20 Min Full Body Dynamic Stretching Routine | COBRINHA BJJ

#20min#Fullbody#Dynamic#stretching#BJJ
Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Dynamic stretches can be functional and mimic the movement of the activity or sport you're about to perform
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Focus on Improving Rather then Proving - Cobrinha
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To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►www.cobrinhaonline.com/
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[@nestorcejas3492]

Muy interesante te felicito , estoy muy agradecido me da nuevas ideas para seguir creciendo en jiu jitsu oss

[@pvilas]

Amazing combination of movements. Thanks for sharing!

[@MK-md9uq]

Love the classes. Thank you, Professor.

[@cassiosousa3895]

Muito bom agradecido cobrinha🙏🏼👏🏻

[@silentwalk1768]

Awesome rhanks

[@WFabiobjj]

Muito bom Sensei Oss

[@mariameininger9672]

This is great workout 👏👌👍. Greetings from Germany from maria ☺️

[@abearredondo6926]

Awesome

[@umosurf]

Oss!

[@diegorodrigues7999]

faz mais vídeos em português ,🤙🤙👏👏

[@miguelpereira4894]

Qual app você usou pra marcar o tempo ?

[@giovaniveras8729]

Qual o material desse tatame?

[@cholakicha]

19:10

[@CommentKIDS]

Strenght not streching