15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Join ​⁠‪@MarieSteffen‬ and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x

[@maddijensen2568]

Just finished one of your workout videos, so this will be wonderful ❤ Thank you Anna!

[@user-tk9jo1gm6f]

Thank you Anna💙 I worked out on monday, tuesday and yesterday and today is my rest day. Thank you very much for this💙 It came in the right time cause this what I needed 💙, I'll do it when I come from school. Thank you again ❤❤❤

[@MojcaPodgorsek-jq4xp]

My knees kinda hurt because I don't have any workout mat. But anyway thank you so so much for this. I felt such a relief of all my problems after I did it. Love it❤❤❤

[@mrodriguez7896]

Hi can pregnant women work on these stretches if there’s no restrictions holding them back? TIA!

[@user-tk9jo1gm6f]

@@mrodriguez7896 I don't know about that because it's individual. Some women make also sports or workout even they're pregnat. Maybe you can ask your doctor.

[@tatertotsassemble]

taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.

[@growingannanas]

I love reading this ❤❤❤

[@connieweber-marcks8310]

After a run, I like to cook down with this stretch.. it's so relaxing! I feel grateful that I've had a good run and stretch.. Thank you❤

[@natsumi3493]

I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖

[@growingannanas]

❤❤❤

[@taoufiksabbah]

When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤

[@mariachiaracapizzi728]

You are absolutely right 🤣🤣🤣

[@jasminewebster1415]

Thank you for saying what I was having a hard time putting in words myself 🫤🙏🏾

[@taoufiksabbah]

@@jasminewebster1415 take good care of yourself. Difficult times are beyond our control and will pass and only memories will remain. All we can do is control our reaction and outlook towards it. thank you

[@ridhhiyadav7655]

Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤

[@growingannanas]

I loveeee stretching on rest days ❤❤

[@user-ed3hs8gj1d]

Wow anna today is my rest day and I am came for stretch 😊 And I got this masterpiece thank you so much love you anna❤❤ Keep growing because we are also growing with you ❤ LOVE YOUR self because self love is not selfish 😊

[@nameie]

thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼

[@lucyannistextiles4157]

Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?

[@Nuffys]

Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹

[@Nancy-21369]

Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@helene5588]

Thank you for this! I alway force myself to workout and it is difficult for me to listen to myself. Last week I was ill so this week I still felt lethargic and weak. I feel so guilty for not working out. Work has been pretty tough too so I was extremely stiff and inflexible. This workout just helped me to feel more loose and free. Apparently that was what my body wanted!

[@bellacarley]

stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@regina-louisidam]

I recently got back to my workout routine after a long break and my muscles were killing me after. I found this routine and all the pain in my thighs and lower back seemed to disappear. Today is my second time here and I intend to stick around. Thank you for this, it really helped ❤

[@lumierekaga543]

Just stumbled upon this video and I’m in love with your work! I love the 50sec hold on each session and how peacefully you are doing it! Thank you for a calming yet thorough workout!

[@ItalianoLanguageclub]

Thanks a lot, after hiit + pilates challenge this is what I need❤

[@user-bk6dz2vp1t]

I'm about to try this stretch I can't wait I know this will keep me going today so let's go❤

[@YogaWithRoya]

thanks for this - yoga and mobility is such an important part of an active and healthy lifestyle!

[@SamuraiKohana9]

I had a cold today, I needed to do a workout, and tommorow’s my bday so I would be eating lots, and wanted to get some exercise. This stretch was the perfect level for me today, my sinuses feel a bit better too. Thank you Anna! Let’s go Team Grow!

[@sofiaelizabeth7228]

Just a reminder just because you’re eating lots doesnt mean you need to workout! Take care and rest well if you’re sick 🫶🏻

[@kidsshowgren-os8pm]

These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!

[@GraceF08]

Can’t wait! I love your channel❤

[@MrPharoah77]

You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!

[@niyati6956]

Thank you so much! I need my stretching! xxxx

[@igorzaltsman2812]

the training was very useful, I made it with my 12 years old grand daughter!! GREAT THANKS!!!❤

[@user-nm4ld7dx2t]

I wish i was as confident as you are. You are helping me soo much!

[@mikaelaschneider674]

This stretch session hit the spot! I so needed to stretch my body fully today and didn’t even realize until I started this. Thank you! 💗

[@lealea103]

Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?

