20 min Gentle Chair Yoga with Jacob Cino

[@TevitaVale-s4u]

Thanks Jacob for these mild. Chair yoga,it really helps alot in the mind and body. There's no need for the long walks.chair yoga do works for me I love it. Thank you Jacob for the good work,you help many people.God bless you.

[@judithrusso893]

I am 81 and have been doing yoga for about 10 years. Love this slow chair yoga by Jacob

[@JacobCino]

Wonderful Judith. I am so glad you found the class that works for you.

[@karenbird4457]

I'm only 47 years old so I'm still young enough for regular yoga, but I love your videos because I'm overweight and I find regular yoga to be difficult and I'm not very flexible. I also have problems with motivation and depression and I feel like your videos are the only exercise I feel I can commit to on a daily basis. My mood is becoming a lot better and I feel so relaxed. I don't feel comfortable going to the gym because of my weight. I like to do exercise in the comfort of my home.

[@margaret2239]

Keep up the good work.

[@margaret2239]

If I had to choose just one of your practices to do every day this would be the one.

[@goldenviewfarm1884]

Absolutely LOVE your style of a slow transition between poses. Your style is simple, elegant, and effective. GREAT work Jacob. Keep going.

[@JacobCino]

Cool you noticed that. I developed that when working with elderly with dementia and memory loss. Right and Left is too much of a concept for some and just complicates it all. Even neurotypical people get messed up with R and L. Keep it simple and present.

[@bahminj]

I love your voice and thanks for the video! Many years ago I took a yoga class in college ..it was so beneficial .Now at 83 I'm benefiting from your video. A paraplegic for the past 13 years I can participate in every yoga move and it relaxes me for bedtime. Such a blessing you are to your fans.

[@JacobCino]

so wonderful you realize yoga is for everyone at all stages and abilities of our life. Keep it up. If you are able please support for this video by donating here. www.paypal.me/JacobCino

[@josephinesadiq6132]

Thank You For the Nice Workout.

[@JacobCino]

Your welcome

[@mrs.sisson1701]

Jacob, I am so grateful...even years after its initial post ...this is here. This exercise in my grief stricken sedantary life, helps me to move with each breath & to remain awake to this day.

[@JacobCino]

I am glad i could nudge you to try and live your best life. Love

[@heidiferid3381]

once more THANK YOU, I am in London 78 years old, this is just right for me.

[@nikemko9038]

Thank you Jacob. I am 70 and the Doc says go to the gym... UGH... No $$ for gas.. don't look good in spandex.. can't use the machines 'cause they hurt.. Your exercise routine gives me movement & peace & quiet joy. Thank you.

[@JacobCino]

Yoga is for everyone. You are welcome to wear spandex next time you do this class

[@lucydumo1569]

Wonderful! I am 80 years old and haven't exercised in years. I feel so good after this video, can't believe it. Even with the arthritis, obesity, unused muscles, I was amazed I could do most of it. I've tried many chair videos, but none can compare to this success. Thank you teacher Jacob Cino. Thank you so much. Blessings!

[@margaret2239]

Thank you for guiding my yoga practice this morning. Greetings from Toronto.

[@donnarparks]

Thank you for this gentle class. Lovely way to start my day

[@JacobCino]

You're so welcome!

[@charlottejohnsonjones112]

Thank you so very much. At 64, I am having to acknowledge that my knees, shoulders, and wrists simply can't stand the pressure of many floor positions (Cat and Cow, Downward Dog) anymore. I am reluctantly seeking practices on KZbin that I can do. This gentle practice was so helpful. Feeling how much mobility I have lost and yet still being able to do yoga brought me to tears. All the best to you.

[@JacobCino]

Love Charlotte. Yoga is changing for me as i age as well. Finding what is best for you is what yoga is about. Not about tricks and flips.

[@JacobCino]

If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@ariabonyi2607]

Loved it,,,Thank Yiu Jacub,,,😍😉😉😄

[@JacobCino]

you are welcome Aria

[@lauraburns9974]

Beautiful light meditation at the end. Thank you!

[@margaret2239]

I always enjoy this practice.

