Gentle 20 Minute Chair Yoga for Beginners and Seniors with Jacob Cino. Seated Seniors Exercise

[@annbradshaw881]

Glad I found this type of Yoga Thank you Jacob

[@JacobCino]

bless . Glad my videos found you too

[@paulagabay9915]

Hi Jacob, this was a great seated flow. I loved it when you said to send out love to all the creatures that you have a barking dog in the background. I loved at the end when you said to send yourself peace. I have been speaking to my therapist about my anxiety attacks and having anger about stuff I have no control over ugh.

[@annmarielewis8318]

This was a very beautiful class Short and rewarding Thank you ❤🎉

[@vibekemunster9438]

Just what i need now

[@jenniferknight2729]

Thank you Jacob As a senior. I practice with your chair classes but when like today my body feels more vulnerable this is good. I feel both revitalised and relaxed. In the word of my young grandson. Sweeeet!

[@JacobCino]

Lol, Sweet indeed. So glad this class transformed you from vulnerable to revitalized.

[@donnarparks]

Thank you for this peaceful practice

[@JacobCino]

You are welcome Donna

[@Maestra-vx5dd]

Started my day in such a good way. Thank you Jacob.

[@JacobCino]

My pleasure

[@MegaMusical10]

I LOVE THIS!! Thank you!

[@JacobCino]

You are most welcome

[@pamelaklingensmith9092]

❤

[@JacobCino]

feeling the love