[@Katie-255]

This amazing stretch helps me feel calm and relax when I’m feeling down. Thank you Anna

[@BelindaPol]

Ohh I needed this today! Perfect timing. Still sore from Tuesdays workout 😅

[@emmamajor5437]

Did this at the end of my training sessions today - feel good! Thanks.

[@letslearnenglishtogether4578]

Even if I'm injured, and I don't have to practice sport until I get recovered but I find this workout so helpful (with some alternative workouts) , thank you, ❤️ you're the best

[@NurseRaeandTheBadLittleAussies]

Super cool! I love when you both do videos together. I'm pretty tall so it helps with alignment to see Marie on the mat! Love both your channels! Thanks for the workouts and stretches!

[@barbaracsoti2427]

Hello from Hungary! Love your energy and positivity, thanks for the good vibes I get from your videos. 🎉

[@ashagilamiya3906]

I really loved the stretches .. this is the first time I am doing it , dedicating a day for it. I was sweating by the end of the stretches ( never knew) one will sweat doing stretches !

[@corporesano8982]

Hermosa clase!!❣️ buscaba al de estiramiento y me encontré con esta increíble clase. La música lo relajada que se ve que logras disfrutar que estiras increíblemente. That’s 🙏

[@StellaMurano]

OMG, thank you so much, ladies!! Awesome stretching session❤

[@kemsamohamed8832]

Thank you Anna for introducing me to Marrie. You both awesome❤

[@nikkit6721]

I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”

[@growingannanas]

NEVER feel bad because you're taking a rest day, it's essential and needed if you longterm wanna make progress, and if you (for the rest of your life) wanna grow ❤

[@vanessayurrita3724]

I love this stretches and the music amazing! Thank You! ❤

[@anacarmes]

The music is beautiful, I feel relaxed in the end ❤

[@jxst_my_life]

I love the Videos that you make it always motivates me and make me feel better thank you ❤️

[@minookoochakdezfuli6893]

Such a perfect workout. Please make more of these. Stretching is soooo important. I have done this after a full body workout and I feel great. Thanks

[@growingannanas]

yes I will create more ❤❤

[@dinazadbeny6599]

@@growingannanas hey!! I don't know if you can do this but.. Can you do a more advanced version?btw it feels so good in the morning !! your stiffness slowly goes away,you can move easily . I hope you continue stretching and flexibility/mobility work because you clearly have the potential to get ~super duper flexible~ Kisses &hugs ❤❤

[@hermanbraker18]

Thanks for this mobility workout anna happy weekend to you ❤

[@rheahinlo]

Thanks you for putting just the right time for transitions . I just subscribed

[@sahai007]

Really needed this today . Thnxs Anna . And Belated Valentines Day

[@Ade_fashionworld]

Omg I love this stretch workout my body needed this

[@user-ut8cn9zw5v]

스트레칭되고 너무 좋으네요❤ 자주 들러서 운동할께요

[@TayeTellsIt]

Loved it! Blessings, love and light to all ❤️🤞🏾

[@prakash6312]

I do this after one of your Tabata super sweaty exercise. It is very relaxing and the first day I when I tried the Tabata vedio, I nearly slept while doing this soothing stretches.

[@starfish9928]

Beautiful YOGA 🙏 Love you guys To everyone doing this, please understand that yoga has amazing health benefits if practiced daily. This video is so calming and relaxing at the same time. Thanks a lot for this. Much grateful !

[@ingmarpetra3757]

Thank you, i’m totaly relaxed ❤️🇳🇱👊🏾

[@hechangedme7391]

It was so beautiful and it's more than a stretching session. It's an invitation to connect to our bodies and to the awareness that they are so precious. Thanks so much ❤

[@Snoflus]

Love love LOVE you stretches

[@danaalbadaesh9674]

Thank you for the varied workouts on this channel ❤ Feeling amazing during and after doing each one of them. Thanks alot 💙💙

[@growingannanas]

❤❤❤

[@rainbowphrog]

Thank youuuu!

[@bwyza7945]

Finally a video that I can make without difficulty

[@nichole3061]

Amazing video, I feel very calm and relaxed. Thank you

[@user-re8yr1pp2n]

Thanks you so much! This Workout is so effective 😊

[@Blueberry345_]

Did this today and loved it!!!