[@JacobCino]

merci, gracias

[@elsamartinez7905]

Thank you for this gentle and beautiful practice!❤

[@JacobCino]

My pleasure Elsa, such a gift to share this class with so many appreciated people. love

[@margaret2239]

Still my favourite video. Om shanti shanti shanti.

[@JacobCino]

🙏

[@damasiasilva9650]

Thank you very much,for this wonderful practice, I enjoyed and would love to continue, thanks again, Damasia, 82 years old,Sydney 💕😵🙏🏻

[@JacobCino]

Hello Damasia, So wonderful you enjoyed this class. I originally made this video for my grandfather so it is great that another person his age is enjoying it. Have you checked out this video? its a little longer. Try it and let me know what you think. kzbin.info/www/bejne/gqfKoKCQrcmpgqc

[@marthasanchez932]

Thank You found it quite beneficial.

[@JacobCino]

most welcome

[@donnabaker7396]

Just found this on KZbin and loved it!

[@JacobCino]

welcome donna

[@marthaburton5862]

I have MS and ride a scooter, can stand, have some use of my legs but can't walk. This is the first "wheelchair yoga" video I've found that has poses using the legs. Thank you!

[@andreasraab3855]

Exactly, Martha! I can walk a little bit, but I ride a scooter too. This video is a blessing for us. Let's keep on moving, we need it.

[@ruthholmes2640]

Like

[@JacobCino]

Thanks Ruth

[@TherealTresbeau]

Namaste 😍😍😍😍😍 your voice is at such a lowww vibration I almost fell asleep like a baby !

[@assiterkv]

Thank you for sharing this video!

[@JacobCino]

You are most welcome. You might enjoy my newest 20 min chair yoga class here. kzbin.info/www/bejne/hZXPgnhrprWZrKc&lc=UgyYsBkp877HYiuc1kl4AaABAg

[@brandyjackson8978]

My residents love your video. We have several seniors who are wheelchair bound & appreciate that your video allows them to participate 100%. Thank you for sharing your gift.

[@JacobCino]

Thanks Brandy. Still struggling as a yoga teacher to makes ends meet. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@heidiferid3381]

THANK YOU, may peace be with you.

[@JacobCino]

And may peace be with you as well

[@lizaperez335]

So glad I found your videos!!!!!

[@zeereborn]

Thank you for not using left and right comands. My residents during covid are so confused. I been looking for something that will help me on busy days when Im too tired to conduct a class

[@kainzb]

Love this!!

[@JacobCino]

Thank you

[@margaret2239]

I do feel more peaceful after that class.

[@JacobCino]

That is what I am talking about. Great to hear. MOre love

[@margaret2239]

This is my favourite. I keep returning especially when I want to feel soothed.

[@margaret2239]

I keep coming back to this one.

[@faithmarielake592]

Jacob Thank you for this video!!! Your video is my very most Favoritr chair yoga! It has been helping me. I'm suffering from Rhuematoud Arthritis & mobilty problems & your video helps me & I do the video everyday.

[@JacobCino]

so wonderful i get to practice with people around the world everyday. keep up the good work

[@joymcelroy]

Practicing today while "sheltering at home" (covid19). This was really nice. Thank you. :)

[@JacobCino]

You're so welcome!, try my next chair yoga class kzbin.info/www/bejne/gqfKoKCQrcmpgqc, and if you are able to support please donate something for the class. bless

[@mrs.sisson1701]

Jacob thank you! I've been alternating both chair videos since April; mornings dont feel right until I "say good morning!"

[@JacobCino]

@@mrs.sisson1701 so wonderful to hear they are useful to you.

[@JacobCino]

@@mrs.sisson1701 if you are able to donate for the videos please do so here. www.paypal.me/JacobCino

[@cassierodkey462]

Jacob I have appreciated your yoga routine for about 6 months. Thank you for the beautiful background, your respectful directions and calming voice.

[@JacobCino]

Blessing Cassie. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@daisyteri]

I have been away from yoga for too long and this is a perfect reintroduction. Thank you.

[@JacobCino]

You're so welcome!

[@lizaperez335]

I am paraplegic and absolutely love your chair yoga!!!!!!!! Thank you so much

[@JacobCino]

Awesome Liza. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@andreasraab3855]

Wonderful, thank you, Jacob! Suffering from MS I cannot do "normal" yoga as I did before. I LOVE this video and I recommend it very often to older or handicapped people ... and to everybody else who wants or needs just a gentle, relaxing yoga lesson from time to time. Or even more often ...

