20 min WEIGHTED ABS WORKOUT for Defined Abs - Dumbbell Ab Workout | The Modern Fit Girl

[@JaSm-c8o]

👏👏👏👏👏👏👏👏 رهيب هذا تمرين

[@themodernfitgirl]

Thank you 🙏 so glad you liked it 🥰

[@chrissysymone]

Most intense ab workout I’ve done!!! SO GOOOOD

[@themodernfitgirl]

So glad you liked it! ☺️♥️

[@honoratakuszynska3489]

the best weighted ab workout i have done, i love it so much

[@themodernfitgirl]

Thank you so much! 💓

[@sangha012]

Fantastic work out, my favourite workout, absolutely love it ❤❤

[@themodernfitgirl]

So glad you like it! 😍

[@independentjessy1634]

My new favorite weighted ab workout :) thanks so much!

[@themodernfitgirl]

I'm so glad you like it Jessy 🥰☺️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your vids! 😀❤️

[@themodernfitgirl]

I'm so glad you loved it 🥰

[@mlengle8944]

Good Saturday morning to you!!! Great ab workout!!! Have a good weekend!! 😊🎉❤😅❤🎉🎉😊😊

[@themodernfitgirl]

So happy you enjoyed it ☺️

[@mlengle8944]

Loved it girl!!! Tough!

[@themodernfitgirl]

I'm glad you loved it! ☺️ tough is good 😘

[@alisonostrin679]

That was so good!! Thank you so much!

[@themodernfitgirl]

You're welcome as always ☺️ 💓

[@workouteveryday]

I really don't regret subscribing to your channel, because your channel is very useful for me, thank you very much.

[@themodernfitgirl]

That makes me very happy 😊

[@workouteveryday]

@@themodernfitgirl its good 💖😇

[@allisonvillacorta7086]

All time favourite ab workout!!❤❤

[@themodernfitgirl]

Yay! That’s great to hear ♥️

[@jenmal898]

Definitely keeping this one in rotation! I felt the burn!!! ❤❤

[@themodernfitgirl]

I'm so glad you enjoyed it Jennifer ❤️ keep going girl. Hard work always pays off 💪

[@treetongtongenha_]

Holy crap.

[@themodernfitgirl]

Hope it was a good holy crap ☺️

[@treetongtongenha_]

@ ofc ofc it was so intense I loved it 🫶🏾🫶🏾 gotta keep doing it

[@mlengle8944]

Always great!!! You are my sunshine in the morning!!! !!! 😊🎉❤😅❤🎉

[@themodernfitgirl]

You're the best! 😁🥰

[@mlengle8944]

Great ab workout!!!!! Thank you girl!!!! 😊😊😊

[@themodernfitgirl]

You are so so welcome 😚🥰

[@mlengle8944]

Tough workout. I made it 15 min. Thk you 😊

[@themodernfitgirl]

You're so welcome! I'm so glad you enjoyed it ☺️ ❤️

[@csscott9803]

Happy Monday👋😁

[@themodernfitgirl]

Happy new week ✨️

[@isbahbaig9618]

Great workout.. how many days in a week k can do it?

[@themodernfitgirl]

As much as you want to 😀 However, I would have a day rest in between muscles groups. So I would do it every second day. If you feel good to do it every day, and you can push through, then you are welcome to do it like that 😍

[@hermanbraker18]

Ik heb het gedaan jouw abs workout dankjewel voor deze post mooie maandag gewenst samen girl 🤝

[@themodernfitgirl]

It's only a pleasure, thank you for joining me 🤗

[@mlengle8944]

Thank you!!!! My abs are screaming!!! 😊

[@themodernfitgirl]

Haha, thats awesome! I like to hear that 😍

[@mlengle8944]

I already love it and I haven’t even started yet!!!! Thank you MFG! 😅😊❤

[@themodernfitgirl]

Hahaha! I'm so glad you are enjoying it! 🥰

[@mlengle8944]

Hey MFG!!! Great ab killer!!!! Thank you!! Sometimes my neck gets tired holding my head up on some of those sit ups….. but we have to do that cuz it’s more effective, right???

[@themodernfitgirl]

Your neck will get stronger with time 😉 also, try to focus on squeezing the abs to get up, instead of using momentum of the upper body! I know it gets difficult, especially as your muscles get tired! But also remember, you will get stronger and better with time! That's a given ❤️

[@mlengle8944]

Hi MFG!!! Great class once again!!!! ❤😅😊

[@themodernfitgirl]

Aaww, thank you ML 🥰 It really makes me happy to know that you like it! 😊🤗

[@meditierendemaja]

😍😍😍

[@themodernfitgirl]

😍😍

[@wesleylewis7063]

GeeGee I'm 5'7" tall. If we were to stand back to back, who would be the taller Love Wes xxxx