20 Minute Bodyweight HIIT Workout for Men Over 40 - Lose Weight and Burn Fat

[@mickgreer2146]

"I've got snot coming out of my nose". No other coach is as real as Funk.

[@FunkRoberts]

Absolutely farts snot it's REAAAAAAAL!!!

[@araceligutierrez9530]

🙈🤒🌻🤒💯🤒💯🥰🤒👬

[@araceligutierrez9530]

@@FunkRoberts NO

[@mauriciomazzucca1358]

Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.

[@FunkRoberts]

I AM HERE FOR YOU Maurcio - IN FACT we are ALL HERE FOR YOU www.over40alpha.com

[@notime620]

Bro exactly the same situation we are in my is even 105kg

[@Styleb4all]

Where's everyone at with the lifestyle? Started doing Funk's workouts to get back on the wagon and I feel superhuman. Let's get it.

[@dreadeye5127]

This is perfect workout for me. Not to hard on the joints etc. Is this excercise routine suitable to do every day or do i need a day to rest?

[@77chuckles]

Always need rest days mate.​@dreadeye5127

[@richardaumais2146]

This guy is good! I always feel like he's talking directly to me as my personal trainer.

[@FunkRoberts]

thanks so much Richard!

[@orlduniverse]

Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape. Also, you are the first videos to show when I enter "beginner hiit workout men in 40s." I'll be back. Thanks!

[@TS-ef2gv]

Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it. My four favorite words of the whole workout? "For our LAST exercise..."

[@woodybear8298]

Love this workout, I'm 74, plan on giving these a try. Thank you.

[@bigtopcr]

I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!

[@billnerp]

Wow!! 20min HIIT video that is 22min long. Funk is a legend. This video is great!

[@FunkRoberts]

YEP gotta LOVE the intro and outro!!!!!! and thanks so much!

[@mass129]

Love the new settings!!!! Improvement 👏🏿👏🏿👊🏿👊🏿🔥🔥

[@FunkRoberts]

Thanks MASSSSSSSSSS!

[@marvinkey7440]

Love this workout. I'm very overweight. I think this will help a lot

[@mikenewll3827]

Thank you

[@dewayneoverton466]

Just turned 40 in July. I have a trip planned to Mexico in December. Let’s get it!!!💪🏾🥵

[@31ojay]

Thanks for HIIT FUNK. Great workout!

[@FunkRoberts]

Thanks O Jay!

[@davidlappots2929]

Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.

[@MrBennis2010]

My coach You are the reason changing my life from normal one to my dream life You are amazing u are professional

[@robynmoke9066]

Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.

[@FunkRoberts]

MUCH MUCH MUCH LOVE Paul and I appreciate you and also LOVE Perth as I was there a few years back for UFC!!!1

[@ssjrose9641]

May 2023...and this workout still rocks. Great job funk!

[@christinev6206]

Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌

[@FunkRoberts]

Thank you so much!!!

[@hurgenakindji1146]

@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great. Funk, what are the training boots that you wear in black and brown? Can't find them anywhere

[@steveboily8138]

day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds. On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe. Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)

[@FunkRoberts]

LOVE IT!!!!!!!!!!! hahahaha exactly!

[@scottjames2355]

Funk is the man! SAVED MY LAZY ASS FROM WHO KNOWS WHAT END. Thanks Funk.

[@FunkRoberts]

MUCH LOOOOOOOOOVE Scott

[@gdean1977]

Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!

[@FunkRoberts]

Awesome! Glad you like it!!!

[@muyashi21]

Yes Funk keep motivating us through all the workout

[@FunkRoberts]

Leonardo Thank you

[@annejenna125]

I love working out with you Funk Roberts. I always get a good laugh when I put into KZbin abs for over 40 when I'm in my 20s! Sti

[@shlamushaaretz5357]

Love it funk

[@FunkRoberts]

Thank you

[@nobelphipps4561]

Amazing workout Funk thanks 🙏 brother

[@FunkRoberts]

Thank you my Brother!!!

[@crsp76691]

Great work out, im 47, I got your book too. Love it, thanks.

[@WayneHerron-us4fj]

Killer workout! I'm 55, and a runner. So this is EXACTLY what I was looking for to keep going between long runs. THANK YOU, Funk!

[@pabloiaconoguitar311]

I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!

