practice, very intensive🥵, but very effective for developing strength!. I found it very difficult to do the "downdog press", my arms felt as flabby as pudding🍮so if you have any tips or tricks, they are much appreciated. a big hug da Laura 😘

[@charliecarpenter9802]

I thought you were doing a planche in the thumbnail for a second! I thought... yeah a little too advanced for me! Haha Live your videos!

[@Mizzlogical]

Practiced on these dates: -12/5/24☀

[@manjulamuniyappanavar7492]

Wow super .

[@CaptainPhilosophical]

Can you teach us how to dematerialize like at the end of your vids? 😊

[@muzammilimran3727]

Nice ❤

[@NareshPurohit-r7r]

I DID THIS FIRST TIME FEEL VERY GOOD, NEED TO DO MOORE AND MOORE TO BE FLEXIBLE,

[@JeremyMyser]

I love everything you do, but I can't get over how you pronounce 'bOdy'. I just adore it. 😃

[@KkGamini-l8w]

WaaaAw good exercise

[@LindaZamora-d4e]

Wow

[@alinapopescu872]

I'll have to get a pair of blocks. Or have a stack of books at the ready.

[@Alignmented1]

Hand killer unfortunately 😬. Only did 15' & had to modify, my well-being comes first.

[@VanessaGiannocaro-rb3in]

❤❤❤❤

[@CoreFlo]

This was hard!

[@FrankieC200]

For this class you will need a clutch of helium-filled balloons to tie around your ankles. Enjoyed it. Thanks.

[@hearing-heart]

❤

[@FarhaanMohideen]

This was difficult.. I had no strength in my hands

[@valerys7825]

When doing the last “L” stand with tucked knees… felt like I was on the swing, couldn’t stay still… 😂😂😂 no wonder y all my arm balances fail 😅😅

[@komalsharma3375]

😍

[@bakaitipur]

4/12/24🌸🌺🌻🌹🌷🌼💐

[@catthy9278]

🙏✅

[@FlorenceKarungi-l6e]

I need for old age coz am 55yrs

[@tannaz56]

L shape🔥

[@bakaitipur]

🤍🫂✨

[@kaikeshakk5095]

Thank you but this is somewhat tough....