Foam Roller Exercises for Beginners - Help Spinal Mobility and Prevent Back Pain (22 minutes)

[@levcuso]

Dear Lisa, a big thank you! Your videos are allways an inspiration. Thank you so much for all the details. All the best to up side down pilates!

[@Upsidedownpilates]

I am so glad you enjoyed! Much aloha to you. Lisa

[@Ears14U]

Great video series for the roller. Did you notice how flat that water on the earth is behind the instructor? Water always finds it's level. Thanks for the uploads.