30 MIN PILATES WORKOUT | PILATES CHAIR EXERCISES | PILATES AT HOME

Work your way around your entire body by using a prop we've all got at home: a chair!
This is a creative, full-body and energetic class where you'll do everything, except sit down.
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// Disclaimers:
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.

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I love finding ways to use props around home to spice up my workouts. What’s your favorite workout prop?