[@JacobCino]

So glad it works for you. I have new chair yoga class. It's a little longer and more challenging but perhaps you would like to try kzbin.info/www/bejne/gqfKoKCQrcmpgqc

[@jeannettemino6814]

Jacob thank you very much you have accompanied me with this video as soon as I felt I was able to do it after my accident that left me only with one Mobile side I used to practice yoga 🧘‍♀️ you are inspiration Namasté

[@JacobCino]

thank you for your kind words Jeanette

[@elizabethbarnes3969]

Thank you for taking the time to make this video. It is especially good for before bed relaxation. I too have rheumatoid arthritis and it’s not easy to find appropriate yoga or other routines for compromised bodies. Bless you.

[@JacobCino]

Elizabeth Barnes my pleasure . The yoga practice is for everyone and should be modified to suit where your body is at . I am glad you found benefit in this class .

[@shinystar1781]

it’s nice to know that even with a sprained ankle, i can get my daily yoga in. and thank you for that little visualization at the end. it had me smiling ☺️☀️

[@JacobCino]

Thanks, glad you got a smile in. love. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@haroldowen6520]

Been doing yoga via Zoom with my mother during the shutdown. Really enjoy this video, lots of great ideas. Best of all, I love the pace and rhythm of your routine. Very mindful and connected to breath. Thank you for posting!

[@JacobCino]

What a wonderful thing to share with your mother. A yoga practice. I also have another chair yoga that is a little more energetic. kzbin.info/www/bejne/gqfKoKCQrcmpgqc. let me know what you think

[@Mr.SLovesTheSacredHeartofJesus]

A great video. Keep these great video's coming my brother.

[@JacobCino]

Thank you. I just might do that. love

[@LadyofTheSummer]

I am just getting back into yoga and this was a wonderful way to start practicing again. I feel so much better and I look forward to trying your other yoga videos. Thank you for uploading.

[@JacobCino]

I have so many. Check the playlist for the chair yoga and I also have mat practices if that is suitable for you.

[@staceydroogas928]

I subscribed last year and received several of your Yoga classes which I enjoyed. Since then I've not received new ones and do hope that all's well with you. I particularly like this class because it's slow, deliberate, and prompts me when to inhale and when to exhale. Other's sessions aren't as well orchestrated as yours, oftentimes resulting in me bungling my breathing after receiving vague and inconsistent instruction. I find this session with its repetitive movements near hypnotic which permits me the added pleasure of introspection. Overall, I find your voice, prompts, and style very relaxing. Thank you Jacob!...Anastasia

[@antoinettegibbons6990]

Thank u Jacob, this was very helpful; I am now feeling relaxed

[@JacobCino]

Wonderful Antoinette. Glad to hear.

[@tracycook2317]

Thank you for such a wonderful chair yoga session, having rheumatoid arthritis makes it difficult to excercise, loved this please consider doing a yoga excercise program for the disabled!!

[@vanessaleocadio1431]

Thank u soo much for this video I feeling awesome most my pain is gone

[@marthaburton5862]

I rotate between several wheelchair-yoga videos. Sometimes I pick yours just so I can wave back at you.

[@JacobCino]

awesome, so glad to hear this class works for you

[@JacobCino]

Waving.

[@nancyperrin5907]

HI Jacob: these are wonderful exercises--part meditation-part stretching. If you ever decided to turn your place into a B & B, once this pandemic is over, would love to do this every day for a few days, using all 5 senses with the beauty of Trinidad.

[@JacobCino]

Great idea! Trinidad is a wonderful country. Perhaps we could do a retreat.

[@rebalee220]

Just lovely. Took you outside. Really helped. Thank you. Namaste.

[@workfocus4566]

That really helped. Thank you.

[@JacobCino]

Glad it helped!

[@ingebird3380]

That was lovely. Thank you.

[@JacobCino]

my pleasure Inge. I am still struggling to find a steady income since covid. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@dr.o.m.kenney3090]

WOnderful! Thank you!

