20 min Hiit Timer 60 sec work and 20 sec rest | For a quick and effectif Cardio workout | Mix 115

[@daniellestearley8191]

Really like the 60 seconds of work with a bit longer of a break. Thanks so much!!!

[@captainsurya3846]

Bhai sahab 😇 बिना song ya music va 20 minat ka bana sakte ho kya

[@cross8215]

20 minute workout at home: 1. Jumping jacks - 60 seconds - Rest 20 seconds 2. High knees - 60 seconds - Rest 20 seconds 3. Push-ups - 60 seconds - Rest 20 seconds 4. Mountain climbers - 60 seconds - Rest 20 seconds 5. Squats - 60 seconds - Rest 20 seconds 6. Bicycle crunches - 60 seconds - Rest 20 seconds 7. Plank jacks - 60 seconds - Rest 20 seconds 8. Alternating lunges - 60 seconds - Rest 20 second 9. Russian twists - 60 seconds - Rest 20 seconds 10. Skater jumps - 60 seconds - Rest 20 seconds 11. Superman hold - 60 seconds - Rest 20 seconds 12. Tricep dips - 60 seconds - Rest 20 seconds 13. Side plank (30 seconds each side) - 60 seconds - Rest 20 seconds 14. Leg raises - 60 seconds - Rest 20 seconds 15. Jump squats - 60 seconds - Rest 20 seconds

[@WorkoutMusicWithTimer]

This is a good one !

[@captainsurya3846]

Acha hai

[@allmusic2686]

🔥🔥🔥

[@AshleighBraxton]

Can you do one with Holiday/Christmas music? I use it for walk jog for my students and could not find a fun holiday theme one for them!

[@WorkoutMusicWithTimer]

Actually I'm not the music maker, but I have made a workout timer mobile app that you can set and play the music you like in the background, Here is the link of my app : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy Hope you will like it, Please let me know your opinion about it :) Thank you for your support

[@WorkoutMusicWithTimer]

Get the mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy

[@cross8215]

Warm-up (3-5 minutes): Jumping jacks or light jogging in place Arm circles Leg swings Hip circles Circuit 1: (10 minutes) Jump squats (1 minute) Stand with feet shoulder-width apart, squat down, and then explode up into a jump. Land softly and return to the squat position to repeat. Push-ups (1 minute) Start in a plank position, lower your body until your chest is just above the ground, then push back up to the starting position. Reverse lunges (1 minute) Stand tall with feet hip-width apart, step back with one foot, and lower your body until both knees are bent at a 90-degree angle. Push through the front heel to return to the starting position and alternate legs. Plank (1 minute) Hold a straight line from head to heels, resting on your forearms with elbows directly under shoulders. Mountain climbers (1 minute) Start in a plank position, drive one knee towards your chest, then quickly switch legs. Rest for 1 minute. Circuit 2: (10 minutes) Burpees (1 minute) Start standing, then squat down, place your hands on the ground, jump your feet back into a plank position, jump your feet back to your hands, and then jump up with arms overhead. Tricep dips (1 minute) Sit on the edge of a chair or bench, place your hands on the edge beside your hips, and lower your body by bending your elbows to a 90-degree angle. Push back up to the starting position. Side lunges (1 minute) Stand with feet hip-width apart, take a big step to the side, bend the stepping leg while keeping the other leg straight, then push off the bent leg to return to the starting position. Alternate sides. Russian twists (1 minute) Sit on the ground with knees bent, lean back slightly, and twist your torso side to side, tapping your hands on the ground beside your hips. Bicycle crunches (1 minute) Lie on your back, hands behind your head, and alternate bringing one knee to the opposite elbow while extending the other leg. Cool down (3-5 minutes): Repeat 1.5 - 2 times.

[@WorkoutMusicWithTimer]

Ohh, Great workout plan Thanks !

[@daniellestearley8191]

I am gong to try this, thanks for the workout!