20 Min Yoga Power Sweat | Flow Yoga For Legs | Beginner Vinyasa Sequence

Vinyasa Yoga Sequence or Power yoga or flow yoga combines movement with poses. The movements are matched with breathing which makes this a very strong workout. In this video, I am demonstrating flow yoga for legs, especially for hamstrings and quadriceps. Enjoy 20 min yoga power sweat which is a beginner vinyasa sequence while getting stronger flexible legs.
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[@gaurangeepradhan8839]

Very nice session, with proper instructions 👌

[@nilagharat7815]

Best excercise for legs

[@snehakathare5883]

Very good session 👍🏻

[@chandakakade943]

Nice session, helpful 👍👌👌

[@kinjalshah287]

Very helpful... thank you for sharing 👍

[@sunitadata1291]

Your all videos are very helpful for me.... Thanks.

[@thebentyogi-yogawithheather]

Nice flow!

[@shamak1622]

Very useful exercise video..I will follow this regularly.Thanks for sharing in details

[@kumarivyas3567]

very useful session ma'am.. thank you for your guidance and this great video !!

[@vedantchichkar122]

thanks for sharing its really helpful for me

[@techiemadam9709]

I m definitely gonna try this... thank you for sharing such an useful video

[@ramachandrapatil7113]

Very helpful

[@manojgadnis]

Best

[@sarojtayade3041]

Hi Mam I work in IT sector...and have to sit for long...like 3-4 hrs...this is very useful video for me...thank to you 🙏

[@ShilpaMohite]

Thank you so much for appreciating ❤️

[@MarathiFamilyCulture]

This tutorial is very helpful for me.. thanks 🙏

[@saritad1644]

Very important and useful session. Thank you.

[@sahilisayali5699]

Nice tutorial on flow yoga sequence

[@jyotiadhav6422]

Your vedio is helpful for every person

[@nityatripathi4517]

Verry information and half full video thanks for sharing mm❤️👍

[@vrushalibagul8745]

Extremely good yoga session it is...thanks a lot

[@beautifulgirl9843]

Nowdays due to Covid WFH we have to sit for long time.. Very useful video..

[@ajayspointofview]

Really helpful session 👍🏻👍🏻 thanks for sharing.

[@creativeraashi6424]

I am definately going to follow these exercise, thanks for sharing beginners level

[@Mahisdailylife]

Very helpful

[@rupalishahare4972]

Very very helpful session...Thank mam

[@mrunalivyawahare8384]

This is really helpful session thanku

[@arupatil5659]

This session was really helpful very detailed

[@rupalikinagi2507]

Thank you for sharing such a good video

[@sreesaha8208]

Very nice yoga session ... You have explained the flow so easily.... Every one will be able to do it easily

[@sayalisonawane3476]

Thanks for sharing I also follow everyday this exercise but now I got detail all steps with instructions

[@shriyanshdevanshshow3083]

very nice yoga session it helps a lot for those who works in sitting position for long hrs.....thanks for sharing

[@shilajarhad3554]

Khup chan yoga sangitla aani tyachi mahiti hi khup chan sangitli.......it's very useful video 👍👍

[@sonykulkarni1358]

I m a tution teacher & I have to sit down on mat with children continuously for 4 hrs. After 4 hrs have pain in my kness thigh &legs while walking. I think this video is very useful for me. Thank u.