[@patriciaosborne3530]

With 2 hip replacements and now a knee, I was giving up on ever doing yoga again. Thank you Jacob for giving this back to me.

[@JacobCino]

glad you found a practice to support your body

[@joanbruce3349]

Just found your channel, Thank you so much, I will be joining you daily.

[@JacobCino]

Bless Joan, glad to practice with you

[@faithmarielake592]

This video is so wonderfull!! Thank you for this super workout! Ive been suffering from mobilty issues & looking for things that will help. Bless you

[@pankajevandutta4226]

Thank you Jacob

[@JacobCino]

You are welcome Pankaj. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@aliciawilliams8966]

Very relaxing. Thank you!

[@JacobCino]

Glad you enjoyed it!

[@maryjo9049]

Thank you, thank you, thank you from this achy, getting older body. I too have Rheumatoid Arthritis. I've always practiced yoga & pilates, which kept the RA manageable. But I recently had my second hip replacement & extensive foot surgery. This is a fantastic video to help ease me back into my fitness routine. Namaste. : )

[@JacobCino]

yes our practice should change as we get older. do only what feel safe. perhaps try this new chair yoga video kzbin.info/www/bejne/gqfKoKCQrcmpgqc , and also please donate for the class if you are able. thank u

[@maryjo9049]

Jacob Cino Actually my original post was one year ago. I appreciated the chair yoga following my second hip replacement. Thankfully I am now back to my regular yoga and/or pilates for about 40 minutes daily. I am now generally pain free thanks to my daily workout and with the use of CBD Oil. 🙂

[@JacobCino]

@@maryjo9049 great to hear Mary Jo. I have other flow practice down on the ground that might be suitable for you. Check them out. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@jeniferhoffman15]

I have Parkinsons and this helps me on those 'hard' days. Thank you.

[@JacobCino]

wonderful to hear. Glad you hard days get softened by this practice. Keep it up

[@myrathomson3669]

This is a wonderful video. I've looked at a few chair yoga videos to find the best one. This just might be it. It is nice and slow and gentle as well as being sensitive to anyone who may be really new to yoga and rather stiff. Thank you.

[@parissaz]

Thank you for sharing your knowledge and this great workout!

[@JacobCino]

Glad you enjoyed it!

[@deepsixmarine]

I had a heart attack last month. I am doing cardiac rehab but wanted to add some gentle yoga to my routine. This session was wonderful; lovely setting, well-instructed, and warmed my body for the coming day. Thank you!

[@JacobCino]

hope the rehab is going well. In general with cardiac rehab don't lift the hand above the shoulders. keep it easy. You might be past that stage in your healing but please check in with our doctor to see if this is too much for you. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@NtathuAllen]

Thank you. Nice pace and clear instructions

[@JacobCino]

Glad you liked it. Coming from a fellow teacher i really appreciate that. Keep spreading the love. bless

[@eminsirin2024]

Thank you.. wonderful

[@JacobCino]

Welcome 😊

[@ivettevaughn703]

Looking for gentle chair yoga practices and tried yours for the first time this morning - really enjoyed it! I may try it in the evening before bed too, as on person mentioned. Thank you for doing this video.

[@elovingrosepsychic6771]

Thank you so much! I hope things are going better for you since this was posted.

[@JacobCino]

my pleasure. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@barnesbarnes4131]

Great way to start the day!

[@JacobCino]

Morning!

[@teeresagai]

Wonderful☮️❤

[@JacobCino]

Bless. Have a great day.

[@joankiedes146]

So relaxing at night. Thank you.

[@JacobCino]

Glad you enjoyed it!

[@JacobCino]

If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@pamelaklingensmith9092]

❤❤❤❤

[@JacobCino]

[@kathsuth]

I love your soothing voice and exercises!:)

[@BeeGirlz]

Thank you! That was nice.

[@florencenancy3881]

My favourite 🥰

[@judyroy3201]

what a beautiful class. so emjoyed

[@JacobCino]

thank u

[@JacobCino]

If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@mariaatarqui1676]

Thank you so much for this yoga! This is something for my parents who are elderly now and I think they will appreciate the gentle moves. Namaste

[@JacobCino]

Thank you Maria. I orginally made this for my Grandfather (RIP) so it is nice to hear that your parents are enjoying this as well. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@faithmarielake592]

This is the # 1 Top chair yoga video!! The very very Best!! Thank you!! Ive tried many & this one is bar far the best!! Hope to see more videos from you in future!!

