20 MIN PILATES WORKOUT | At Home Pilates Workout | Reformer Pilates on the Mat | Lower body + core

[@noellerobertsstudio]

🚨 Remember- this is the 1st class in a series of 3! Be sure to like, subscribe and ring the notification bell so you don’t miss the upcoming sessions!

[@noellerobertsstudio]

Join me for this Pilates workout where I’ve taken some classic reformer exercises and adapted them for a mat! With a couple simple and cost-effective props, you can get reformer class results from your own home, anytime!

[@YogiBethC]

I've always wanted to try a reformer and really liked the strap series!! Do you have any videos that feature the reformer strap work ONLY?

[@noellerobertsstudio]

I don’t! But it’s a great idea for another video!

[@noellerobertsstudio]

What strap work would you like to see?

[@YogiBethC]

@@noellerobertsstudio Thanks for asking! I liked the strap variations of reformer work better than the foam roller ones (although I do like using the foam roller more for upper body/under the back). I particularly like moves that strengthen the lower core without straining the lower back.