20 Min Full Body Pilates Foam Roller Workout

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#foamroller #foamrollerpilates #foamrollerexercises #coreexercises
Foam rollers are one my favourite pieces of equipment for strengthening and challenging the core muscles.
You also get a great massage effect too!
In this video we cover a full body workout using Pilates-based moves and great techniques.
Get ready to tone, strengthen and build your muscles from the inside-out with this effective foam roller workout!
Let me know how you go!
And APOLOGIES for the audio error that cuts out at the 13 minute mark for a short period of time!!! ***
We have also changed the style of music that we use since this video, so thank you for being patient and supporting this channel!
Power to your Core,
Vanessa Bartlett xo
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Join now! Free Online Program Available!
FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
vanessabhealth...
Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Love your body, live your health'
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**VISIT WEBSITE**
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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[@chriswalker7972]

Found this throwback challenge, we will be doing this tomorrow love a roller challenge

[@Vanessabhealthtv]

Oh wow yes this is one of the older vids but still great foam roller workout 👌🙋‍♀️ Hope you like the exercises! Let me know how you go!

[@daniellemoore8864]

Nice one Vanessa! I missed class tonight and this was a good substitute!! you didn't even let an insect get in your way - well done!!

[@Vanessabhealthtv]

Danielle Moore haha ur too funny i know those flies ain't going to get me! Glad u liked video with ur new foam roller 😉

[@farrabrittanyallice]

like the exercises. i tried them during my class last week! keep them coming. how about using the circle or the elastic band?

[@Vanessabhealthtv]

Farra Allice yes check out some of the other videos I've done more for you with different apparatus and bodyweight 😉

[@SomewhereInIndiana1816]

nice workout! 🙂👍

[@KimSaha]

Nice workout, love the outdoor filming 😊

[@Vanessabhealthtv]

Thanks Kim !! I need to do more outodoors always looks nicer :)

[@KimSaha]

+VanessaB Health TV yes! There's more room too, I can never set up my camera with enough space indoors. Great channel btw 😊

[@Vanessabhealthtv]

thanks so much @kimsaha !

[@אתישטוסר]

thank you it is awsom workout

[@Vanessabhealthtv]

Hello! Thank you for connecting here🤗💪 I am glad you like this workout and do let me know if you need any help ok!

[@pilates4golfers]

The pelvic curl is important for rolling down.

[@ilaeoa]

13-29 no audio (

[@Vanessabhealthtv]

+ilaeoa thanks for letting me know !! Il get my camera man to fix. apologies !

[@hover_roller_balance_boards]

Great work 💪🏽💯 check my new foam roller wheels training. You can clip resistance bands to the wheels

[@lornastafford4128]

What's with the horrid music? You didn't needed any but if you're going to use it, it needs to be calm, this sounds like something for a race track.. Might be a good video, I'll never know. :(

[@Vanessabhealthtv]

thanks for your feedback Lorna! I will get my video editor to vary the music moving forward :-)