[@Stu4rtG4lvin]

17st 9 46 yo dude. I have always struggled with push ups but I am gonna give this a damn good go. Cheers Funk!

[@katerinaleeger6146]

FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!

[@WADZUP]

Thanks from Canada 🇨🇦 been getting after your workouts with my 11 year son, really enjoying them.

[@Nuggernaut]

This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!

[@harrisonrickit1308]

Awesome mate keep it up!

[@jimgeary9514]

God bless you Ryan. Impressive attitude. Keep going!

[@jaysjams946]

Beautiful and effective lesson and teacher. Ty so much🙏🏽🙏🏽 Blessings

[@FunkRoberts]

You are so welcome! GET IT DONE!!!

[@jaysjams946]

Funk I meant to put my comment in this. video, kzbin.info/www/bejne/h6fXkn2oiad9q9ksi=BEJ9Sytmn2s_jfnR , hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment. I been a fan for years ty for all the teaching and leading us to victory with our health and fitness! Blessings to you n ur Wifey who always kills it in tha vids. Big Up!

[@brianclemence2447]

Hey it's Brian from the J, I'm on board with the workouts. The ball cap was super cool

[@kingdomliving3285]

Yesssssssss!!!

[@FunkRoberts]

AWESOME

[@raycathode1997]

54 and loving the workout - great to get you moving in the morning. Thanks Funk, from Toronto...

[@RemoveBeforeLaunch]

Thanks again Funk!

[@FunkRoberts]

Thanks you !

[@multitaskchef]

Years later & u are still my GOAT!!

[@alexrobertoalonzosalgado3207]

Thqnks Funk

[@RyanSmith-ri4gh]

Efficient, challenging and fun as always. Awesome Funks, thanks

[@FunkRoberts]

Thanks Ryan!

[@BlueStarNutraceuticals]

Killer way to spend 20 minutes Funk, keep bringing the heat!🔥

[@sylvainc2267]

Hello from France Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever. I’m 47 and have the best shape I’ve ever had , and you are part of it ! Thanks

[@CrazyBxDon]

Whoooowheeee! I feel like how soft dog food LOOKS!!! But that’s “ok”, I’m doing this in the next 12 hrs!👊🏿

[@multitaskchef]

Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.

[@tavrsusstubbs5422]

This is awsome starting today

[@lawrencemosa1709]

Great stuff Funk! Enjoyed coz I had limited time

[@albert-t5x]

im 64 havent work out in 20yrs. back trouble. These 20min. workouts are awesome thanx very much. back is getting strengthened more and more

[@FunkRoberts]

Nicely done!!!! Keep it up!!!

[@theblacksheepbychefjeff1177]

Love ya funk. You're the Best work out instructor All Time in my book!!!

[@danielecapecchi6756]

thank you Funk from Italy, i'm 48 and i feel gooooood!!!!

[@ernestmugambi4920]

been doing this since COVID and its had a positive impact on my health ever since. Thanks Funk. I guess now we are joined at the hip forever

[@FunkRoberts]

LOVE THIS! LETS GO!!!

[@douglaslamb7267]

Funk is the real deal.

[@elvondoom7916]

Thanx Funk!! These 20mi. body weight workouts are a game changer

[@michaelfreeman2356]

Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!

[@FunkRoberts]

Thanks so much Micheal

[@jack-xz7px]

Thanks Funk great tough effective quick workout💪🙏👍☘️🤛👌❤️

[@FunkRoberts]

Thanks

[@alexandreberard4841]

Hey good job Funk! Txs a lot. (BTW don’t forget to say there is no ads stop with your App vs fee YT videos :)

[@BikeBoy-vy6cd]

Love your bodyweight workouts, quick and effective. I'm 61 and need these challenges! Thanks from Melbourne Australia

[@FunkRoberts]

Thanks so much BikeBoy

[@aen8264]

Short, effective, and taxing workout. Thanks!

[@FunkRoberts]

PERFECT!

[@vilaspimple7266]

Thanks for sharing!!

[@jonpettitt5214]

I'm going to try this workout today. Thanks for sharing.

[@FunkRoberts]

Perfect

[@nevillenomangco]

thank you Funk, great workout

[@jerzeeguy9093]

Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾

[@Kingleo212]

I have been doing this workout along with 2 of yr other workouts for the past 15 days and I have lost 6 kg thank u :)

[@armandodelacruz3299]

I tried this. Loved it.

