20 MINS MUAYTHAI SHADOWBOXING CLASS - Knees & Elbows (No Equipment)

Hi HMT fam!
Back with a continuation on the knees - now in a full shadowboxing class!
Learn Knees - • LEARN KNEES |Technique...
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
Website and Blog: springsia.com
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[@ruthless8242]

These sessions are awesome. You’re a great teacher. Thank you from 🇺🇸. 🙏

[@SpringSia_HeartMuaythai]

Thanks so much for tuning in!

[@yuberzuri123]

New sub here. Did muay thai for 3 years in my early 20s. Was looking to get back into the swing of things now that im in my mid 30s. These videos are awesome.

[@sinisterdoom9009]

You rock Spring! Love these combos!

[@SpringSia_HeartMuaythai]

thanks for tuning in!

[@ayushmourya2831]

Thanks for the amazing session miss 😀

[@SpringSia_HeartMuaythai]

🥰 thanks for watching!

[@iwolve-yw9mq]

I started kickboxing with this video. Let’s see where it goes. I’m sweating! Grazie 🙏

[@notjay1639]

Love the positive energy. Such clean technique and great vibes :)

[@SpringSia_HeartMuaythai]

Thank you for watching!

[@MythsandLegends101]

Sei Bravissima! Spring-Primavera in Italian

[@MP49-MagellanProject]

Really really good. I love your videos. Thanks for sharing your knowledge!!!

[@ExpertKitchens_5]

super trainer. thanks

[@ShivYadav-fb3xn]

You're really awesome and the way you teach is really great... Thank you soo much ❤

[@SpringSia_HeartMuaythai]

Thank you! 😃

[@Harma224]

I just discovered this channel and I applaud you for what you do..Really good stuff and I love the way you explain the techniques and break it down like you do.

[@ЧеченскийЛев-в5п]

Thanks coach. I subsc!

[@wenerbronkhorst7455]

Thank u for n awesome session Spring. Can now train and learn from u. Thanks so much.

[@SpringSia_HeartMuaythai]

💜💜

[@zafarsatti4514]

You are awesome teacher ❤!!!!

[@SpringSia_HeartMuaythai]

Appreciate it thank you 😍

[@24tommyst]

Alright, nice! Gonna try this one tomorrow.

[@johnnapoletano]

Very helpful thank you 🙏

[@marcebest]

excelente clase muchas gracias

[@darkcrusaderzxc]

Классные комбинации и классные ноги)

[@aboubacrydiabakhate2643]

magnifiques les genoux!!

[@SpringSia_HeartMuaythai]

🥰🥰

[@callmesupreme1533]

Thank you mam 🙏🏽🙏🏽

[@SpringSia_HeartMuaythai]

Thank you too :)

[@callmesupreme1533]

@@SpringSia_HeartMuaythai welcome love ❤️ keep the videos coming

[@24tommyst]

Welp, that kicked my ass. Only three rounds and all of them bad. Off to the Learn Knees video for a while lol.

[@peterfahn9501]

sehr gut, ich danke dir für deine mühen. du bist eine sehr gute lehrerin/trainerin abo und daumen hast du von mir 🙂 lg aus germany

[@SpringSia_HeartMuaythai]

🫶🫶

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@SpringSia_HeartMuaythai]

Thanks for tuning in 🥰

[@Sidali1104]

@@SpringSia_HeartMuaythai you are welcome 🌹🌹🌹

[@elitherulaofficial]

Please keep doing these

[@moseswan44]

Thank you from 🇺🇸

[@SpringSia_HeartMuaythai]

🥰🙏

[@S.Kent79]

👊👍

[@Boanerges27]

Thank you for your videos. You are a great instuctor! I have a question for you though. When you throw a knee do you do you point your toes down or keep your foot in its natural position? Ive had coaches give me conflicting advice. I was trying to see what you were doing in the video and I couldn't tell.

[@SpringSia_HeartMuaythai]

hihi for me I try to point my toes - but yes different coaches have a different take so be sure to check with your coach :)

[@ImranAijez-n7t]

❤❤

[@SpringSia_HeartMuaythai]

🙏

[@lidewen]

👏

[@SpringSia_HeartMuaythai]

🥰

[@kaorinyc7999]

I Love ❤❤❤❤❤

[@k-star9957]

Luv it

[@braineytroyandbracci]

Wow!

[@EyBossPusi]

so i need to thrust the hip more forward like how i throw straight boxing?

[@kaorinyc7999]

Look, I didn't know you, you showed up here. I liked the class, my name is Kaori, I'm Japanese, I live in New York, where is your school?

[@shekhar0050m]

Here, we meet again.😎

[@MarkyV-oe5pn]

Can you turn around like that again? 😅🥰

[@marcelyoung8022]

Where’d you get the fairtex shirt/jersey from?

[@denispeter8193]

👍👍🥊🥊🤗🤗

[@peterparquer1873]

Awesome vid, but ...her accent though...is she Australian (or grew up there maybe?).....

[@vienguo]

ooh muay thai seems centered more on leg strength than arms. looks very similar to kickboxing. your legs are much more defined than your arms. try some martial arts that emphasizes arm usage over legs!

[@piotrl2249]

👌🌹👌🥇

[@paulboon1443]

Muaythai without elbows and knees is not MuayThai.

[@tettok8431]

Bad Guys should be afraid to hurt you..but good guys should date you😅…Thai from SF usa…

[@HOuge-ip6ir]

bist du Gaara Schwester aus Naruto ??? 🤣🤣🤣

[@azazello1784]

Women should not be fighting.

[@WellSoloVino]

are guys afraid to date u lol

[@MuaythaiPGM]

Let’s go @springsia thank you KRU SIA

[@SpringSia_HeartMuaythai]

Aww thank you not kru 🙏🙏 just sharing my excitement for Muaythai :)

[@MuaythaiPGM]

@@SpringSia_HeartMuaythai yes ma’am and sorry

[@SpringSia_HeartMuaythai]

@@MuaythaiPGM nono don’t be sorry! 😅 I just don’t want to be disrespectful to any other masters 🥰

[@jhonpreston8982]

you are so cute you look like a little mouse