[@mamakangaroo842]

omg when i saw her in the background i was like ahhhh did anna just clone herself??? anyway i had a really busy day of studying today so this was what i needed! thank you 🙏

[@Linda_HL]

Did it yesterday it was nice, loved it ☺️🌸

[@alisaaa_imbnida]

Thank you Anna ❤

[@ninapolo244]

Just what I needed today, thank you Girls ❤🙏 Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@mayracantu5268]

Thanks!!! just what I need

[@user-kd1go7vp3m]

It's so calm and relax workout! I enjoyed it. Thank you so much. Like you!

[@abigailnamwinga7342]

My first time on here and I I absolutely loved these flexibility stretching...let's how this goes

[@Narniaru]

LOVED this! Music included

[@paulinafritz3608]

amazing stretching flow❤thank you❤

[@KimberlyMarieMoakes]

This felt so good thank you

[@helenaoliveira5967]

Muito obrigada pelos exercícios.

[@apriljanet]

I love her, she doesn't talk, awesome!

[@carolynandrews860]

Great stretch. Loved the choreography including wonderful music.

[@AliceDias13]

Such a warm class 🥹 Thank you again Anna! ❤️

[@lindastafford6391]

Love the vibe of this video. Music is great too!

[@elofromburgundy]

Merci Anna, musiques relaxantes, bon format, il n'y a qu'à écouter sa respiration et sentir les muscles s'etirer.A bientôt 🫡

[@sebouhakharjalian6707]

I needed this stretch. Thanks Anna

[@nahidhafiz9951]

Thanks a lot dear I really need this

[@rudhrak3865]

I got my periods today and i felt so relieved after doing this❤️

[@Busyfigureskating]

Perfect morning session! Love the mix of stretch with gentle strength to wake up❤ the sphinx to forearm plank was original and creative- love when I’m surprised with new little diddlys like that 😂

[@SyedUmar-ku3dm]

I'm from India I'm following your last four months...I really like your videos..lots of love from india

[@wnetrzadladzieci]

so calming and relaxing 😍 Thank you girls 😊

[@culaem]

Thank you for this stretching routine! ☺💜

[@Italianqueen1966]

Amazing 💯❤️ Thank you Anna for a great stretch today!!

[@user-vt7xw5lp5s]

Great work!!!!! Thanks!!!!

[@sandramariano383]

You’re awesome Anna! Thanks a lot!!! Hugs from Brazil 🇧🇷

[@janene.f]

Lovely post-workout stretch. Thank you!❤

[@MdHasan-qm1wm]

Thank you so much Anna 🎉🎉🎉🎉❤

[@user-uq2qf5mp4u]

I'm going to have great sleep today i will try and do these stretches everyday thank❤

[@Frank_JVK18]

Damn I was eagerly waiting... But unfortunately I am sick I can't do it..

[@TvdB1979]

That felt so good! 👍👍 Thanks for uploading this video🤩

[@lilgift]

Liebe Anna Ich mache Ihre Übungen immer vor meiner Periode und fühle mich sehr erfrischt.🥰

[@NataUkraina_2022]

Дякую Анна! Розтягнулись добре 🧘🏼‍♀️🌸

[@user-fg8nq7lt3x]

Best stretching ever! I love your workouts Anna! 😍😍😍

[@growingannanas]

❤❤❤

[@karolinamazur5610]

My body is so thankful for your trainings! ❤

[@growingannanas]

thanks so much for writing this, means a lot ❤

[@abigailvales5482]

Thanks for sharing this awesome stretching session! Loved it!! You two are very beautiful ❤

[@peterbohannon7601]

perfect fit team in such great shape

[@maria_angeles.]

Thank you, I enjoyed it so much!

[@olhatreskot1897]

thank you for this video , I feel good after it )

[@DUCKYRICHY]

This is the first time I join you for an exercise, and it resonated with me, because I lack motivation at the moment. The highlight for me was the background music. I WILL HOLD ON THROUGH THE NIGHT. Thank you so much.

[@growingannanas]

thanks so much for your words here ❤❤

[@user-mb7nw2hk5n]

Wow...😮 I did the stretching that you uploaded, and it was so cool All right Anna, thank you❤❤❤❤

[@JenLoewer]

Great stretch for this rest day!