[@JacobCino]

thank you so much, have you tried my next chair yoga video kzbin.info/www/bejne/gqfKoKCQrcmpgqc. also feel free to donate to the class if you are able, if not glad it had some bennifit to you.

[@tonisams6902]

Thank you. I really enjoyed this.

[@JacobCino]

Great to hear. Glad you got benefit from this practice.

[@patricia4277]

Thank you my family workout with you today !

[@JacobCino]

your welcome

[@Johnbranchh]

Doing this yoga with you once again. Thanks again Jacob, now my body feels good and I'm at peace on another beautiful morning.

[@JacobCino]

Nice John, keep it up. If you are able to financially contribute so I can continue to focus on making more videos I would greatly appreciate it. Feel free to donate here www.paypal.me/JacobCino.

[@helenleonidas8053]

❤

[@madalenahonoratocastilho7192]

Muito Bommm Adorooo yoga

[@JacobCino]

Gracias Madalena.

[@KoolConcepts]

My mom is 89 yrs old and she enjoys your yoga video - this one in particular. Your calming voice and knowing it's okay if she can't move in a certain way. Appreciate your time and thank you for sharing your love of yoga. Do you have a Venmo account?

[@JacobCino]

I originally made this video for my grandfather. he passed recently age 94. So glad your mother finds a benefit to this video somehow it feels like her loving it sends love to my grandfather as well. . I have another video that is a little more energetic but is also a chair yoga class. If she is feeling up for perhaps she could try that one too. I do not have a Venmo account but do have a Paypal account. www.paypal.me/JacobCino . Like many, i do not have much income these days and living in a country where i am not a resident so not eligible for social assistance. Any contributions greatly help at this time. Love

[@sarahcastelli6161]

jesse took the test on the comeptuelr

[@JacobCino]

Very excited to announce a follow up chair yoga video. check the link and let me know what you think. kzbin.info/www/bejne/gqfKoKCQrcmpgqc

[@algomez6629]

Thank you Jacob for a great series for seniors; my mom who is 87 is greatly enjoying doing your chair yoga. Are DVD’s available to purchase?

[@JacobCino]

Hello Al. That is so wonderful. I originally made this for my grampa around the same age so great it continues to give benefit to our elders. I don't have DVD's as of yet but have sold some downloadable mp4 files of this video if that interest you. I also am going to be launching an online workshop soon too.

[@algomez6629]

@@JacobCino Thanks Jacob. I would be interested in however many you have loaded on KZbin for Seniors (chair yoga). Let me know how we can proceed. Quantity and cost per each and how to best process payment to you. Cheers - Al

[@pankajevandutta4226]

🙏🏽🌺

[@pankajevandutta4226]

🌼🙏🏽

[@pankajevandutta4226]

🌈🙏🏽🕉

[@cooksmary]

I have MS and easily get dizzy and sometimes true vertigo. I found all these movements with the head are not going to work for me. Just a little feedback.

[@JacobCino]

Thanks for the feedback. I hope you are having a less dizzy day today

[@kristengaitan5191]

I would like to get a copy of this video. Can someone tell me or Jacob himself let me know how I can get this video, PLEASE!!

[@JacobCino]

hello Kristen. Where do you live? If we can't meet up then i recommend using a website like Oneline Video Converter to download the video.

[@kristengaitan5191]

@@JacobCino I live in Tx. I use this video 3 times a week with my dementia residents and they love it. Thanks

[@pankajevandutta4226]

🕉🙏🏽

[@JacobCino]

Hello Everyone. If you want to practice me online every Friday I offer a class on zoom. It allows you to interact. Want to know more check out this link. kzbin.info/www/bejne/h33bf4iQdtR-j6M

[@JacobCino]

Here is a short 17 minute class that focuses on eyes. check it out if you haven't already. kzbin.info/www/bejne/faTHpmODbZx0qaM

[@margaret2239]

I always enjoy this practice.

[@JacobCino]

the original classic