[@shwtym1]

This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY

[@booradley6090]

I like this WO a lot. It’s a good supplemental workout to a heavy weight routine day or a good way to start your morning.

[@FunkRoberts]

Awesome BOO!

[@ilias9773]

Hi Funk, it’s Ilias writing from Zurich. Great Workout, great exercises. Thanks for posting these great videos man! By the way, I like your sneakers, what brand are they? Cheers Ilias

[@jessicalang9434]

Brilliant start to the week for me and my husband. Thank you.

[@FunkRoberts]

Perfect Jessica!

[@brucedawnmackeigan7]

Great workout...I am 77 years old and use weights but this is also fun !

[@jerzeeguy9093]

Dude you're my idol! 👊🏿

[@gflem99]

Another great workout! Thanks for the fantastic content and motivation.

[@FunkRoberts]

Thanks so much Gflem

[@tayyabkhan5020]

I am 50+ sweating from head to toe after doing this exercise. I'm feeling a lot fresh Thanks a lot.

[@christianmorrison164]

47 and loved this workout. Had to do regular push-ups in place of the wide grip due to shoulder pain but great burn!!! Thank you

[@FunkRoberts]

Great work

[@buoy77micmacmark]

Great funk on the flex

[@FluksWorkouts]

Lets go Big man! Great workout!

[@JEANBRUCEnocturbulous]

thank you 🙏

[@jonpettitt5214]

Thanks for the workout man!

[@FunkRoberts]

YES JON!!!!!!!!!

[@enoch43]

Good work out Funk

[@sgrandhi76]

@FunkRoberts Thanks for a great HIIT workout for people over 40. Appreciate you keeping it open for the public. Just a quick question: What time do you recommend doing this exercise? Also any tips on whether to do this on an empty stomach or after breakfast. Thanks again for a great effective workout for people over 40.

[@paolorocchi7151]

Dude …instant subscription!

[@Thesilverthunder777]

Always MEGA

[@haadbajwa7565]

Thanks for another wonderful workout 💪

[@FunkRoberts]

Thank you Haad

[@trinigladiator8830]

You're killin" me, Funk. 😀💪🏿😎✊🏿

[@SarfarazShaikh-t2n]

Great daily workout for everyone

[@FunkRoberts]

Absolutely!

[@adamthompson4979]

Great video! The mountain climbers gave me flash backs to USMC boot camp.

[@Dre_Key]

Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery

[@FunkRoberts]

TOUGH for me with my damn tight hips LOL!

[@Dre_Key]

@@FunkRoberts You and me both man, but you are more flexible than me. Looks like it would be fun getting a session in with you though!!

[@costicadita1249]

Thank’s Funk! Good workout.

[@FunkRoberts]

Awesome!

[@coinquistador6336]

Thanks for doing these! Your work outs definitely help this 42 yo not-so-much-in-shape guy!

[@BrazilianJiuJitsu101]

Great workout as always. Thanks brother!

[@FunkRoberts]

LOVE IT and thanks

[@kokozorro]

Grate workout! Thanks and hi from Russia.

[@susenopermadi1420]

My 2nd exercise... great

[@durrelllevy196]

Great warm up for a run or jump rope or anything!!!

[@wadeparker8695]

I’m 48 years old. Just getting back into working out and this was a great video! I’m hooked! Thank you

[@paolorocchi7151]

Funk is like the Shaun T of YT 🔥🔥🔥

[@johnsteven7426]

Great work out ready for the next one 💪

[@FunkRoberts]

Thanks John

[@admiregmatake3440]

Thank you Bro! So real. Real work. I'm now 40yr 2mnths and 15 days old. Let's Go!! Needed this bro, hit 40 and started getting lazy, Thank you. It's tough 😪 No easy way! Advance on burning Belly fat! 🔥

[@FunkRoberts]

Let's GOOOOOOO!!!!!

[@aimannazaal526]

just superb

[@QadamNahkal]

Thank you bro

[@rafiqueedwards2845]

I love your workouts man they're great really challenging but I love them...thanks a million

[@gilbertbrown4828]

Loved it man! Keep them coming

[@bryancutty729]

Thanks again funk for another great workout.

[@FunkRoberts]

Thank you BRUTHA Bryan!

[@barkimhood4461]

That was incredible my brother I'm about share all my brothers 😀