What is the approx calorie burnt?

My problem is eating out fast food everyday. And energy drinks.

no one grabs necks like that, and how is this vs MMA? I assure you under zero circumstance would you escape my chokes (plural, that's how it works) unless you were armed. I remember buying into this when I was about 12 years old.

I appreciate and say a big thanks to DR UDOKA on KZbin for helping me eradicate my Hernia,Bellyfat disease and Type 1 Diabetes permanently with no side effects.

That was insane!

💥💥💥

2024 ending and still great!

Thanks, Funk. Nice workout.

I have been following or rather, working out with Funk since the Covid lockdowns and I am in tip top shape at age 46 thanks to him. Keep bringing the fire 🔥 Funk! Thank you.

Great workout. Im new to this at 38. Can really feel it. Brilliant.

It was a perfect workout, thankyou 😊

Unfortunately, testosterone is the fuel for prostate cancer.

As a Gleason 7, his is intermediate, but you can’t take that tract with higher risk cancer pathologies. I’m hoping he is ok, but he better watch this close …

Awesome show - thx. I’m going through it now - highly aggressive (Gleason 9.5). Working out like crazy and trying tokeep as much as I can…

Thank you from Iowa ❤ I’m 56 female starting with 5 lbs. This is great 20 minute workout.

😱🔥

please make more kettle bell workouts Mr Roberts! perhaps a new 2025 series??!!

Still doing it after all this year. Thank you,Funk Roberts!

How many time a week should this be done?

this is really helpful. i like when he said don't gon tik tok gum but go to fennel seeds and also ginger chewing before meal that's wonderful

Always a good workout 💪🏽

❤❤❤Un abrazo grande desde Trujillo Perú... Excelente rutina de ejercicios

Thanks Funk, that was a fun workout. Have a great day.

Love this workout. I'm very overweight. I think this will help a lot

Failed at the first step.... Damn

How many ads you need to put in a 30min workout? Used to be great

Funk your the best !!!

Did this today and I loved it!

Amazing workouv Mr.Funk😊

Mr funk!! Omfg! Oh my FUNKING gawd😮 😓💀

Tried this workout today. I’m 40 and just trying to get back into it now that my son’s older. Great workout. I’m really feeling it already. Thanks funk

Can a woman over 50 do this as well? Also, I heard A/A women build muscle really fast and I don't want to look like a man. I just built my very own home gym and am ready to get started but I'm afraid to get too muscley. Where do I start? I'm 55. 😞

1 workout 1 week rest

You are so handsome from Canada 🇨🇦

It's only 6 minutes but wow u feel those abs getting worked 💪 another great circuit from the great Funk Roberts 👏 💪 thank you sir.

I see why you didn't list it as a "Terminator" workout! Who would try it

Stepping on the bench repeatedly will not go over very well at my gym. 😊

Mr.Roberts you had a video - "... Minutes of hell" and I can't find it anymore. It was years ago... Can you share a link?

1:53 all up inyawifeeeee 😂😂

Dr. Lane Norton says that Dave’s theories are nonsense. 😮

How is coconut milk estrogen? It’s coconut flesh and water.. 🤦🏿‍♂️ Walnut, blueberry, dates, cinnamon nutmeg , banana, purple seamoss, chia, alfalfa powder, oats milk and peanut butter smoothie.. this all y’all need

This was unreal you can really feel the rip when doing it shout to funk for these videos unreal

As a trans guy who was just told to do more cardio and lift weights to increase testosterone thank you for this video

Let's get funky!!!

Great workout for those traveling! Just did this today and finished in just over 58 minutes. Had to take 2 minute rest breaks during the last 3 rounds

I used to watch Funk Roberts shows 15 years ago.

Beginner?? That was a tuff one. Love you guys so much been doing workouts with you for a year life changing wanted to refresh my skill. Thanks again for amazing work 🎉❤ awesome for beginners and KB users alike

Mr. Funk Roberts always giving excellent tutorials on fitness and agility. Much respect to you Sir...keep on posting...🙏

this is amazing! please keep pumping out kettlebell follow along videos Mr and Mrs Roberts! amazing content! enjoyed every minute of it!

Thanks!