03:17

I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.

1. Jump Squats ( Weighted with barbells or body weight) 2. Plyo Pushups 3. Skipping 4. Tuck jumps 5. Bounding or Broad jumps 6. Box jumps or bench jumps 7. Med Ball wall throw and sprawl 8. Med Ball wall throw 9. Med Ball side throw 10. Lateral Jumps 11. Lateral Hurdle hops 12. One leg Lateral Hurdle hops 13. Explosive Step ups 14. Weighted step ups 15. Depth jumps 16. Depth jumps and Squats 17. Depth Jumps and plyo lunges.

Great workout Angela!

Thank you for publishing this! Hoping for some guidance: My Tron Wallet has some USDT TRX20, and I know the SEED: -clean- -party- -soccer- -advance- -audit- -clean- -evil- -finish -tonight- -involve- -whip- -action-. Could you suggest how can I handle sending them to Kraken?

I started again in 2025 . Man u killing me . Firs week I make almost one round . Now after 2 weeks 2 series

Good stuff Funk! Great instruction as always. The swings took a little getting used to.

She killing those push ups🔥🔥🔥🔥🔥

Not sure what’s happening but I gas out after 3 rounds lol but will practice

Thank you

Funk can you start doing follow along workouts of your old workouts? It’s just better to do these following you than writing them down and doing them. I’m talking about your old workouts like Spartacus and like ten or so years ago. You had such great workouts then. Super hard

Mr funk!?!? 😮 i completed this but barely. ❤

Another good workout funk

Love the Canadian accent, and the Go Trains in the background!

How many times a week should we do this? I am trying to do my 3-4 miles runs every other day and this on the Jon running days. Not gona lie this workout makes my runs tough lol

Great complex! This is 50!

Looking fabulous ❤

Love the loading of sets, definitely goes for the intent to try and push you to a failure

He references two other bench workouts (“this is the third”). Anyone know where the two previous bench workouts are located?

1:20

Getting the sleep is the hardest for me for SURE

Nice

Jan.11th...I'm spent!! Great workout Funk!

These aren't kettlebell workouts or training. Stop misleading people. I've been doing real kettlebell workouts for the last 7 years

I love doing this workout. I am a 12 years old and do this every day almost. I hate that people say kids should not workout with weights!

Can you create more strength and conditioning workouts for performing like martial artists and looking like a model, please?? 🎉

Good lookin out as always Funk, Angela.. quick, easy, and 2 de point! Feenin it now.. respect as always!> ✊🏾🇯🇲💪🏾

Gave this a go today, I used lower weighted dumbbells (around 11lbs) whilst the chest exercises were easier everything else was still difficult, especially the squats and lunges, I didn’t realise how out of shape my legs are 😂 Great workout, love that it’s in real time so we can follow along 👍🏻

here 5 years later still going!!! YESS 🔥

Thanks and love ms. Angela's shoes ❤😊

Awesome workout ✨️🤘💪

Thanks for the motivation! Keep it going.

Thank you! I'm a 47 year old man that just decided to start working out again after 10+ years or more. This is the 1st video I watched and I did the whole workout. Feeling that after workout rush and looking forward to continuing.

This one kicked my butt but I loved it. Thanks Funk & Mrs. Funk. 💪

Can I get a phone number to start with you guys?

1st workout of 2025 completed!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I thought this was gonna be rocket science, but it’s really not!

Thanks Funk, you the man Bro 💯👍🏿

Best workout circuit for abs even in 2025!!! Thanks a lot Funk! Love from Kerala, India.

My first workout for 2025! Thanks Funk!

44 here and just starting with kettlebells. Can I do all sets with the same weight KB? Or should I really be upping the weight for the second rep?? Thanks

Your the man bro

17st 9 46 yo dude. I have always struggled with push ups but I am gonna give this a damn good go. Cheers Funk!

Brother Greetings Excelent video

I've did this workout before and it is brutal! But worth it!

can I build muscle as a 42 year old beginner?

Awesome workout Funk. Love the Terminator 😊

Dont do these on a full stomach